Fitness
8 Best Health and Wellness Podcasts

Opinions expressed by Entrepreneur contributors are their very own.
In 2020, I shared 11 podcasts round well being and wellness to assist maintain entrepreneurs calm and impressed within the thick of the COVID-19 pandemic. I are likely to take heed to podcasts on walks, when understanding, whereas cooking and even whereas driving. Whereas I take pleasure in most of the extra established podcasts resembling Jay Shetty, Dr. Mark Hyman and TED Well being, beneath I share 8 of the newer and most informative podcasts and hosts which might be on the rise. In case you’re on the lookout for inspiration, training, and actionable tricks to degree up your well being, check out one or just a few of the exhibits beneath.
1. Huberman Lab
Huberman Lab is hosted by Dr. Andrew Huberman, Ph.D., and tenured Professor within the Division of Neurobiology on the Stanford College Faculty of Medication. Whereas this one can get nitty gritty on mind operate and science, Dr. Huberman’s is aware of learn how to simplify his content material and break it down into very “digestible” bites of data. His podcast is ranked within the High 25 of all podcasts globally and is usually ranked #1 within the Science, Schooling and Well being & Health classes. Some fascinating exhibits of Dr. Huberman’s embrace Warmth & Sauna for Well being, Alcohol and Your Well being, Good Your Sleep and Improve Your Immune System. In case you’re curious, strive the Bonus Episode from August 17, 2022 which is a reside occasion the place Dr. Huberman solutions questions on his personal dietary supplements routine, how social media is altering our brains, ice baths and his favourite mind hacks for doing laborious issues.
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2. The Gabby Reece Present
The Gabby Reece Present is hosted by Gabrielle Reece, Olympic volleyball legend, New York Occasions best-selling writer, company speaker, mom and spouse to big-wave surfer Laird Hamilton. I do know Gabby personally and can attest that she is simply as actual, uncooked and real in individual as she is on her exhibits. Gabby speaks with main specialists in well being and health, however she additionally goes deep into relationships, together with those along with her husband and two daughters. Additionally a former mannequin and entrepreneur (she co-founded two corporations along with her husband), Gabby dives into the hardships of parenting, entrepreneurship, adversity and a number of business-related subjects. She speaks from the center and hopes to enlighten listeners with actionable takeaways.
3. The Artwork of Being Effectively With Dr. Will Cole
The Artwork of Being Effectively with Dr. Will Cole launched in January of 2021 and is already one of many leaders within the area. Dr. Cole, DNM, IFMCP, DC is a number one useful drugs professional who launched one of many first useful drugs telehealth facilities on this planet. From intermittent fasting to hormone imbalances to autoimmune circumstances and extra, Dr. Cole believes “wellness is a sacred artwork” and that is expressed within the lightness and style with which he approaches wellness. Dr. Cole loves his peanut butter and treats and even presents a more healthy alcohol information for his followers, as he too, enjoys his occasional cocktail or glass of wine. Additionally a New York Occasions best-selling writer, he most just lately launched “Intestine Emotions: Therapeutic The Disgrace Fueled Relationship Between What You Eat and How You Really feel.” In case you’re uncertain of the place to start and might relate to Peloton, I beloved episode 114 from September 5th, 2022 with Rebecca Kennedy. You could simply be giving pilates a strive!
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4. The Dr. Gabrielle Lyon Present
The Dr. Gabrielle Lyon Present is hosted by Washington College fellowship-trained doctor who works with audiences, together with Navy SEALs groups, Inexperienced Berets, Military Rangers and different Particular Operations Army. I’ve had the pleasure of connecting with Dr. Lyon and he or she’s a wealth of information on all issues metabolism, energy and vitality. Due to her, I eat considerably extra protein than I used to. Her methodology is Muscle-Centric Medicineâwhich is designed to enhance muscle well being by means of a protein good eating regimen, leading to long-term well being, restoring the metabolism, weight reduction, elevated energy and elevated vitality. In case you’re skeptical, obtain her free information to her Lyon Protocol or have a take heed to considered one of her exhibits. Launched in Might of 2022, this present has shortly climbed the Apple Podcast rankings and Dr. Lyons has been a visitor on a number of podcasts and TV Reveals. She believes muscle tissue drive the metabolism and are the important thing to life-long weight reduction.
5. Redefining Yoga by LYT Yoga
Redefining Yoga by LYT Yoga has 4.9 out of 5 stars as a result of it truly is, that good. Think about if Yoga and Bodily Remedy acquired married and had a child. That is precisely what Lara Heimann developed with LYT Yoga which she refers to as “Good Yoga Developed By a Bodily Therapist.” I do know Lara, have taken a number of of her courses and have turn into a convert as a result of any such yoga has helped me transfer higher and really feel higher. With a BA from Duke College, an MS in Bodily Remedy, additionally from Duke and a Neurodevelopment Coaching Certificates by means of Stanford College, Lara teaches us about physique consciousness and mechanics that almost all yoga practices don’t cowl. Her solo episodes and friends talk about subjects throughout thoughts and physique connection, smarter motion patterns, the braveness to vary, self-discipline and confidence to pursue your objectives.
6. The Optimum Physique Podcast
The Optimum Physique Podcast presents physique ideas and content material to assist us higher perceive our our bodies, relieve ache and restrictions and comprehend what “optimum” means in our personal our bodies. Co-hosted by one of many prime bodily therapists within the US, Dr. Jen Esquer, this present is a go-to useful resource spanning throughout tight hips, office ergonomics, creaky knees, foot mobility and the way vitamin and breathwork connect with all of this. I personally use Dr. Jen’s mobility app as a every day software for pre-workout warm-ups, middle-of-day mobility, core stabilization and breathwork. As handy and efficient as her 7-20 minute mobility routines are, the podcasts observe an identical bite-size format, delivered in charismatic voices akin to talking with good pals. Dr. Jen and her co-host husband, Dr. Dominic share their very own bodily challenges and limitations whereas educating us on learn how to be extra balanced, whether or not therapeutic massage remedy weapons truly work and learn how to tackle circumstances from tendonitis to joint ache to particular accidents.
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7. The Massive Silence
The Massive Silence is hosted by my long-time good friend Karena Daybreak, psychological well being advocate, co-founder of a multi-million greenback health and wellness platform, ToneItUp, investor and New York Occasions best-selling writer of her guide, The Massive Silence. “The place there may be darkness, there may be an immense alternative for gentle,” says Daybreak, who launched The Massive Silence in early 2022 with a purpose to normalize conversations round psychological well being and to empower people to share their tales and switch their challenges into triumphs. Regardless of her very optimistic, real, motivational and caring disposition, Karena skilled profound trauma and grief rising up. Her mom was identified with paranoid schizophrenia which led Karena to expertise repressed feelings of guilt, disgrace, despair and finally a suicide try rising up. But Karena was capable of finding deep pleasure and he or she shares this all through her episodes. Episode #5 entitled Methods to Have Extra Glad Days with Spirit Junkie and who Oprah named as a “New Thought Chief” Gabrielle Bernstein is considered one of my favorites from this present.
8. Foodtrainers
Foodtrainers is for the no-nonsense, give-it-to-me-in-Half-hour-or-less listener fascinated by particular vitamin questions. Hosted NY city based mostly dietitian and writer, Lauren Slayton M.S. R.D., Slayton is blunt but entertaining and tackles particular subjects resembling Ought to We Cease Ingesting Alcohol, Are You Getting Sufficient Protein, High Vitamin Traits, The Greatest Weight loss plan for Your Mind and her favourite vitamin snacks and pantry staples. Slayton shares her personal private hacks for journey, weight reduction, sleep and breaks down what she appears to think about “woo woo” on this planet of vitamin. Slayton has been featured on most main TV Networks, is a contributor to Bobbi Brown’s life-style platform, JustBobbi.com, and is an excellent recipe developer. This girl is not any BS, sensible and really enlightening.
In case you’re studying Entrepreneur.com, it is since you attempt every day to be a greater model of your self. I share these podcasts in hopes of motivating and educating, and even difficult you to make use of a podcast as an excuse to get out for a stroll. I’ve discovered that typically I step out for a twenty-minute stroll and keep out for an hour as a result of a podcast retains me captivated.

Fitness
Is hot yoga good for you? What to know about the benefits, potential risks and more

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating.
Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to your first class. The heated mind-body practice is beloved by some, while it’s a hard skip for others. But is it for you?
Read on to learn more about what is involved in hot yoga, any benefits and risks associated with the practice and a glimpse at what you could see in class.
What is hot yoga?
Hot yoga is just what it sounds like — yoga done in a heated room.
The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its controversial founder who was the subject of the 2019 Netflix documentary, began in the 1970s, and many other practices of hot yoga have since emerged.
The length, temperature and yoga style that make up a hot yoga class is largely dictated by the studio you’re practicing at.
At Modo Yoga LA, for example, the temperature is kept at 99-100 degrees and 40-60% humidity, a formula that its co-founder Alice Toyonaga describes to TODAY.com as accessible, sustainable and follows one of their pillars, “be healthy.”
Toyonaga says their studios offer hot yoga classes in traditional yoga styles, such as hatha, vinyasa and yin, but also hybrid series that incorporate other workouts, such as HIIT or Pilates, in a heated room.
“Just like with everything else, not all hot yoga is created equal,” Toyonaga explains. “And so, quite often, we’ll have people who’ve been like, ‘Oh, I tried this, and that wasn’t for me.’ And that’s absolutely fair, and it doesn’t mean that one type is right or wrong.”
Hot yoga temperature
In Bikram hot yoga, poses are performed in a 105-degree room with 40% humidity. For other hot yoga classes, the studios determine the temperature. While Cleveland Clinic reports that the room for hot yoga is typically heated between 90 and 105 degrees, the temperature can go lower or higher than that range.
Is hot yoga good for you?
The physical and mental benefits of doing yoga apply to its heated version. Common pros to the practice include building muscle, toning, increasing flexibility, dealing with the stresses of daily life and practicing mindfulness. But some of those benefits are amplified in elevated heat.
Improved flexibility
When exposed to higher temperatures, Toyonaga says muscles become more flexible and joints increase their range of motion.
“While there are definitely demographics of people who do yoga who are already quite flexible, what they need to work on is, let’s say, strength over mobility,” she continues. “We are working on a computer. We’re hunched over. We are behind the wheel of a car here in LA. So there’s just a lot. We’re just a static culture, so to speak.”
“And so, we do need any little assist to our range of motion to get a deeper stretch within poses,” she continues. “The heat is definitely something that helps to do that.”
Improved heart health
Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can improve cardiovascular health, as long as there are no preexisting conditions.
Reduced stress
Beyond the physical benefits, hot yoga can also help one’s mental state through the adversity faced inside of a heated room and the de-stressing that comes with it.
“It does play a big psychological role in that you are overcoming this challenge and adversity with your breath, and you’re doing that on your mat,” Toyonaga says. “It’s a controlled environment, but what an awesome lesson that we can take with us in line at Trader Joe’s.”
She added: “I feel like a lot of the times, with the heat and we’re trying to get through this class, we are in a way becoming more present than when we’re off of our mats because we are focused on this next breath, this next pose, this next sequence, and being that embodied and that present really helps us get out of our own way and (is) a really nice way to destress.”
Are there any risks or dangers to hot yoga?
When thinking about doing a hot yoga class for an extended period, you might be wondering if the heated practice comes with any health risks.
First, and most importantly, if you have any specific concerns or underlying preexisting conditions, always check with your doctor before taking a hot yoga class.
A common risk when it comes to practicing hot yoga is dehydration, due to the loss of water weight from sweating in high temperatures and humidity. This can lead to feeling faint or ill during class.
Toyonaga stresses the importance of having an ample amount of water before and after class, because if you start to feel unwell during the practice, you might already be dehydrated and “drinking during that yoga class is not going to make much of a difference.”
While heat helps muscle flexibility and loosens joints, Dr. Jordan D. Metzl, a sports medicine physician at Hospital for Special Surgery, says it’s important to avoid exaggerating your stretches at the risk of injury.
“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” he tells TODAY.com.
“You can sometimes make an injury a little more pronounced than it would normally be because you get the position a little more exaggerated than you normally would be because you don’t feel it as much when you’re in that really hot environment,” he continues.
Metzl gives simple advice to prevent yourself from going too deep into stretches: Listen to your body.
“You just have to be smart about not looking at the person next to you and trying to emulate them,” he continues. “Just listen to your body … to make sure you’re not overdoing it, and just being mindful that you’re not feeling really faint or it’s too much for you, especially at the beginning.”
Natalia Perez-Segnini, a yoga teacher, functional and therapeutic breathwork coach, Tone House coach and mindset guide, encourages taking a rest or stepping outside the studio, if you start to feel unwell.
“Stop, lay down, get in child’s pose, Savasana, a restful position for you and find your breath again,” she tells TODAY.com. “And when you’re able to feel that steady flow within your inhales and your exhales, then ask yourself if you want to try it again.”
What should beginners know before going to class?
In addition to staying hydrated before and after class, and understanding the potential risks of the practice, people who are new to hot yoga should generally take their first few classes slow and focus on adjusting to the temperature.
“The first three to five classes, you’re getting used to the heat. That’s what you’re doing,” Toyonaga says. “You need to rest as much as you need to rest in that room, so that we’re getting used to the heat. So if you lie there for the whole hour, just pretend you’re on the beach in Mexico. You’re still doing it.’”
Perez-Segnini emphasizes that for all yogis, but especially beginners, it’s important to pay attention to how they feel throughout the course of the practice.
“This practice, hot yoga, regular yoga in general, is less about the shapes that you’re making with your body, and more about what you feel in your body,” she explains.
Perez-Segnini says that when she first started taking up hot yoga, she wishes someone told her that you don’t have to stick to just one intention, but rather figure it out as you go.
“In class, in the middle of a posture, halfway through, after, you’re allowed to change your mind about the why,” she says. “You’re allowed to change your mind about what you’re doing, and if that means coming out of a pose because you don’t feel great, or realizing that you’re taking it too far … there’s always time to change our minds, no matter where we’re at in life, no matter where in class we are.”
What to wear to hot yoga
What do you wear while exercising in an over-90-degree room for an extended period of time? When in doubt, go with something that you feel comfortable in — and avoid cotton.
“What we will see in the hot room will be more technical fabrics, like things that you would wear to the gym, as opposed to cotton,” Toyonaga says. “A lot of our favorite brands have sweat-wicking clothing, whether it’s tights or shorts, sports bra, a tank top, T-shirt, whatever it is.”
Perez-Segnini says that while it may seem “counterintuitive,” she wears a sports bra paired with pants, which absorb her sweat and gives her more traction.
“If there are any arm balances in class, (there’s) no shot I’m able to pop up into crow with shorts on because I’m sweating so hard, and then that’s dangerous, because you’re slipping off of your own skin,” she explains. “There’s more traction, you have more grip available, depending on the posture that you’re in, when you have skin to fabric contact.”
However, Perez-Segnini says that everyone has different preferences, and that finding what works best for you clothing-wise is part of the process.
Poses in hot yoga classes
Just like in any yoga class, the postures you’re asked to do will vary by location and instructor, and there aren’t any poses specific to hot yoga itself. However, here are some common postures to get you in the right mindset for what’s to come.
Fitness
Can a Tampon Fall Out During Exercise? | Well+Good

If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?
The short answer is that it is safe to exercise with a tampon in, and it shouldn’t fall out—as long as you insert the tampon correctly and switch it out often enough, that is. Otherwise, there are rare instances when the menstrual product could shoot out of your coochie faster than soda out of a Coca-Cola bottle during a baking soda experiment.
We spoke to a team of obstetrics-gynecology and pelvic floor specialists to answer your questions about wearing a tampon while you exercise. Ahead, what every person with a monthly gym membership and menstrual cycle needs to know.
Experts In This Article
- Aldene Zeno, MD, FACOG, double board-certified OB/GYN and urogynecologist in Los Angeles, California
- Heather Jeffcoat, DPT, doctor of physical therapy, owner of Femina Physical Therapy, and author of Sex Without Pain
- Shannon Chavez, PsyD, CST, licensed psychologist and certified sex therapist
- Sherry A. Ross, board-certified obstetrics-gynecologist and co-founder of Oneself & the Women’s Health & Wellness School on the Mproov app
First up: Is it safe to wear a tampon while you exercise?
This past summer, fear-mongering headlines about “toxins” in tampons were as rampant as lime green manicures (case and point), leading many people with periods to wonder if their go-to menstrual product is safe to wear in or out of the gym. Despite clickbait to the contrary, “tampons are safe,” says double board-certified obstetrics-gynecologist and urogynecologist Aldene Zeno MD, FACOG, owner of and surgeon at Essence Health and Urogynecology in Los Angeles.
An August 2024 study1 published in Environment International reported trace amounts of arsenic, lead, mercury, nickel, copper, and iron in tampons. However, “concerns about the amount of toxins found were exaggerated by the media,” says licensed psychologist and AASECT-certified sex therapist Shannon Chavez, PsyD, CST.
The levels of these metals measured in the 24 tested tampons were minuscule. “The amount of trace metals found in the tampons is a fraction of what is permitted by the Environmental Protection Agency,” says Dr. Zeno. Not to mention, the levels aren’t higher than the trace amounts of metals found in our tap water, bottled water, green and black tea, most food, and even our air, she says.
“This study also didn’t test for the ability of these metals to leach into the body’s circulation, and according to the study authors, no studies have assessed risk of vaginal exposure to metals,” says Dr. Zeno. Meaning, there’s no proof that the chemicals actually make their way into your system through your vagina.
All that said, “yes, it is safe to exercise while wearing a tampon,” says Dr. Chavez. To date, there’s no scientific evidence suggesting any risk from wearing one during exercise, she says. Beyond just being safe, when worn correctly, tampons can help an individual feel secure, low-stress, and supported while exercising, says Dr. Chavez. This is important because “the benefits of exercise while menstruating are well-documented2,” says Dr. Zeno.
Fears of your tampon safety or security shouldn’t keep you from the gym.
So… can a tampon fall out during exercise?
No, it shouldn’t. “Tampons are designed to stay in place when your body moves, including during intense movement and exercise,” says Dr. Chavez. So, whether you’re lifting weights or doing cardio, working out on land or in water, at low or high intensities, your tampon should stay put, she says.
That said, there are a few rare instances when a tampon could fall out during exercise. Here are four reasons a tampon could fall out while you exercise.
1. The tampon isn’t inserted correctly
The most common reason for a tampon to fall out during exercise is that it wasn’t inserted correctly, according to Heather Jeffcoat, DPT, a pelvic floor therapist who specializes in incontinence and dyspareunia and the founder of Fusion Wellness & Physical Therapy in Los Angeles.
When inserted properly, a tampon will rest in the upper third portion of the vaginal cavity so that the top end of the product is near the cervix, says Dr. Zeno. “The vagina is shaped like an upside-down hockey stick, so this top portion of the vaginal canal is actually at a 45-degree angle to the floor when in a standing position, which helps keep it in place,” she explains. With that, “not inserting the tampon applicator deep enough into the vaginal canal before using the plunger to push it inside of your body could lead the tampon to fall out during exercise,” says Dr. Jeffcoat.
The good news: When a tampon is placed too low, you’ll be able to feel it, as the lower third is much more sensitive, says Dr. Zeno.“When it’s in the right place, you can’t feel it at all.”
2. The tampon is too saturated
Typically, tampons enlarge when they absorb fluid, which actually helps them stay in place, according to Dr. Zeno. However, if they become overly saturated, they can shift or fall out, she says.
To be clear, that doesn’t mean that you need to forgo exercise altogether if your flow is heavier than Ilona Maher’s deadlift. But “you may not be able to participate in an extended duration of exercise without stopping to replace your tampon due to saturation,” says Dr. Jeffcoat.
If stopping to replace and dispose of your tampon mid-workout isn’t feasible for you—for instance, because you’re an endurance event athlete going for gold—you might consider a menstrual cup or period panties, which can hold 3 to 12 times more than a regular tampon, respectively.
3. You have an underlying pelvic floor issue
The pelvic floor muscles are a complex network of muscles at the base of the pelvis that support bladder, uterus, vagina, and bowel (pelvic organs) placement and function. When these muscles are functioning optimally, they can contract and relax much like any other muscle in the body. But when there is an underlying issue, tampon placement, location, and security can all be affected.
Having overactive pelvic floor muscles—which essentially means having pelvic floor muscles that are “locked” into a contracted position—can make inserting a tampon difficult, says Dr. Jeffcoat. Caused by things like chronic stress, pelvic floor injury, or trauma (e.g., following childbirth or a car accident), habitually poor posture, or another pain-causing condition (e.g., endometriosis), having overactive muscles can lead individuals to place the tampon in the front-half of the vagina, which can lead to expulsion, she explains.
Pelvic floor muscle weakness can also lead tampons to fall out, according to Dr. Chavez. Usually, when this is the underlying cause, an individual will experience additional symptoms such as leaking urine, difficulty controlling the bladder, or a feeling of heaviness in the pelvis, says Dr. Chavez.
In both cases, working with a pelvic floor therapist can help. Likely, they will suggest a series of at-home pelvic floor exercises and diaphragmatic breathing, which can support muscle tone and improve comfort with using a tampon during exercise, says Dr. Chavez.
4. You’re bearing down while you lift
From better balance to boosted bone health, greater confidence to improved cardiovascular function, there’s no doubt that strength training offers tons of health benefits. Unfortunately, lifting with improper form can short you of those perks—and, yes, in certain instances, even cause your tampon to fall out.
Whether you’re bleeding or not, one of the riskiest things to do while lifting heavy weights is to bear down, or forcefully contract your abdominal, diaphragm, and pelvic floor muscles while holding your breath. This puts undue pressure on your back and pelvic floor muscles and incidentally cause your tampon to shoot out, says Dr. Zeno. (FYI: The pressure caused by bearing down can even lead to hemorrhoids and anal fissures).
Broadly speaking, rather than bearing down while you lift, experts suggest bracing your core. This allows you to engage all of those muscles and protect your spine without compromising your back, pelvic floor, or tampon position. Because bracing your midline while you lift requires complex coordinated muscle movements, Dr. Zeno recommends working with a fitness professional to learn how to lift correctly. “I highly recommend working with pelvic physiotherapists if you’re experiencing tampons falling out while you lift,” she says.
“I highly recommend working with pelvic physiotherapists if you’reexperiencing tampons falling out while you lift.” —Aldene Zeno, MD, FACOG
Do I ever need to avoid exercising while wearing a tampon?
Fears of your tampon safety or security shouldn’t keep you from the gym. However, there are times when your menstrual symptoms can (or should!) sideline you from your workout, according to says board-certified obstetrics-gynecologist Sherry A. Ross, MD, FACOG, co-founder of Oneself & the Women’s Health & Wellness School on the Mproov app and author of She-ology and The She-quel.
While exercising on your period can usually help symptoms, if you’re experiencing breast tenderness, headaches, painful cramps, or your flow is heavy and you’re passing clots, it’s important to listen to your body, she says. Meanwhile, it can be downright dangerous if your period is causing you to feel weak, tired, nauseous, or dizzy, as exercising safely requires energy, balance, and focus, she says.
The takeaway
At the end of the day, there is no reason to avoid exercising while wearing a tampon as doing so is safe, and the risk of expulsion is quite low. Just be sure to insert the tampon properly and change it regularly. If you’re struggling with tampon ejection, consult a pelvic floor therapist who can help suss out any underlying dysfunction, as well as suggest pelvic floor exercises and stretches, and other lifestyle interventions that can help you.
Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.
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Shearston JA, Upson K, Gordon M, Do V, Balac O, Nguyen K, Yan B, Kioumourtzoglou MA, Schilling K. Tampons as a source of exposure to metal(loid)s. Environ Int. 2024 Aug;190:108849. doi: 10.1016/j.envint.2024.108849. Epub 2024 Jun 22. PMID: 38963987. -
Huang WC, Chiu PC, Ho CH. The Sprint-Interval Exercise Using a Spinning Bike Improves Physical Fitness and Ameliorates Primary Dysmenorrhea Symptoms Through Hormone and Inflammation Modulations: A Randomized Controlled Trial. J Sports Sci Med. 2022 Dec 1;21(4):595-607. doi: 10.52082/jssm.2022.595. PMID: 36523895; PMCID: PMC9741723.
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.
Fitness
Weekend warriors can still reap major health benefits – Harvard Health

The study involved nearly 90,000 people (average age 62, 56% women) taking part in the UK Biobank research project. All wore wrist accelerometers that recorded their total physical activity and time spent at various exercise intensities over one week. Using these data and the guideline-based threshold of 150 minutes per week of moderate-to-vigorous physical activity, researchers categorized participants as weekend warrior, regular, or inactive. (Weekend warriors and regular exercisers were comparable in total exercise time, but weekend warriors concentrated physical activity into one or two sessions per week, while regular exercisers spread physical activity throughout the week.) Researchers then searched for associations between physical activity patterns and the incidence of 678 conditions spanning 16 types of diseases.
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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