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Aerobics TV star Sue Becker was also a talkback radio host 'way ahead of her time'

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Aerobics TV star Sue Becker was also a talkback radio host 'way ahead of her time'

In 1992 Rae Earl was a student at home in England watching a BBC program called TV Hell.

The show was a compilation of “diabolical moments” from British television history programs that quickly disappeared into entertainment purgatory.

Featured was a show from 1972 called Boomph with Becker, an aerobics program for seniors presented by an eccentric fitness guru called Sue Becker.

“I was fairly entranced as much as the nation was,” Ms Earl told Leon Compton on ABC Radio Hobart.

“It was pre-internet so you can’t say it was viral but once you saw it a lot of people were talking about it.”

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Described by the BBC as idiosyncratic, Becker starts off in a green dress but is soon prancing around elderly people in a black leotard encouraging them to “boomph” with her.

“It’s wonderful, it’s so eccentric,” Ms Earl said.

Thirty years later, and now an author, Ms Earl would begin dedicating her time to finding out more about Becker’s life and writing a PhD about her.

She discovered there was much more to Becker than her moment in TV Hell.

Becker and pop star Normie Rowe.(ABC News)
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A ‘fascinating’ life

About seven years ago BBC Archives shared the clip of Boomph with Becker again, and Sue Becker was back on Ms Earl’s mind.

Ms Earl was now living in Tasmania, and discovered that Becker had spent a decade on the island as well.

a black and white photo of a woman with short hair looking at the camera

Becker was a radio presenter in Tasmania for a decade.(ABC News)

“I couldn’t find much about her, but the more I did find, the more interesting she became,” Ms Earl said.

“I started to look into her life, she was fascinating.”

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Born in England, Becker attended the revolutionary I.M Marsh College of Physical Training in Liverpool.

“It was one of the first places in the world that thought women should be involved in sport and education,” Ms Earl said.

Becker then travelled widely, and in the 1950s she moved to Papua New Guinea by herself to reportedly learn native dance.

She married the doctor who treated her for malaria and hepatitis and lived there for about six years, before getting divorced.

a woman in a purple shirt and lip stick, her hand is on her chest

Becker during an interview in 1991 about leaving Tasmania.(ABC News)
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TV aerobics fame

In 1966 Becker ended up in Australia, and shot to TV fame through her own aerobics show on the ABC called Swing In Time.

“She wore diamanté fishnet stockings with a black leotard, her figure was to die for,” Ms Earl said.

a black and white photo of a woman with a big grin and her hands under her chin

Becker doing facial exercises in the 1960s.(ABC News)

In the 1970s she took her manager to court over what she believed was an unfair deal.

It settled out of court but hampered her ability to work in the industry in Australia.

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This led to the infamous one-off season of Boomph with Becker in the UK, which would be repeated for decades to come.

Just last month BBC Archives re-shared a clip from it and it received 380,000 views.

“She disappeared from view except for when she’s been used as a joke, which I think is criminal,” Ms Earl said.

a woman in a green jumper is interviewing a man in a suit in a radio studio

Becker interviews former Tasmanian premier Robin Gray in the late 1980s.(ABC News)

Beckers Broadside

As well as her aerobics programs, Becker was on air for the ABC, initially in Sydney and then all throughout the 1980s on radio in Tasmania.

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Her program Beckers Broadside was one of the earliest talkback radio programs, and one of the first with a woman hosting.

The hour-long program saw her interview all types in a very matter-of-fact way, including prime ministers and premiers.

Her signature deep, gravelly voice became an iconic sound across Tasmania.

A transcript shows Becker hotly debating Malcolm Fraser over the cost of living and interest rates.

Rae Earl, looking at home in our studio

Rae Earl is writing a book and PhD about Becker.(ABC News)
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“She is way ahead of her time,” Ms Earl said.

“She’s a talkback presenter in the 80s, and female.

“There were not many of those.”

a black and white typed transcript of an interview

Becker’s interview with prime minister Malcolm Fraser.(Supplied: Australian government)

Ms Earl said her PhD would explore the relationship radio presenters had with their audience, and what happened when they were no longer on air.

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“She allows me to examine women in the entertainment industry, it’s also a story of empire, it’s a story of post-war Britain and Australia.”

Ms Earl also plans to write a book about Becker, and wants her to be remembered for more than Boomph With Becker.

“She’s kind of been forgotten, and I think this is an act of criminality,” she said.

“She was on air for the entirety of the 1980s so I would really like to get her back into the public consciousness.

“She’s a protean talent.”

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Becker parted ways with the ABC in 1990 and moved to Queensland to be closer to her son.

She died in 2007.

ABC listeners remember Sue Becker

ABC Radio Hobart listeners shared memories of Sue Becker on the Mornings program.

Cathy: “Sue Becker, wow, a blast from the past! I was one of thousands who tuned in wearing my sports gear and joining in with exercising.”

Melegueta said: “The way she was, she put a lot of people’s backs up but in herself I thought she was just wonderful.”

Mary: “She was dynamic, exciting. I had four children under five in the 70s so I was frantically busy but I wanted to be fit too. She was a real drawcard when I had time to hear her. I do remember her very fondly, she was an exciting personality.”

Keith: “She was quite outrageous in some ways.”

Kay: “I remember the husky voice, black leotard and colourful scarf around her neck.”

Sue: “We were living in Port Moresby in the 1960s and 70s and Sue had a show on air on aerobics.”

Ms Earl would like to hear from people with memories of Sue Becker via suebeckerproject@gmail.com

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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