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Slashing screen time for mental health: Carlos Whittaker shares his unplugged journey

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Slashing screen time for mental health: Carlos Whittaker shares his unplugged journey

Ironically, it was a notification on his phone that prompted author and podcaster Carlos Whittaker to embark on a seven-week screen-free journey that would change his life. 

Whittaker, who lives in Nashville on a “suburban farm” with his wife, three children and dog, knew he used his phone a lot, but didn’t consider it a problem until he sat down and did the math.

After getting an alert that he had averaged seven hours and 23 minutes of daily phone time that particular week, Whittaker realized that if he lived to be 85, he would spend more than a decade of his remaining life on the device.

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In the summer of 2022, Whittaker embarked on a seven-week journey across the United States, navigating his life without the use of any screens.

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He documented the mission in his latest book, “Reconnected: How Seven Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human,” which was published on Sept. 10.

Carlos Whittaker, pictured, lived without screens for seven weeks in 2022 in an experience he described as life-changing.  (Carlos Whittaker)

“That’s exactly what I did,” Whittaker told Fox News Digital in a Zoom interview. “I lived with these monks and the Amish, and it absolutely changed my life.” 

The author spent two weeks at a monastery, two weeks with the Amish and three weeks with his family, living entirely without screens.

“I lived with these monks and the Amish, and it absolutely changed my life.” 

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Before and after the experiment, Whittaker’s brain was scanned and analyzed by neurologists – and he details those results in his book. 

Whittaker, who described himself as an evangelical Christian, was connected to St. Andrew’s Abbey – a Catholic, Benedictine monastery in California – which allowed him to stay in a guest cabin for the first part of his journey. 

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Digital detox

Whittaker almost quit the experiment at the very beginning. 

“When you can’t get out of your head by picking up your phone and scrolling TikTok or X or whatever it is, and you’re stuck in your own thoughts – that’s something we’re not used to, and I definitely wasn’t used to it,” he said. 

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This sudden digital detox led to “four days of panic,” he said, as he experienced “panic attacks, night sweats, heart palpitations [and] jitters.” 

Whittaker said he nearly quit his experiment right as it began, finding the sudden lack of a smartphone to be physically taxing. (iStock; Carlos Whittaker)

Not having his phone felt like “coming off the drug of knowledge and the drug of control,” Whittaker said. 

But on day five of the experiment, something changed. 

“It literally felt like an elephant stepped off my chest and I could breathe again,” he said. “And I got it. But those first four days were the crazy days.”

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In the book, Whittaker writes about how he initially felt uncomfortable living among Benedictine monks and found their prayer routine to be “boring.” (Benedictine monks pray the Liturgy of the Hours, a daily prayer, at different times throughout the day.)

“I’ll be blatantly honest, the first two days, I was bored out of my mind,” he said. “We were praying five or six times a day.”

“When you lower the volume of life, the volume of God goes up.”

But eventually, he said, “I got it,” adding that he has kept up the practice of praying the Liturgy of the Hours even after leaving the monastery.

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“I missed it so much. It created a rhythm in my day,” he said. “It gave some stability to some parts of my faith that maybe were unstable.”

Whittaker lived among the Benedictine monks at St. Andrew’s Abbey in California for two weeks, joining them for daily prayer and Mass.  (Bryan Chan/Los Angeles Times via Getty Images)

“What I learned from the monks is that every day, I had multiple opportunities to lower the volume of life and slow down and when you lower the volume of life, the volume of God goes up,” he said. 

After his time at the monastery, Whittaker moved to the Midwest and lived for two weeks with an Amish family. (The Amish are a religious group that eschews most modern technology.)

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Getting permission to live among the Amish, however, was more challenging. Whittaker was rejected by many people he contacted, as they were wary of an outsider temporarily joining their community.

Whittaker spent two weeks living with an Amish family as part of his screen-free experiment.  (iStock)

“We finally ended up with a sheep-farming family that was like, ‘Absolutely, come on in,’” he said. “And they helped me become as Amish as I could in 14 days.” 

Throughout his seven screen-free weeks, Whittaker journaled and recorded videos each night on a small, screen-free camera. 

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Those videos will be compiled into a documentary, also called “Reconnected,” that will be released on Oct. 25, he said.

New habits

While Whittaker has largely returned to life as it was before his experiment – including the use of a smartphone – he has made changes that he says have improved his life. 

“This book isn’t about how bad phones are. This book is about how beautiful it is on the other side of the phone,” he told Fox News Digital. 

“This book isn’t about how bad phones are. This book is about how beautiful it is on the other side of the phone.”

“Instead of setting up all these rules and restrictions for my screen time, once I fell in love with wondering, with noticing, with savoring, with 90-minute meals – with all of these things I was doing without my phone, I just picked up my phone less.”

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Today, Whittaker uses his phone about 3-½ hours a day, four hours less than before the experiment.

BALANCING THE PROS AND CONS OF SOCIAL MEDIA SCREEN TIME

“I’ve legitimately added half of my life back, half of the years back that I was losing before.” 

4 tips to cut down on screen time

Whittaker offered a few tips for those who want to limit their daily screen time.

1. Charge your phone outside the bedroom 

“The first thing everyone needs to do is stop charging your phone in the bedroom and start charging it in another room,” he said. 

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“Buy an alarm clock. I know it’s the craziest, most old-fashioned thing, but all it’s going to do is wake you up.” 

One of Whittaker’s suggestions to cut down on screen time is to buy an alarm clock.  (iStock)

2. Don’t pick up your phone right away

People should avoid looking at their phones for “at least 30 minutes in the morning,” Whittaker suggested.

“Just drink your coffee. When you’re just drinking the coffee, [it] tastes so much better. You get to savor it,” he said. 

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3. Subscribe to print media

Whittaker subscribes to a newspaper rather than relying on the constant buzz of a smartphone app. 

4. Use the ‘do not disturb’ feature

“I’ve actually placed my smartphone in permanent ‘do not disturb,’ so I never get a ‘ding,’” he told Fox News Digital. 

Whittaker said his smartphone is permanently on “do not disturb” for everyone except his family and his assistant.  (iStock)

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Whittaker has set up his phone so that only his assistant and family can immediately reach him.

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“I never get a buzz. I never get a notification,” he said.

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Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

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Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”

The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.

PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted. 

Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.

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Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.

A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)

The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.

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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.

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Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.

“People should not panic.”

The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.

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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital. 

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“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”

The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)

Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.

Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.

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While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure. 

That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.

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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.

The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)

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Study limitations

The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.

“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.

The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.

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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.

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Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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