Fitness

8 Best Health and Wellness Podcasts

Published

2 years ago

November 20, 2022

Opinions expressed by Entrepreneur contributors are their very own.

In 2020, I shared 11 podcasts round well being and wellness to assist maintain entrepreneurs calm and impressed within the thick of the COVID-19 pandemic. I are likely to take heed to podcasts on walks, when understanding, whereas cooking and even whereas driving. Whereas I take pleasure in most of the extra established podcasts resembling Jay Shetty, Dr. Mark Hyman and TED Well being, beneath I share 8 of the newer and most informative podcasts and hosts which might be on the rise. In case you’re on the lookout for inspiration, training, and actionable tricks to degree up your well being, check out one or just a few of the exhibits beneath.

1. Huberman Lab

Huberman Lab is hosted by Dr. Andrew Huberman, Ph.D., and tenured Professor within the Division of Neurobiology on the Stanford College Faculty of Medication. Whereas this one can get nitty gritty on mind operate and science, Dr. Huberman’s is aware of learn how to simplify his content material and break it down into very “digestible” bites of data. His podcast is ranked within the High 25 of all podcasts globally and is usually ranked #1 within the Science, Schooling and Well being & Health classes. Some fascinating exhibits of Dr. Huberman’s embrace Warmth & Sauna for Well being, Alcohol and Your Well being, Good Your Sleep and Improve Your Immune System. In case you’re curious, strive the Bonus Episode from August 17, 2022 which is a reside occasion the place Dr. Huberman solutions questions on his personal dietary supplements routine, how social media is altering our brains, ice baths and his favourite mind hacks for doing laborious issues.

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2. The Gabby Reece Present

The Gabby Reece Present is hosted by Gabrielle Reece, Olympic volleyball legend, New York Occasions best-selling writer, company speaker, mom and spouse to big-wave surfer Laird Hamilton. I do know Gabby personally and can attest that she is simply as actual, uncooked and real in individual as she is on her exhibits. Gabby speaks with main specialists in well being and health, however she additionally goes deep into relationships, together with those along with her husband and two daughters. Additionally a former mannequin and entrepreneur (she co-founded two corporations along with her husband), Gabby dives into the hardships of parenting, entrepreneurship, adversity and a number of business-related subjects. She speaks from the center and hopes to enlighten listeners with actionable takeaways.

3. The Artwork of Being Effectively With Dr. Will Cole

The Artwork of Being Effectively with Dr. Will Cole launched in January of 2021 and is already one of many leaders within the area. Dr. Cole, DNM, IFMCP, DC is a number one useful drugs professional who launched one of many first useful drugs telehealth facilities on this planet. From intermittent fasting to hormone imbalances to autoimmune circumstances and extra, Dr. Cole believes “wellness is a sacred artwork” and that is expressed within the lightness and style with which he approaches wellness. Dr. Cole loves his peanut butter and treats and even presents a more healthy alcohol information for his followers, as he too, enjoys his occasional cocktail or glass of wine. Additionally a New York Occasions best-selling writer, he most just lately launched “Intestine Emotions: Therapeutic The Disgrace Fueled Relationship Between What You Eat and How You Really feel.” In case you’re uncertain of the place to start and might relate to Peloton, I beloved episode 114 from September 5^th, 2022 with Rebecca Kennedy. You could simply be giving pilates a strive!

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4. The Dr. Gabrielle Lyon Present

The Dr. Gabrielle Lyon Present is hosted by Washington College fellowship-trained doctor who works with audiences, together with Navy SEALs groups, Inexperienced Berets, Military Rangers and different Particular Operations Army. I’ve had the pleasure of connecting with Dr. Lyon and he or she’s a wealth of information on all issues metabolism, energy and vitality. Due to her, I eat considerably extra protein than I used to. Her methodology is Muscle-Centric Medicineâwhich is designed to enhance muscle well being by means of a protein good eating regimen, leading to long-term well being, restoring the metabolism, weight reduction, elevated energy and elevated vitality. In case you’re skeptical, obtain her free information to her Lyon Protocol or have a take heed to considered one of her exhibits. Launched in Might of 2022, this present has shortly climbed the Apple Podcast rankings and Dr. Lyons has been a visitor on a number of podcasts and TV Reveals. She believes muscle tissue drive the metabolism and are the important thing to life-long weight reduction.

5. Redefining Yoga by LYT Yoga

Redefining Yoga by LYT Yoga has 4.9 out of 5 stars as a result of it truly is, that good. Think about if Yoga and Bodily Remedy acquired married and had a child. That is precisely what Lara Heimann developed with LYT Yoga which she refers to as “Good Yoga Developed By a Bodily Therapist.” I do know Lara, have taken a number of of her courses and have turn into a convert as a result of any such yoga has helped me transfer higher and really feel higher. With a BA from Duke College, an MS in Bodily Remedy, additionally from Duke and a Neurodevelopment Coaching Certificates by means of Stanford College, Lara teaches us about physique consciousness and mechanics that almost all yoga practices don’t cowl. Her solo episodes and friends talk about subjects throughout thoughts and physique connection, smarter motion patterns, the braveness to vary, self-discipline and confidence to pursue your objectives.

6. The Optimum Physique Podcast

The Optimum Physique Podcast presents physique ideas and content material to assist us higher perceive our our bodies, relieve ache and restrictions and comprehend what “optimum” means in our personal our bodies. Co-hosted by one of many prime bodily therapists within the US, Dr. Jen Esquer, this present is a go-to useful resource spanning throughout tight hips, office ergonomics, creaky knees, foot mobility and the way vitamin and breathwork connect with all of this. I personally use Dr. Jen’s mobility app as a every day software for pre-workout warm-ups, middle-of-day mobility, core stabilization and breathwork. As handy and efficient as her 7-20 minute mobility routines are, the podcasts observe an identical bite-size format, delivered in charismatic voices akin to talking with good pals. Dr. Jen and her co-host husband, Dr. Dominic share their very own bodily challenges and limitations whereas educating us on learn how to be extra balanced, whether or not therapeutic massage remedy weapons truly work and learn how to tackle circumstances from tendonitis to joint ache to particular accidents.

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7. The Massive Silence

The Massive Silence is hosted by my long-time good friend Karena Daybreak, psychological well being advocate, co-founder of a multi-million greenback health and wellness platform, ToneItUp, investor and New York Occasions best-selling writer of her guide, The Massive Silence. “The place there may be darkness, there may be an immense alternative for gentle,” says Daybreak, who launched The Massive Silence in early 2022 with a purpose to normalize conversations round psychological well being and to empower people to share their tales and switch their challenges into triumphs. Regardless of her very optimistic, real, motivational and caring disposition, Karena skilled profound trauma and grief rising up. Her mom was identified with paranoid schizophrenia which led Karena to expertise repressed feelings of guilt, disgrace, despair and finally a suicide try rising up. But Karena was capable of finding deep pleasure and he or she shares this all through her episodes. Episode #5 entitled Methods to Have Extra Glad Days with Spirit Junkie and who Oprah named as a “New Thought Chief” Gabrielle Bernstein is considered one of my favorites from this present.

8. Foodtrainers

Foodtrainers is for the no-nonsense, give-it-to-me-in-Half-hour-or-less listener fascinated by particular vitamin questions. Hosted NY city based mostly dietitian and writer, Lauren Slayton M.S. R.D., Slayton is blunt but entertaining and tackles particular subjects resembling Ought to We Cease Ingesting Alcohol, Are You Getting Sufficient Protein, High Vitamin Traits, The Greatest Weight loss plan for Your Mind and her favourite vitamin snacks and pantry staples. Slayton shares her personal private hacks for journey, weight reduction, sleep and breaks down what she appears to think about “woo woo” on this planet of vitamin. Slayton has been featured on most main TV Networks, is a contributor to Bobbi Brown’s life-style platform, JustBobbi.com, and is an excellent recipe developer. This girl is not any BS, sensible and really enlightening.

In case you’re studying Entrepreneur.com, it is since you attempt every day to be a greater model of your self. I share these podcasts in hopes of motivating and educating, and even difficult you to make use of a podcast as an excuse to get out for a stroll. I’ve discovered that typically I step out for a twenty-minute stroll and keep out for an hour as a result of a podcast retains me captivated.

Related Topics:health-and-wellness health/wellness lifestyle Making a Change podcasts

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Fitness

“Give This One a Shot”: Jay Cutler Names a Versatile Exercise to Grow Your Triceps

Published

7 hours ago

June 16, 2024

Press Room

“Give This One a Shot”: Jay Cutler Names a Versatile Exercise to Grow Your Triceps

Bodybuilding legend with four Mr. Olympia titles, Jay Cutler, continues to impart his wisdom on effective workout techniques. Recently, Cutler highlighted a powerful exercise aimed at boosting triceps development: the skull crusher, also known as the French press.

In an Instagram video post, Cutler encouraged his followers to integrate this exercise into their arm workouts, emphasizing its potential to enhance triceps size and strength. “If you’re hitting arms today, make sure to give this one a shot to really help get those triceps growing!” he said.

In his instructional video, Cutler highlighted that the skull crusher can be done with variations using different equipment such as straight bars, cambered bars, dumbbells, and cables. He explained how the focus was on extending the triceps, describing it as essential to incorporate stretching movements into triceps training routines.

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“I can do this with either a straight bar, cambered bar, dumbbells, or cables,” Cutler said, explaining how there were different ways one could engage in the skull crusher. During his demonstration, Cutler remarked, “This is my first set, and I’m gonna use a cambered bar.”

Cutler used 80 pounds during his first set, highlighting the challenge and dedication required to achieve optimal results in triceps development. Cutler’s advice is not only for gym-goers but also for beginners looking to refine their arm workouts. His emphasis on proper technique and equipment variety is a valuable guide for anyone striving to enhance their fitness journey.

As he discussed the versatility of the skull crusher, the 50-year-old also talked about the Smith machine.

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Jay Cutler sheds light on the Smith machine’s benefits

Earlier, Cutler praised the Smith machine as a valuable addition to one’s workout routine. “Don’t be afraid to work some Smith machine exercises into your routines to switch things up a little bit!” he wrote, highlighting the Smith machine’s versatility compared to free weights or other equipment where movement is more unrestricted.

According to Cutler, the Smith machine offers a controlled path for exercises, like squats, bench presses, shoulder presses, and upright rows, providing precision and safety. This guided motion is beneficial for beginners and those recovering from injuries, minimizing the risk of improper form.

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Additionally, each Smith machine may vary slightly in design, offering options like horizontal or inclined movement. This diversity allows for customized workouts that cater to individual goals. Cutler also prefers using dumbbells over heavy bench presses but recommends the Smith Machine Press for targeted muscle work on chest days. It focuses on shoulders, triceps, and chest muscles, with adjustable angles for better pec activation and reduced stability demands compared to a free bar, as per the Comeback Kid.

So, the next time you hit the gym, try incorporating skull crushers for the triceps. On top of that, you could also use the Smith machine for additional gains and target multiple muscles in one exercise.

Fitness

How to exercise when you suffer from hay fever

Published

15 hours ago

June 15, 2024

Press Room

How to exercise when you suffer from hay fever

It’s nature’s cruel joke: from May to July, just when we’re eager to exercise outside, grass pollen counts peak, making exercise sneezy, wheezy work for the one in four adults who experience hay fever.

It might be tempting to lock yourself in a gym or medicate yourself up to the eyeballs, but there are other options. In fact, taking meds might interfere with your workout: a 2021 study found that antihistamines slashed the exercise-induced increase in blood flow to muscles by 35 per cent, which impacted performance and recovery.

No wonder a study by Allergy UK found that 49 per cent of people with hay fever spend less time outside because of their symptoms — causing about a third of them to gain weight.

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Fitness

“Superior for Hypertrophy”: Exercise Scientist Explains How to Go Beyond Failure During Training

Published

22 hours ago

June 15, 2024

Press Room

“Superior for Hypertrophy”: Exercise Scientist Explains How to Go Beyond Failure During Training

The pursuit of hypertrophy often involves pushing boundaries. Dr. Mike Israetel, a renowned exercise scientist, recently shared his insights on legendary bodybuilder Dorian Yates’ beyond-failure training approach. Dr. Israetel’s analysis is part of his series on the Renaissance Periodization YouTube channel, where he critiques the famous workout routines of celebrities and bodybuilders.

When discussing failure in training, it’s essential to differentiate between two types: absolute failure and technical failure. Absolute failure occurs when you cannot complete another repetition, no matter how hard you try. On the other hand, technical failure is when you can’t perform another rep with proper form. While sacrificing form can allow for a few more reps, it’s not always advisable. And the six-time Mr. Olympia Dorian Yates strongly advocated embracing absolute failure in training.

In a video titled “Exercise Scientist Critiques Dorian Yates’ HIGH-INTENSITY Training,” Dr. Israetel explained the nuances of Yates’ method. Those who employ volume training or a blend of intensity and volume typically cease at the technical failure to facilitate more sets. In contrast, the bodybuilding legends, Yates and Mike Mentzer favored absolute failure, aiming to exhaust their muscles within one or two sets thoroughly.

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Dr. Israetel highlighted an advanced technique to go beyond failure, which Dorian Yates could have benefitted from. He suggested integrating lengthened partials: “Instead of having someone help you lock that full range out when you can no longer lock it out, go as much as you can. When you can barely move at all, then the set is over. Super failure integrated with lengthened partials… those to be superior for hypertrophy.”

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Dr. Israetel emphasized that these methods are particularly beneficial for those who struggle to train intensely and feel the muscles working. “If you’re small and have trouble really training super hard, you’ve got to go to town on this kind of thing. It’s big,” advised the fitness expert. Moreover, Dr. Mike didn’t just critique; he also offered practical advice. He recommended an alternative to the incline curl that Dorian Yates would often do for his biceps.

Dr. Mike Israetel’s practical tip for gym-goers

While showcasing Yate’s incline curl, Dr. Mike recommended a simple exercise for you to do at home: Take an incline bench and adjust it to make it flat. Lie down on the flat bench and perform curls with dumbbells. Lower the dumbbells until they touch the ground, then lift them back up. “You get even more tension applied at the stretch, which will grow your biceps maybe even a little bit better than the incline curl,” he shared while demonstrating.

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Furthermore, Dr. Israetel acknowledged Dorian Yates’ legendary status in bodybuilding. After examining Yates’ methods and his unique one-arm-at-a-time approach after failure, he was surprised and kind of liked his approach. According to his routine rating procedure, he gave the English bodybuilder “a legend out of 10.”

Dr. Israetel’s insights offer valuable perspectives for those seeking to push their limits in hypertrophy training. By understanding, the difference between absolute and technical failure and incorporating advanced techniques like lengthened partials, aspiring bodybuilders can optimize their muscle growth. Let us know what you think about his opinion.