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Column: After years of running, I quit and took up Pilates. Here's how that turned out

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Column: After years of running, I quit and took up Pilates. Here's how that turned out

About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby late middle age.

I had always been a runner. For more than 30 years, my workout partner and I ran regularly along the oceanfront, from Venice to Santa Monica. Rain or shine, through pregnancies, child-rearing, PTAs, marital conflict and all the things that Zorba the Greek once described as “the full catastrophe,” we talked as we ran, becoming each other’s best therapist.

And then, sometime before the COVID-19 pandemic, my partner discovered a hot new form of exercise. Our running life as we knew it was basically over as I effectively became a pickleball widow.

In 2020, when the pandemic forced us inside, I pretty much stopped running.

Around the same time, my left knee began to ache and swell. I was certain it was a result of my rambunctious golden retriever smashing into my legs. But no, said the doctor, it was arthritis. (Me? So young?)

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She referred me to physical therapy. The physical therapy office never returned my calls.

Desperate (and chubby), I decided to try Pilates. Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of bodies I dreamed of having. And my knee was killing me.

My first, 45-minute Pilates class was a disaster. I was lost when the instructor called out the various positions — dancing bear, French twist, reverse kneeling crunch. I sat on the Megaformer machine, panting and feeling defeated.

“Why don’t you try a few private classes until you get the hang of it?” the studio owner suggested after I complained that she didn’t offer classes for rank beginners like me.

Over the course of the next year, I spent enough money on private lessons to buy a used car. In fact, I was spending so much that I was actually relieved when my cherished instructor told me she was moving to Amsterdam.

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With trepidation, I began taking group classes again. This time, it was different. I knew what to do (mostly) and could keep up (mostly).

“Booty, booty, booty,” my class instructor, DeNae D’Auria, calls out as we, on all fours, donkey kick with a bungee cord over one foot to increase resistance.

“We don’t talk about pelvic floor stability enough,” says D’Auria, who is trained in Lagree, which expands on the core concepts of Pilates but is more intense.

“Love to see those shaky shakes,” she says, our muscles trembling as we do squats, lunges and planks enough to fill a lumber yard. “Remember to slow down and breathe. The secret is time under tension.”

I first encountered a Pilates machine almost 25 years ago at the home of the iconic hairdresser Vidal Sassoon, whom I was profiling for The Times. It seemed eccentric, but he looked fantastic for a man of 71.

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Pilates classes are dominated by women, but the exercise was used to treat wounded and disabled soldiers soon after it was developed by Joseph Pilates, a German bodybuilder and gymnast who was interned by the British on the Isle of Man during World War I. He improvised the first versions of his famous machines by attaching bed springs to headboards and footboards to create resistance.

He called his system of exercise “Contrology,” focusing on breathing, the postural muscles of the back and the abdominal muscles we think of as the “core.”

After decades as a “little-known form of exercise with a devout but small following that included dancers, singers, circus performers and actors,” Pilates exploded in the mid- to late 1990s, according to the authors of the 2011 book “Pilates Anatomy.” Celebrities such as Madonna and Uma Thurman touted its benefits.

“It suddenly started appearing in Hollywood movies and television commercials, in cartoons and comedy shows, and on late-night television,” wrote Rael Isacowitz and Karen Clippinger. “It became synonymous with going to Starbucks and indulging in a low-fat triple-shot soy latte (no whipped cream, please!).”

The Pilates Foundation estimates that some 12 million people worldwide practice the exercise regimen. That’s a tiny fraction of the estimated 300 million or so who practice yoga.

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“Scientific research does support an array of impressive health benefits for Pilates,” the New York Times reported in 2022. “Studies suggest it may help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.”

Pilates’ place in popular culture was solidified in April, when “Saturday Night Live” took it on in a sketch that mocked the love-hate relationship it inspires in practitioners.

“Pilates,” says a deep-voiced narrator. “From the creator of ‘Saw X’ and the marketing director for Alo comes a chilling new look at girl horror.”

For people like me who came of age during the insane era of high-impact aerobics — thanks for the sciatica, Jane Fonda! — the low-impact nature of Pilates is appealing.

I usually do four 45-minute classes a week. I wouldn’t say I look like those lithe young women who surround me there — most are so young that I could be their mother — but a taut core has developed beneath my midriff bulge.

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Oh, and that awful knee pain? It’s been gone for months.

@robinkabcarian

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Netflix acquires Ben Affleck’s AI company

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Netflix acquires Ben Affleck’s AI company

Hollywood A-lister Ben Affleck says his company InterPositive’s AI tools “take out all the logistical, difficult, technical stuff that often gets in the way” of the filmmaking process.

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Netflix is acquiring Ben Affleck’s AI-powered filmmaking tool company, InterPositive, for an undisclosed sum.

In a video accompanying the company’s announcement on Thursday, Ben Affleck said InterPositive’s technology helps filmmakers to build their own, proprietary AI models based on the scenes they’ve already shot, and then use that data to help solve otherwise laborious details.

“You can use your own model to remove the wires on stunts, reframe a shot, get a shot you missed, shape the lighting, enhance the backgrounds,” said the Oscar-winning director, producer, writer and actor, who has also joined Netflix as a senior advisor.

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In an email to NPR, the International Alliance of Theatrical Stage Employees (IATSE), the main union supporting Hollywood’s technical workers, including camera operators, lighting and sound technicians, grips, script supervisors, among other industry disciplines, said it does not comment on mergers and acquisitions.

This is just the latest agreement the Oscar-winning filmmaker has struck with Netflix. Earlier this week, Affleck and Matt Damon’s production company, Artists Equity, signed a major multi-year partnership with the streamer. The agreement gives Netflix first dibs to develop and distribute all of the pair’s future streaming-focused projects. Affleck has also made and released multiple movies in collaboration with Netflix, most recently The Rip, a thriller starring Affleck and Damon as Miami narcotics officers who find a secret hoard of drug money.

Despite his tech interests, Affleck has expressed a desire to keep humans at the center of the creative process. He is among the hundreds of Hollywood insiders to sign on to the Creators Coalition on AI. The group, established late last year, describes itself on its website as “a central hub for cross-industry discussions about how AI is impacting the entertainment industry.”

“This is not a full rejection of AI,” the group stated. “The technology is here. This is a commitment to responsible, human-centered innovation.”

“The InterPositive team is joining Netflix because of our shared belief that innovation should empower storytellers, not replace them,” said Elizabeth Stone, Netflix’s chief product and technology officer, in a press release. She said the partnership would “continue building towards a future of entertainment where technology plays a part in how stories are made, but people — and their ideas, craft and judgment — remain at the core of great storytelling.”

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The deal between InterPositive and Netflix comes just over a week since the streamer pulled out of its plan to acquire Warner Brothers Discovery. Paramount agreed to acquire the media giant in a deal valued at around $110 billion. On Feb. 26, the Warner Brothers Discovery board declared Paramount’s bid to be “superior” to an $83 billion deal it had previously struck with Netflix.

Kimberly A. Owczarski, an associate professor at Texas Christian University who studies media franchises, told NPR in an email that Netflix’s decision to partner with a filmmaker of Affleck’s prominence sends out a positive message to an industry reeling from the threats posed by the growing adoption of AI across the entertainment landscape.

“His status in the industry as a star, filmmaker, and producer gives substantial weight as he promotes a responsible use of AI in filmmaking,” Owczarski said.

Jennifer Vanasco edited this story.

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Hailey Bieber Poses For Sexy Selfies In New Luscious Lip Thirst Traps

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Hailey Bieber Poses For Sexy Selfies In New Luscious Lip Thirst Traps

Hailey Bieber
These Luscious Lips Don’t Lie … I’m Freaking Hot!!!

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‘Hoppers’ is delightfully unhinged and a dam good time

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‘Hoppers’ is delightfully unhinged and a dam good time

A young environmental activist becomes a beaver and integrates into a forest community in Pixar’s Hoppers.

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We’re long past the days when the Pixar brand was a reliable indicator of quality, when every other year or so would bring a new masterwork on the level of The Incredibles, Ratatouille and WALL-E. In recent years, the Disney-owned animation studio has succumbed to sequelitis; I didn’t much care for Inside Out 2 or the Toy Story spinoff Lightyear, and even ostensible originals like Soul and Elemental have felt like high-concept disappointments.

So it’s a relief as well as a pleasure to recommend Pixar’s wildly entertaining new movie, Hoppers, without reservation. Directed by Daniel Chong from a script by Jesse Andrews, this eco-themed sci-fi farce may not be vintage or all-time-great Pixar. But its unhinged comic delirium is by far the liveliest thing to emerge from the company in years.

The movie stars Piper Curda as the voice of Mabel Tanaka, a plucky 19-year-old college misfit and environmental activist who lives in the woodsy suburban town of Beaverton. Mabel is more of an animal lover than a people person. She inherited a love of nature from her late grandmother, and she wants nothing more than to protect her favorite place, a forest glade.

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The town’s popular mayor, Jerry — amusingly voiced by Jon Hamm — is trying to ram a highway through the area. But to Mabel’s alarm, the busy beavers who made the glade a haven for local wildlife have inexplicably vanished, and they seem to have taken all the other forest critters with them.

While investigating this disturbing situation, Mabel stumbles on a high-tech experiment that’s being conducted by her biology professor, Dr. Sam, voiced by Kathy Najimy. Dr. Sam calls the program Hoppers, because it allows a single human mind to enter, or “hop,” into the body of a robot animal, which can then pass itself off as an actual animal and communicate with real creatures in the wild.

Against Dr. Sam’s wishes, Mabel hops into the robot beaver and makes her way deep into the forest, where she hopes to convince a real beaver to return to the glade — and bring all the other animals back with it.

What Mabel discovers in the forest, though, is not at all what she expected. She encounters a community that includes birds, bunnies, racoons, a very grumpy bear and, of course, other beavers, including the friendly, somewhat naïve beaver king, George, endearingly voiced by Bobby Moynihan. (The movie takes the idea of the animal kingdom quite literally; the enormous vocal ensemble includes the late Isiah Whitlock Jr. as a royal goose, and Meryl Streep as the most imperious monarch butterfly imaginable.)

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Mabel Tanaka (voiced by Piper Curda) is a plucky 19-year-old college misfit and environmental activist.

Mabel Tanaka (voiced by Piper Curda) is a plucky 19-year-old college misfit and environmental activist.

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George has no idea that Mabel isn’t a real beaver, and he quickly takes a liking to her, even though her efforts to learn why the animals left the glade have a way of getting her and everyone into hot water.

None of this may sound too odd, especially coming just a few months after Zootopia 2. But Hoppers is just getting started; the movie gets funnier, stranger, and more surreal as it goes along. The mind-bending, body-swapping premise has obvious shades of Avatar, which Andrews’ script knowingly shouts out early on.

There are also references to classic horror films like The Birds and Jaws, and for good reason. Hoppers asks the question: What would happen if animals were fully aware of what humans have done to the planet — and suddenly in a position to do something about it? In the final stretch, the film almost becomes a body-snatcher movie, with a level of creepiness that may scare the youngest in the audience, though my 9-year-old laughed far more than she screamed.

I laughed a lot, too; Hoppers is full of funny throwaway lines and oddball non-sequiturs that I expect I’ll hear a hundred more times when it finally makes its way into our streaming rotation. The movie occasionally flirts with darkness, but even Pixar’s daring can only go so far, and its environmental advocacy ultimately lands on an unobjectionable message about how humans and animals can coexist.

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That may sound conventional, but it’s borne out beautifully by Mabel and George’s unlikely friendship, which happily continues even after Mabel is no longer a beaver. There’s something fitting about that: for Pixar, Hoppers is nothing short of a return to form.

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