Fitness

Akshay Kumar’s Unique Fitness Regime for ‘Singh is Kinng’; Here’s The Secret To The Actor’s Fitness

Published

10 months ago

February 29, 2024

Amidst the glittering lights and opulent allure of Bollywood, Akshay Kumar emerged as a trailblazer, reshaping conventional fitness paradigms during the filming of ‘Singh is Kinng’. Neha Dhupia’s revelation regarding their daily ascent of a towering 70-storey building’s fire escape in Australia offers a glimpse into Kumar’s unconventional ethos towards exercise. Far from a mere physical challenge, this regimen served as a profound symbol of his holistic approach to well-being, embodying an ethos that transcended the boundaries of traditional fitness routines.

Akshay Kumar

Challenges and Triumphs

Also Read: Radhika Stood Like A Rock As I Battled Health Issues, Says Anant Ambani; Health Issues That Come With Obesity

Scaling 70 floors each day was no trivial task; it demanded a profound reservoir of mental resilience and unwavering determination from the entire cast and crew. Beyond the physical exertion, the ascent symbolized a journey of self-discovery and collective empowerment. With luminaries such as Sonu Sood and Katrina Kaif joining the arduous climb, Kumar’s leadership galvanized a shared commitment to health and fitness among the ensemble. More than just a routine, this endeavour epitomized Kumar’s capacity to cultivate discipline and foster a sense of camaraderie within his team, transcending the boundaries of conventional filmmaking.

Akshay Kumar: Embodiment of Fitness

Also Read: Eating Disorder Awareness Week 2024: Common Types of Eating Disorders

Akshay Kumar’s dedication to fitness transcends the confines of his on-screen persona, permeating every facet of his lifestyle. His integration of fitness into the fabric of ‘Singh is Kinng’s production exemplifies his unwavering commitment to lead by example and prioritize the well-being of his colleagues. By championing a culture of health and vitality on set, Kumar demonstrated his belief in the transformative power of physical activity, inspiring a generation of fans worldwide to embrace a more active and health-conscious way of life. His influence extends far beyond the realm of Bollywood, resonating with individuals from all walks of life who aspire to emulate his ethos of holistic wellness.

Inspiring a Global Movement

The narrative of the ‘Singh is Kinng’ cast embarking on their daily ascent reverberates far beyond the confines of Bollywood, echoing a universal message of resilience and unity. Kumar’s visionary approach to integrating fitness into the film’s production underscored the profound significance of teamwork and collective endeavour in achieving shared goals. Beyond mere entertainment, Kumar’s initiative served as a catalyst for a broader societal shift towards prioritizing physical health and mental well-being. As we reflect on this extraordinary chapter in Bollywood’s history, Kumar’s indelible impact on fostering a healthier, more empowered society emerges as a beacon of inspiration for generations to come.

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Fitness

Man who lost 50 kg reveals ‘best exercise routine for permanent weight loss’

Published

5 hours ago

December 21, 2024

Press Room

Man who lost 50 kg reveals ‘best exercise routine for permanent weight loss’

Dec 21, 2024 07:51 AM IST

Losing weight doesn’t have to be complicated, but with so much information available, it can be confusing. Here’s something that could aid your weight loss.

Nick Geoppo not only ‘lost 110 pounds (49.89 kg) but kept it off for 5 years’. The US man, who keeps sharing motivating posts about weight loss and fitness, is now a health coach on ‘mission to help others develop self-belief through achieving and sustaining a healthy body weight’. In a recent Instagram post, he spoke about the ‘best exercise routine for permanent weight loss’. Also read | Man who lost 50 kg reveals 12 not-so-obvious benefits of drastic weight loss: ‘I am an inch taller’

Nick Geoppo shared his tips on how to kickstart your weight loss journey. (Instagram/ Nick Geoppo)

‘Exercise for your mind and eat for weight loss’

Nick shared before and after photos of her dramatic weight loss and said, “The first thing to do is stop exercising for the sake of losing weight. It will take you about an hour of walking to burn 300 calories. It will take you about 2 minutes of eating pizza to eat 300 calories.”

His advice? “Exercise for your mind and eat for weight loss,” Nick said, adding, “To build a sustainable routine, ask yourself this question: What is the most I can do that I don’t hate?”

‘Start with walking for 10 minutes a day for 2 weeks’

Nick further said, “If you don’t have an exercise routine right now, start with walking for 10 minutes a day for 2 weeks. Then do 1 full-body resistance session per week, and then get up to 2.”

If you are confused or scared about going to the gym and working out with a trainer, Nick has this to say: “Don’t like going to the gym? Work out at home. YouTube: ‘Full body 10-minute home workout’. Is working out boring for you? Turn on some loud music and let it be fun. Exercise doesn’t have to be so serious. It doesn’t have to be a pain in the a** – counting reps, increasing weight every week.”

His concluding advice: “Let it be easy, let it be fun, let it be light. Let it grown over time instead of trying to have a ‘perfect’ plan from the beginning.”

Check out his post:

If you want to lose weight and burn fat ‘faster’, fitness trainer Sunil Shetty (@profoundly_m3 on Instagram), has shared his list of dos and don’ts. Click here to learn more about his 8 rules you should know.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Fitness

Does exercise sharpen your memory? How long do the benefits last? New research

Published

13 hours ago

December 20, 2024

Press Room

Does exercise sharpen your memory? How long do the benefits last? New research

Most of us have forgotten where we put our phones or car keys or what we ate for dinner last night. We’ve walked into a room and wondered why we even walked in there in the first place. A sharper memory helps us retain the information we’ve learned and remember what’s important. We’re always hearing about this superfood or this special drink or supplement that can boost memory, and we wonder if there’s any merit to many of these claims.

With all the benefits of exercise, from lowering blood pressure to perking up your mood, researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last? Does working out the day before improve your memory the following day? Let’s look at the new research.

The study

Airam Dato-on / Pexels

In a small study published in the International Journal of Behavioral Nutrition and Physical Activity, researchers analyzed data from 76 adults. Participants were aged 50 to 83. Over eight days, participants took daily cognitive tests and wore activity trackers.

The results

Man happy smiling at desk stretching arms positive — Vitaly Gariev / Unsplash

Researchers revealed that participants who engaged in more moderate to vigorous physical activity performed better in memory tests the following day. The adults who had better scores on the memory tests:

Moderate activity can include brisk walking, cycling, or jogging. Participants who spent more time being sedentary performed worse on the tests.

Previous research

man smiling drinking tea working at desk — Olly / Pexels

This isn’t the first study to associate exercise with a better memory, and it certainly won’t be the last. Research has shown that moving your muscles enhances your neuronal activity, which refers to the chemical and electrical signals generated and transmitted by neurons in your brain. Previous studies found that people had better results on memory tests in the hours following exercise, but researchers weren’t sure how long these positive effects stick around.

Interestingly, researchers in one study determined that high-intensity interval training or HIIT and cycling were the types of exercise most likely to enhance memory, executive function, attention, and information processing.

Why does exercise improve recollection and cognition?

man exercising at night working out running outdoors high intensity dark nighttime — Drerun / Pexels

Researchers and experts believe exercise can improve memory and cognition by increasing blood flow and stimulation of neurotransmitters. Neurotransmitters help transmit messages between nerve cells to assist memory and thinking. Exercise can also prompt the hippocampus to form new neurons. The hippocampus in your brain plays a big role in your learning and recollection.

Neuroplasticity of the brain

man headphones thinking smart reading book writing — Diimejii / Pexels

Research highlights that exercise promotes neuroplasticity in the brain. Neuroplasticity refers to your brain’s ability to adapt and form synaptic connections, particularly in response to learning, experience, or after an injury.

The takeaway

Man holding green kettleball doing pilates workout exercise gym wearing shorts no shirt — Alonso Reyes / Unsplash

Spending less time sitting and getting a minimum of 6 hours of sleep every night is beneficial for your mental faculties and overall health. If you get a good workout in the day before, your mind and memory could be sharper the following day. It turns out that working out really could enhance your memory, at least for the next 24 hours, which is worth keeping in mind if you have a big presentation or test coming up. The research is mounting.

Fitness

Lift in gym to lift your mood: Study shows getting ripped reduces depression risk

Published

21 hours ago

December 20, 2024

Press Room

Lift in gym to lift your mood: Study shows getting ripped reduces depression risk

Dec 20, 2024 06:22 PM IST

Building muscle may as well be building a mental fortitude as a study reveals that muscle mass strength lowers depression risk.

Hit the gym, and lift to uplift your mood. Getting shredded not only makes you physically stronger but also mentally stronger as well. It significantly reduces the risk of depression. A study published in the Journal of Affective Disorders revealed that stronger grip strength and higher muscle mass help to reduce the risk of depression. It indicates how physical strength is related to mental resilience.

The study indicates that with specialised exercise which builds muscles, one can reduce depression risk.(Shutterstock)

ALSO READ: Want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine

Connection between getting muscular and lowered depression

There’s an inverse correlation between muscle strength and depression. Muscle mass and grip strength can essentially predict depression risk as per the study. Led by Linjie Qiu of the China Academy of Chinese Medical Science, the researchers examined over 4,800 adults, assessing their muscle mass and depressive symptoms.

The findings showed how muscle mass and grip strength could predict the risk of depression. The depression risk dropped with higher muscular strength. Those participants who had higher muscle mass and grip strength were significantly less likely to experience depression. For every 5 kg increase in grip strength, the likelihood of depression dropped by 5.7% Similarly, a 1 kg increase in muscle mass reduced the risk by 5.5%.

ALSO READ: 10 exercises to build muscle without weights or any gym equipment

Who benefits the most

Muscles are not just for the show, they have several benefits.(Shutterstock)

So, working out and getting muscle is mentally healthy as it keeps the mood brightened, lowering depression risk. This effect of building muscles and seeing improvements in mood is even more pronounced for people aged 40 to 59 as ageing after 30 sees a natural decline in muscle mass. Additionally, the connection between higher muscle mass and lowered depression was notably stronger among men and individuals with a healthy body mass index.

It’s a misconception to assume building muscle is solely for physical attraction or flexing in the mirror. This study shed light on one of the many benefits of gaining muscle. It safeguards mental wellbeing by reducing depression risk.

ALSO READ: Do you love processed foods? Shocking study reveals what it does to our muscles

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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