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The best wireless earbuds to buy right now

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The best wireless earbuds to buy right now

It’s hard to buy a bad pair of wireless earbuds these days, and with constant discounts and deals wherever you look, now is as good of a time as any to splurge on the pair you’ve been eyeing. The market has come a long way since the early era of true wireless earbuds when we had to deal with mediocre sound quality and unreliable performance, all for the sake of ditching cables. Things are much different now. After several product generations of learned lessons, companies like Sony, Apple, Samsung, and others are releasing their most impressive earbuds to date. 

You can get phenomenal noise cancellation and sound quality in the premium tier of earbuds if you’re willing to spend big. But those aren’t always the most important criteria for everyone: maybe you’re looking for the perfect fitness earbuds or for a set that works just as well for Zoom calls as for playing your favorite playlists and podcasts.

Tech companies are increasingly making their earbuds work best with their own products through exclusive features and functionality, so that’s another thing to consider as you shop around. If you want a perk like head-tracking spatial audio, you’ll need to use AirPods with an iPhone, Samsung buds with a Samsung phone, and so on.

The best overall wireless earbuds

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A photo of Sony’s WF-1000XM5 earbuds.A photo of Sony’s WF-1000XM5 earbuds.A photo of Sony’s WF-1000XM5 earbuds.

Sony’s flagship WF-1000XM5 noise-canceling earbuds improve upon the previous model with richer sound quality, slightly more powerful ANC, and vastly improved comfort thanks to their reduced size and weight.

Noise cancellation: Yes / Battery life: 8 hours (ANC on) / Water resistance: IPX4 / Bluetooth codecs: LDAC, AAC, SBC / Multipoint: Yes / Works best with: Android, iOS, Windows, macOS / Ear tips: Foam (XS, S, M, L)

Just like their predecessors, Sony’s new WF-1000XM5 earbuds have again topped our recommendations for the overall best noise-canceling earbuds. Thanks to their larger drivers, the audio quality is more detailed and dynamic than before while still retaining the warmth and clarity that made the 1000XM4 so enjoyable. Sony has also further improved its ANC and is nearing the same territory as Bose’s QC Earbuds II. These earbuds do a terrific job of eliminating background noise. Battery life can stretch to eight hours of continuous listening with noise cancellation turned on.

Some people found the WF-1000XM4 to be bulky and uncomfortable, so this time around, Sony has managed to shrink the 1000XM5 by 25 percent. Like before, the company includes foam-style tips that expand in your ears to create an excellent seal — and now there’s a fourth (extra small) set of tips in the box.

The WF-1000XM5 are smaller and more comfortable than their M4 predecessors.
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On Android phones, the 1000XM5 support Sony’s LDAC codec for higher-quality music playback. And they’re capable of dynamic head tracking spatial audio through supported video apps like Netflix. But even if you’re not using LDAC (or have an iPhone), these are up there with the very best audio-focused premium earbuds like Sennheiser’s Momentum True Wireless 4 — with substantially better noise cancellation to boot. They’re also capable of multipoint Bluetooth, so you can pair with two devices at the same time.

It’s worth noting that there were many reports of battery issues with the 1000XM4 over time as those earbuds aged, but Sony claims to have rectified that problem with the new model by tweaking the charging algorithm.

Read my Sony WF-1000XM5 review.

The best budget earbuds under $100

A photo of new earbuds from Nothing.A photo of new earbuds from Nothing.A photo of new earbuds from Nothing.A photo of new earbuds from Nothing.

$99

Nothing’s Ear (a) earbuds have the same general design as the company’s previous earbuds — but you can get these in a snazzy yellow. They include ANC, more than decent sound quality, and other features like multipoint for just under $100.

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Noise cancellation: Yes / Battery life: 5.5 hours (ANC on) / Water resistance: IP54 / Bluetooth codecs: LDAC, AAC, SBC / Multipoint: No / Works best with: Android, iOS, Windows, macOS / Ear tips: Silicone (S, M, L)

When looking at Nothing’s Ear (a) earbuds, it’s easy to focus all your attention on the catchy yellow color or their fun, super compact carrying case. But at their $99.99 price, the company’s entry-level earbuds provide a ton of features, including active noise cancellation, a low-latency mode for gaming, multipoint Bluetooth pairing, and a decent IP54 dust and water resistance rating. 

The Ear (a) are Nothing’s first earbuds that aren’t only offered black or white.

And the sound quality you get outperforms my usual expectations for this price point. They’re not quite on par with Nothing’s higher-end Ears, but you do get expressive, very enjoyable audio — and you can customize the EQ further in Nothing’s mobile app.

Read my Nothing Ear (a) impressions.

The best noise-canceling earbuds

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With dynamic, rich sound and the best noise cancellation available in true wireless earbuds, the Bose QuietComfort Ultra Earbuds are a terrific pick if you want to listen to your music in peace.

Noise cancellation: Yes / Battery life: 6 hours (ANC on) / Water resistance: IPX4 / Bluetooth codecs: AAC, SBC, aptX Adaptive / Multipoint: No / Works best with: Android, iOS, Windows, macOS / Ear tips: Silicone (S, M, L)

Bose’s QuietComfort Ultra Earbuds are the most powerful noise-canceling earbuds on the market. Of all our top picks, they do the best job at offering peace and quiet from the cacophony of daily life and putting you in a private bubble with your music playlists or favorite podcasts.

Bose’s QuietComfort Ultra Earbuds offer the best noise cancellation you’ll find from any wireless buds.

The QC Ultra Earbuds are extremely similar to 2022’s QC Earbuds II in terms of design, fit, and sound. Audio quality is rich and dynamic, delivering more bass thump than, say, Apple’s AirPods Pro. And by switching to a two-piece ear tip / stabilizer fitting process, Bose’s latest flagship buds should fit a wider range of ears more comfortably. The Ultras also introduce a new Immersive Audio mode, which is Bose’s take on spatial audio.

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Read my Bose QuietComfort Ultra Earbuds review.

The best earbuds for sports and working out

$199

The Beats Fit Pro earbuds have integrated wing tips that help keep them secure during runs and workouts. They also have excellent noise cancellation, and their sound has just the right amount of bass and kick to keep you motivated.

Noise cancellation: Yes / Battery life: 6 hours (ANC on) / Water resistance: IPX4 / Bluetooth codecs: AAC, SBC / Multipoint: No / Works best with: Android, iOS, Windows, macOS / Ear tips: Silicone (S, M, L)

The long-reigning champ of fitness earbuds, the Powerbeats Pro, have finally been defeated. And fittingly, they’ve been outdone by Beats’ most recent pair of gym-friendly earbuds. The Beats Fit Pro trade the ear hooks of the Powerbeats for a wing tip design that keeps them securely locked in your ears during even the most vigorous workouts. As a result, these earbuds have a much smaller form factor — and their carrying case is mercifully far more manageable. The way these earbuds magnetically latch into the case also means you don’t have to worry about one or both buds failing to charge in the case, which was a common annoyance with the Powerbeats Pro.

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Unlike the Powerbeats Pro, the Fit Pros include active noise cancellation. And they’re on par with the previous AirPods Pro in that department, so you’ll be able to exercise without distraction. When you do want to stay alert to your surroundings, the transparency mode is also as natural-sounding and clear as on the AirPod Pros. 

The Beats Fit Pro are the best earbuds for running and working out.

The earbuds are rated IPX4 for water resistance. While that’s not as robust as some other fitness-focused buds, it should be sufficient to survive sweat and outdoor runs in various conditions. The Fit Pros have easy-to-use physical button controls, and although they lack the dedicated volume rocker of the Powerbeats Pro, you’ve got the option to remap a long-press of each earbud to adjust volume instead of toggling noise cancellation.

If you’re an iPhone owner, the Fit Pros offer Apple-only features like dynamic head tracking for spatial audio, auto device switching, Find My integration, and more. For Android users, Beats has an app that will let you adjust settings and see the battery status of the earbuds and case, among other functions. 

Read my Beats Fit Pro review.

The best earbuds for iPhone owners

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Apple’s second-generation AirPods Pro photographed on a reflective black surface.Apple’s second-generation AirPods Pro photographed on a reflective black surface.Apple’s second-generation AirPods Pro photographed on a reflective black surface.Apple’s second-generation AirPods Pro photographed on a reflective black surface.

The second-gen AirPods Pro improve upon Apple’s original pair with much better noise cancellation, improved sound quality, and onboard volume controls. The latest refresh also ships with a USB-C charging case, as opposed to Lightning.

Noise cancellation: Yes / Battery life: 6 hours (ANC on) / Water resistance: IPX4 / Bluetooth codecs: AAC, SBC / Multipoint: No / Works best with: iOS, Windows, macOS / Ear tips: Silicone (XS, S, M, L)

For those invested in Apple’s ecosystem, the second-gen AirPods Pro bring an appealing mix of top-notch noise cancellation and refined sound compared to the original pair. As always, they also include numerous features (spatial audio, audio sharing, automatic syncing across iCloud devices, etc.) that make them an ideal companion to the company’s other devices. They’re also the only AirPods that come with different sizes of ear tips for a customizable fit — including an extra small option.

The second-gen AirPods Pro remain the best choice for people who own Apple devices.

The AirPods Pro have a compact case that supports wireless charging. Setting them up is as simple as holding the open case near your iPhone. The earbuds are lightweight and fit snugly in most ears. Their force sensor pinch controls are easy to get down, and with the second-gen model, Apple added swipe-based volume controls. The AirPods Pro have traditionally ranked among the best wireless earbuds when it comes to voice call quality, and the second-gen earbuds don’t disappoint. Their ANC is improved over the original model and is now right up there with Sony, and their transparency mode has gained the ability to quickly damper sudden, loud noises that might happen around you.

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Where the AirPods stand out is with their Apple-only features like head tracking for spatial audio, automatic device switching, extensive Find My support, and so on. The charging case now features a built-in speaker and a U1 chip for pinpoint location tracking, and the latest AirPods Pro have better sound and noise canceling capabilities than the original model. Plus, they retain their deep integration with Apple’s hardware ecosystem.

Read my Apple AirPods Pro (second-gen) review.

The best earbuds for Samsung Galaxy phone owners

A photo of Samsung’s purple Galaxy Buds 2 Pro.A photo of Samsung’s purple Galaxy Buds 2 Pro.A photo of Samsung’s purple Galaxy Buds 2 Pro.A photo of Samsung’s purple Galaxy Buds 2 Pro.

Samsung’s excellent-sounding Galaxy Buds 2 Pro introduce support for 24-bit audio and have a lighter, smaller, more comfortable in-ear fit than the first Buds Pros.

Noise cancellation: Yes / Battery life: 6 hours (ANC on) / Water resistance: IPX7 / Bluetooth codecs: Samsung seamless, AAC, SBC / Multipoint: No / Works best with: Android, Windows, macOS / Ear tips: Silicone (S, M, L)

Samsung’s Galaxy Buds 2 Pro sound terrific, and that’s before you take advantage of the optional 24-bit audio support. Compared to the first Pros, these have a smaller, lighter design that doesn’t protrude from your ears, and the audio quality is second only to the Sennheisers among our favorite earbud picks.

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Samsung’s Galaxy Buds 2 Pro have fantastic sound quality and a very comfortable fit.

Like the AirPods Pro with Apple devices, the Buds 2 Pro offer Samsung-only tricks like head tracking for spatial audio, auto device switching between Samsung devices, and so on. The compact charging case supports wireless charging, and the Buds 2 Pro have a worry-free IPX7 rating against water and sweat, making them even more durable than the AirPods. 

During its latest Unpacked event in July, Samsung introduced the Galaxy Buds 3 Pro, which feature adaptive noise cancellation, an AirPods-like design with pinch gestures, and several other iterative updates. Samsung temporarily stopped shipping the earbuds as a result of quality control issues with the ear tips; however, they’ve since resumed shipping, so stay tuned for our full review.

Read my Samsung Galaxy Buds 2 Pro review.

The best earbuds for Google Pixel phone owners

Google’s Pixel Buds Pro are the company’s first earbuds to include active noise cancellation. They also combine impressive sound, great battery life, and good comfort — all without the connection issues of earlier models.

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Noise cancellation: Yes / Battery life: 7 hours (ANC on) / Water resistance: IPX4 / Bluetooth codecs: AAC, SBC / Multipoint: Yes / Works best with: Android, Windows, macOS / Ear tips: Silicone (S, M, L)

Google finally nailed wireless earbuds with the Pixel Buds Pro. Thanks to their impressive noise cancellation, good sound quality, and comfortable fit, they greatly improve upon the flawed second-generation Pixel Buds. Most important of all, they don’t exhibit any of the connectivity issues and audio dropouts that plagued Google’s earlier buds.

Instead, the Pixel Buds Pro deliver a consistently great listening experience with lengthy battery life to go along with it. They also include multipoint Bluetooth support, so you can pair Google’s flagship earbuds with two devices at the same time. It’s a hugely convenient feature that Apple, Bose, Samsung, and Sony still haven’t widely adopted with their respective earbuds.

If you’ve got a Google phone, the Pixel Buds Pro are a great choice.

Pixel phone owners get bonuses like easier settings (the Pixel Buds controls are built right into the native phone settings), and thanks to a software update, the earbuds now support head tracking spatial audio. That’s a nice option to have for enhanced immersion when watching movies and other entertainment.

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These days, the Pixel Buds Pro can often be found for as little as $140, but it’s worth pointing out that Google recently announced the $229 Pixel Buds Pro 2. We’ll have our full review before they launch on September 26th, but based on what we’ve seen, Google’s latest buds look like a welcome update of the original. They feature a lighter design (with wing fins), a new Tensor A1 chip, and noise cancellation that’s supposedly twice as powerful as the first-gen pair.

Read my full Google Pixel Buds Pro review.

The best earbuds if you own both Apple and Android devices

A photo of Beats’ translucent Studio Buds Plus earbuds.A photo of Beats’ translucent Studio Buds Plus earbuds.A photo of Beats’ translucent Studio Buds Plus earbuds.A photo of Beats’ translucent Studio Buds Plus earbuds.

The Beats Studio Buds Plus offer better sound and noise cancellation than the original pair, and they now come in a unique translucent color option. Read our review.

Noise cancellation: Yes / Battery life: 6 hours (ANC on) / Water resistance: IPX4 / Bluetooth codecs: AAC, SBC / Multipoint: No / Works best with: Android, iOS, Windows, macOS / Ear tips: Silicone (XS, S, M, L)

Beats’ Studio Buds Plus are an upgraded, better-performing revision of the Studio Buds released in 2021. This time the company has made the noise cancellation more powerful while also improving the quality of the transparency mode and extending battery life. If you’re going for style points, it doesn’t get much cooler than the translucent color option. These earbuds are very tiny and rank up with the best in terms of overall comfort.

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The translucent color option has a very ‘90s vibe.

What’s interesting about the Studio Buds Plus is that they use a proprietary chip that allows them to support native software features on both iOS and Android. Plenty of earbuds offer companion apps on each platform, but in the case of the Beats, they work with both Apple’s Find My and Google’s Find My Device. You also get simple one-tap pairing no matter which OS you’re using.

The drawback to this dual-ecosystem life is that Apple customers don’t get all the usual bells and whistles that come with AirPods or even the Beats Fit Pro; you lose out on audio sharing, head tracking spatial audio, and other tricks. Wireless charging and an ear detection sensor (for auto-pause when a bud is removed) are also MIA, which stings a bit considering the price.

Read my Beats Studio Buds Plus review.

The best earbuds for sound quality

A photo of Sennheiser’s Momentum True Wireless 4 earbuds in copper.A photo of Sennheiser’s Momentum True Wireless 4 earbuds in copper.A photo of Sennheiser’s Momentum True Wireless 4 earbuds in copper.A photo of Sennheiser’s Momentum True Wireless 4 earbuds in copper.

Sennheiser’s MTW4 earbuds provide a top-notch listening experience, decent noise cancellation, and sound personalization for a custom audio profile that’s uniquely tuned to your ears.

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Noise cancellation: Yes / Battery life: 7.5 hours (ANC on) / Water resistance: IP54 / Bluetooth codecs: AptX Adaptive, AptX, AAC, SBC / Multipoint: Yes / Works best with: Android, iOS, Windows, macOS / Ear tips: Silicone (XS, S, M, L)

Sennheiser’s Momentum True Wireless earbuds have always sounded fantastic; that’s never been the issue. But previous models in the series have been tainted a bit by bugs, unsteady performance, and battery reliability problems. The fourth-gen pair finally gets that part right while continuing to offer tremendous, detailed sound quality that stands above nearly all competitors. They’re a joy to listen to. The active noise cancellation can’t compete with the likes of Apple, Sony, and Bose, but if you care more about lush, intricate sound, the MTW4 won’t disappoint in the slightest.

That copper finish is pretty nice.

These earbuds come with optional wing tips to help keep them securely locked in your ears. That could prove helpful for running or when hitting the gym. Sennheiser allows for plenty of EQ customization using its mobile app, and the Momentum True Wireless 4 support a range of Bluetooth codecs, including AAC, SBC, AptX, and AptX Adaptive. Sennheiser has also promised that they’re LE Audio and Auracast-ready for when those features become more widespread.

Read my Sennheiser Momentum True Wireless 4 review.

The best earbuds for voice calls on iPhone

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$169

Apple’s third-gen AirPods have a new design and sound significantly better than their predecessors. They also add new features like head tracking for spatial audio.

Noise cancellation: No / Battery life: 6 hours / Water resistance: IPX4 / Bluetooth codecs: AAC, SBC / Multipoint: No / Works best with: iOS, Windows, macOS / Ear tips: None

Apple’s third-generation AirPods have a new design with shorter stems than the original model. But even with their mics now being farther from your mouth, they still perform very well on calls — and there are bigger improvements to sound quality and fit / comfort that make upgrading to the so-called AirPods 3 worthwhile. 

Apple’s third-gen AirPods are the best earbuds for voice calls and sound much better than their predecessors.
Photo by Chris Welch / The Verge
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Apple has also added new features that were previously exclusive to the AirPods Pro, like head tracking spatial audio and deeper Find My integration for hunting down your misplaced buds. And the case is now optimized to work with Apple’s MagSafe wireless charging system. The AirPods still have a one-size-fits-most hard plastic form factor, so you’ll want to try them before buying to make sure they’re the right match for your ears. But if they are, these are Apple’s best regular AirPods yet by a wide margin.

Read my AirPods (third-gen) review.

The best earbuds for voice calls on Android

Sony’s LinkBuds have a standout design that’s rooted in comfort and an airy, open sound. They also excel when used for voice calls, outshining pretty much all competitors.

Noise cancellation: No / Battery life: 5.5 hours / Water resistance: IPX4 / Bluetooth codecs: AAC, SBC / Multipoint: Yes / Works best with: Android, iOS, Windows, macOS / Ear tips: Fitting supporters (XS, S, M, L, XL)

Sony’s unconventional-looking LinkBuds have a donut hole right in the middle of each earbud. This surprisingly comfortable design is meant to allow in outside noise and keep you aware of your surroundings at all times. But it also means that the LinkBuds won’t be for everyone — especially those people who prefer to drown out the world when listening to their music.

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Sony’s LinkBuds are the best earbuds for voice calls on Android.
Photo by Chris Welch / The Verge

But more than their quirky fit, the LinkBuds’ greatest strength is stellar performance on voice calls. Sony reworked its voice isolation algorithms for these earbuds, and as a result, the LinkBuds are several rungs above nearly all competitors, minus AirPods. If you’re looking for something you can pop into your ears throughout the workday, the LinkBuds don’t disappoint.

Read my Sony LinkBuds review.

Photography by Chris Welch / The Verge except where specified

Update, August 30th: Updated to reflect new releases from Google and Samsung. Brandon Widder also contributed to this post.

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I don’t think Gwyneth Paltrow knows what a peptide is

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I don’t think Gwyneth Paltrow knows what a peptide is

This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest gizmos and potions that swear they’re going to change your life. Opt in for Optimizer here.

These days, it seems I cannot escape peptides. Online, I’ve been assaulted by videos of shirtless Chads injecting dubiously sourced bottles of the so-called “Wolverine stack.” On the New York City subway, I’m haunted by Serena Williams’ Ro ads for easy GLP-1 access. Silicon Valley seems to be a parade of peptide parties. In Washington, RFK Jr. has said he’s pro-peptide and wants to expand access. In July, the FDA will meet to possibly reclassify 14 peptides so they can be eligible for compounding.

And in Hollywood, Gwyneth Paltrow — mother Goop, one of the original wellness influencers — is selling a series of peptide skincare products. Except, after some research, I’m not sure Paltrow actually understands what peptides are.

You might be wondering why I’m fixating on a Goop product in Optimizer. The short answer: While researching peptides for a forthcoming feature, I’ve descended into madness.

The longer answer is that peptide mania is central to Silicon Valley’s current fixation with longevity and metabolic optimization. As I’ve recently written, wellness trends increasingly inform new health tech features and gadgets that make up the wearable surveillance state. Peptides are also being framed on social media as an innovation that democratizes healthcare. (A similar rhetoric used to describe wearables!) It’s part of the wellness Wild West feedback loop that’s fueling Silicon Valley’s obsession with self-optimization. With that in mind, it’s worth examining how “peptide washing” has crept into various corners of the internet — and the resulting ripple effects.

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While peptide shots are a relatively new trend, we’ve known about peptides and how they work for decades. They’re short chains of amino acids, which, in turn, make up proteins. In other words, building blocks for the building blocks. Because a peptide can be a chain ranging from two to roughly 100 amino acids, there are potentially trillions of peptides. Their main function is to act as messengers for various bodily functions. Some are naturally occurring and often come from the foods you eat. Others are made synthetically in a lab. The most famous ones include insulin and GLP-1 medications like semaglutide (Ozempic and Wegovy) and tirzepatide (Zepbound and Mounjaro).

What’s taking social media by storm are peptides that exist in legal gray areas. They’re not widely tested or FDA-approved drugs, and are sometimes sourced from dubious suppliers. I’ve previously written about retatrutide — another popular weight loss peptide — in Optimizer, but there’s a whole slew of others with names that sound vaguely like Star Wars droids. The most popular ones include BPC-157, TB-500, GHK-Cu, and CJC1295. These peptides are touted as biohacks for ailments ranging from fat loss and muscle growth, to faster wound healing, anti-aging, and increased energy. Essentially, everything associated with living a longer, healthier life. Lumped alongside these is NAD+, which is not a peptide but is often marketed as one. That’s partly because it’s frequently consumed as an IV drip and is thus an injectable substance.

But just because you can inject something, that doesn’t make it a peptide.

Do you have experience using peptides?

Or extremely strong feelings about this trend? I’m researching this phenomenon and I’d love to chat with you. Hit me up at victoria.song@theverge.com or on Signal at @ vicmsong.14.

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NAD stands for nicotinamide adenine dinucleotide. It’s a coenzyme — basically an enzyme booster — that’s found in every cell. Its primary job is to help convert food into energy. It does this by shuttling electrons from one chemical reaction to another. As you age, your NAD levels naturally decline. This can lead to an array of conditions associated with aging, like Type 2 diabetes, lower energy levels, and saggy skin. Not to get too weedsy, but the + in NAD+ simply denotes one of two versions of the NAD molecule. (The other is NADH.)

Which, finally, brings me to the Goop Youth Boost NAD+ Peptide Rich Cream and whether Gwyneth Paltrow actually knows what a peptide is.

In my research, I was looking into influential people who have spoken out about peptide injections. There’s a long list, but in Hollywood, Paltrow’s name kept popping up. Cue this recent Elle interview, in which Paltrow plays a “fuck, marry, kill” game with wellness trends.

From the get-go, the Elle article incorrectly identifies NAD+ as a peptide. Paltrow is then quoted as saying she uses NAD+ IV drips and an injectable NAD+ pen for impromptu energy boosts. She goes on to say that injectable peptides dealing with inflammation and brain health that are “being formulated for longevity” will be the next NAD+. In the fuck, marry, kill game, Paltrow is asked to choose between NAD+, B12, and peptide shots. She refuses, saying she’d marry them all.

Note that the single actual peptide in this ingredient list is last. Meanwhile NMN isn’t actually NAD+.
Screenshot: Goop
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What’s worrisome is the conflation of these treatments, even though they’re three separate things. It’s easy for the average person to read this article and think, “NAD+ is a type of peptide shot and a rich, glamorous celebrity like Gwyneth Paltrow does it, so this must be their secret to looking good.”

(For the curious: B12 is a vitamin. Supplementation can boost energy if you have a B12 deficiency, which is relatively common in the elderly, vegetarian, and vegan populations. As for NAD+, there’s considerable research interest, but limited clinical evidence for drips or supplements at the moment. I wrote a whole Optimizer newsletter about dubious peptide shots.)

From this interview, I get the sense that Paltrow knows that peptides are trendy, but she doesn’t actually admit to using any specific one. After some more digging, I found she has stated that she loves glutathione IV drips. Now, that is a peptide. However, she characterized her usage as “I love IV drips!” so, again, I’m not sure if Paltrow is aware that IV drips and peptides are not the same thing. Upon looking into her “peptide-rich” moisturizer, I’m even less certain.

Calling it a “Youth Boost NAD+ Peptide Rich Cream” would suggest this $105 moisturizer has both NAD+ and a bunch of peptides. Peruse the ingredient list, and you’ll find it doesn’t even have NAD+. It has NMN, or nicotinamide mononucleotide, a precursor (another kind of building block) for NAD+. As for its peptide content, the marketing claims the cream features “biomimetic plant-derived peptides.” Again, the list only refers to one true peptide molecule: arginine/lysine polypeptide. (A polypeptide is a longer peptide; this one supposedly helps with wrinkles.) It also appears last. In skincare, the ingredient list is generally ordered in terms of concentration. The top three to five ingredients make up the bulk of the formula. One hack is to find the so-called “one percent line”, which you can estimate from when the first preservative or fragrance appears. Given how this list is written, this is a standard moisturizer with a teeny sprinkle of a single peptide thrown in for marketing flavor. Even if there was a more potent amount, peptides are delicate molecules. Effectiveness for any topical skincare active — be it peptides or salmon sperm DNA — depends on stable formulation, concentration, whether the molecule can penetrate the skin barrier, and packaging that prevents degradation.

In any case, I reached out to Goop to clarify the peptide content in this cream. I have not heard back.

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The only thing I can conclude is Paltrow isn’t afraid to try fringe wellness trends. (That and she loves an IV drip.) If someone handed her a peptide shot with the promise of energy and youth, I’d bet she’d do it. But do I think a peptide-curious person could ask her to explain the pros and cons of this trend based on her public statements? Now that’s a bet I would not take.

I could be wrong. In which case, I find her statements and her moisturizer to be disappointing given her status and influence. Case in point, the average person likely isn’t going to go through the trouble of accessing gray market peptide vials. They probably won’t be able to afford the same quality treatments as Paltrow, either. But a so-called peptide cream from a celebrity? That’s easily accessible. And in this particular case, that consumer wouldn’t be getting much of the thing they purportedly want to try.

More concerning is the flattening of any injectable as a peptide. Paltrow showing up to a podcast with an IV drip, speaking of peptides, phospholipids, and regular vitamins in a single breath? That’s confusing. It conflates relatively harmless therapies — like vitamin supplementation — with those that aren’t as well-studied. And the more influential people do this, the more regular people will too.

Peptides aren’t inherently dangerous. Injections aren’t evil. But the way peptide mania has made a more extreme, experimental trend as casual as taking a multivitamin? That feels like the slipperiest of slopes.

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FCC router rule raises questions about future updates

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FCC router rule raises questions about future updates

NEWYou can now listen to Fox News articles!

A new move from the Federal Communications Commission is being framed as a national security step. But if you already have a router at home, the bigger question is simple: how long will it keep getting security updates?

The FCC recently updated its “Covered List” to include routers produced in foreign countries, which blocks new models of that covered equipment from being approved for sale in the U.S.

At the same time, the FCC made something else clear. This change does not affect routers you already own, and it does not stop retailers from continuing to sell models that were previously approved.

So nothing shuts off overnight. However, the policy introduces a new layer of uncertainty around how long some devices will continue receiving updates.

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IS YOUR HOME WI-FI REALLY SAFE? THINK AGAIN

The FCC’s router move targets future approvals, not the device already running your home Wi-Fi. Existing models can still be used and sold while update rules keep evolving. (kazakova0684/Getty Images)

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What the FCC router rule actually changed

The policy focuses on future device approvals, not the devices already in your home.

Here is what the FCC says in plain terms:

  • Existing routers can still be used
  • Previously approved models can still be sold and imported
  • New covered models cannot receive FCC authorization

This action is tied to national security concerns about supply chain risks, not a product-by-product security test of individual routers. The key takeaway is this: your current router is not banned, recalled or disabled.

Why the FCC router rule raises update concerns

The real issue is not about using your router today. It is about future software and firmware updates. Alongside the policy change, the FCC issued a temporary waiver. That waiver allows existing routers to continue receiving updates that patch vulnerabilities, maintain functionality and ensure compatibility with operating systems. Right now, that waiver runs through at least March 1, 2027.

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That date is not a guaranteed cutoff. The FCC has said it will re-evaluate the policy before then and may extend or modify the waiver. So the situation is still evolving.

How the FCC router rule could affect your router security

Your router is the gateway to everything connected in your home. Phones, laptops, smart TVs and cameras all depend on it. When a vulnerability is discovered, a software update is usually what fixes it.

If updates slow down or stop, the risk builds over time. That does not mean your router suddenly becomes unsafe. But it can become easier for attackers to exploit known flaws.

Even the FCC acknowledged this in its waiver, noting that continued updates help mitigate harm to consumers and support essential security functions. So the concern is not immediate. It is about what happens over time if support policies change.

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The FCC says home routers already in use can stay in use, but future support for some models now depends on waivers and conditional approvals. (deepblue4you/Getty Images)

Why the FCC is making exceptions for some routers

One important wrinkle is that the FCC has already begun granting conditional approvals for some devices. In April 2026, the agency approved certain products from NETGEAR and Adtran to continue operating under specific conditions through October 1, 2027.

That shows this is not a one-size-fits-all rule. Instead, it is an evolving policy where some devices may continue receiving support while others may face tighter restrictions.

What the FCC says about router risks and next steps

The FCC says the decision is based on national security concerns, including supply chain vulnerabilities and potential cybersecurity risks tied to certain foreign-produced equipment.

At the same time, the policy includes a path for exceptions. Companies can seek conditional approvals through federal agencies, and regulators can revisit the rules as more information becomes available.

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That means the final impact will likely depend on how those decisions play out over time.

8 ways to protect your network after the FCC router rule

Until there is more clarity, a few simple steps can help keep your home network secure.

1) Check how long your router is supported

First, find your router’s exact model number. You can usually see it on a label on the bottom or back of the device. Next, go to the manufacturer’s website, such as NETGEAR, Linksys or TP-Link, and search for that model. Open its support page and look for sections like Support, Downloads, Firmware or End of Life. Then, check for a support timeline, the date of the most recent firmware update or any notes saying the product is no longer supported. If you cannot find clear information, that is a warning sign that your router may not receive regular security updates. 

2) Keep your router updated

Next, log into your router settings. To do this, open a web browser and type your router’s IP address into the address bar. Common ones include 192.168.1.1 or 192.168.0.1. Then sign in using your admin username and password. Once you are in, look for sections labeled Firmware, Software Update or Administration. Check for available updates and install them if needed. If your router supports automatic updates, turn that on. This helps close security gaps quickly without you having to check manually. If you are not sure where to find these settings, you can also use your router’s mobile app if it has one, which often makes updates easier.

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Security updates remain the key protection for home routers as the FCC blocks new authorizations for covered foreign-produced models. (Kevin Dietsch/Getty Images)

3) Plan ahead for replacement

If your router is already a few years old, start planning for a replacement. Do not wait until updates stop. Instead, look for models with clearly stated support timelines. Check out our picks for the Top Routers for best security at cyberguy.com 

4) Secure your devices as a backup layer

Your router is the first line of defense. However, your devices matter too. Keep your phone, computer and tablet updated. Also, use strong antivirus software to help catch threats that slip through. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com

5) Review connected devices

From time to time, check what is connected to your network. You can do this in your router settings under “Connected Devices” or in your router’s app. If you see anything unfamiliar, remove it right away.

6) Use strong passwords

Create a strong Wi-Fi password and a separate admin password for your router. Avoid using default credentials. A password manager can help you generate and store secure logins. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com

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7) Turn off remote access

First, log into your router settings using a web browser. Type your router’s IP address, such as 192.168.1.1 or 192.168.0.1, into the address bar and sign in with your admin credentials. Next, look for settings labeled Remote Access, Remote Management, Web Access from WAN, or Cloud Access. These are often found under sections like Advanced, Administration or Security. Then, turn that setting off and save your changes. This prevents your router from being accessed from outside your home network. If you cannot find the option, check your router’s mobile app or the manufacturer’s support page. Some routers hide this setting or disable it by default.

8) Restart your router regularly

First, unplug your router from the power outlet. Wait about 30 seconds to let it fully shut down. Next, plug it back in and wait a few minutes for it to reconnect to the internet. You can also restart your router through its settings. Log in, then look for options like Reboot or Restart under sections such as Administration or System. Doing this every few weeks can help apply updates and clear temporary issues that may affect performance or security. If your router supports scheduled reboots, you can turn that on to automate the process.

Kurt’s key takeaway

This is not a situation where your internet suddenly becomes unsafe. There is no recall. There is no shutdown. Your router will not stop working on a specific date. However, there is a new question mark that did not exist before. The Federal Communications Commission has created a system where future updates for some devices could depend on how the rules evolve. That puts more importance on something most people rarely think about: how long their router will stay supported. For now, you still have time. The current waiver runs into 2027, and regulators have signaled they may revisit the policy before then. The smart move is simple. Know what you own, keep it updated and stay aware as this situation develops.

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As policies around your home tech change, how much responsibility should fall on regulators versus the companies that keep your devices updated? Let us know by writing to us at Cyberguy.com

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