Fitness

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

Published

2 years ago

February 23, 2024

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

10 Best Selling Treadmills In India: In today’s sedentary lifestyles, staying active and prioritizing health is crucial. Treadmills provide a reliable solution, offering a convenient and effective way to exercise at home. This guide to the top 10 treadmills is designed to help you make an informed decision, whether you’re a fitness enthusiast or just starting your health journey. When choosing a best treadmill for home use, consider several factors. Firstly, the motor power plays a crucial role in determining the treadmill’s performance. Opt for one with a powerful motor that suits your workout intensity and weight. Pay attention to the size and quality of the running surface, especially if you have a long stride or prefer a wider space.

Another key consideration for the best treadmill for home is the inclination levels. Some treadmills offer manual or automatic inclination settings, providing the option to simulate uphill or downhill running for varied workouts targeting different muscle groups. Check the treadmill’s maximum weight capacity to ensure it can safely support your weight. Look out for the treadmills with desirable features such as pre-set workout programs, heart rate monitoring, Bluetooth connectivity, and more to enhance your workout experience. If you have limited space at home, consider a foldable treadmill that can be easily stored when not in use. Lastly, don’t overlook the importance of a good warranty and reliable customer support. These factors ensure you can receive assistance in case of any issues with the treadmill.

Read More: Best Selling Treadmill For Home

10 Best Selling Treadmills In India: Our Top Picks

We’ve put together a list of the top 10 home treadmills in India to assist you in making a well-informed choice. Whether you need a compact, foldable, or technologically advanced treadmill, we’ve got the options for you. Keep reading to know the best treadmill for your home that fits your needs and lifestyle.

10 Best Selling Treadmills For Home	Price In India
Durafit Panther Multifunction	Rs 44,998
Durafit – Sturdy, Stable and Strong Surge	Rs 29,998
WELCARE MAXPRO PTM405M 2HP	Rs 29,898
Durafit Strong 4 HP Peak DC Motor Treadmill	Rs 26,998
PowerMax Fitness TD-M1 2HP	Rs 24,999
PowerMax Fitness TDM-98	Rs 18,499
Lifelong FitPro Manual Incline Motorized Treadmill for Home	Rs 17,499
Sparnod Fitness STH-1200 Motorized Treadmill for Home Use	Rs 17,499
Sparnod Fitness STH-1250 Treadmill for Home Use	Rs 16,999
Fitkit by Cult.Sport FT98 Carbon	Rs 13,999

1) Durafit Panther Multifunction

Durafit Treadmill is crafted for durability and strength and designed to withstand rigorous workouts and provide you with unmatched stability. With its sleek black color, this treadmill adds a touch of elegance to your home gym. This treadmill is made from high-quality Alloy Steel, it offers exceptional reliability. This treadmill comes with a 1-year warranty on the treadmill, ensuring hassle-free usage. Choose between free installation provided at your doorstep or opt for DIY installation with the help of instructional videos and expert assistance.

Equipped with a powerful 2.75 HP CHP DC motor (5.5 HP Peak Output), this treadmill offers a speed range of 1-18 km/hr, allowing you to customize your workout intensity. The spacious running area of 1335*460 mm provides ample space for comfortable running or walking. Take your workout to the next level with the best treadmill for the home offering 18 levels of auto incline, allowing you to simulate various terrains and intensify your training. With a maximum user weight capacity of 130kg for walking and 100kg for running, this treadmill accommodates users of different fitness levels. Stay informed and motivated during your workout with the wide LCD that shows time, speed, distance, calories, and pulse rate. Convenient handrail controls allow you to adjust speed and incline without interrupting your workout. Durafit Treadmill Price: Rs 44,998

Specifications Of Durafit Panther Multifunction

Material: ‎Alloy Steel
Special Feature: Auto Incline
Recommended Uses For Product‎: Home Cardio Workout
Target Audience: ‎Adult
Speed Rating: 18 km per hour

Pros

Quality
Ease Of Installation
Performance

Cons

2) Durafit – Sturdy, Stable and Strong Surge

Durafit Treadmill is renowned for its sturdiness, stability, and strength. This treadmill weighing 46 Kilograms, strikes the perfect balance between compactness and robustness. The treadmill features a powerful DC motor (4.5 HP Peak Output), this treadmill offers a maximum speed of 14 kilometers per hour, catering to users of varying fitness levels. The spacious running area of 1170×405 mm provides ample space for comfortable workouts.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

You will get a versatile training option with 18 levels of auto incline, with the treadmill allowing you to simulate different terrains and intensify your workouts. The treadmill has a maximum user weight capacity of 120 kg for walking and 90 kg for running, ensuring stability and safety during your workouts.n Enjoy the convenience of preset programs, with 4 SA model programs designed to challenge and motivate you toward your fitness goals. Durafit Treadmill Price: Rs 29,998

Specifications Of Durafit – Sturdy, Stable, and Strong Surge

Special Feature: Foldable
Target Audience: Adult, Youth
Maximum Horsepower: ‎4 Horsepower
Display Type: ‎LCD
Power Source: ‎Corded Electric

Pros

Cons

3) WELCARE MAXPRO PTM405M 2HP

Bring the best treadmill for home fitness with the WELCARE Multipurpose Home Use Treadmill, designed to help you achieve your fitness goals conveniently and effectively. This treadmill is designed for home use and provides a convenient workout solution for your home gym. The Treadmill comes in a sleek black color, making it an ideal addition to any home gym setup. Weighing 50 Kilograms, it strikes the perfect balance between stability and portability.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

This treadmill for home delivers ample power for interval, speed, or endurance training. The 3-level manual incline feature adds intensity to your workouts, while the multi-function capabilities, including a massager, sit-up, and two 1 kg dumbbells, provide versatility for a full-body workout experience. With a maximum user weight capacity of 110 kg and 12 pre-set programs, this treadmill offers efficient and effective workouts for users of all levels. Monitor your heart rate with built-in thumb sensors, ensuring you stay within your target heart rate zone throughout your workout. WELCARE Treadmill Price: Rs 29,898

Specifications Of WELCARE MAXPRO PTM405M 2HP

Material: ‎Alloy Steel
Maximum Speed: ‎14 Kilometers per Hour
Special Feature: ‎Folding
Target Audience: Adult, Youth
Maximum Horsepower: 4 Horsepower
Display Type: ‎LCD
Power Source: Electric

Pros

Quality
Ease Of Installation

Cons

Read More: Best Selling Treadmills For Home In India

4) Durafit Strong 4 HP Peak DC Motor Treadmill

Durafit Treadmill – your ultimate fitness companion for a sturdy, stable, and strong workout trail. In sleek black color and compact dimensions of 138D x 69W x 132H Centimeters, this treadmill seamlessly blends into any home gym setup. Weighing 34 Kilograms and crafted from alloy steel, it ensures durability and reliability for long-lasting performance. This treadmill features a powerful 2.0 HP CHP motor (4.0 HP Peak Output) that offers robust performance for your workout sessions. With a running area of 1100×400 mm and a speed range of 1.0-14 km/hr, it caters to users of all fitness levels and goals.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

Experience versatile workouts with the 3 levels of manual incline that allow you to intensify your training and target different muscle groups. The run belt thickness of 1.4mm ensures durability and comfort during your runs. The treadmill keeps you informed and motivated with the wide LCD, which provides real-time data on time, speed, distance, and calories burned. Convenient handrail controls allow you to start, stop, and adjust the speed with ease, enhancing your workout experience. Durafit Treadmill Price: Rs 26,998

Specifications Of Durafit Strong 4 HP Peak DC Motor Treadmill

Maximum user weight capacity of 120kg for walking and 90kg for running
95% pre-installation setup
1-year warranty on the treadmill
The treadmill’s hydraulic system allows easy folding and unfolding, making it compact for storage.
The treadmill, equipped with wheels, can be easily moved anywhere in the house.

Pros

Cons

5) PowerMax Fitness TD-M1 2HP

PowerMax Fitness UrbanTrek TD-M1 Motorized Treadmill is your ultimate fitness companion for achieving your health and wellness goals. With a weight of 50 Kilograms, it offers stability and durability for a reliable workout experience. This treadmill features a powerful 2.0HP DC motor, the UrbanTrek TD-M1 delivers smooth and consistent performance. With a maximum user weight capacity of 100 kg and a spacious running surface of 47.6 x 16.1 inches (1210 x 410mm), it accommodates users of all fitness levels. This treadmill gives you an experience of versatile workouts with 2 levels of manual incline and a speed range of 1.0 – 14.0km/hr. Monitor your progress with the 10cm LCD, which provides real-time data on time, speed, distance, heart rate, calories burned, and program settings.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

Choose from 12 pre-set programs and 3 target-based modes to customize your workout according to your fitness goals. Plus, stay informed about your heart rate with the built-in heart rate sensor. Experience a smooth and quiet treadmill experience, thanks to the precision-machined, steel-crowned rollers of the UrbanTrek TD-M1. These rollers maintain belt alignment, minimizing noise and wear for long-lasting performance. PowerMax Treadmill Price: Rs 24,999

Specifications Of PowerMax Fitness TD-M1 2HP

Material: Alloy Steel
Special Feature: Built-In Speaker, Bluetooth, Shock Absorbent, Manual Incline, Foldable
Recommended Uses For Product: Walking, Sprinting, Running, HIIT, Jogging
Maximum Horsepower: 4 Horsepower
Power Source: ‎Corded Electric
Connectivity Technology: Bluetooth
Sport: ‎Exercise & Fitness

Pros

Easy to assemble
Value for money

Cons

6) PowerMax Fitness TDM-98

PowerMax Fitness treadmill is your reliable companion for achieving your fitness goals in the comfort of your own home. In a sleek grey color and measuring 143D x 63.5W x 106.5H Centimeters, this treadmill is designed to fit seamlessly into your living space. With a weight of 30 Kilograms, it offers portability without compromising on stability. Equipped with a powerful 1.75HP DC motor, the PowerMax Fitness treadmill delivers smooth and consistent performance. With a maximum user weight capacity of 100 kg and a spacious running surface of 43.3 x 15.7 inches (1100 x 400mm), it accommodates users of all fitness levels.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

Experience versatile workouts with the best treadmill for the home, which offers a speed range of 1.0 – 10.0km/hr, suitable for users of varying fitness levels. Monitor your progress with the 14cm LED display, which provides real-time data on time, speed, distance, calories burned, and heart rate. Choose from 12 pre-set workout programs and 3 target-based modes to customize your workout according to your fitness goals. Plus, stay informed about your heart rate with the built-in heart rate sensor. For added convenience, the treadmill is equipped with wheels for easy transportation, allowing you to move it around your home with ease. PowerMax Treadmill Price: Rs 18,499

Specifications Of PowerMax Fitness TDM-98

Material: ‎Alloy Steel
Special Feature: Wheeled
Target Audience: ‎All
Maximum Horsepower: 3.5 Horsepower
Display Type: ‎LED
Power Source: ‎Corded Electric
Minimum Speed: 1 Kilometer per Hour

Pros

Cons

Read More: Best Treadmill For Home

7) Lifelong FitPro Manual Incline Motorized Treadmill for Home

This treadmill comes in black and measuring that seamlessly blends into any living space. Despite its strong features, it maintains a manageable weight of 31000 Grams, making it easy to move and store as needed. Experience versatility in your workouts with 12 pre-set workout programs, allowing you to customize your exercise routine for weight loss training and endurance training. The treadmill features 8 rubber pads under the deck for shock absorption, ensuring a comfortable workout experience while minimizing the impact on your joints.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

This treadmill offers speeds ranging from 0 to 12 km/hr to meet your varying fitness needs. The Comfort Cell cushioning technology, coupled with the shock-absorbing design, provides optimal support and comfort during your workout sessions. The treadmill’s running belt features an anti-skid rubber surface and a high-density construction for maximum safety and comfort. With a large 6-layer running belt, you’ll have ample space to walk, run, or sprint with confidence. Lifelong Treadmill Price: Rs 17,499

Specifications Lifelong FitPro Manual Incline Motorized Treadmill for Home

Special Feature: Shock Absorbent, Manual Incline, Foldable
Target Audience: Adult
Maximum Horsepower: ‎2.5 Horsepower
Material: ‎Alloy Steel
Power Source: Electric

Pros

Ease of assembly
Performance

Cons

8) Sparnod Fitness STH-1200 Motorized Treadmill for Home Use

This treadmill for home comes in a sleek black color and is designed to fit seamlessly into any space. Weighing just 30 kilograms, it’s easy to move and store as needed. Featuring hassle-free assembly with an easy self-installation feature. Designed for DIY assembly, setting up this treadmill is quick and effortless. Onsite installation assistance is also available for added convenience.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

Experience the power of the 1.75 HP continuous and 3 HP peak efficient DC motor, ensuring smooth and efficient performance. With a maximum user weight capacity of up to 100 kg, this treadmill is built for durability and stability. The treadmill’s functional design includes a foldable frame and transportation wheels, making it ideal for smaller spaces. This treadmill has a speed range of 1-12 km/h and caters to various fitness needs, whether walking, jogging, or running. Stay motivated and track your progress with the LED display, which showcases distance, speed, time, and calories burned. Choose from 12 preset workout programs to enhance your exercise routine and achieve your fitness targets. Sparnod Treadmill Price: Rs 17,499

Specifications Of Sparnod Fitness STH-1200 Motorized Treadmill for Home Use

Material: Alloy Steel
Special Feature: Built-In Speaker, Manual Incline, Foldable, Water Bottle Holder, Heart Rate Monitor
Recommended Uses For Product: ‎Cardio Workout, Walking, Jogging, Running
Target Audience: Youth, Adult
Maximum Horsepower: 3 Horsepower
Minimum Speed: ‎1 Kilometer per Hour

Pros

Ease of assembly
Thickness

Cons

9) Sparnod Fitness STH-1250 Treadmill for Home Use

This treadmill is designed with convenience in mind, and easy to assemble with its DIY setup. With a sturdy build and a maximum user weight capacity of 100 kg, this treadmill is built to last. Its compact design makes it ideal for smaller spaces. Sparnod treadmill features a powerful 1.75 HP continuous and 3 HP peak efficient DC motor and offers a speed range of 1-12 km/h that is perfect for jogging and running. Keep track of your progress with the LED monitor that displays distance, speed, time, and calories burned.

10 Best Selling Treadmills for Quick and Effective Home Cardio Workouts in India

This treadmill includes a foldable design with built-in transportation wheels, heart rate sensors, 2 cup holders, and an emergency stop button for added safety. Plus, enjoy peace of mind with a 1-year brand warranty against part failures and manufacturing defects. Sparnod Treadmill Price: Rs 16,999

Specifications Sparnod Fitness STH-1250 Treadmill for Home Use

Special Feature: Compact
Material: ‎Alloy Steel
Recommended Uses For Product: ‎Walking, Exercise, Running, Fitness
Power Source: ‎Corded Electric
Frame Material: Alloy Steel

Pros

Cons

Read More: Best Treadmill in India

10) Fitkit by Cult.Sport FT98 Carbon

Fitkit treadmill is perfect for your home gym setup. Weighing just 31 kilograms, it’s easy to move and store when not in use. This treadmill provides a smooth and efficient workout experience. The belt size of 47.24″ X 16.53″ ensures ample space for comfortable walking or running. Plus, with a maximum weight support of 90 kilograms, it’s suitable for users of varying sizes. The treadmill will track your progress with the LED display, which shows speed, time, distance, and calories burned.

At Fitkit, we prioritize customer satisfaction. That’s why we offer active post-sales and customer support. Simply contact us for installation support during our working hours from Monday to Sunday, 9 am to 6 pm. Rest assured, your treadmill is covered by a 1-year manufacturer warranty on the motor and manufacturing defects, along with a 3-year warranty on the frame. For optimal performance and longevity, we recommend using a voltage stabilizer to protect the motor from power fluctuations. Also, ensure proper earthing to discharge extra current safely. Fitkit Treadmill Price: Rs 13,999

Specifications Of Fitkit by Cult.Sport FT98 Carbon

Material: ‎Alloy Steel
Special Feature: Foldable
Target Audience: ‎Adult
Maximum Horsepower: 2 Horsepower
Frame Material: ‎Carbon Steel

Pros

Ease of installation
Effect on health

Cons

FAQs: 10 Best-Selling Treadmills In India

1) Which treadmill is best in India?

Sparnod Fitness STH-1250 Treadmill for Home Use – Easy Self Installation, 3 HP Peak Motor, 12Km/Hr Speed, 100 Kg Max User Weight, 12 Preset Workouts, Manual Incline, Speakers

PowerMax Fitness TDM-98 (4.0HP Peak) Motorized Treadmill With USB Connection, Home Use & Heart Rate Sensors – Black

Durafit Strong 4 HP Peak DC Motor Treadmill with Max Speed 14 Km/Hr, Max User Weight 120 Kg, Manual Incline, LCD Display

2) Is the treadmill good for the heart?

Many heart diseases are asymptomatic, and in such patients, working out on a treadmill can then trigger plaque rupture which can cause acute heart attack, it may also lead to sudden cardiac arrest.

3) Can we do the treadmill daily?

Once you are used to treadmill walking, you can do it every day of the week.

Explore more options for the best selling treadmills in India

Disclaimer: Jagran’s Journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon. Also note, the mentioned products are picked on user ratings and Jagran is not responsible for the after-sale service of any products.

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Fitness

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

Published

4 hours ago

January 9, 2026

Press Room

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

The New Year is a time when many of us feel motivated to think more about our physical fitness. Lift heavier weights. Run longer distances. Shave a few seconds off that mile time. Whether you’re looking to hit a new PB or simply incorporate more movement into your daily routine, it’s easier to reach your goals if you surround yourself with positive affirmations about staying consistent and practicing discipline.

Lock in by watching these movies and shows that celebrate a good sweat session. You can stream these titles while climbing the Stairmaster, foam rolling after the gym, or enjoying a well-deserved rest day in a cozy, horizontal position. After all, visualization is one way to gear up to get moving — and it can be done from the comfort of your couch.

Final Draft

It’s never too late to restart a fitness journey. This Japanese series gathers together twenty-five former professional athletes — some of whom had no choice but to walk away from their respective sports, and others who retired on their own terms. They take part in a high-stakes survival competition, and the winner is awarded 30 million yen to kick-start their second-chance career. Among the participants: baseball legend Yoshio Itoi, soccer icon Yoshito Ōkubo, and three-division boxing world champion Hozumi Hasegawa.

Lorena, Light-Footed Woman

The sport of running is hard enough, but tackling a long-distance race without some good sneakers is a whole new kind of challenge. This short documentary introduces Lorena Ramírez, the member of Mexico’s Rarámuri community who earned the world’s attention in 2017 by competing in the Cerro Rojo UltraTrail, an ultramarathon of over 30 miles. She did so while wearing huaraches — traditional Mexican sandals — as well as her trademark long skirt and other customary indigenous garb.

The Other Shore: The Diana Nyad Story

Diana Nyad first gained acclaim in 1975 for swimming around Manhattan in record time. This documentary follows the long-distance swimmer as she pursues a perilous goal — swimming from Cuba to Florida without the use of a protective shark cage — a journey she attempts repeatedly, up until the age of 63. Afterward, queue up Nyad, the dramatic take starring Annette Bening as the athlete and Jodie Foster as her best friend and trainer, Bonnie Stoll.

Physical: 100

This search for the ultimate physique in Korea caught the attention of fitness lovers worldwide — for good reason. In this unique tournament, 100 athletes, bodybuilders, and military professionals take part in daunting challenges that test raw strength, speed, endurance, and technique. They face off in various trials until there’s only one competitor left standing. Want even more rivalry? Queue up Physical: Asia, the continent-wide spin-off in which athletes compete in teams representing their countries of origin.

SPRINT

This docuseries closely follows the world’s fastest athletes as they ready their bodies, minds, and spirits to compete in the 2024 Olympic Games in Paris. Created by the same team behind Formula 1: Drive to Survive, these episodes zoom in on American sprinters Gabby Thomas, Noah Lyles, Fred Kerley, Twanisha ‘TeeTee’ Terry, Kenny Bednarek, and Melissa Jefferson-Wooden, as well as runners from the UK, Ivory Coast, Italy, Jamaica, and Kenya. Watching these elite runners prove what the human body is capable of is apt inspiration for athletes at any level.

Tour de France: Unchained

Go behind the scenes of the world’s most thrilling race on two wheels: the Tour de France, the famed road cycling competition that spans approximately 2,200 miles over a period of three weeks. In each of its three seasons, the series embeds with multiple teams as they race while dealing with terrain, injury, and other setbacks. These episodes track the annual men’s competition in 2022, 2023, and 2024.

Ultimate Beastmaster

After countless hours of training, contestants take on the supersized obstacle course called “The Beast.” Produced by and featuring Sylvester Stallone, the international competition made history when it debuted with six localized versions in various countries, all featuring different competitors, hosts, and languages of origin. (The U.S. edition is hosted by Terry Crews and Charissa Thompson.) Also available to stream: Ultimate Beastmaster Mexico, hosted by Inés Sainz and Luis Ernesto Franco.

Fitness

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

Published

16 hours ago

January 9, 2026

Press Room

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

If you’re looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ).

Many people assume martial arts aren’t for them. I certainly never thought it was something I would enjoy. Working as a fitness writer, I’ve tried countless forms of exercise over the years, but grappling on the floor with a stranger had never appealed to me.

But when I recently tried BJJ, I discovered there’s much more to it. Not only did I learn lots of new skills in one session, it also challenged my strength, fitness and mobility—and I was laughing almost the whole time.

I now believe it’s one of the best ways for people of any age to move, especially if you have longevity in mind.

What is Brazilian jiu-jitsu?

BJJ is a martial art involving grappling, which often looks like rolling around on the floor with a partner. But it isn’t about sheer force—it involves specific sequences and techniques, like chokes and headlocks, to come out on top.

What are the benefits of Brazilian jiu-jitsu?

BJJ can be beneficial at any age.

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become conscious of your weight distribution, like where you’re placing your feet,” says Nia Blackman, a black belt and coach at ARMA, a BJJ gym in Clapham, London.

It’s also great for cognitive function, setting it apart from other forms of exercise. “In combat sports, there’s a lot of decision making,” says Blackman. “Jiu-jitsu really helps with staying calm under pressure, too.”

It’s also a fantastic way to develop your range of motion and flexibility. “It very much ties into mobility because the more mobile you are, the more you can flow,” Blackman explains.

My experience of Brazilian jiu-jitsu

I was lucky enough to have a one-to-one session with Blackman.

I was nervous about training with a black belt—would I get hurt?—but this wasn’t the case at all.

“A lot of people hear jiu-jitsu, think of Marvel film stunt sequences and think I can’t do that,” Blackman told me. “But the beginning of the journey is about learning basic movements rather than full-on sparring.”

In fact, Blackman started the session by teaching me some solo exercises, including how to fall to the floor and get back up.

“The biggest thing, especially when you start jiu-jitsu is learning how to fall, how to break your fall and how to get up safely,” says Blackman.

We then went through sequences together, starting in a closed guard position with Blackman sitting on her knees and me lying on my back with my legs around her waist. From there, she taught me how to maneuver both our bodies in order to tackle her or get her into a hold.

Writer Alice Porter being taught a sequence by Blackman

(Image credit: ARMA)

The session challenged my mobility and strength as much as a typical strength workout. Instead of using weights as resistance, I was using another person. It required more mental energy too, making BJJ a great way to keep your brain active as much as your body.

I also had more fun than I’ve had exercising in years. “It’s kind of like letting out your inner child,” Blackman told me. I 100% agree.

Three solo beginner-friendly Brazilian jiu-jitsu-inspired moves

You don’t need a partner to start practicing BJJ. If you’re interested, but don’t have anywhere nearby to practice, or want to prep at home, Blackman has shared three BJJ-inspired moves to help you work on mobility and skills.

“There are a lot of basic moves that you don’t do in everyday life that you’ll have to learn before you start actually doing jiu-jitsu,” says Blackman.

1. Technical stand-up

Getting off the floor efficiently isn’t just key to this sport—it’s useful for everyday life too. The technical stand-up is how you do it in jiu-jitsu.

Sit on the floor with your right leg stretched out in front, and your left leg bent, foot flat on the floor.
Place your right hand on the floor behind you, connecting your left elbow to your left knee.
Shift your weight onto your right hand and lift your hips, balancing with the left arm out in front.
Bring your right leg behind your right hand, coming into a wide squat position. You can come into a kneeling position first if you prefer.
Slowly stand up, taking your hands off the floor and bringing your feet into a parallel position.
Complete 10 repetitions.

2. Hip escape

A hip escape is a defensive move in jiu-jitsu. “In jiu-jitsu as a whole, you want to create angles,” Blackman says. “If you want to escape from under someone, then hip escapes are really helpful.”

Lie on your back with your feet close to your hips.
Bend your arms so your hands are hovering over your chest, palms facing up.
Thrust your hips up, then turn onto your side, shifting your weight onto your shoulders and sidebody.
Then push your legs out to drive your hips behind you.
Repeat on the other side.
Complete 10 repetitions.

3. 90-90

Hip mobility is essential to jiu-jitsu and working them through this range of motion will help with a variety of moves. You might have come across this move before.

Sit on the floor with one leg bent in front at 90°, the other leg to your side, also bent at 90°.
Keeping your torso upright, rotate your legs so the opposite leg is forward.
Then push up through your hips onto your knees.
Pause at the top, then return to your starting position and repeat on the other side.
Complete 10 repetitions on each side.

Fitness

How to get started at the gym – and keep going

Published

1 day ago

January 8, 2026

Press Room

How to get started at the gym – and keep going

It’s important to have goals in mind as you set out on your fitness journey, whether you’re trying to lose weight, gain muscle or train for a race.skynesher/Supplied

January is notoriously the busiest time of year at the gym. A survey from Ipsos reported that a third of Canadians made exercise-based resolutions for the new year, with many folks working out for the first time or returning to fitness after some time away. If you’re new to exercise, the gym can feel like an intimidating place. But it doesn’t need to be. Below we’ve put together a few suggestions to help you get started.

Have a plan going in

For success at the gym, it’s crucial to have a plan. Before you start, it’s important to identify your goals. Are you looking to get stronger? Training for a race or competition? Do you want to improve body composition? While almost any consistent exercise is going to improve your overall health, specific results require specific training.

Following a workout program can help you stay committed – here’s how to write your own

Those completely new to working out may want to invest in a few sessions with a personal trainer. A reputable trainer will be able to put together a plan based on your preferences and skill level, while walking you through the proper form for each exercise. If cost is an issue, many gyms offer a free intro training session as a sign-up perk. There are also hundreds of different workout programs you can find online and video tutorials outlining proper form.

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting some quick pointers on how to properly perform the workout. Many gyms offer discounted or free classes to first-time visitors.

Trying to do too much, too fast will burn you out, leave you injured or both

When you’re motivated by a new year’s resolution, it’s tempting to pencil in long gym sessions multiple times a week. But that kind of regime is rarely sustainable. If you’d like to make exercising a habit beyond January – and you’ll need to for any kind of lasting results – it’s best to think about what you can do in the long term.

“You can either do an hour of weightlifting a few days a week, and actually do it, or you have these imaginary 10-hour training sessions you’ll never actually have time for,” said Dan John, strength coach and author. “I try to focus on [programs that are] doable, repeatable and reasonable.”

Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year

Similarly, trying to immediately push beyond your physical limitations is a great way to get injured. For weightlifting, it’s important to consider proper warm-ups, active mobility exercises and learning the right techniques before trying to lift anything too heavy. For cardio, Canada Running Series offers a Couch to 5K plan that eases newcomers into jogging by starting small and gradually increasing the length/difficulty of each run.

Follow basic gym etiquette

The gym is a shared public space. Everyone there is trying to get in a good workout. That’s harder to do when people are having phone conversations, listening to videos without using headphones and refusing to wipe down their equipment after use.

In March, fitness trainer Paul Landini wrote an article explaining some unofficial rules to follow when going to the gym, including being mindful of other people’s space and making sure you’re not monopolizing equipment during busy hours.

Try to find what you like about the gym

Changes in body composition, strength and overall health take time. They also need upkeep over the long term. Building a consistent fitness habit is something that will help with all those goals. One of the best ways to do that is finding something at the gym you genuinely enjoy doing. That can be working out with a friend to add a social aspect to exercise and accountability to show up. It can entail learning a new fitness-adjacent skill such as boxing or training for a competition like Hyrox. It can be rooted in the sense of accomplishment that comes with getting stronger. Whatever the reason, finding the joy in exercise is going to be key if you want to move beyond short-term motivation.