Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are options for every fitness level. Multi gym sets help build strength without needing multiple machines, making home workouts more effective.
Best home gym equipment in 2025 helps you train smarter at home with top gear.
A home gym allows flexibility, eliminating the need for crowded gyms or long commutes. With the right equipment, you can create a workout space that suits your goals, if it’s weight loss, muscle building, or general fitness. Brands now offer high quality machines that fit different spaces and budgets. Investing in home fitness equipment means working out on your schedule, staying consistent, and reaching goals faster. With plenty of choices available, choosing the right gear depends on space, budget, and workout preferences. This guide covers the best home gym equipment in 2025, helping you make informed decisions for a well rounded fitness routine.
Let’s explore all the options to set up a home gym with the right equipment for your needs.
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The Lifelong FitPro LLTM09 Treadmill is a solid option for home workouts, featuring a 2.5 HP peak motor, 12 preset workouts, and a manual incline for variety in training. It reaches speeds of up to 12 km/hr, making it suitable for beginners and intermediate users. The built-in Bluetooth speaker lets you enjoy music while exercising. With a maximum user weight of 100 kg, it’s an effective choice for home fitness routines. A space saving design makes it easy to store after use. It’s one of the best home gym equipment in 2025 to bring to your home.
What are buyers saying on Amazon?
Users find this treadmill good for beginners and appreciate the affordable price. The Bluetooth speaker is a plus, but some mention the manual incline requires effort to adjust. A few buyers feel the display could be better, but overall, it’s a value-for-money choice for home fitness
Why choose this product?
The Lifelong FitPro LLTM09 is a budget-friendly home treadmill that covers the basics, including preset workout programs, speed control, and entertainment features. It’s a great pick for those looking for the best home gym equipment in 2025 while keeping things simple and effective.
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The Sparnod Fitness STH-3060 Ultra Slim 2-in-1 Foldable Home Use Treadmill is designed for those who want a simple way to stay active. It works as both a treadmill and a walking pad, making it ideal for home and office use. With a 4 HP peak motor and a 110kg user weight capacity, it offers a smooth walking or running experience. The foldable design allows easy storage under a bed or sofa. No installation is needed; just unbox and start using. It will be one of the best home gym equipment in 2025 for your home gym set up.
What are buyers saying on Amazon?
Buyers appreciate the convenience of its foldable design, making it easy to store under beds or sofas. Many find it smooth and quiet, perfect for home use. Some mention that it is best for walking and light jogging rather than intense running.
Why choose this product?
The Sparnod Fitness STH-3060 offers a hassle-free way to stay active at home or in the office. With a sturdy motor, space-saving design, and easy usability, it’s a great choice for those who need a simple, no-fuss treadmill.
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The Amazon Basics ABTR200 Motorised Foldable Treadmill is an excellent addition to any home gym setup. With a 2 HP peak motor, it offers speeds up to 12 km/hr, making it suitable for walking, jogging, and running. The manual incline adds an extra challenge, while the LCD display tracks time, speed, distance, and calories burned. It also features a heart rate sensor and a built-in music speaker for an engaging workout. With a 110 kg max user weight, it provides stability, and its foldable design makes it space saving. This treadmill is a solid choice for those looking for the best home gym equipment in 2025 to maintain fitness conveniently.
What are buyers saying on Amazon?
Many buyers appreciate the sturdy build and smooth operation of this treadmill, especially for home workouts. The foldable design is a highlight for those with limited space. Some users feel the manual incline could be improved, and a few mention the speakers are decent but not the best.
Why choose this product?
The Amazon Basics ABTR200 Treadmill is a reliable choice for home workouts, offering essential features like heart rate monitoring, speed control, and foldable storage. With a sturdy frame and easy-to-use interface, it’s ideal for anyone looking for the best home gym equipment in 2025 without spending too much.
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The Lifelong LLF89 Fit Pro Spin Bike is designed for home workouts, featuring an 8kg flywheel for a smooth riding experience. With adjustable resistance, users can control the intensity of their sessions. The LCD monitor tracks key metrics like time, speed, and calories burned, while the heart rate sensor helps monitor performance. Built for stability, it can handle regular use and supports a home fitness routine. Bring this spin bike as it’s a great option to consider if you are looking for one of the best home equipment in 2025.
What are buyers saying on Amazon?
Many users appreciate the smooth cycling motion and adjustable resistance. The LCD monitor is helpful for tracking progress, though some wish it had smart features. A few users mention that the seat needs extra cushioning for comfort. Overall, it’s a solid choice for home fitness at an affordable price.
Why choose this product?
The Lifelong LLF89 Fit Pro Spin Bike is a reliable pick for those setting up a home workout space. With an 8kg flywheel, adjustable resistance, and an LCD monitor, it offers a consistent indoor cycling experience. A sturdy build and heart rate tracking make it one of the best home gym equipment in 2025 for maintaining fitness without stepping out. Great choice if you want to buy one of the best home gym equipment in 2025.
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The Fitkit FK4000 Spin Bike is built for home gym workouts, offering a 13.22 lbs flywheel for a smooth riding experience. With a 120 kg max weight capacity, it suits a range of users. The adjustable seat and handlebars ensure a comfortable setup, while the sturdy frame supports intense training sessions. The bike provides a stable and effective indoor cycling option, making it a strong choice for fitness enthusiasts. If you’re setting up the best home gym equipment in 2025, this is worth considering.
What are buyers saying on Amazon?
Many buyers on Amazon appreciate the sturdy build and smooth cycling experience. The adjustable seat is useful for different users, though some mention that assembly takes time. A few buyers wish it had more tech features, but overall, it’s considered a good value for home workouts.
Why choose this product?
The Fitkit FK4000 Spin Bike is a reliable option for setting up a home gym. With a sturdy frame, adjustable components, and a 13.22 lbs flywheel, it offers a consistent indoor cycling workout. For those looking to stay active, this is one of the best home gym equipment in 2025 to consider.
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The Cultsport Smartbike C2 is built for home gym workouts, featuring a 13.3 LBS flywheel and magnetic resistance for smooth cycling sessions. With a 110 kg max weight capacity, it suits various fitness levels. The adjustable seat and handlebars allow for a personalised fit, while the sturdy frame supports intense training. If you’re looking for the best home gym equipment in 2025, this spin bike is a strong addition for low impact yet effective cardio sessions. So, buy this spin bike for your workout at home and save your gym fees.
What are buyers saying on Amazon?
Many buyers appreciate the smooth and quiet operation, making it ideal for home workouts. Some users mention that the bike feels stable even during intense cycling, while a few note that assembly instructions could be clearer.
Why choose this product?
The Cultsport Smart Bike C2 is a solid choice for indoor cycling with a stable build, adjustable settings, and magnetic resistance for a quieter ride. It’s designed for users looking to set up a home gym with effective cardio equipment.
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The Welcare Maxpro MP 6066 Elliptical Cross Trainer is designed for home workouts, combining a smooth elliptical motion with adjustable resistance for varied intensity. The built-in LCD display tracks time, speed, distance, and calories burned, while the hand pulse sensor monitors heart rate. An adjustable seat ensures comfort, and the sturdy frame supports stability during workouts. DIY installation is supported via video call assistance. This elliptical is an excellent addition to home gym setups for those looking for an effective cardio solution. With this cross trainer, you can achieve the toned legs you’ve always wanted, making it one of the best home gym equipment in 2025.
What are buyers saying on Amazon?
Many buyers appreciate its smooth operation and ease of use. They find the LCD display helpful for tracking progress and like the adjustable resistance for different fitness levels. Some users mention that installation requires effort, but the video assistance is useful. A few reviews highlight the need for a more comfortable seat.
Why choose this product?
It’s a solid choice for home workouts with an adjustable seat, resistance levels, and an LCD display. The hand pulse sensor helps track heart rate, while DIY installation support makes setup easier.
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The Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer is designed for home workouts, offering a sturdy build and a smooth stride. It comes with an LCD display that tracks time, speed, distance, calories burned, and pulse rate, making it easy to monitor progress. The magnetic resistance system ensures a quiet and stable workout, while the adjustable tension levels cater to different fitness levels. With free installation assistance and a one year warranty, this cross trainer is a reliable choice for those looking to improve their cardio routine without hitting the gym.
What are buyers saying on Amazon?
Most buyers appreciate the sturdy build and smooth motion, highlighting its value for money. Many have noted that the installation support is helpful, making setup easier. However, some mention that the display is quite basic, and a few users found the size slightly large for small spaces.
Why choose this product?
The Cockatoo CE03Advance Elliptical Cross Trainer is ideal for home fitness enthusiasts who want a low-impact yet effective cardio workout. With adjustable resistance and an easy-to-read display, it’s a solid pick for beginners and intermediate users. The included free installation assistance is a great bonus, ensuring hassle-free setup.
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Also Read: Best all-in-one gym machines for the ultimate home gym setup: Top 6 picks for you to consider
The ELEV8 by Reach Orbitrek 2 in 1 Exercise Cycle and Elliptical Cross Trainer is built for home workouts, offering both cycling and elliptical training in one machine. With adjustable resistance, users can control intensity levels, making it suitable for various fitness goals, including cardio and weight loss. The sturdy design supports up to 100 kg, and the LCD display tracks time, speed, distance, and calories burned. Bring home this cross trainer and achieve a fit body you desire to have wished for.
What are buyers saying on Amazon?
Buyers appreciate the smooth operation and dual-use design, making it a practical choice for home workouts. Many find the adjustable resistance helpful, while some mention that assembly takes time. A few buyers note that it works well for moderate cardio but may not be challenging enough for advanced users.
Why choose this product?
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The ELEV8 by Reach Orbitrek cross trainer is ideal for those looking to combine cycling and elliptical training in a single machine. It’s a great option for low-impact cardio and weight loss, with the added benefit of adjustable resistance to match different fitness levels.
Also Read: Pick from our top 10 mountain bikes to satisfy the adventure seeker inside you like never before
The Portl Ultra Gym Set is a complete strength training system for home workouts, offering up to 70 kg of digital weights and over 150 exercises. It supports full-body training, making it ideal for those looking to build muscle, improve endurance, or stay fit. The compact design ensures effective home fitness, while the advanced digital weight system allows precise resistance adjustments. This all-in-one exercise gym equipment is built for convenience and durability, helping users achieve strength goals without bulky gym setups.
What are buyers saying on Amazon?
Buyers appreciate the wide range of exercises and smooth digital resistance adjustment, making it a convenient option for home workouts. Many like the space-saving design, while some mention that setup takes time. A few users feel that it’s an investment but worth it for serious training.
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Why choose this product?
The Portl Ultra Gym is ideal for those who want a complete strength training system at home without bulky equipment. It offers digital weight adjustments, multiple exercises, and a structured way to train effectively.
Also Read: Perfect compact workout machines to get in shape: Top 6 picks for walking pads to help you workout at home every day
The Kakss Professional Gym Training Home Gym Set is built for home strength training, offering neoprene-coated weight plates ranging from 10 kg to 200 kg. This 20 kg combo includes a kettlebell and a bonus skipping rope, making it a complete workout package. The durable plates provide a stable lifting experience, while the additional gear supports cardio and endurance training. If you are after muscle building or fitness, this home gym set is a convenient choice for varied workouts and stands out as one of the best home gym equipment options in 2025.
What are buyers saying on Amazon?
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Many buyers find the weights durable and easy to handle, appreciating the neoprene coating for a better grip. The bonus kettlebell and skipping rope add value to the set. Some mention that the weight range is ideal for beginners, but advanced lifters may need additional plates.
Why choose this product?
This home gym set offers a solid strength training setup with durable weight plates, additional cardio equipment, and a flexible workout approach; all in one package.
The BodyFit Weight Plates Heavy 20 In 1 Multi-Bench Home Gym Fitness Package is designed for strength training at home. With 70 kg weight plates, it supports full body workouts, including bench presses, squats, and curls. The sturdy multi-bench ensures stability, making it suitable for beginners and experienced lifters. This home gym set includes barbells, dumbbells, and essential accessories to help you train effectively at home. If you are building muscle or increasing endurance, this home gym set provides a solid setup for consistent workouts.
What are buyers saying on Amazon?
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Users appreciate the durable build and versatile workout options. Many find the weights and bench sturdy, but some mention assembly takes time.
Why choose this product?
A complete strength training setup at home, supporting multiple exercises without needing a gym membership.
Which home gym equipment is best for a full body workout in 2025?
The best home gym equipment for a full body workout includes an elliptical cross trainer, adjustable dumbbells, a power rack with a barbell set, and a multi-functional home gym machine. These options cover cardio, strength training, and muscle toning, making them ideal for anyone looking to work out at home.
How do I choose the right home gym equipment for my fitness goals?
If your goal is strength training, consider weightlifting equipment like dumbbells, barbells, and resistance machines. For cardio and endurance, a treadmill, rowing machine, or exercise bike works well. Those focusing on bodyweight exercises may benefit from a pull-up bar, resistance bands, and a dip station.
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What are the most durable and space saving home gym options in 2025?
For durability, steel-framed power racks, cast-iron dumbbells, and commercial-grade resistance machines are long-lasting. If space is limited, foldable treadmills, adjustable dumbbells, resistance bands, and compact workout stations are smart choices.
Is it worth investing in home gym equipment instead of a gym membership?
If you train consistently, home gym equipment pays off over time. It eliminates commute time, recurring gym fees, and crowded workout spaces. Plus, having a personal setup allows you to work out anytime, making it a worthwhile investment for serious fitness enthusiasts.
Factors to consider while purchasing the best home gym equipment in 2025 from Amazon:
When buying home gym equipment in 2025, consider the following:
Space and size: Evaluate your available space before purchasing bulky equipment like treadmills or multi-gym sets. Compact options like exercise bikes are space-saving.
Workout goals: Choose equipment based on your fitness focus. For cardio, opt for treadmills or bikes. For strength, multi-gym sets or dumbbells work best.
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Build quality: Look for durable equipment that can handle frequent use. Reviews are helpful in gauging quality and longevity.
Budget: Set a clear budget. Compare options to find equipment that offers great value without overspending.
Adjustability and features: Features like adjustable settings and built-in screens can enhance your workout experience. Multi-gym sets often provide more flexibility.
Customer reviews: Check reviews for insights into ease of use and overall satisfaction from other buyers.
Also Read: Transform your fitness journey with the 8 best gym instruments for home workouts and exercises
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Top 3 features of the best home gym equipment in 2025:
Cockatoo CE03 Advance Smart Series Elliptical Cross Trainer
Steel, Plastic
Full-body workout, Cardio
Smart app connectivity, adjustable resistance
ELEV8 by Reach Orbitrek 2-in-1 Exercise Cycle and Elliptical Cross Trainer
Steel, Plastic
Full-body workout, Cardio
2-in-1 design, adjustable resistance, compact
Portl Ultra Gym Set
Steel, Rubber, Plastic
Strength training, Full-body
Multiple exercise stations, durable
Kakss Professional Gym Training Home Gym Set
Steel, Rubber, Plastic
Strength, Full-body workout
Versatile, space-saving design
BodyFit Weight Plates Heavy 20 In 1 Multi-Bench Home Gym Fitness Package
Steel, Rubber
Strength, Full-body workout
Includes multiple weight plates and a bench
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FAQs on the best home gym equipment in 2025:
What is the best home gym equipment for cardio in 2025?
Treadmills and exercise bikes are popular for effective cardio workouts at home.
Which home gym equipment is ideal for strength training in 2025?
Multi-gym sets, adjustable dumbbells, and resistance bands are excellent choices for strength training.
Are foldable treadmills good for home use in 2025?
Yes, foldable treadmills are space-saving and efficient for home use while offering great workout options.
What is the best equipment for full-body workouts in 2025?
Elliptical cross trainers and multi-gym sets provide a great way to engage your entire body.
How do I choose the right home gym equipment for my needs in 2025?
Consider your fitness goals, available space, and budget when choosing gym equipment.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Of all the exercise techniques I use when training clients (and myself), slowing down the movements is one of my favorites. And I’m not the only fan.
“Tempo training is excellent because it increases time under tension,” says Steven Chung, physical therapist at VSI Spine Solutions in Reston, Virginia.
“Slowing down your reps—especially during the eccentric lowering phase—forces your muscles to work longer per rep, which is a major driver of muscle growth (hypertrophy) and strength.”
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Chung explains that this approach also helps to improve technique and control. “Intentionally slowing down means you can’t rely on momentum to do the move,” he tells Fit&Well.
“This exposes your weak points, and it also forces you to maintain good positioning, ultimately cleaning up movement quality.”
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It is also an effective way to strengthen weak spots in the body. “Tempo training puts the emphasis on the hardest part of a movement—for example, the bottom of a squat—which helps to build strength where you’re typically weakest,” adds Chung.
Does that sound appealing? Chung suggests starting with the following five exercises and explains how to incorporate tempo training when doing them.
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Tempo training workout for beginners
Chung has chosen “compound, functional movements that we perform on a day-to-day basis.” You will need dumbbells for some of the moves. The five exercises are:
Goblet squat
Push-up
Split squat
Romanian deadlift
Floor press
“Squatting mimics daily tasks like sitting, standing and lifting heavy objects. The push-up and dumbbell floor press target the chest, shoulders, triceps and core, which mimics daily tasks like pushing doors open.
“Split squats mimic the unilateral (single-sided) nature of running, sprinting and jumping, helping people improve performance in these areas. They also mimic the daily task of kneeling down to tie your shoe or to get to a lower cabinet.
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“Romanian deadlifts require proper hip-hinge movement, which improves the mechanics and efficiency when lifting heavy items.”
Chung suggests employing a 3-2-1 tempo. To put that into practice:
Take 3 seconds to lower: this part of the exercise is known as the eccentric phase, where the muscle lengthens under tension.
Pause for 2 seconds: this part of the exercise is known as the isometric phase, the static pause between the muscle lengthening and shortening.
Take 1 second to lift: this part of the exercise is known as the concentric phase, when the muscle is shortening.
Chung suggests aiming for between three and five sets, with six to eight reps in each set, and a one to two minute rest break between sets.
Start at the lowest end of the range, then gradually add more reps or sets over subsequent workouts as you get stronger.
1. Goblet squat
Sets: 3-5 Reps: 6-8 Rest: 1-2min
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Stand with your feet shoulder-width apart, toes pointing slightly out, holding a weight against your chest with both hands.
Engage your core.
Push your hips back and bend your knees to lower, keeping your back straight, chest facing forward, and knees aligned over your toes.
Pause when your thighs are parallel to the floor, or as close as your mobility allows.
Push through your feet to stand upright.
2. Push-up
Sets: 3-5 Reps: 6-8 Rest: 1-2min
Begin on all fours, placing your hands on the floor slightly wider than shoulder-width apart.
Step your feet back one at a time so your body is in a straight line from head to heels.
Engage your core and squeeze your glutes to maintain this position, ensuring your hips don’t sag or pike throughout the movement.
Inhale as you bend your elbows to lower. Seen from above, your upper arms should form a 45° angle with your torso.
Pause when your nose is just above the floor.
Exhale as you push through your palms to extend your arms and return to the starting position.
3. Split squat
Sets: 3-5 Reps: 6-8 Rest: 1-2min
Stand with one foot in front of the other, about shoulder-width apart, with your rear foot on your toes.
Engage your core.
Bend both knees to lower your hips straight down, keeping your chest facing forward.
Pause when your rear knee is just above the floor. Your front knee should be directly above your front ankle.
Push through your front foot to rise back to the starting position.
4. Romanian deadlift
Sets: 3-5 Reps: 6-8 Rest: 1-2min
Stand with your feet shoulder-width apart and a slight bend in your knees, holding dumbbells in front of your thighs with your palms facing you.
Engage your core.
Push your hips back to lower the dumbbells down your thighs, keeping your back flat.
Pause when you feel a stretch in the back of your thighs.
Squeeze your glutes and push your hips forward to lift the dumbbells back to the start.
5. Floor press
Sets: 3-5 Reps: 6-8 Rest: 1-2min
Lie on your back with your knees bent and your feet flat on the floor, holding dumbbells above your chest with your arms extended, palms facing toward your feet.
Engage your core.
Bend your elbows to lower the dumbbells.
Pause when your upper arms are just above the floor.
Extend your arms to lift the dumbbells back to the start.
Exercise should be a vital part of all of our lives, particularly young people.
There are a host of benefits that it can provide, including improved physical health, better mental wellbeing, increased confidence, stronger social connections, improved focus and discipline, and the development of healthy lifelong habits.
Exercise can also help to reduce crime rates by giving young people better structure, a clear routine and a sense of purpose.
All in all, it helps create positive outlets for energy, builds responsibility and encourages stronger community connections.
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That’s where Snap Fitness in Grid House, St Michael’s Road Sittingbourne comes in.
The gym offers memberships for young people aged 16 and above.
It also works closely with local youth groups and sports teams that use the gym, including Sports Connect, Westlands Secondary School, Sittingbourne FC youth teams, Iwade Herons FC and Faversham Strike Force, supporting the community and providing youngsters with the opportunity to stay active.
Jack Smith of JS Performance Training and Alex Palmerton of Palmo Fitness also work with younger children from the age of five upwards.
Some simply want to improve their overall fitness, while others are focused on improving performance in their chosen sports. Between them, they support academy footballers, professional and amateur boxers, basketball, cricket and rugby players, helping young athletes build strength, confidence and discipline from an early age.
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Personal training sessions are available with both Jack and Alex, and they take clients aged under 16. Both are DBS checked, which provides reassurance for parents and highlights Snap Fitness’s commitment to creating a safe and supportive environment for younger members.
For more information, call 01795 599598, email sittingbourne@snapfitness.co.uk or visit www.snapfitness.com/uk/gyms/sittingbourne.
The Russian twist is one of the most popular core exercises, and it’s a good option for improving core strength. However, the windmill exercise is a functional movement (so it mirrors real life) with a safer movement pattern for most people. It could be a better option.
It’s an advanced move, but one well worth doing if you want an alternative in your strength training routine or to build strength and stability specifically in the muscles along the sides of your core, known as the obliques. Doing so can better help you in daily movements, such as bending to the floor to reach objects on the ground or to play sports like tennis. If you’re a fan of a bodyweight Pilates workout, you’ll find your practice gets easier after doing this exercise for a while.
It can also improve your posture and may prevent injury across the lower back, shoulders and hips.
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What is the windmill exercise?
The windmill is an excellent exercise for your core, glutes, hips and shoulders. It involves standing with your legs hip-width apart, raising one arm over your head (with or without a weight), and sliding your arm down to your leg to your ankle, hinging at the hips.
While it doesn’t look complicated, it’s as much a glute exercise as it is a core exercise. It requires flexibility and strength in your upper and lower body. For this reason, Sarah DiGiovanni, a trainer at ALO Wellness Club, says she’s a big fan.
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“My approach is always to do functional core movements over isolated moves like crunches,” she says. “The windmill is great for the core because it targets the obliques from every angle. It also engages your upper and lower abs to stabilise your spine and control the movement. There’s no rest for your core at any point in the range of movement.”
How to do the windmill exercise
How to Perform a Kettlebell Windmill | Nuffield Health – YouTube
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Stand with your feet slightly wider than shoulder-width apart.
Lift one arm straight towards the ceiling, with or without your weight.
Turn both of your feet gently to the side, away from the side where the arm is lifted (about 45 degrees).
Shift your weight onto the leg that’s on the same side as the arm that’s lifted.
Push your hips back at the same 45-degree angle, keeping the leg with your weight on straight and allowing the other to bend slightly.
Slide your other hand (the one not raised) down the inside of your bent leg, towards the floor.
Make sure to keep your eyes on the raised hand to maintain your balance and rotate properly.
Stop at a point that feels comfortable, engage your core and glutes, and drive up to the starting position to complete the movement.
Repeat at least 8 times on both sides for 3 sets.
What weight should I use?
Choosing the right weight, whether you use a kettlebell or dumbbell, is key when doing the windmill exercise. Too light and you won’t feel the benefits, but Sarah says that starting lighter than you think you’ll need is a good idea. “Form matters more than weight here,” she says. “This is not a move to rush, and you want to stay controlled the entire time.”
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You could also try it without a weight to begin with. Make sure your form is comfortable, and you have the movement well-practised before adding weights.
“Keep your arm fully locked out throughout the entire movement. As you hinge to the side and reach your free hand toward the ground, keep your eyes focused up at the weight to help with balance,” she adds.
KAYMAN
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12kg Soft Kettlebell for Home Gym
If you’re doing the windmill exercise at home, Digital Health Editor Grace Walsh recommends using a soft kettlebell like this one from Kayman. It uses steel sand rather than cast iron, reducing any potential damage to your floor if you drop it or put it down heavily.
Benefits of the windmill exercise
Improves balance: “Holding a weight overhead during the movement challenges your coordination in a way most exercises don’t,” says Sarah.
Supports your spine: The lateral hinge takes your spine through a range of motion that it rarely gets in traditional resistance training, keeping it healthy and strong over time.
Prevents a strength imbalance: “Single-sided moves are non-negotiable for my programmes,” says Sarah. “We’re all dominant on one side, and the windmill forces each side of the body to work independently so your weaker side can’t hide behind the stronger one.”
Improves core strength: All the control and stability your body needs to do this movement comes from your core. By engaging it, you’re making it stronger.