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Nutrient deficiency linked to heart disease risk for millions, new study warns

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Nutrient deficiency linked to heart disease risk for millions, new study warns

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More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.

That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.

The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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The analysis considered recommendations from global health authorities and assessed how closely populations follow them.

Most adults should aim for at least 250 milligrams of EPA and DHA per day, though actual intake is far lower in many regions, according to the researchers.

A new study found that 76% of people fall short of their recommended omega-3 intake. (iStock)

To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York–based preventive cardiology dietitian at Entirely Nourished.

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Low omega-3 levels can have a noticeable impact on heart health, cognitive function and inflammation throughout the body, the expert confirmed.

Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It’s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.

Most adults should aim for at least 250 milligrams of EPA and DHA per day, researchers say.  (iStock)

Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer’s disease and increased rates of depression.

Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.

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To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.

“The richest dietary sources of EPA and DHA are oily fish, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.

Oily fish, such as salmon, are among the richest natural sources of omega-3s. (iStock)

Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help raise EPA and DHA to healthier levels.

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For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.

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There is also some evidence supporting prescription-strength omega-3 products.

“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA/DHA have not consistently shown the same benefit,” Routhenstein said.

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Omega-3 dosing should be individualized based on lab data, medication use, current levels and overall medical history. (iStock)

Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.

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“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.

Understanding baseline levels can help guide more personalized decisions about diet and supplementation.

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Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.

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Always Hungry? Dr. Jason Fung Shares How to Finally Stop Food Noise

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Always Hungry? Dr. Jason Fung Shares How to Finally Stop Food Noise


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Woman’s alarming cancer symptoms blamed on pregnancy for years before stage 3 diagnosis

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Woman’s alarming cancer symptoms blamed on pregnancy for years before stage 3 diagnosis

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A Los Angeles mother said her jarring symptoms were dismissed by doctors for years, chalked up to a side effect of childbirth — but they turned out to be signals of colorectal cancer.

Marisa Peters, 44, a mother of three and former Broadway vocalist, first noticed bleeding when going to the bathroom after having her first son.

“Symptoms intensified to where blood was filling the toilet … then I had increased urgency to go to the bathroom,” she shared with Fox News Digital. “The size, shape and texture of my stool also changed.”

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As these symptoms progressed, Peters voiced her concerns to her primary care physician and other doctors.

Since Peters was only in her early 30s at the time, she wasn’t seen as the “typical” colorectal cancer (CRC) patient, as most cases occur in older adults. In recent years, however, statistics show the disease has been rising in younger individuals.

The Peters family is pictured shortly after Marisa’s diagnosis. (BE SEEN)

“They didn’t realize the face of colorectal cancer had changed,” Peters said. “It now looked like someone much younger.”

“We’re seeing a rise in people, younger and younger, unfortunately, with late-stage diagnosis, which leads to pretty abysmal mortality rates,” she added, noting the power of earlier detection and intervention through colonoscopy.

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Instead of considering cancer, Peters’ doctors told her that “our bodies change when we have babies” and that her concerns were “ultimately dismissed.”

Meanwhile, her symptoms were “checking every single box” for CRC, including severe anemia, although she was unaware at the time.

Marisa Peters founded BE SEEN to advocate for earlier colorectal cancer intervention. (BE SEEN)

Over the next five years, Peters had two more children while battling on-again, off-again symptoms. During the last year, she noted there was “always blood” in her bowel movements, motivating her to seek answers from a gastroenterologist.

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“I will never forget [the doctor’s] face,” she said. “She was stunned and shocked by what I shared.”

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The doctor ran blood and stool-based tests, which came back positive for CRC, prompting an urgent colonoscopy to confirm the cancer.

In June 2021, Peters was officially diagnosed with stage 3 colorectal cancer after a 5-centimeter tumor was found at the top of her rectum.

Marisa Peters is pictured with her husband during her first infusion after her diagnosis. (BE SEEN)

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Peters had a complete response to the next 11 months of chemotherapy and radiation, as her tumor shrunk by half. She then underwent rectal reconstruction and was fitted with a temporary ileostomy bag, which diverted waste away from the area for four months so it could heal.

“We’re seeing a rise in people, younger and younger, with late-stage diagnosis, which leads to pretty abysmal mortality rates.”

After six more rounds of chemo, Peters had an ileostomy reversal, where her body was “essentially put back together.”

At the time of Peters’ diagnosis, she was still nursing her 16-month-old baby and continued to take care of all three kids while undergoing treatment, with support from her husband.

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“Thankfully, I have a tremendous mental health team, and they have helped me redefine my life, really communicate with my husband, with my children — not only throughout the journey, but also through the reformation of what family and motherhood looks like,” she told Fox News Digital. 

Taking early action

Although Peters’ cancer was already “too far gone” for a colonoscopy to have made a difference in her diagnosis, she highly encourages the “gold standard” screening for anyone who has concerns or is at high risk.

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After her diagnosis, Peters said her sister went in for a colonoscopy, during which her doctors found and removed some pre-cancerous polyps, although she never had any symptoms. Peters later discovered that her parents both had pre-cancerous polyps removed.

“Knowing your family’s health history is tremendously important,” she said.

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Peters’ sons are pictured advocating for cancer research on Capitol Hill. (BE SEEN)

Peters founded BE SEEN, a colorectal cancer nonprofit advocating for earlier intervention and screening, to help others find their voice and get ahead of the disease. BE SEEN offers resources and community programs.

“Colorectal cancer is an entirely preventable disease, even though it’s on the rise in people in their 20s, 30s and 40s for reasons we don’t know,” she said.

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“I want people to be seen for their symptoms … I want them to be seen for their story. And I want them to be seen, ultimately, for their screenings, because we know they save lives.”

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“I lost so much time, and I’m still deeply questioning why I am here to talk about it when so many other people get a late-stage diagnosis and don’t have the complete response that I had,” Peters added. “We’re losing people far too soon, and it’s just not okay. This is not something we should be settling for.”

Colorectal cancer is now the leading cause of cancer death in adults under 50 and the second leading cause of cancer death in the U.S. (iStock)

Colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50 and the second leading cause of cancer death in the U.S.

Adults 65 and younger comprise nearly half (45%) of all new cases — a significant increase from 27% in 1995, according to a report from the American Cancer Society.

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Official health agencies recommend that CRC screenings start at age 45 and continue through age 75 for adults at “average risk.”

Anyone with concerning symptoms or questions about risk should consult a doctor for guidance.

Fox News Digital’s Melissa Rudy contributed reporting.

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Sleep remedy dubbed ‘nature’s Valium’ sparks debate among experts

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Sleep remedy dubbed ‘nature’s Valium’ sparks debate among experts

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Top stories

→ Ancient herb known as “nature’s Valium” touted for improving sleep and anxiety

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On the lookout

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Research shows that food and beverage temperature has a measurable effect on anxiety and gut discomfort. (iStock)

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Quote of the week

“When we run into burning buildings, it’s really the invisible exposures over decades that threaten our lives. Being strong doesn’t cancel out toxic exposures or sleep deprivation.”

→ A California firefighter credits his “strict” home routine and wellness checks for keeping him alive well past retirement.

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