Fitness

8 Best Health and Wellness Podcasts

Published

2 years ago

November 20, 2022

Opinions expressed by Entrepreneur contributors are their very own.

In 2020, I shared 11 podcasts round well being and wellness to assist maintain entrepreneurs calm and impressed within the thick of the COVID-19 pandemic. I are likely to take heed to podcasts on walks, when understanding, whereas cooking and even whereas driving. Whereas I take pleasure in most of the extra established podcasts resembling Jay Shetty, Dr. Mark Hyman and TED Well being, beneath I share 8 of the newer and most informative podcasts and hosts which might be on the rise. In case you’re on the lookout for inspiration, training, and actionable tricks to degree up your well being, check out one or just a few of the exhibits beneath.

1. Huberman Lab

Huberman Lab is hosted by Dr. Andrew Huberman, Ph.D., and tenured Professor within the Division of Neurobiology on the Stanford College Faculty of Medication. Whereas this one can get nitty gritty on mind operate and science, Dr. Huberman’s is aware of learn how to simplify his content material and break it down into very “digestible” bites of data. His podcast is ranked within the High 25 of all podcasts globally and is usually ranked #1 within the Science, Schooling and Well being & Health classes. Some fascinating exhibits of Dr. Huberman’s embrace Warmth & Sauna for Well being, Alcohol and Your Well being, Good Your Sleep and Improve Your Immune System. In case you’re curious, strive the Bonus Episode from August 17, 2022 which is a reside occasion the place Dr. Huberman solutions questions on his personal dietary supplements routine, how social media is altering our brains, ice baths and his favourite mind hacks for doing laborious issues.

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2. The Gabby Reece Present

The Gabby Reece Present is hosted by Gabrielle Reece, Olympic volleyball legend, New York Occasions best-selling writer, company speaker, mom and spouse to big-wave surfer Laird Hamilton. I do know Gabby personally and can attest that she is simply as actual, uncooked and real in individual as she is on her exhibits. Gabby speaks with main specialists in well being and health, however she additionally goes deep into relationships, together with those along with her husband and two daughters. Additionally a former mannequin and entrepreneur (she co-founded two corporations along with her husband), Gabby dives into the hardships of parenting, entrepreneurship, adversity and a number of business-related subjects. She speaks from the center and hopes to enlighten listeners with actionable takeaways.

3. The Artwork of Being Effectively With Dr. Will Cole

The Artwork of Being Effectively with Dr. Will Cole launched in January of 2021 and is already one of many leaders within the area. Dr. Cole, DNM, IFMCP, DC is a number one useful drugs professional who launched one of many first useful drugs telehealth facilities on this planet. From intermittent fasting to hormone imbalances to autoimmune circumstances and extra, Dr. Cole believes “wellness is a sacred artwork” and that is expressed within the lightness and style with which he approaches wellness. Dr. Cole loves his peanut butter and treats and even presents a more healthy alcohol information for his followers, as he too, enjoys his occasional cocktail or glass of wine. Additionally a New York Occasions best-selling writer, he most just lately launched “Intestine Emotions: Therapeutic The Disgrace Fueled Relationship Between What You Eat and How You Really feel.” In case you’re uncertain of the place to start and might relate to Peloton, I beloved episode 114 from September 5^th, 2022 with Rebecca Kennedy. You could simply be giving pilates a strive!

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4. The Dr. Gabrielle Lyon Present

The Dr. Gabrielle Lyon Present is hosted by Washington College fellowship-trained doctor who works with audiences, together with Navy SEALs groups, Inexperienced Berets, Military Rangers and different Particular Operations Army. I’ve had the pleasure of connecting with Dr. Lyon and he or she’s a wealth of information on all issues metabolism, energy and vitality. Due to her, I eat considerably extra protein than I used to. Her methodology is Muscle-Centric Medicineâwhich is designed to enhance muscle well being by means of a protein good eating regimen, leading to long-term well being, restoring the metabolism, weight reduction, elevated energy and elevated vitality. In case you’re skeptical, obtain her free information to her Lyon Protocol or have a take heed to considered one of her exhibits. Launched in Might of 2022, this present has shortly climbed the Apple Podcast rankings and Dr. Lyons has been a visitor on a number of podcasts and TV Reveals. She believes muscle tissue drive the metabolism and are the important thing to life-long weight reduction.

5. Redefining Yoga by LYT Yoga

Redefining Yoga by LYT Yoga has 4.9 out of 5 stars as a result of it truly is, that good. Think about if Yoga and Bodily Remedy acquired married and had a child. That is precisely what Lara Heimann developed with LYT Yoga which she refers to as “Good Yoga Developed By a Bodily Therapist.” I do know Lara, have taken a number of of her courses and have turn into a convert as a result of any such yoga has helped me transfer higher and really feel higher. With a BA from Duke College, an MS in Bodily Remedy, additionally from Duke and a Neurodevelopment Coaching Certificates by means of Stanford College, Lara teaches us about physique consciousness and mechanics that almost all yoga practices don’t cowl. Her solo episodes and friends talk about subjects throughout thoughts and physique connection, smarter motion patterns, the braveness to vary, self-discipline and confidence to pursue your objectives.

6. The Optimum Physique Podcast

The Optimum Physique Podcast presents physique ideas and content material to assist us higher perceive our our bodies, relieve ache and restrictions and comprehend what “optimum” means in our personal our bodies. Co-hosted by one of many prime bodily therapists within the US, Dr. Jen Esquer, this present is a go-to useful resource spanning throughout tight hips, office ergonomics, creaky knees, foot mobility and the way vitamin and breathwork connect with all of this. I personally use Dr. Jen’s mobility app as a every day software for pre-workout warm-ups, middle-of-day mobility, core stabilization and breathwork. As handy and efficient as her 7-20 minute mobility routines are, the podcasts observe an identical bite-size format, delivered in charismatic voices akin to talking with good pals. Dr. Jen and her co-host husband, Dr. Dominic share their very own bodily challenges and limitations whereas educating us on learn how to be extra balanced, whether or not therapeutic massage remedy weapons truly work and learn how to tackle circumstances from tendonitis to joint ache to particular accidents.

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7. The Massive Silence

The Massive Silence is hosted by my long-time good friend Karena Daybreak, psychological well being advocate, co-founder of a multi-million greenback health and wellness platform, ToneItUp, investor and New York Occasions best-selling writer of her guide, The Massive Silence. “The place there may be darkness, there may be an immense alternative for gentle,” says Daybreak, who launched The Massive Silence in early 2022 with a purpose to normalize conversations round psychological well being and to empower people to share their tales and switch their challenges into triumphs. Regardless of her very optimistic, real, motivational and caring disposition, Karena skilled profound trauma and grief rising up. Her mom was identified with paranoid schizophrenia which led Karena to expertise repressed feelings of guilt, disgrace, despair and finally a suicide try rising up. But Karena was capable of finding deep pleasure and he or she shares this all through her episodes. Episode #5 entitled Methods to Have Extra Glad Days with Spirit Junkie and who Oprah named as a “New Thought Chief” Gabrielle Bernstein is considered one of my favorites from this present.

8. Foodtrainers

Foodtrainers is for the no-nonsense, give-it-to-me-in-Half-hour-or-less listener fascinated by particular vitamin questions. Hosted NY city based mostly dietitian and writer, Lauren Slayton M.S. R.D., Slayton is blunt but entertaining and tackles particular subjects resembling Ought to We Cease Ingesting Alcohol, Are You Getting Sufficient Protein, High Vitamin Traits, The Greatest Weight loss plan for Your Mind and her favourite vitamin snacks and pantry staples. Slayton shares her personal private hacks for journey, weight reduction, sleep and breaks down what she appears to think about “woo woo” on this planet of vitamin. Slayton has been featured on most main TV Networks, is a contributor to Bobbi Brown’s life-style platform, JustBobbi.com, and is an excellent recipe developer. This girl is not any BS, sensible and really enlightening.

In case you’re studying Entrepreneur.com, it is since you attempt every day to be a greater model of your self. I share these podcasts in hopes of motivating and educating, and even difficult you to make use of a podcast as an excuse to get out for a stroll. I’ve discovered that typically I step out for a twenty-minute stroll and keep out for an hour as a result of a podcast retains me captivated.

Related Topics:health-and-wellness health/wellness lifestyle Making a Change podcasts

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Fitness

AI-driven study finds appearance, not health, is the top exercise motivator

Published

17 minutes ago

March 11, 2025

Press Room

AI-driven study finds appearance, not health, is the top exercise motivator

Credit: Unsplash/CC0 Public Domain

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which strategies are most effective for maintaining physical fitness.

The researchers used tools of artificial intelligence and machine learning to scan thousands of posts on the Reddit social network. They found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to maintain their physical health, and 16.9% exercise to maintain their mental health. The study was led by a team of researchers from TAU’s School of Public Health, Faculty of Medical and Health Sciences: Dr. Michal Shmueli-Scheuer, Yedidya Silverman, Prof. Israel Halperin, and Prof. Yftach Gepner. The paper is published in the Journal of Medical Internet Research.

Prof. Gepner explains, “Researchers in our field usually rely on cumbersome old-school questionnaires, containing inherent biases, to understand why people engage in sports and what strategies help them adhere to physical activity. It’s an astonishing phenomenon: science tells us that if we put just over two hours a week into physical activity, we can prevent 30% of diseases, improve our quality of life, and extend our lifespan; and yet, less than a quarter of the population actually does this. Why? What have we failed to see?

“While we all wish our loved one good health on their birthday, a wish of ‘good workouts’ is quite rare… But there is a way to be healthy—by exercising. That’s why it’s crucial to understand what really motivates people to engage in physical activity and what helps them stick with it.”

Prof. Gepner adds, “Our findings are not based on self-reporting, a representative sample, a questionnaire, or a survey. This is, in plain terms, the real reason why people exercise. And the answer is that people mainly exercise to look good. In questionnaires, people claim they want to be healthy, but in reality, they want six-pack abs. These findings are important because they teach us how to address the public, how to persuade people to get off the couch, promote health, and prevent disease.”

Beyond the question of motivation, the researchers also sought to identify strategies that induce people to engage in physical activity. According to the Reddit posts, 30% rely on workout habits (e.g. morning/evening, every Saturday morning), 13.9% set goals (such as losing weight or running 5 km), 12.1% enjoy the activity itself, 9.7% enjoy socializing during workouts, 8.9% use media (such as YouTube workout videos), 2.8% use fitness apps, and 2.5% have made a financial commitment to adhere to physical activity.

“The results are quite significant,” explains Prof. Gepner. “One strategy is more successful and therefore more recommended than others—creating exercise habits. If you want to be healthier, you need to develop healthy habits, period. Instead of a morning cigarette, drink two glasses of water and go out for a run. 30% is an empirical statistic that is hard to argue with, so as the Head of the Department of Health Promotion, I can confidently say to the public: develop habits and be healthy.”

More information:
Michal Shmueli-Scheuer et al, Analysis of Reddit Discussions on Motivational Factors for Physical Activity: Cross-Sectional Study, Journal of Medical Internet Research (2024). DOI: 10.2196/54489

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Tel-Aviv University

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Fitness

‘Fitness Doesn’t Make You Special Any More’ – Here’s Why That’s a Good Thing

Published

12 hours ago

March 10, 2025

Press Room

‘Fitness Doesn’t Make You Special Any More’ – Here’s Why That’s a Good Thing

This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 – and where there’s work yet to be done.

Here, coach and Men’s Health Fitness Director Andrew Tracey celebrates the evolution of ‘training’ as a lifestyle.

I was a scrawny 17-year-old when I took my first job in a gym. Men’s Health was just 10 years old at this point, but its ‘cover model search’ was already an institution.

We had a magazine rack on the counter at the gym. Members would leaf through the mags while I whizzed them up a chalky protein shake (you kids don’t know you’re born with your Grenade bars and Vimto Clear Whey…). There were several publications, mostly bodybuilding-oriented, but MH was the only one that appealed to the everyman. At the time, however, the everyman just wasn’t all that into working out.

It might be hard to imagine now, but looking back even 20 years, training for training’s sake was pretty fringe. I lived in a large town, but there were only two gyms and a leisure centre. When I qualified as a coach, I was the third or fourth in the area. There were bodybuilders, there were athletes who played a sport of some description – and there was everyone else.

There was no meaningful middle ground, where exercise and movement formed a pivotal part of your existence, yet you had no particular ambition. The first time someone asked me about my ‘training’, I replied, ‘But I’m not training for anything.’ The idea of being fit and strong simply to improve my everyday life hadn’t occurred to me – or, it seemed, the rest of the world.

If you’d told me back then that the fitness industry would grow to be worth $100 billion and that many teenagers would choose a chest-day pump or Hyrox PB over Heinekens in the park, I wouldn’t have believed you. Yet now, as a 36-year-old, I can count on one hand my friends who don’t exercise.

Placing the gym at the core of your identity doesn’t make you special any more – a fact that’s undoubtedly frustrating for some. I’ve had to take up new hobbies to annoy people with, now that they’re genuinely interested in hearing me talk about how to lift heavy things. And I think this is all incredible.

This cycle is self-sustaining. People have taken an interest in improving their lives by working on their bodies, and businesses have capitalised. This, in turn, makes these pursuits more visible, bringing more people into the fold. The tide rises.

Sports supplements are now stocked in every supermarket. You can access well-equipped gyms 24 hours a day for less than a lot of people spend each month on coffee. And although it can seem like all you hear is, ‘There’s so much bad information out there,’ advice on how to approach your workouts skillfully and sustainably has never been more easily accessible.

This is good news for the next generation. My advice to parents – advice I try to live by as a father – is, yes, make sure your kids understand the importance of cultivating strength, fitness and vitality. But don’t do it by discussing exercise as some exalted activity that makes you special or superior. Instead, make it normal. Or, to borrow a well-used phrase, like brushing your teeth.

I think this attitude is becoming the norm. And, I would say, with confidence, that Men’s Health has played a big role in this. To me, this magazine has always been a lighthouse for the everyman – meeting the average guy where he is, offering him something to aspire to and the map he needs to get there.

It can feel like we live under a perpetual cloud of bad news. And yes, health inequalities are widening; the British Medical Association has warned that the UK is ‘getting sicker’ and these are issues that urgently need to be addressed. But – and I say this as someone who came from modest beginnings, with no interest in fitness – if you are interested in doing something, anything, to improve your quality of life by changing how you treat your body, there has truly never been a better time to be alive.

Men’s Health at 30 – More From This Series

With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life exploring how to help people improve their bodies and minds.

As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery.

Whilst constantly updating his knowledge base with seminars and courses, Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and (extremely unofficial) world record attempts.

You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait for him to appear.

Fitness

All you need is four moves and a kettlebell to build strong glutes and toned legs

Published

23 hours ago

March 10, 2025

Press Room

All you need is four moves and a kettlebell to build strong glutes and toned legs

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you’ll need to start using weights.

“It takes force to create change—whether the goal is gaining strength, building muscle, or losing fat,” says personal trainer Miller Latvala, who works for Life Time health and fitness clubs. “You could ask 100 trainers this question and get 100 different perspectives, but most would agree that training the lower body with weights is essential for optimal results.”

If you’re not used to weights, Latvala suggests starting with kettlebells. “Many people feel intimidated by the barbell or the squat rack, but introducing kettlebells first often helps them to feel comfortable,” he says.

I agree. I began weight training at home with kettlebells and have stuck with them. I prefer them to other weights due to the center of gravity being set away from the handle so they challenge your balance and coordination, as well as your strength.

I asked Latvala to program a kettlebell leg workout that’s suitable for beginners. The movements can be done without weights, but Latvala recommends incorporating weights as soon as you feel able. Choose a kettlebell that’s heavy enough to make the last few reps of each set feel like a challenge.

Kettlebell leg workout

Miller suggests doing 4 sets of 8 to 15 reps for these movements, using a weight of kettlebell that’s an appropriate difficulty for your level. The goal is for the last 3-5 reps of each set to feel difficult, but not impossible.

Sumo squat
Elevated goblet squat
Split squats
Romanian deadlift

The exercises

1. Sumo squat

Sets: 4 Reps: 8-15

Stand holding the kettlebell in both hands in front of you with your feet wider than shoulder-width apart and your toes pointing out to 45°.
Keeping your weight in your heels and your knees above your ankles throughout, push your hips back and bend your knees to lower until the kettlebell lightly taps the floor.
Press through your heels to extend your legs and return to the start.

2. Elevated goblet squat

Sets: 5 Reps: 8-15

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor.
Hold the kettlebell against your chest, gripping the sides of the handle.
Keeping your spine vertical throughout, push your hips back and bend your knees to lower as far as your mobility allows.
Drive through the balls of your feet to return to the start.
Do not rest on your calves at the bottom of the movement and do not drive your hips forward past your knees at the top.

3. Bulgarian split squat

personal trainer Miller Latvala demonstrates a Bulgarian split squat with two kettlebells

Sets: 4 Reps: 8-15 each side

Stand approximately two feet away from a plyo box or bench, facing away from it with weight(s) on the floor next to you.
Place the top of one foot on the box or bench and reach down to pick up your kettlebells.
Bend your front knee to lower until your thigh is parallel to the floor, keeping your knee over your ankle throughout.
Press through your front foot to extend your front leg.
Do all your reps on one side then switch sides.

4. Romanian deadlift

Personal trainer Miller Latvala demonstrates a Romanian Deadlift with two kettlebells

Sets: 4 Reps: 8-15

Stand holding kettlebells by your sides with your feet hip-width apart and your weight in your heels. “As you begin to get a better feel for the movement you can shift your weight closer to the middle of your foot,” says Latvala.
Push your butt back to hinge forward at the hips, lowering the kettlebells down the sides of your legs, keeping your back in a neutral position throughout.
Stop just before tension leaves your hamstrings then push your hips forward to return to the start. Do not push your hips forward past your knees at the top of the lift.