Fitness

8 Best Health and Wellness Podcasts

Published

2 years ago

November 20, 2022

Opinions expressed by Entrepreneur contributors are their very own.

In 2020, I shared 11 podcasts round well being and wellness to assist maintain entrepreneurs calm and impressed within the thick of the COVID-19 pandemic. I are likely to take heed to podcasts on walks, when understanding, whereas cooking and even whereas driving. Whereas I take pleasure in most of the extra established podcasts resembling Jay Shetty, Dr. Mark Hyman and TED Well being, beneath I share 8 of the newer and most informative podcasts and hosts which might be on the rise. In case you’re on the lookout for inspiration, training, and actionable tricks to degree up your well being, check out one or just a few of the exhibits beneath.

1. Huberman Lab

Huberman Lab is hosted by Dr. Andrew Huberman, Ph.D., and tenured Professor within the Division of Neurobiology on the Stanford College Faculty of Medication. Whereas this one can get nitty gritty on mind operate and science, Dr. Huberman’s is aware of learn how to simplify his content material and break it down into very “digestible” bites of data. His podcast is ranked within the High 25 of all podcasts globally and is usually ranked #1 within the Science, Schooling and Well being & Health classes. Some fascinating exhibits of Dr. Huberman’s embrace Warmth & Sauna for Well being, Alcohol and Your Well being, Good Your Sleep and Improve Your Immune System. In case you’re curious, strive the Bonus Episode from August 17, 2022 which is a reside occasion the place Dr. Huberman solutions questions on his personal dietary supplements routine, how social media is altering our brains, ice baths and his favourite mind hacks for doing laborious issues.

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2. The Gabby Reece Present

The Gabby Reece Present is hosted by Gabrielle Reece, Olympic volleyball legend, New York Occasions best-selling writer, company speaker, mom and spouse to big-wave surfer Laird Hamilton. I do know Gabby personally and can attest that she is simply as actual, uncooked and real in individual as she is on her exhibits. Gabby speaks with main specialists in well being and health, however she additionally goes deep into relationships, together with those along with her husband and two daughters. Additionally a former mannequin and entrepreneur (she co-founded two corporations along with her husband), Gabby dives into the hardships of parenting, entrepreneurship, adversity and a number of business-related subjects. She speaks from the center and hopes to enlighten listeners with actionable takeaways.

3. The Artwork of Being Effectively With Dr. Will Cole

The Artwork of Being Effectively with Dr. Will Cole launched in January of 2021 and is already one of many leaders within the area. Dr. Cole, DNM, IFMCP, DC is a number one useful drugs professional who launched one of many first useful drugs telehealth facilities on this planet. From intermittent fasting to hormone imbalances to autoimmune circumstances and extra, Dr. Cole believes “wellness is a sacred artwork” and that is expressed within the lightness and style with which he approaches wellness. Dr. Cole loves his peanut butter and treats and even presents a more healthy alcohol information for his followers, as he too, enjoys his occasional cocktail or glass of wine. Additionally a New York Occasions best-selling writer, he most just lately launched “Intestine Emotions: Therapeutic The Disgrace Fueled Relationship Between What You Eat and How You Really feel.” In case you’re uncertain of the place to start and might relate to Peloton, I beloved episode 114 from September 5^th, 2022 with Rebecca Kennedy. You could simply be giving pilates a strive!

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4. The Dr. Gabrielle Lyon Present

The Dr. Gabrielle Lyon Present is hosted by Washington College fellowship-trained doctor who works with audiences, together with Navy SEALs groups, Inexperienced Berets, Military Rangers and different Particular Operations Army. I’ve had the pleasure of connecting with Dr. Lyon and he or she’s a wealth of information on all issues metabolism, energy and vitality. Due to her, I eat considerably extra protein than I used to. Her methodology is Muscle-Centric Medicineâwhich is designed to enhance muscle well being by means of a protein good eating regimen, leading to long-term well being, restoring the metabolism, weight reduction, elevated energy and elevated vitality. In case you’re skeptical, obtain her free information to her Lyon Protocol or have a take heed to considered one of her exhibits. Launched in Might of 2022, this present has shortly climbed the Apple Podcast rankings and Dr. Lyons has been a visitor on a number of podcasts and TV Reveals. She believes muscle tissue drive the metabolism and are the important thing to life-long weight reduction.

5. Redefining Yoga by LYT Yoga

Redefining Yoga by LYT Yoga has 4.9 out of 5 stars as a result of it truly is, that good. Think about if Yoga and Bodily Remedy acquired married and had a child. That is precisely what Lara Heimann developed with LYT Yoga which she refers to as “Good Yoga Developed By a Bodily Therapist.” I do know Lara, have taken a number of of her courses and have turn into a convert as a result of any such yoga has helped me transfer higher and really feel higher. With a BA from Duke College, an MS in Bodily Remedy, additionally from Duke and a Neurodevelopment Coaching Certificates by means of Stanford College, Lara teaches us about physique consciousness and mechanics that almost all yoga practices don’t cowl. Her solo episodes and friends talk about subjects throughout thoughts and physique connection, smarter motion patterns, the braveness to vary, self-discipline and confidence to pursue your objectives.

6. The Optimum Physique Podcast

The Optimum Physique Podcast presents physique ideas and content material to assist us higher perceive our our bodies, relieve ache and restrictions and comprehend what “optimum” means in our personal our bodies. Co-hosted by one of many prime bodily therapists within the US, Dr. Jen Esquer, this present is a go-to useful resource spanning throughout tight hips, office ergonomics, creaky knees, foot mobility and the way vitamin and breathwork connect with all of this. I personally use Dr. Jen’s mobility app as a every day software for pre-workout warm-ups, middle-of-day mobility, core stabilization and breathwork. As handy and efficient as her 7-20 minute mobility routines are, the podcasts observe an identical bite-size format, delivered in charismatic voices akin to talking with good pals. Dr. Jen and her co-host husband, Dr. Dominic share their very own bodily challenges and limitations whereas educating us on learn how to be extra balanced, whether or not therapeutic massage remedy weapons truly work and learn how to tackle circumstances from tendonitis to joint ache to particular accidents.

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7. The Massive Silence

The Massive Silence is hosted by my long-time good friend Karena Daybreak, psychological well being advocate, co-founder of a multi-million greenback health and wellness platform, ToneItUp, investor and New York Occasions best-selling writer of her guide, The Massive Silence. “The place there may be darkness, there may be an immense alternative for gentle,” says Daybreak, who launched The Massive Silence in early 2022 with a purpose to normalize conversations round psychological well being and to empower people to share their tales and switch their challenges into triumphs. Regardless of her very optimistic, real, motivational and caring disposition, Karena skilled profound trauma and grief rising up. Her mom was identified with paranoid schizophrenia which led Karena to expertise repressed feelings of guilt, disgrace, despair and finally a suicide try rising up. But Karena was capable of finding deep pleasure and he or she shares this all through her episodes. Episode #5 entitled Methods to Have Extra Glad Days with Spirit Junkie and who Oprah named as a “New Thought Chief” Gabrielle Bernstein is considered one of my favorites from this present.

8. Foodtrainers

Foodtrainers is for the no-nonsense, give-it-to-me-in-Half-hour-or-less listener fascinated by particular vitamin questions. Hosted NY city based mostly dietitian and writer, Lauren Slayton M.S. R.D., Slayton is blunt but entertaining and tackles particular subjects resembling Ought to We Cease Ingesting Alcohol, Are You Getting Sufficient Protein, High Vitamin Traits, The Greatest Weight loss plan for Your Mind and her favourite vitamin snacks and pantry staples. Slayton shares her personal private hacks for journey, weight reduction, sleep and breaks down what she appears to think about “woo woo” on this planet of vitamin. Slayton has been featured on most main TV Networks, is a contributor to Bobbi Brown’s life-style platform, JustBobbi.com, and is an excellent recipe developer. This girl is not any BS, sensible and really enlightening.

In case you’re studying Entrepreneur.com, it is since you attempt every day to be a greater model of your self. I share these podcasts in hopes of motivating and educating, and even difficult you to make use of a podcast as an excuse to get out for a stroll. I’ve discovered that typically I step out for a twenty-minute stroll and keep out for an hour as a result of a podcast retains me captivated.

Related Topics:health-and-wellness health/wellness lifestyle Making a Change podcasts

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Fitness

Sports Column: Finding the time to exercise in winter is difficult – The Vicksburg Post

Published

4 hours ago

January 19, 2025

Press Room

Sports Column: Finding the time to exercise in winter is difficult

Published 4:00 am Sunday, January 19, 2025

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape.

All right, “resolve” might be a strong word. Let’s call it a desire to get a little more value for my $50 a month gym membership than the once-a-month visits that became the norm in 2024.

For a while I’ve been stuck in the fitness paradox. When starting a regimen your muscles hurt after a workout so you want to rest, but the more you exercise the less they’ll hurt. Give it a couple of weeks and you’ll power through it.

It’s one of the biggest hurdles to getting into shape, and one I was reminded of again this week. I hit the pool for a modest 2,000-yard swimming workout, my first since Christmas, and had to grind hard to finish the last half of it. If I’d been in the water a couple times a week it would not have been nearly as taxing.

Time and work are big obstacles to exercising, of course. Especially this time of year. Getting home at 5 or 6 p.m. as the sun is setting and the temperature is dropping limits the neighborhood walks that are an easy way to burn calories. Covering a basketball game at Vicksburg High once a week and trekking up the hill from the parking lot in the dark isn’t going to cut it.

Another roadblock, for me at least, is other people.

I’m primarily a lap swimmer, so access to an indoor pool is the main reason I joined my gym. Unfortunately, it also means everyone else has access.

Besides other lap swimmers, that pool is used for children’s lessons and water aerobics classes.

When you lap swim you can’t see what’s in front of you — you look down, not ahead — so you’re trusting other people to watch out for you. Young kids trying to stay afloat have bigger concerns than avoiding you, so you need to develop a high level of ESP to avoid smashing into them like a torpedo into the side of a destroyer. It’s stressful.

The water aerobics folks have been nice and friendly when we’ve crossed paths — maybe a little too friendly. They tend to hang out and float for a while after their classes and get chatty. I don’t want to be rude, but also don’t want to swap life stories and recipes when I’m trying to stay on an interval and in rhythm.

The water aerobics folks have also scheduled thrice-weekly evening classes from 6 to 7 p.m., which is primetime for a post-work workout. I have to leave work early and go in the middle of the afternoon, or squeeze in a late swim and hope the gym managers don’t decide to lock up early.

Getting forgotten about and trapped in the pool overnight is a weird but not irrational fear, right?

I know there are more forms of exercise than swimming, and I probably need to explore those and stop making excuses. Hit the exercise bike or treadmill, for crying out loud. Lift a weight heavier than a 12-ounce Coke can.

Or just complain and rant. That burns calories, too.

•

Ernest Bowker is the sports editor of The Vicksburg Post. He can be reached at ernest.bowker@vicksburgpost.com

About Ernest Bowker

Ernest Bowker is The Vicksburg Post’s sports editor. He has been a member of The Vicksburg Post’s sports staff since 1998, making him one of the longest-tenured reporters in the paper’s 140-year history. The New Jersey native is a graduate of LSU. In his career, he has won more than 50 awards from the Mississippi Press Association and Associated Press for his coverage of local sports in Vicksburg.

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Fitness

Can a

Published

11 hours ago

January 19, 2025

Press Room

Exercising regularly is important for preventing dementia. But if it’s hard to rack up the recommended amount of activity during the five-day work week (150 minutes of moderate-intensity activity, like brisk walking, or 75 minutes of vigorous activity, like swimming), consider the “weekend warrior” approach — fitting it all into one or two weekly sessions. The approach might offer the same brain health benefits, according to a study published online Oct. 29, 2024, by the British Journal of Sports Medicine. Researchers analyzed the health and self-reported activity information of more than 10,000 dementia-free people in Mexico who were followed for about 16 years. After accounting for factors that could influence the results, such as lifestyle habits, scientists found that weekend warriors were 13% less likely to develop mild cognitive impairment (MCI), a precursor to dementia, compared with people who didn’t exercise — about the same benefit seen in those who exercised during the work week. While the study was observational and can’t prove cause and effect, it supports the idea that even less frequent exercise might help protect brain health, and it might be a more convenient option for busy people.

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Fitness

Fitness face-off – Harvard Health

Published

19 hours ago

January 18, 2025

Press Room

What’s in style? The question doesn’t just relate to fashion. Indeed, even exercise styles go in and out of vogue, echoing trends fueled by social media and other cultural drivers.

Case in point: high-intensity bursts of exercise have grabbed headlines over the past couple of years, with scientists generating an array of studies examining the health benefits of short spurts of movement lasting from one to three minutes. That might consist of jumping jacks, lunges, running in place, jumping rope, air boxing, running up stairs, or any other high-intensity activity.

Meanwhile, plenty of research continues to focus on the health advantages of moderate-intensity, continuous movement. Mainstay choices for these sessions include brisk walking, cycling, jogging, and elliptical and treadmill use.

Given the swings in popularity between the differently paced alternatives, perhaps the most pressing question is which one is better for us. It might seem certain exercise patterns might prove superior to others, but we should resist the temptation to believe that, says Dr. Meagan Wasfy, a sports cardiologist at Harvard-affiliated Massachusetts General Hospital.

“There are always trends, and each one claims to be the latest and best way to move your body,” Dr. Wasfy says.

Breaking down the data

What health benefits does each approach offer? A sampling of recent studies and official health guidance weighs in.

Evidence supporting exercise bursts includes the following:

A 2022 analysis of data collected on more than 25,200 people who didn’t otherwise exercise (average age 62, 56% women) published in Nature Medicine found that those who routinely did brief bursts of vigorous activity — defined as three bouts, each lasting a minute or two — had significantly lower odds of dying or developing cardiovascular disease over the following seven years than participants who didn’t.
A 2023 analysis in JAMA Oncology of more than 22,000 people who didn’t exercise (average age 62, 55% women) suggested that even short, intermittent periods of intense movement — a minute at a time, three or four times a day — was linked with 18% lower cancer risk over the following 6.7 years, especially for cancers of the breast, uterus, or colon.

Evidence supporting longer, moderate-intensity exercise includes the following:

Adults who do any amount of moderate-to-vigorous exercise derive health benefits, including reducing their risks of cardiovascular disease, diabetes, and some forms of cancer, according to the CDC.
A 2022 analysis in JAMA Internal Medicine involving 78,000 people (average age 61, 55% women) found their risk of heart disease, cancer, and premature death dropped by 10% over the following seven years for every 2,000 steps they logged each day, with the benefit peaking at 10,000 steps.

Sense a theme from the findings? Regardless of intensity, it’s apparent that any movement is good for your health.

“No one comes out ahead with regards to the long-term outcomes,” Dr. Wasfy says. “What matters most is moving your body and doing more of it. The sum of movement, over the course of a year or decades of your life, is what matters.”

Exercise caveats

One clear advantage to exercise bursts — or its cousin, high-intensity interval training (HIIT) — is that any high-intensity activity enables you to fulfill recommended exercise guidelines in less time. Health organizations advise adults to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise (or some equivalent combination of the two) per week. For an HIIT workout, you alternate vigorous, short sprints with brief periods of rest or lower-intensity movement.

“It’s a time-efficient way to get your recommended exercise dose in less time,” Dr. Wasfy says.

High-intensity exercise does pose a few drawbacks, however. These include a greater risk of injuries and inflammation to joints and muscles. Additionally, for people with heart disease or its risk factors, sudden bursts of exercise could be more likely to bring on new cardiac symptoms.

“If you’re writing an exercise prescription not knowing anything about someone’s health history, you’d write it for moderate-intensity, continuous exercise,” Dr. Wasfy says.

If you’d like to increase your exercise intensity but have existing heart disease — or symptoms such as chest pain with vigorous movement — talk to your doctor in advance. Older adults who’ve noticed their ability to exercise has declined should also speak up.

Ultimately, Dr. Wasfy says, you should choose a style of exercise you really like — and will do consistently — and disregard fitness trends. “If you’re healthy,” she says, “it’s really your choice.”