Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as stronger muscles, increased endurance, better balance, and sharper thinking. The last thing you want to do is undermine your efforts.

It happens every year: the clocks go back, the air turns colder, and soon enough, an after-work run starts to feel like it requires a risk assessment. It’s not just the drizzle and biting wind which makes me hesitate – it’s the sad but very real danger that comes with being a woman who jogs alone after dark.

I’m not alone in this feeling. In fact, Sport England’s This Girl Can campaign reported that 72% of women adjust their exercise routines in winter. Tellingly, 65% attributed their decision to the fear of being out alone in the dark.

Why plyometrics matter after 40

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, bone density, and neuromuscular function. This can lead to an increased risk of falls, fractures, and a general loss of independence. However, engaging in plyometric training can help mitigate these effects and even reverse some age-related declines. Some studies have shown that if you’re unable or unwilling to jump, you’re at a higher risk of falling.”

Benefits of plyometric training

✔️ Improves muscle power and strength

✔️ Enhances bone density

✔️ Boosts balance and coordination

✔️ Promotes cardiovascular health

✔️ Increases muscle mass, which reduces the risk of sarcopenia.

Jelena’s message challenges the widespread fear around high-impact training for older adults. Instead of avoiding jumps, she says the smarter approach is learning how to land safely, build power gradually, and move explosively within one’s capacity.

A scalable start for everyone over 40

To make plyometrics accessible, Jelena recommends beginning with low-impact variations:

• Step jumps instead of full jumps
• Soft-landing squats
• Lateral shuffles
• Slow-to-fast transitions
• Mini hops before full jumps

Once form and confidence improve, movements can gradually increase in height, speed, and intensity.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.