Virginia
Getting Through Virginia On The Appalachian Trail Part Two – The Trek
Continued from my previous post.
The Kindness Of A Wonderful Stranger
Early on in my Appalachian Trail thru-hike, I received a message online from a stranger. This stranger said he’d been reading and enjoying my blog.
His name was David and he lives near the trail in Roanoke, Virginia. He kindly offered to come pick me up on the trail, help me with a resupply and allow me to sleep in his guest bedroom for the night. I was floored by his generosity and accepted the offer.
When I got closer to Roanoke, we arranged to meet on the trail near Blackhorse Gap.
In all honesty, I wasn’t sure what to expect from this encounter. He was being very kind, but he also was a stranger. Immediately after meeting him, I felt a lot more comfortable. He was an extremely personable guy, and we spoke about my hike, our respective upbringings and careers. He has children that attended the University of Missouri, my alma mater, and he lived in Dallas, Texas, my hometown, for many years in the same neighborhood I grew up in.
He kindly took me into downtown Roanoke where I purchased some new shoes as my current ones were worn out. Roanoke was a lovely city.
Then we went to his home where we enjoyed some beers and chatted a bit more. His wife Patti joined us and she was also extremely kind and friendly. They were kind enough to turn on the Dallas Mavericks basketball game for me (my favorite team made quite a playoff run.).
That night, they kindly cooked me a steak dinner. They were just too good to me! It was delicious. During dinner, I learned that they moved to Roanoke recently and figured this was a good way for them to meet interesting people and do something nice for others. I’m the second person they’ve done it for. They hope to host more hikers in the future.
Staying at their home, I had maybe the most relaxing day I had my entire thru-hike thus far. It was super nice and I’m extremely grateful for them.
David and Patti were too kind to me! Here’s a photo of us enjoying a meal together.
The next day, in the morning, David drove me to the grocery store so I could resupply on food and then he brought me to the trail. We’ve kept in touch since and I’ve sent updates from the trail.
Blistering Heat Along The Blue Ridge Parkway
When I returned to the trail, I’d hoped to reconnect with KitKat, Old Man, Local, Sonic, Canada Dry and Chappy. Unfortunately, they had fallen behind quite a bit, so I pushed on.
That stretch of the trail ran alongside the Blue Ridge Parkway, a scenic road through Virginia. And when I went through it, it was toasty! That week the temperature got up to the 90s. It was steaming hot.
This was a big departure from before when the cold was the larger challenge I was dealing with. Some day-hikers and locals I chatted with told me it was unusual for it to be that hot this early in the season (late April-early May).
The first day of this really hot week, I heard that a really nice swimming hole—Jennings Creek—was coming up. It felt like perfect timing. And then when I got there, I met Fresh Grounds.
Fresh Grounds is a trail angel that has become famous on the Appalachian Trail. He has a nonprofit that accepts donations, and he uses those donations to buy lots and lots of food that he gives out to hikers. He spends the entire hiking season driving along the trail in his van—Fresh Grounds’ Leap Frog Cafe—to meet hikers.
I decided to cut my day short that day to enjoy the swimming and the Leap Frog Cafe. A bunch of other hikers did the same, so it was fun to be around so many other hikers.
Fresh Grounds set up a movie for us to watch on his laptop, so we all watched The Water Boy, which was a lot of fun.
After that, I continued hiking through the warm weather and beautiful Blue Ridge Mountains. At the end of that week, a big rainstorm finally cooled the weather down, but I decided to head into Waynesboro, Virginia to resupply and rest after a big week.
My First Zero
In Waynesboro, I decided to take a zero-mile rest day, known in hiker lingo as simply a “zero.”
This was my first zero, which many around me were shocked to learn. Most hikers had taken several zeroes already. However, the advice I was given was to take zeroes when you need them, and I didn’t really feel like I needed one until that day.
The night I got into Waynesboro, I met a few hikers for a burger and a beer in town, which was really nice, and I stayed at a Hostel called Stanimal’s 328. It was honestly one of my favorite hostels on the trail. I really loved it. The staff was very kind, there was a real fun crowd of hikers there and it was a good town to stop in.
While in town, I resupplied at a grocery store, got some fast food and mailed the last of my cold weather gear home.
I also enjoyed some beers with other hikers around a fire behind the hostel, read some of my book and just generally relaxed.
The second night I was there was Cinco De Mayo, so the hostel made a special Mexican food dinner which was delicious. That night, I met Pumba. We got to talking, and I learned that Pumba was moving to Chicago after he returns from the trail to attend law school. When I’m not hiking, I live in Chicago, and I love the city. So I told him how he’s gonna love the city and that we need to reconnect when we both get back. Pumba and I had some great conversation. Eventually, we decided that when we got back on trail we should hike together.
That night I also met Dingo, an Australian gal that was also hiking with Pumba. Dingo was hilarious and had a very dry sense of humor. She was a lot of fun to gab with.
The Shenny With A New Trail Fam
The next day, I got back on the trail and entered Shenandoah National Park. I loved the park. It was really beautiful with lots of greenery.
The first day I entered the park, I immediately loved the views and the sights. However, by the end of my hike, a storm had quickly rolled in and obscured my views. However, the next day, that rain was gone and the weather was great for the rest of my time in the park.
In the park, I started hiking with Pumba and Dingo as well as Grasshopper and Rex, two super fun older guys they’d been hiking with. We all had a blast hiking together. Grasshopper was from Connecticut and Rex was from Vermont.
One thing I, and other hikers I’d been hiking around, heard a lot about from other hikers leading up to Shenandoah was the waysides. The park has tons of trail side stores and restaraunts to stop at. For us hikers who haven’t had that opportunity much throughout the first half of the trail, this was music to our ears. Our group of hikers took full advantage.
We stopped for a midday snack and beer multiple days, and we ate at restaraunts inside the park’s lodges a couple times. It was super nice.
Inside the park, one thing that really stuck out was the deer. The deer in the park were not at all skittish. You could walk so close to them and they wouldn’t flinch.
Making Our Way Through The Rest Of The State
Once we got through the national park, we made our way to Mountain Home Bed and Breakfast. It’s a full Bed and Breakfast, but they also serve hikers in a bunkroom style setup.
That was near Front Royal, Virginia, a beautiful town. There we got dinner and beers at a local brewery at night and in the morning we went back into town so that Dingo and Rex could replace their worn out shoes. That took longer than expected because they were getting a new shipment of shoes that day so it wasn’t until like 2:30 p.m. when we got back on trail. I didn’t mind too much though. The town had a lovely downtown where there happened to be a parade going on, and it felt like a nice rest to spend the morning in Front Royal.
When we got back on trail, we didn’t get to the shelter until real late. At that shelter, we met a mother and her two children that were thru-hiking the trail. The children, two boys, were very young: five and eight years old. The mother told what it was like to bring such young children along for such a crazy long hike. Throughout this hike, I was shocked to hear how many people brought their young kids.
My fellow hikers and I at the 1000-mile marker of the Appalachian Trail. From left, that’s Pumba, me, Grasshopper, Dingo and Rex.
That day we hit the 1000-mile marker. It was an insane and surreal feeling to know you’ve walked 1000 miles. We brought beers to celebrate the occasion. However, I was the only one with the discipline not to drink it before we got to 1000 miles. We, of course, stopped there for photos and to soak in the moment.
The next day we decided to stay at a hostel run by the Appalachian Trail Conservancy and a local trail club called Bear’s Den. And yes, we had just stayed a hostel two nights before. We were doing a little hostel hopping at this point. However, at Bear’s Den, we got a really cheap rate by going in together on a private room.
Enjoying a beer with a view!
The hostel was super cozy, and it was right next to an awesome brewery called Bear Chase Brewing Company that overlooked the mountains. It was an awesome spot to eat and have a couple beers on our last night in Virginia.
The next day, May 13, we traversed the “roller coaster.” a section of the trail that is know for steep ascents and descents over and over again and entered West Virginia, finally completing the Virginia section of the trail.
I did have a good ride. Thank you very much.
(I apologize for the delay in these posts being published; I am writing way slower during my hike than I anticipated.)
Virginia
Virginia Cannabis: Will Retail Finally Start In 2027?
Gov. Abigail Spanberger speaks at a press conference announcing there is a deal to authorize cannabis sales and put the legislation in the upcoming budget, Tuesday, June 16, 2026, in Richmond, Va. (Mike Kropf/Richmond Times-Dispatch via Getty Images)
Richmond Times-Dispatch via Getty Images
For the last five years, Virginia cannabis has existed in a strange policy gap.
Adults could legally possess it. They could grow it at home. They could gift it. They could consume it. But if they wanted to walk into a licensed adult-use dispensary and buy a tested, labeled product from a regulated business, Virginia still had no legal retail market.
That contradiction has defined the Commonwealth’s cannabis story since 2021, when Virginia became the first state in the South to legalize adult-use possession. The original promise was bigger than decriminalization. It was supposed to be the beginning of a regulated commercial market—one that would move consumers away from the illicit market, create room for small businesses and farmers, and finally give the state an enforceable framework for products already being sold and consumed.
Instead, Virginia legalized the front end of adult use without opening the front door of the industry.
Since then, the state has been caught in political limbo. Retail implementation stalled after the 2021 elections. Republican control of the House slowed the process. Former Gov. Glenn Youngkin later vetoed adult-use retail bills. Operators, investors and would-be applicants watched session after session with the same question: when would Virginia finally stop treating cannabis like something adults could legally have, but not legally buy?
The answer appeared close in 2026. With Gov. Abigail Spanberger in office and Democrats controlling the General Assembly, cannabis advocates expected the retail framework to finally move. Lawmakers sent the governor a bill that would have launched adult-use sales in 2027. Spanberger returned it with amendments, including a later sales date, a lower possession limit than lawmakers proposed, a higher future tax rate and tougher enforcement provisions. The legislature rejected those changes.
Then came the veto.
For many in the industry, Spanberger’s May veto landed as political whiplash. After years of delay, the state had once again stopped short of launching a legal adult-use marketplace. Worse, the veto came from a governor many advocates and operators expected to be more receptive than her predecessor.
For Brett Puffenbarger, CEO of Old Dominion Cannabis, the moment carried personal weight. Puffenbarger has spent nearly a decade in the cannabis industry and saw Virginia’s 2021 legalization as a chance to bring that experience back home.
“I have been in cannabis for almost a decade, and when Virginia first legalized adult use, it looked like an opportunity to build on that career in my home state,” Puffenbarger said via email. “I had been in Florida for years, but I was born and raised in Virginia. We moved back five years ago because we believed the Commonwealth would eventually open a regulated market. Now Old Dominion Cannabis is preparing to compete for cultivation and manufacturing licenses.”
That kind of long-range planning is common in cannabis. It is also risky. Markets can take years to open. Rules can change overnight. A state can legalize possession and still leave businesses waiting for a real path to licensure.
Virginia became a case study in that uncertainty.
The veto seemed to push the market another year down the road. But within weeks, the same framework came back in a different vehicle: the state budget. Spanberger, Sen. Lashrecse Aird and Del. Paul Krizek announced a compromise that would create a regulated adult-use retail market through budget language, with sales beginning July 1, 2027.
That turnabout changed the mood almost immediately.
“When the veto came down, we thought, ‘Here we go again—another year gone,’” said Jody Roun, COO of Old Dominion Cannabis, via email. “To see the conversation turn around this quickly through the budget process was surprising and exciting. For operators who have been planning around a moving target, it finally feels like there is a path.”
The compromise is not the same bill lawmakers originally passed. It reflects concessions to the governor, especially on timing, taxes, possession limits and enforcement. But it also preserves several priorities from legislators and advocates, including a larger retail cap, statewide access and a framework designed to give small businesses, farmers and microbusinesses a chance to participate.
Here are 10 key pieces of the framework Virginia is now poised to put into law:
1. Adult-use retail sales would begin July 1, 2027. The Virginia Cannabis Control Authority would begin accepting license applications on February 1, 2027, giving regulators time to write rules, establish testing standards and build the oversight structure before stores open.
2. Adults 21 and older would have a legal retail channel. Virginia already legalized adult possession and limited home cultivation, but this framework would finally allow consumers to purchase regulated cannabis from licensed retailers.
3. The adult possession limit would increase from one ounce to two ounces. That is less than the 2.5-ounce limit lawmakers originally sought, but higher than the current possession limit.
4. The state would allow up to 350 retail cannabis establishment licenses. Regulators would not be required to issue them all at once, but the cap is designed to create enough access to compete with the illicit market.
5. Localities would not be able to opt out of the market. That matters because local bans in other states have often left consumers with limited legal access and preserved demand for unregulated sellers.
6. Delivery services are expected to be allowed as part of the regulated market. Combined with the retail cap and no local opt-outs, delivery could become an important tool for statewide access, especially in rural areas.
7. The tax structure would start relatively low. Adult-use cannabis would carry a 6% state excise tax at launch, increasing to 8% beginning July 1, 2029. Local governments could add another 1% to 3.5%, in addition to existing retail sales taxes.
8. The Cannabis Control Authority would gain expanded oversight over intoxicating hemp products. The compromise is designed to close Virginia’s 25:1 hemp loophole and move intoxicating hemp regulation away from the Department of Agriculture and Consumer Services and under the cannabis regulator.
9. The framework includes stronger child-safety and advertising rules. It would require child-resistant packaging, ban cartoon advertising and prohibit products shaped like animals, fruits, vehicles or humans.
10. The state would add stronger compliance and enforcement tools. Retailers could face escalating penalties for failing to check IDs, including possible license revocation for repeated underage sales. Stores would also have to be at least 1,000 feet from schools, hospitals, playgrounds and drug treatment facilities, while the CCA could maintain a public licensee registry, create a tip line and audit ownership and financial relationships.
“The cannabis license application cycle goes through peaks and valleys,” said Justin Singer, a partner at Feuerstein Kulick LLP and chair of the firm’s Regulatory Compliance and Licensing practice via phone interview. “We have been in an extended valley for sought-after licenses for some time, and as a result we have seen a tremendous amount of interest in this upcoming application process.”
Put together, the framework signals that Virginia is trying to do more than open stores. It is trying to correct the imbalance created in 2021: legal adults, legal possession, legal home cultivation—but no legal commercial channel for most consumers.
The challenge now is execution.
Cannabis regulators across the country have learned that legal markets do not automatically beat illicit ones. Taxes that are too high, licensing that is too slow, limited access, lack of capital and burdensome rules can all keep consumers in the unregulated market. Virginia’s relatively modest starting excise tax may help. So could the 350-store cap, if the state issues licenses in a way that creates real geographic coverage.
But questions remain. How quickly will cultivation and manufacturing licenses be processed? How much room will there be for independent operators? Will microbusinesses and impact applicants have meaningful access to banking and capital? Will existing medical operators have a first-mover advantage? And can the state build a market that is regulated enough to protect consumers without being so expensive and slow that it recreates the same illicit-market incentives legalization was supposed to solve?
For companies like Old Dominion Cannabis, the answer will determine whether Virginia becomes a real opportunity or simply another tightly controlled market dominated by the best-capitalized players.
Still, after five years of waiting, the significance of this moment is hard to ignore. Virginia is no longer debating whether adults should be allowed to possess cannabis. That question was answered in 2021. The question now is whether the Commonwealth can build a functioning legal industry around that decision.
The budget compromise does not end the work. It starts it.
For operators, the next several months will be about applications, compliance, capital and partnerships. For regulators, it will be about writing rules that can survive contact with the market. For consumers, it could mean finally having a legal way to purchase tested cannabis products in the first Southern state to legalize adult use.
Virginia took the symbolic step five years ago. Now it may finally be taking the commercial one.
Virginia
Virginia man uses art to heal after years in prison, mental health battle
RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.
Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.
“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.
WTVR
It was inside prison walls that art became more than a hobby.
“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.
More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.
“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.
For Buford, creating art is also a way of processing his past.
“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.
He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.
The Story Cafe
Buford said his mission is to help others find their own path toward healing — whatever form that takes.
“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”
CBS 6 is committed to sharing community voices on this important topic. Email your thoughts to the CBS 6 Newsroom.
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Virginia
VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack
Lovingston, VA (7News) — Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.
Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!
American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!
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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.
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