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Afghan women go against Taliban gym ban with secret fitness

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Afghan women go against Taliban gym ban with secret fitness

Hidden within the basement of a non-public house within the Afghan capital Kabul, gymnasium teacher Laila Ahmad takes a gaggle of girls via a clandestine train class – the home windows are blacked out, there isn’t any pumping music and guests arrive by a again door.

The Taliban banned girls from gyms and parks final month, the most recent clampdown in a progressive erosion of their freedoms that drew swift worldwide condemnation.

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However Ahmad, a 41-year-old divorcee with {qualifications} in bodybuilding and yoga, stays defiant.

“Girls can’t go to eating places and cultural occasions by themselves any extra, and even stroll alone within the park, so these underground gyms are like a beacon of hope for us,” she instructed the Thomson Reuters Basis.

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Since seizing energy in August 2021, the Taliban have shut women’ excessive colleges, barred girls from most jobs, and imposed harsh constraints on their gown and motion.

The United Nations says the group’s remedy of girls may quantity to against the law in opposition to humanity. The Taliban reject the allegation, and say they respect girls’s rights in accordance with their interpretation of Islamic legislation.

However throughout the nation, some girls are circumventing the principles to open underground companies – from colleges to magnificence salons and gymnasiums.

Ahmad’s shoppers embody former UN workers, authorities employees, academics, policewomen, journalists and businesswomen.

“That is the one place they will join with their previous and really feel alive,” she stated.

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“Coming to the gymnasium is like remedy. Although we will’t play music, we nonetheless dance – however now we dance in headphones.”

Punishment risk

Gyms with high-tech machines, plasma screens and thumping soundtracks started to turn out to be common amongst educated {and professional} girls in additional progressive cities a decade in the past.

Providing lessons in every little thing from aerobics to Zumba, a Latin dance exercise, they boosted girls’s confidence, and offered a gathering place the place they may socialize and maintain events.

In some elements of Kabul, girls may even stroll to the gymnasium in leggings and a unfastened high. However not any extra; Ahmad’s shoppers arrive in full hijab, their sports activities equipment hidden in baggage.

Many don’t inform anybody the place they’re going. Some households would take into account the gymnasium a waste of cash amid the nation’s crippling financial disaster.

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Others within the deeply patriarchal society consider girls’s gyms and the body-hugging sportswear and pop music that go together with them are an immoral Western import.

“We’re not solely combating the anti-women Taliban regime, but in addition the anti-women tradition inside Afghan society,” Ahmad stated.

Gyms have been largely closed to girls because the Taliban takeover, however the group issued an official ban in November, warning of punishments for individuals who defied it. Males’s gyms are nonetheless open.

It isn’t clear what penalties girls may face, however the Taliban have not too long ago resumed public floggings, a function of their earlier rule from 1996 to 2001.

“We’re scared now,” stated Ahmad. “I haven’t misplaced any of my shoppers – they’re nonetheless decided to come back. However in fact, we will see the worry in one another’s eyes.”

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‘I really feel offended’

At an underground gymnasium within the western metropolis of Herat, Ramzia is pummeling a punchbag. Her fists flying, she imagines smashing the Taliban within the face.

Twice every week, she visits a non-public residence the place girls quietly carry weights and train on machines in a basement. The 27-year-old likes to field and cycle.

“After I cycle I really feel I’m forsaking all of the disasters that occurred final August,” stated Ramzia, who requested to make use of a pseudonym.

“I do numerous boxing as a result of I really feel offended and weak. I hope someday I might be robust sufficient to punch them within the face for depriving us of our rights.”

Ramzia used to earn wage as a media coach and hoped to return to school to pursue a masters in civil engineering. Now largely trapped at house, she earns a small earnings, giving maths classes to ladies shut out of schooling.

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Though she is terrified of going to the gymnasium because the Taliban’s announcement, she says she can be swallowed up by melancholy if she stopped.

“We’re not committing any sin or crime. That is regular, and the Taliban and society ought to perceive that,” she added.

The underground health heart is run by Monika Yosef, a former Islamic research instructor. When the Taliban shut her college, Yosef gathered collectively some sports activities gear and moved it into her house.

The 36-year-old, who opened her gymnasium at first of the yr, stated it was a lifeline for girls who had misplaced their jobs and been rendered “prisoners in their very own properties.”

“It helps us not solely keep bodily lively, however we will additionally share our ache and anger,” she stated.

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“Our technology fought for equality. We won’t surrender and stay silent.”

Like different girls who’ve opened underground companies, Yosef and Ahmad have seen their earnings plummet.

Yosef, who used to make the equal of $200 a month as a instructor, now earns $60. Most of her shoppers are unemployed so she costs simply $2 a month.

Ahmad’s month-to-month earnings has plunged from about $350 to $100. Her lessons have shrunk from 50 shoppers to fifteen most, and nobody can afford her one-on-one classes any longer.

Her largest worry is that the Taliban will shut the gymnasium. As a single girl dwelling alone, she has no different means to outlive.

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“I’ve to work in secret, or I starve to loss of life,” she stated.

Learn extra:

Pakistan ‘upset’ over newest ban on girls however nonetheless needs Taliban engagement

US, UN condemn Taliban suspension of girls from universities

Taliban bans college schooling for Afghan women

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New Research Says Social Media Could Have a Positive Influence on Our Fitness

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New Research Says Social Media Could Have a Positive Influence on Our Fitness

Social media is often painted as the villain when it comes to our health. And with countless Reels filling up our feeds with dubious and unregulated health advice, it comes as no surprise. On the other hand, many in the fitness space find their social media feeds a source of inspiration and an opportunity to connect with other health-conscious individuals.

Whatever side of that debate you fall on, science has weighed in with new evidence showing that social media might not be as bad as we once thought, while shedding light on what really gets us moving, and why.

Turns out showing off six pack abs and perfectly curated content may not be the thing truly motivating us. Who knew?

The Study

The research, published in the International Journal of Information Management, aimed to provide insights into the effectiveness of various types of social media content for promoting physical activity. It examined factors such as how users use social media, how they perceive t fitness content, and their intentions regarding exercise after viewing the content.

The Methods

The research is composed of two parts that investigate the factors that influence social media engagement and its influence on participants engaging in movement in the UK. The first study, based on existing online content and the trust in information published on social media, analysed exercise participation as a result of fitness content on social media.

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The second part, based on the findings of the first study, investigated what type of specific information published on social media can generate a greater impact on the promotion of physical activity and the motivate individuals to improve their current levels of fitness.

The study examined factors such as user engagement levels, perceptions of the content, and intentions regarding physical activity.

The Results

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  • The study revealed that social media users engaged more with fitness content when it featured individuals who deviated from conventional perceptions of thinness and muscularity.
  • Highlighting the intrinsic benefits (how training makes us feel) of sports and fitness practices resonated particularly positively with the participants.
  • Aligning individuals with the same gender as the user appeared vital for engagement.
  • Although nuanced, these insights provide valuable guidance for tailoring content to maximise its impact on users and enhance their motivation to get fitter. It can also give you an insight into what type of social media content is likely to give your motivation the biggest boost.

The Conclusion

The study concluded that users engaging with social media content focused on physical activity had the potential of increased intentions to improve their physical fitness. The study emphasised the importance of featuring individuals with varied and realistic body types, while highlighting the intrinsic benefits of physical activity related to personal wellbeing. It also showed that aligning individuals with content from those of the same gender was found to be essential for engagement.

What This Means for Us

The research found that more intrinsically focused content (e.g. how training feels rather than how it makes us look) is more likely to get us moving. This sentiment is echoed in numerous studies examining the value of intrinsic motivators vs extrinsic for exercise adherence.

The findings offer valuable insights for tailoring our content to maximise its impact on our engagement and also encourage the likelihood of us participating in exercise. We can do this by following:

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  • Credible sources
  • Sources that have a focus on the health benefits of exercise rather than just the aesthetics
  • A diverse range of different body types from different demographics
Headshot of Kate Neudecker

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

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Fitness

Toe tap with high knees — Today's Tip

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Toe tap with high knees — Today's Tip
  • Today’s Tip

Fit this workout into your day!

By6abc Digital Staff WPVI logo

Tuesday, May 14, 2024 3:02PM

Fitness tip: Toe tap with high knees

Shoshana shows us a workout to get your heart rate up and invigorate your whole body.

PHILADELPHIA (WPVI) — Shoshana shows us a workout to get your heart rate up and invigorate your whole body.

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Fitness

Weight loss: 13 tips and tricks to lose weight without diet or exercise

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Weight loss: 13 tips and tricks to lose weight without diet or exercise
Weight loss tips: By focusing on dietary modifications, lifestyle changes, and other non-exercise approaches, individuals can still achieve their weight loss goals. Here are 13 proven techniques to lose weight without dieting or exercising.
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