Fitness
Amazon's Big Spring Sale On Exercise Gear
Spring Outdoors With
Workout Swag From Amazon’s
Big Spring Sales Event!
Published
TMZ may collect a share of sales or other compensation from links on this page.
It’s time to finally get around to those looming new-you resolutions … and Amazon’s Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease on life!
Break a sweat … not your bank account … with all the must-have brands like On Footwear, Fitbit, Samsung and more for the next big fitness goals in your future.
Shop through all the sales and look forward to the great outdoors this spring!
Fitbit Inspire 3 Health & Fitness Tracker
Add some tech to your welness with a Fitbit Inspire 3 Health & Fitness Tracker!
Arm yourself with a more clear understanding of your fitness day to day with this compact fitness tracker … with up to 10 days of battery life and waterproof case you can wear it around the clock to track your steps, your swimming your sleep and much, much more!
One happy customer said: “Love this tracker, I know some others are more of a smart watch thing but I love it because it is so simple. I think I got it too wet once and I could not get it to reset but then a big update came along and that did the trick. You have to put the water lock on if you are going into the water with it, if you remember to do that then it really is waterproof.”
MERARCH Ab Machine
Get to the core of your health with the MERARCH Ab Machine!
Make the most of your midsection with this great piece of equipment … you can strength and tone without the hassles of a crowded gym. The arm bands help round out your exercise, while the adjustable settings can grow the intensity of your workout while you gain stamina and muscles … did we mention it comes with a digital trackers too?!
One happy fitness lover wrote: “Omg – this is a GAME CHANGER for exercising. I thought I was getting an ab machine – wrong o! This is a whole body machine! It was super easy to build and set up, its light weight and easy to maneuver, the padding is sufficient so it doesn’t hurt your knees or your forearms.”
ECCO Men’s Biom 2.1 Low Gore-Tex Trainer
Hit the trails with a pair of ECCO Men’s Biom 2.1 Low Gore-Tex Trainer.
Head out on your next hike or trail run in confidence knowign that the Goretex technology on these sneakers will keep you safe from the elements … while the ripstop shell and performance rubber soles will keep you on in the outdoors longer.
One five star reviewer wrote: “Bought these shoes for an upcoming trip to Europe. I was hesitant at first because of the price but went ahead anyway. Boy, am I glad I did. The most comfortable shoes ever! Lightweight and waterproof these shoes were a godsend walking along the cobblestone streets of Germany. The recommended size fit perfectly for me. Don’t hesitate to buy these shoes, your feet, back, and legs will thank you.”
PowerBlock Elite EXP Adjustable Dumbbells
Get lifting with the PowerBlock Elite EXP Adjustable Dumbbells!
The weight wait is over … because these handy dumbells are just what you’ve been trying to get your hands on! They start out at a 5 pound weight and can go up to 50 pounds per hand and their compact design makes them easy to store … so you can grab one dumbell set that will last you through your fitness journey!
One five star reviewer said: “needed a cost-effective and space-saving solution for my home gym without spending thousands on all the dumbbell sizes. Adjustable pin is very easy to use. Got a great workout in getting it out of the packaging and carrying it down the stairs to the basement where all the action happens. Only potential limitation is range of motion if you are going to use this for any forearm exercises as your hand and wrist have to go inside the weight where the handle is.”
NORTIV 8 Women’s Walking Shoes
Stride with comfort in a pair of NORTIV 8 Women’s Walking Shoes!
Lace yourself into these ultra-cush walking shoes and make every outing feel like a walk in the park … the grippy tread will keep you glued to the ground while the durable upper stays strong for your feet … did we mention that there is a full range of sizes and colors for you to customized to your tootsies?!
One happy customer wrote: “ordered a 7.5 white pair of these. I had my doubts about them considering the price. RUN, DON’T WALK…BUY THESE SHOES! I am a former runner (stopped due to back surgery). So now I walk, ride a bike and use an elliptical. These shoes provide support and more importantly, they allow my toes to spread out….LOL. They have a nice heel drop, which for me is important because I am a heel-to-toe walker.”
SAMSUNG Galaxy Watch FE
Start your spring exercises with a SAMSUNG Galaxy Watch FE!
Keep all that helpful heath data within arm’s reach with this high tech watch from Samsung … it helps you track your heart rate, your sleep patterns and helps you track your fitness goals from right from your wrist! You can use it as a bluetooth device or upgrade it to LTE service, as well as, choose from some cool colors to make it fit your budget and personality!
One verified purchaser wrote: “Absolutely love this watch! It does everything I want and more. It looks great on my wrist, not too big looking. I have smaller wrists and it looks great! Very easy to use and personalize! I am tracking my sleep, meals, steps and do much more. Helping me take control of my health to reach my goals.”
Outdoor Basketball Hoop
Have a ball and play it too with this Outdoor Basketball Hoop!
Start a pickup game anywhere and anytime with this portable basketball hoop … complete with a upgraded backboard and weighted base you can start shooting baskets in minutes with this great hoop! The adjustable height starts at under 5 feet and goes up to nearly 10 feet … so this hoop will grow with your whole family!
One happy customer wrote: “. This is a great first basketball hoop. Great for entry level goals for kids, affordable, impeccably assembled and easy to use. I am very happy with it so far and would recommend. The size is perfect for the driveway and can be easily moved as needed. Two things that could be improved are the basketball hoop itself and the ability to add weight.”
BCAN Foldable Mini Trampoline with Bungees
Add a little spring in your step with this Foldable Mini Trampoline with Bungees!
Jumpstart your fitness plans with this adjustable trampoline … it is made with high quality bungees to keep you bouncing longer than the competition and it folds up to be more compact when your not having fun while breaking a sweat.
One tramp lover wrote: “The BCAN 450/550 LBS Foldable Mini Trampoline is just what I needed in my life. I did so much research before I made this purchase. I have never felt better. It’s good looking, simple and easy to put together. I was jumping within an hour of delivery. I’m so happy I got this one with the bar.”
Women’s Butt Lifting Leggings & Crop Top Set
Look good while you workout with these Women’s Butt Lifting Leggings & Crop Top Set!
Raise the heart rates of those around you with this super sexy set … with the high waisted tummy control and hidden butt lifting fabric you will be getting in shape while showing your shape off! It comes is a great range of sizes and colors to help you get just the right fit for you.
One happy customer wrote: “Buying again in EVERY color! lol I’ve been looking for “winter leggings” for mad long, and I always get disappointed. These are the first legging that I’m loving!!”
ON Men’s Cloudridge Textile Trainers
Tackle any terrain with the ON Men’s Cloudridge Textile Synthetic Trainers!
The On show company has made a name for itself as one of the best in the biz … and these hiking boots are not only going to take you anywhere your feet want to go … you’re going to look great doing it! The Zero Gravity foam cushioning and cool Cloudtech sole are a great combo to combat fatigue for those long days on your feet.
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All prices subject to change.
If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers have discovered that a workout of just five minutes a day can give a significant boost to your physical and mental health.
Exercise scientists at Edith Cowan University (ECU) in Australia have shown that eccentric training, where you work against gravity to perform the lowering phase of a movement in a slow and controlled way, has many benefits including boosted muscle strength and better mood. They have now devised a simple routine of the exercises that requires only a few minutes of your time and can be done as you go about your day — they can be performed at separate times and no
Fitness
Fitness coach says walking 10,000 steps is the most underrated way to burn fat: ‘You don’t need to train for hours’
Walking 10,000 steps has proven to be a beneficial way of losing weight. While hitting the gym to do rigorous exercise and eating caloric deficit diets always top the list of what things you should be doing during weight loss, walking is often ignored as not an effective way to burn fat.
Also Read | Kareena Kapoor’s nutritionist Rujuta Diwekar calls weighing scale ‘stupid’: Never owned it, never weighs her clients
However, fitness coach Vimal Rajput believes walking is ‘the most underrated way to burn fat’. In a video shared on Instagram on April 4, the nutritionist said that “10k steps per day can burn around 500 calories, which is 3,500 calories per week, which is 1lb of fat per week.”
10k steps! The underrated way to lose fat
Stressing that 10,000 steps help you lose weight or shed fat, Vimal said, “This [walking 10k steps] is the most underrated way to lose fat. You don’t need to train in the gym for hours and hours. You don’t need to run your body down. You don’t need to do long runs and tons of HIIT (high-intensity interval training). Just get outside and get moving.”
Why is walking elite?
Explaining why walking is the elite form of exercise, Vimal revealed that it’s because walking is low intensity, and your body doesn’t need to recover after you are done. However, after an intense workout session, it is always suggested that you take a break to allow your body to recover.
Per the fitness coach, this means you can put more effort into your lifting sessions at the gym. “Combine the two [walking and weight training], and you’re melting fat off you. You don’t have to spend a huge chunk of time walking, either. You can even break it up throughout the day. And don’t even stress about step counts – just move more wherever and whenever you can,” she added.
She also suggested getting a walking pad, calling it a game changer for those who don’t get to go out much. “Don’t get me wrong, it’s [walking pad] not the same as getting outside in the fresh air. But if you’re someone who’s busy and can’t get out much, it’s a perfect way to get your steps in,” she added.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Fortis Hospital cardio-thoracic surgeon K M Mandana said, “Fitness freaks and regular gym-goers often refuse to tone down their workouts, which can be risky when the weather turns hot. This is the time of the year when the temperature rises, and one tends to sweat a lot more while working out. So, we often come across young and healthy individuals who suffer a sudden cardiac arrest, even death, while exercising. This is triggered by electrolyte imbalance, which happens when you lose a lot of salt with sweat. Electrolyte imbalance can affect the electrical impulse of the heart and lead to arrhythmia, which is a sudden and serious cardiac event.” He added that this is also referred to as “breathing blockage”.
A section of youngsters have underlying, undiagnosed cardiac issues that could trigger a breathing blockage without warning, said Charnock Hospital internal medicine consultant Subhayan Bhattacharya. “Conditions like arrhythmia and some congenital cardiac disorders often have muted symptoms that are ignored by the youth. It could be risky for this group to do strenuous workouts in changing weather conditions,” Bhattacharya said.
While it is common for people in their 40’s to develop cardiac issues, a lot of patients are now aged between 25 and 35. The number is growing each year, and more than 15% of Kolkata’s cardiac patients are now below 40, they say.
Stress, smoking, unhealthy eating habits, and lack of physical exercise are the principal reasons behind cardiac problems striking early, according to doctors, who also point to undiagnosed diabetes as a trigger, said BM Birla Heart Hospital director of cardiology Anjan Siotia. Over-exercise or intense sessions at the gym could also lead to a sudden heart attack, he warned.
Young cardiac patients are apparently healthy individuals with a hectic but often unhealthy lifestyle, said Siotia. One of the reasons, Siotia said, behind cardiac patients getting younger is stress, which has now become an “important risk factor”. “It now begins to take a toll from the teenage years. The pressure keeps rising as one progresses in life, and, by the time one reaches the late 20’s, professional stress reaches a flashpoint. This is the reason why we have seen a spurt in the number of young cardiac patients in this age group,” said Siotia.
“With the sudden change in weather, we need to take more salts, reduce and space out workouts, maintain electrolyte balance and don’t overstrain,” said Mandana.
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