Fitness
Amazon's Big Spring Sale On Exercise Gear
Spring Outdoors With
Workout Swag From Amazon’s
Big Spring Sales Event!
Published
TMZ may collect a share of sales or other compensation from links on this page.
It’s time to finally get around to those looming new-you resolutions … and Amazon’s Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease on life!
Break a sweat … not your bank account … with all the must-have brands like On Footwear, Fitbit, Samsung and more for the next big fitness goals in your future.
Shop through all the sales and look forward to the great outdoors this spring!
Fitbit Inspire 3 Health & Fitness Tracker
Add some tech to your welness with a Fitbit Inspire 3 Health & Fitness Tracker!
Arm yourself with a more clear understanding of your fitness day to day with this compact fitness tracker … with up to 10 days of battery life and waterproof case you can wear it around the clock to track your steps, your swimming your sleep and much, much more!
One happy customer said: “Love this tracker, I know some others are more of a smart watch thing but I love it because it is so simple. I think I got it too wet once and I could not get it to reset but then a big update came along and that did the trick. You have to put the water lock on if you are going into the water with it, if you remember to do that then it really is waterproof.”
MERARCH Ab Machine
Get to the core of your health with the MERARCH Ab Machine!
Make the most of your midsection with this great piece of equipment … you can strength and tone without the hassles of a crowded gym. The arm bands help round out your exercise, while the adjustable settings can grow the intensity of your workout while you gain stamina and muscles … did we mention it comes with a digital trackers too?!
One happy fitness lover wrote: “Omg – this is a GAME CHANGER for exercising. I thought I was getting an ab machine – wrong o! This is a whole body machine! It was super easy to build and set up, its light weight and easy to maneuver, the padding is sufficient so it doesn’t hurt your knees or your forearms.”
ECCO Men’s Biom 2.1 Low Gore-Tex Trainer
Hit the trails with a pair of ECCO Men’s Biom 2.1 Low Gore-Tex Trainer.
Head out on your next hike or trail run in confidence knowign that the Goretex technology on these sneakers will keep you safe from the elements … while the ripstop shell and performance rubber soles will keep you on in the outdoors longer.
One five star reviewer wrote: “Bought these shoes for an upcoming trip to Europe. I was hesitant at first because of the price but went ahead anyway. Boy, am I glad I did. The most comfortable shoes ever! Lightweight and waterproof these shoes were a godsend walking along the cobblestone streets of Germany. The recommended size fit perfectly for me. Don’t hesitate to buy these shoes, your feet, back, and legs will thank you.”
PowerBlock Elite EXP Adjustable Dumbbells
Get lifting with the PowerBlock Elite EXP Adjustable Dumbbells!
The weight wait is over … because these handy dumbells are just what you’ve been trying to get your hands on! They start out at a 5 pound weight and can go up to 50 pounds per hand and their compact design makes them easy to store … so you can grab one dumbell set that will last you through your fitness journey!
One five star reviewer said: “needed a cost-effective and space-saving solution for my home gym without spending thousands on all the dumbbell sizes. Adjustable pin is very easy to use. Got a great workout in getting it out of the packaging and carrying it down the stairs to the basement where all the action happens. Only potential limitation is range of motion if you are going to use this for any forearm exercises as your hand and wrist have to go inside the weight where the handle is.”
NORTIV 8 Women’s Walking Shoes
Stride with comfort in a pair of NORTIV 8 Women’s Walking Shoes!
Lace yourself into these ultra-cush walking shoes and make every outing feel like a walk in the park … the grippy tread will keep you glued to the ground while the durable upper stays strong for your feet … did we mention that there is a full range of sizes and colors for you to customized to your tootsies?!
One happy customer wrote: “ordered a 7.5 white pair of these. I had my doubts about them considering the price. RUN, DON’T WALK…BUY THESE SHOES! I am a former runner (stopped due to back surgery). So now I walk, ride a bike and use an elliptical. These shoes provide support and more importantly, they allow my toes to spread out….LOL. They have a nice heel drop, which for me is important because I am a heel-to-toe walker.”
SAMSUNG Galaxy Watch FE
Start your spring exercises with a SAMSUNG Galaxy Watch FE!
Keep all that helpful heath data within arm’s reach with this high tech watch from Samsung … it helps you track your heart rate, your sleep patterns and helps you track your fitness goals from right from your wrist! You can use it as a bluetooth device or upgrade it to LTE service, as well as, choose from some cool colors to make it fit your budget and personality!
One verified purchaser wrote: “Absolutely love this watch! It does everything I want and more. It looks great on my wrist, not too big looking. I have smaller wrists and it looks great! Very easy to use and personalize! I am tracking my sleep, meals, steps and do much more. Helping me take control of my health to reach my goals.”
Outdoor Basketball Hoop
Have a ball and play it too with this Outdoor Basketball Hoop!
Start a pickup game anywhere and anytime with this portable basketball hoop … complete with a upgraded backboard and weighted base you can start shooting baskets in minutes with this great hoop! The adjustable height starts at under 5 feet and goes up to nearly 10 feet … so this hoop will grow with your whole family!
One happy customer wrote: “. This is a great first basketball hoop. Great for entry level goals for kids, affordable, impeccably assembled and easy to use. I am very happy with it so far and would recommend. The size is perfect for the driveway and can be easily moved as needed. Two things that could be improved are the basketball hoop itself and the ability to add weight.”
BCAN Foldable Mini Trampoline with Bungees
Add a little spring in your step with this Foldable Mini Trampoline with Bungees!
Jumpstart your fitness plans with this adjustable trampoline … it is made with high quality bungees to keep you bouncing longer than the competition and it folds up to be more compact when your not having fun while breaking a sweat.
One tramp lover wrote: “The BCAN 450/550 LBS Foldable Mini Trampoline is just what I needed in my life. I did so much research before I made this purchase. I have never felt better. It’s good looking, simple and easy to put together. I was jumping within an hour of delivery. I’m so happy I got this one with the bar.”
Women’s Butt Lifting Leggings & Crop Top Set
Look good while you workout with these Women’s Butt Lifting Leggings & Crop Top Set!
Raise the heart rates of those around you with this super sexy set … with the high waisted tummy control and hidden butt lifting fabric you will be getting in shape while showing your shape off! It comes is a great range of sizes and colors to help you get just the right fit for you.
One happy customer wrote: “Buying again in EVERY color! lol I’ve been looking for “winter leggings” for mad long, and I always get disappointed. These are the first legging that I’m loving!!”
ON Men’s Cloudridge Textile Trainers
Tackle any terrain with the ON Men’s Cloudridge Textile Synthetic Trainers!
The On show company has made a name for itself as one of the best in the biz … and these hiking boots are not only going to take you anywhere your feet want to go … you’re going to look great doing it! The Zero Gravity foam cushioning and cool Cloudtech sole are a great combo to combat fatigue for those long days on your feet.
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All prices subject to change.
Fitness
Fitness coach debunks 8 ‘crazy’ exercise myths women still believe: From periods and workouts to weightlifting
Despite growing awareness around fitness and women’s health, several outdated exercise myths continue to persist. From misconceptions about strength training to beliefs surrounding periods, pregnancy and weight loss, many women still receive advice that isn’t backed by science. These myths can not only slow progress but also discourage women from prioritising their health and fitness. (Also read: Can eating too much protein be harmful? Experts explain why excess intake may do more harm than good )
Fitness coach Zoe recently addressed some of the most common misconceptions women continue to hear in a June 12 Instagram post titled, “craziest exercise myths women still hear.” Here’s what she had to say:
1. Periods mean complete bed rest
According to Zoe, menstruation does not mean you need to stop exercising altogether. “No. You can train. Just adjust intensity if needed,” she wrote, explaining that while energy levels may fluctuate during different phases of the menstrual cycle, movement and exercise can still be beneficial.
2. After marriage or kids, fitness is not important
Many women are often made to feel that fitness should take a back seat after major life changes such as marriage or motherhood. Zoe strongly disagrees. “That is exactly when it becomes more important,” she said, highlighting the need to maintain strength, mobility and overall health while navigating increased responsibilities.
3. A C-section means your core is gone forever
Recovering from a Caesarean delivery can be challenging, but Zoe says it doesn’t mean women should give up on rebuilding strength. “Wrong. It means you need rebuilding, not giving up,” she wrote, emphasising that gradual rehabilitation and proper training can help restore core function.
4. Walking around the house is enough exercise
While daily movement is important, Zoe points out that it isn’t the same as a structured workout. “No. That is movement, not full training,” she explained, noting that a balanced fitness routine should include strength, mobility and cardiovascular exercises.
5. Sweating more means more fat loss
Many people associate excessive sweating with effective fat burning, but Zoe says that’s a common misunderstanding. “No. It means you are hot,” she wrote. Sweat is the body’s cooling mechanism and does not necessarily reflect the number of calories burned or fat lost.
6. Running will ruin your uterus, boobs or joints
This long-standing myth often discourages women from running or high-impact activities. “No. Poor preparation and weak support is the issue,” Zoe said, stressing the importance of proper training, supportive gear and gradually building endurance.
7. Women should only do yoga, not weights
Strength training is still viewed by some as a male-dominated form of exercise, but Zoe believes women benefit greatly from lifting weights. “Women need strength too,” she wrote, highlighting how resistance training supports muscle mass, bone health, metabolism and overall fitness.
8. Carbs at night make you fat
Carbohydrates often get unfairly blamed for weight gain, especially when eaten in the evening. “No. Overeating does,” Zoe explained, pointing out that overall calorie intake and dietary patterns matter far more than the timing of carbohydrate consumption.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
For Hobart teacher Mary Holton, health means everything.
She started feeling the squeeze from cost-of-living pressures when fuel prices spiked again.
“Going out for just fitness alone was a bit much,”
she said.
Mary Holton says since joining the group, her fitness across the board has improved. (ABC News: Jake Grant)
Many Tasmanians are feeling cost-of-living pressures in a very physical way, with locals saying exercise routines are being dropped, health appointments delayed and wellbeing pushed to the bottom of the list as budgets tighten.
Ms Holton relies on multiple physiotherapy sessions each week, but says paid fitness classes simply are not an option.
“That costs … so to actually go to other classes as well, it’s out of my budget really.“
Ollie Mathewson conducts a free workout session. (ABC News: Jake Grant)
National data shows that almost half of Australians already fall short of minimum physical activity guidelines, and rising prices are making even basic care unaffordable for many.
Consultant clinical psychologist academic Kimberley Norris says this is exactly how unhealthy patterns begin.
“We tend to focus on the most stressful thing first … and health is one of those things we don’t think about until things go wrong,”
Professor Norris said.
Kimberley Norris says humans tend to focus on alleviating stress first and foremost, and warns de-prioritising health can become a cycle. (ABC News: Jake Grant)
For Ms Holton, going to a free workout group in her local community was a game-changer.
“Came down and absolutely loved it. It’s really nice to have a group and it just keeps growing,” she said.
Finding a free exercise group has drastically improved her health, as noted by her GP, and she is part of a growing trend.
Free exercise classes become a lifeline
At a community exercise class in South Arm, south-east of Hobart, the mood is upbeat, with laughter, movement, and a sense of relief.
Participation has more than doubled in the past year, with more than 100 Tasmanians now involved.
Trainer Ollie Mathewson said the surge was unmistakable.
“It’s free of charge for everybody … and over the last 12 months I’ve noticed a lot more people starting to come along,”
he said.
Ollie Mathewson says attendance at his classes has almost doubled over the past year. (ABC News: Jake Grant)
Across greater Hobart, free and low-cost alternatives are multiplying and include walking groups, community-run circuits, and morning and afternoon fitness meet-ups.
Tasmanians are increasingly organising their own solutions.
Mr Mathewson said connections drive outcomes.
“A lot of people talk about weight and strength, which are obviously insanely important, having other people there to push you single every week makes it a hundred times easier.“
Professor Norris said one’s health can be prioritised for free.
“What we know about health is, it’s more about sustainable wellbeing, it’s about quality of life,” she said.
“So rather than focusing on how much you can deadlift, how far you can run, it’s about how your life has improved and how close your life is to the way you want to live it.”
She said free options were vital because once people stop moving, it becomes harder to start again.
“If we develop routines in which health is not a priority, then we almost get stuck in this cycle of health always being last.“
Health appointments being delayed or dropped
For some Tasmanians, the financial pressure is forcing even tougher choices.
Amy Dakin says she can’t even think about getting a gym membership with all the other costs of living on her mind. (ABC News: Jake Grant)
Amy Dakin, who lives with a compromised immune system, often has no choice but to delay essential care.
“My health needs to be prioritised, but your bills come first, really,” she said.
Jordyn Rowbottom says she’s not the only one changing her hobbies to save on costs. (ABC News: Jake Grant)
Jordyn Rowbottom has seen the same pattern around her.
“People are being forced to cut what they can access,”
she said.
Professor Norris warns that these short-term decisions can create long-term harm, not just for individuals, but for the broader health system.
She said the combination of financial pressure and reduced physical activity would create a public health challenge.
Trainers adapting to shrinking budgets
Personal trainer Nickola Orr works with clients across different income levels, ages and needs.
She said affordability now shapes almost every program she designs.
“You want to make sure they can get as much help as they can within their price range,”
she said.
Nickola Orr is concerned about access to fitness and health services in the face of rising cost pressures. (ABC News: Jake Grant)
With the median individual spend on fitness in Tasmania sitting at almost $600 last year, Ms Orr said the warning signs were already visible.
“We’re going to see more results of long-term neglect; higher injuries, more need for mental health assistance. It’s going to snowball.”
Her concerns echo Professor Norris’s academic findings that once healthy routines break down, the consequences ripple for years.
“The changes are very small … while they add up over time, there is no immediate impact,”
Ms Orr said.
Calls for more free and low-cost options
Mr Mathewson hopes the success of free community classes will inspire governments and private operators to expand accessible fitness programs.
“More free options would be a great thing. There are a few now, but there should be more,” he said.
The Tasmanian government has said it will release its 20-year preventive health strategy this month, titled The Health Revolution.
A Department of Health spokesperson said the strategy “will address the broader social, economic, and environmental factors that influence health and wellbeing”.
“Specific issues about access to health services and programs are being considered through the Access to Health Services project, a Commonwealth-State partnership.
“The Health Revolution will complement that project by addressing the root causes of poor health and the underlying conditions to make it easier for Tasmanians to live well.“
If you’ve been faithfully logging your 30 minutes of moderate exercise most days of the week, you’re getting the recommended weekly about of cardio. But a new study1 suggests that for women in midlife, that standard benchmark may not be moving the needle on cardiovascular fitness as much as we’ve assumed. Here’s what you need to know.
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