Health
Slashing screen time for mental health: Carlos Whittaker shares his unplugged journey
Ironically, it was a notification on his phone that prompted author and podcaster Carlos Whittaker to embark on a seven-week screen-free journey that would change his life.
Whittaker, who lives in Nashville on a “suburban farm” with his wife, three children and dog, knew he used his phone a lot, but didn’t consider it a problem until he sat down and did the math.
After getting an alert that he had averaged seven hours and 23 minutes of daily phone time that particular week, Whittaker realized that if he lived to be 85, he would spend more than a decade of his remaining life on the device.
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In the summer of 2022, Whittaker embarked on a seven-week journey across the United States, navigating his life without the use of any screens.
He documented the mission in his latest book, “Reconnected: How Seven Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human,” which was published on Sept. 10.
Carlos Whittaker, pictured, lived without screens for seven weeks in 2022 in an experience he described as life-changing. (Carlos Whittaker)
“That’s exactly what I did,” Whittaker told Fox News Digital in a Zoom interview. “I lived with these monks and the Amish, and it absolutely changed my life.”
The author spent two weeks at a monastery, two weeks with the Amish and three weeks with his family, living entirely without screens.
“I lived with these monks and the Amish, and it absolutely changed my life.”
Before and after the experiment, Whittaker’s brain was scanned and analyzed by neurologists – and he details those results in his book.
Whittaker, who described himself as an evangelical Christian, was connected to St. Andrew’s Abbey – a Catholic, Benedictine monastery in California – which allowed him to stay in a guest cabin for the first part of his journey.
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Digital detox
Whittaker almost quit the experiment at the very beginning.
“When you can’t get out of your head by picking up your phone and scrolling TikTok or X or whatever it is, and you’re stuck in your own thoughts – that’s something we’re not used to, and I definitely wasn’t used to it,” he said.
This sudden digital detox led to “four days of panic,” he said, as he experienced “panic attacks, night sweats, heart palpitations [and] jitters.”
Whittaker said he nearly quit his experiment right as it began, finding the sudden lack of a smartphone to be physically taxing. (iStock; Carlos Whittaker)
Not having his phone felt like “coming off the drug of knowledge and the drug of control,” Whittaker said.
But on day five of the experiment, something changed.
“It literally felt like an elephant stepped off my chest and I could breathe again,” he said. “And I got it. But those first four days were the crazy days.”
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In the book, Whittaker writes about how he initially felt uncomfortable living among Benedictine monks and found their prayer routine to be “boring.” (Benedictine monks pray the Liturgy of the Hours, a daily prayer, at different times throughout the day.)
“I’ll be blatantly honest, the first two days, I was bored out of my mind,” he said. “We were praying five or six times a day.”
“When you lower the volume of life, the volume of God goes up.”
But eventually, he said, “I got it,” adding that he has kept up the practice of praying the Liturgy of the Hours even after leaving the monastery.
“I missed it so much. It created a rhythm in my day,” he said. “It gave some stability to some parts of my faith that maybe were unstable.”
Whittaker lived among the Benedictine monks at St. Andrew’s Abbey in California for two weeks, joining them for daily prayer and Mass. (Bryan Chan/Los Angeles Times via Getty Images)
“What I learned from the monks is that every day, I had multiple opportunities to lower the volume of life and slow down — and when you lower the volume of life, the volume of God goes up,” he said.
After his time at the monastery, Whittaker moved to the Midwest and lived for two weeks with an Amish family. (The Amish are a religious group that eschews most modern technology.)
Getting permission to live among the Amish, however, was more challenging. Whittaker was rejected by many people he contacted, as they were wary of an outsider temporarily joining their community.
Whittaker spent two weeks living with an Amish family as part of his screen-free experiment. (iStock)
“We finally ended up with a sheep-farming family that was like, ‘Absolutely, come on in,’” he said. “And they helped me become as Amish as I could in 14 days.”
Throughout his seven screen-free weeks, Whittaker journaled and recorded videos each night on a small, screen-free camera.
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Those videos will be compiled into a documentary, also called “Reconnected,” that will be released on Oct. 25, he said.
New habits
While Whittaker has largely returned to life as it was before his experiment – including the use of a smartphone – he has made changes that he says have improved his life.
“This book isn’t about how bad phones are. This book is about how beautiful it is on the other side of the phone,” he told Fox News Digital.
“This book isn’t about how bad phones are. This book is about how beautiful it is on the other side of the phone.”
“Instead of setting up all these rules and restrictions for my screen time, once I fell in love with wondering, with noticing, with savoring, with 90-minute meals – with all of these things I was doing without my phone, I just picked up my phone less.”
Today, Whittaker uses his phone about 3-½ hours a day, four hours less than before the experiment.
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“I’ve legitimately added half of my life back, half of the years back that I was losing before.”
4 tips to cut down on screen time
Whittaker offered a few tips for those who want to limit their daily screen time.
1. Charge your phone outside the bedroom
“The first thing everyone needs to do is stop charging your phone in the bedroom and start charging it in another room,” he said.
“Buy an alarm clock. I know it’s the craziest, most old-fashioned thing, but all it’s going to do is wake you up.”
One of Whittaker’s suggestions to cut down on screen time is to buy an alarm clock. (iStock)
2. Don’t pick up your phone right away
People should avoid looking at their phones for “at least 30 minutes in the morning,” Whittaker suggested.
“Just drink your coffee. When you’re just drinking the coffee, [it] tastes so much better. You get to savor it,” he said.
3. Subscribe to print media
Whittaker subscribes to a newspaper rather than relying on the constant buzz of a smartphone app.
4. Use the ‘do not disturb’ feature
“I’ve actually placed my smartphone in permanent ‘do not disturb,’ so I never get a ‘ding,’” he told Fox News Digital.
Whittaker said his smartphone is permanently on “do not disturb” for everyone except his family and his assistant. (iStock)
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Whittaker has set up his phone so that only his assistant and family can immediately reach him.
“I never get a buzz. I never get a notification,” he said.
Health
How Well Will You Age? Take Our Quiz to Find Out.
Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.
Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.
Health
Red hair may be increasing as study points to surprising evolution trend
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A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.
By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.
“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.
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The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”
Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.
Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)
Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.
“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.
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The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.
Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)
As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”
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While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.
However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.
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While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.
While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)
Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.
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The researchers urged caution in how these findings are interpreted.
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“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.
Health
Aging in Place: How Technology Might Help You Grow Old at Home
Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.
To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.
“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”
America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.
One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.
Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”
The age tech boom
If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.
Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.
“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”
More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.
The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.
Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.
Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.
Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.
The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”
In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.
Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.
“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”
Here comes A.I.
Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.
“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.
That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.
One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.
Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.
“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”
As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”
What about ethical concerns?
Clara Berridge studies the ethics of age tech at the University of Washington.
She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.
And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.
“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.
What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.
“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”
Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.
She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?
Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.
“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”
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