Texas
Athletic trainer tells us how Houston-area athletes beat the Texas heat
With intense heat now and over the Memorial Day weekend, Houstonians are gearing up for sweltering humidity, extreme UV indexes and triple-digit temperatures. In the presence of the infamous Texas heat, maintaining proper hydration is vital to keeping Houston’s high school athletes safe.
KPRC 2′s Michael Horton spoke with Alyce Kessler, who just completed her fifth year as an athletic trainer. She is employed by Houston Methodist Sugar Land Hospital and is contracted with Almeida Crawford High School in Fort Bend ISD.
As an athletic trainer at a Texas high school, keeping athletes hydrated is a major element of Kessler’s job. On a typical day during football season, she is at the campus before the athletic periods making sure that the water basins are prepared and meticulously placed in every area where practices will take place.
Along with providing access to water, Kessler and the other trainers must keep track of the outdoor conditions to make sure the weather isn’t too intense to safely practice. To calculate this, the school uses a wet-bulb globe thermometer. On top of general air temperature, this device measures humidity, radiant heat and wind speed to provide a complete picture of the outside elements. Not only has FBISD adopted the wet-bulb globe measurements for athletics, but Texas UIL has recommended it for marching bands as well.
The wet-bulb globe temperature index has five categories, with Category 1 being the calmest and Category 5 being the most severe. On a typical summer day, Kessler estimates that the wet-bulb globe temperature is a Category 2 or 3, The guidelines affiliated with these categories include several precautions, including shorter practice times, more rest time and dedicated hydration breaks. On a Category 3 day, practices can only be two hours long, and athletes get a rest break of four to five minutes every hour.
Here’s the rest of Michael and Alyce’s discussion:
Michael Horton:. How do the coaches feel about these [guidelines]? Are they positively received by the administration?
Alyce Kessler: I personally believe that the Fort Bend [ISD] administration has taken very well to these recommendations. We’re one of the first districts in our area to really take these recommendations and enforce them and monitor them with our schools and for our student athletes. In my personal experience, I think that the coaches that I have worked with really appreciate us taking the time to keep the kids safe. I know it does alter their practice plans, but they’re really looking to myself and my coworker as athletic trainer to tell them what is going to be the best environment for our kids to practice and play in. And that’s just because they’re working out in Texas heat, and they don’t want these kids to experience any kind of heat illnesses, including exertional heat stroke. Because that is a leading cause of preventable death that in high school athletes. So, we don’t want that to happen.
We want to keep our kids as safe as possible. We do that by preventing these illnesses from happening. That comes with monitoring the wet-bulb globe temp; that comes from having our precaution items out. So, we keep a bunch of different tools in our toolbox to keep these kids safe. One of those is called the Polar Life Pod. You can use really even a tarp or a Rubbermaid container, like a big one and have ice and water ready. So, if a kid is experiencing those heat illness symptoms, they can we can get them cooled down and bring their body to a normal level if we did need to transport them.
Michael Horton: What are those particular symptoms that you mentioned?
Alyce Kessler: Symptoms can include dizziness, headache and blurred vision. And when we’re talking about other types of more intense illnesses, we would see kind of see a gradual incline. We would see peak cramping. That’s a good first symptom if kids haven’t had enough to drink, water-wise. Or maybe they have had enough to drink, but their sweat ratio is coming down. So, they haven’t had enough sodium to then absorb that existing water.
Michael Horton: Do you have any general hydration tips for Houstonians who are active outside during these especially hot months?
Alyce Kessler: Yeah. So, there’s not really a magic number for kids—or really anybody—to drink each day. It’s something that they really need to learn about themselves and how their body reacts. But we try and advocate for our kids to drink about two to three cups of water, prior to exercising and then about a cup about 10, 15 minutes prior.
If that’s a little bit hard for them to manage, I try and make it a little bit easier by saying your body weight divided by two, and that’s how many ounces you should be drinking. Say that we have a kiddo in 10th grade; he’s 150 pounds. He automatically needs 75 ounces of water that day. Then depending on, you know, how much he’s sweating during working out, we would recommend about eight to 10 ounces during the workout, per hour.
Michael Horton: Are there any mistakes or myths you see surrounding hydration and athletics?
Alyce Kessler: I wouldn’t say I see a lot of it. I know a lot of student athletes these days think anything they’re drinking is considered hydration. But we want to remember that the different ingredients of a drink are not always hydrating you. So, they need to really look at the content.
A lot of kids think energy drinks are fine to be drinking, but those are really going to dehydrate them more than actually hydrating them and can actually be hurtful for them. So, I try and have them stay away from those as much as possible, and we really try and encourage if they’re going to be drinking sports type drinks, that they look at the contents and make sure that there is a balance in carbohydrates and sodium, because that sodium is going to help for that water to be reabsorbed, which is what we want. Because if they’re drinking too much water and they’re not actually absorbing any of it, they can feel bloated, and that’s going to make them a little bit more inclined to feel sick.
Michael Horton: At the risk of making this sound like a promotion, are there any brands or supplements you recommend outside of just water?
Alyce Kessler: Within our budget, we buy Gatorade products here. [We use] powder to make Gatorade for especially hot practices, games, things like that. Because it does have a good ratio to what is provided. And then we do have different things that you can buy as an athletic trainer for your athletic training room, and one of them is it’s GatorLyte. It’s basically a salt packet. I’ll say anything similar to that, because we want to encourage absorption of the water. But that’s what we use here. I’m sure there’s other brands that that work very well that other athletic training rooms use. But that’s what I’ve used in my practice as an athletic trainer.
Michael Horton: Is there anything we didn’t get to that you think is applicable for hydration in high school athletics and Houstonians in general?
Alyce Kessler: Yeah, the athletics figures on high school campuses are going to be a huge, huge help in preventing these, preventable injuries and illnesses from occurring to kids. Having these highly qualified, you know, health care professionals on all campuses can really make or break how these kids are feeling and how they’re learning to take care of their bodies. Ultimately, we are teaching them how to advocate for their own health care and how to take care of their bodies. If they don’t have someone helping them learn that, then those skills might not be learned. That can lead to some pretty serious problems both in the present and in the future.
Michael Horton: Would you say the majority of schools have people in these positions to lead these kinds of conversations?
Alyce Kessler: That’s a no. I think it really depends on districts and how they choose to spend their money in athletics. I know that Fort Bend has at least two athletic trainers at every campus. Some campuses have three. That is really great for those kids. I know some districts have chosen to shy away from having campus athletic trainers, and they have athletic trainers at games. And, although I’m always going to be advocating for us as healthcare professionals to be on campus, I would say that even having them at games is going to be very beneficial for these student athletes.
Copyright 2024 by KPRC Click2Houston – All rights reserved.
Texas
Democrat James Talarico wins Senate primary in Texas
AUSTIN, Texas (AP) — James Talarico did not mention Donald Trump when he greeted exuberant supporters at his primary night celebration.
But the newly minted Democratic U.S. Senate nominee in Texas is now a front man for the political opposition to the Republican president, not just in his own state but around the country. With his victory over U.S. Rep. Jasmine Crockett, the state lawmaker from Austin will test whether a smiling message of unity and change is enough to answer voters’ frustrations amid discord at home and now a war abroad.
READ MORE: What to watch in the consequential Senate primaries in Texas
“We are not just trying to win an election,” Talarico told supporters in the Texas capital early Wednesday. “We are trying to fundamentally change our politics, and it’s working.”
The campaign provided “Love thy Neighbor” signs to people in the crowd.
The question for Talarico as he heads into the general election campaign is whether he can generate enthusiasm from voters who opted for Crockett because they saw her as the more aggressive fighter against Trump. Crockett conceded to Talarico on Wednesday morning, saying that “Texas is primed to turn blue and we must remain united because this is bigger than any one person.”
Talarico will need all the help he can get in a Republican-dominated state where Democrats have gone decades without winning a statewide race. He will face either U.S. Sen. John Cornyn or state Attorney General Ken Paxton, who advanced to a Republican runoff on Tuesday.
Conventional political wisdom has it that Talarico was the stronger Democratic candidate in November, especially if Republicans nominate Paxton, a conservative firebrand who has weathered allegations of corruption and infidelity over the years.
WATCH: What’s at stake for Democrats and Republicans in the Texas Senate primaries
Although Democrats are often choosing between moderate and progressive candidates in primaries, they faced a largely stylistic choice in Texas.
Talarico, 36, is a Presbyterian seminarian who quotes Scripture and rarely raises his voice. Crockett, 44, is an unapologetic political brawler who hammers Trump and other Republicans with acidic flourish.
Both have been reliably progressive votes in their current roles and telegenic faces across cable news and social media. Both represent generational change for a party with aging leadership. Each called for a more equitable economy and society. Each talked about bringing sporadic voters into their coalitions.
But Talarico’s broader argument is one that he could have made regardless of whether Trump was in the White House. Talarico’s campaign, he said often, is about addressing a country whose fundamental divide is not partisan but “top vs. bottom.” He regularly assails the rise in Christian nationalism. A former teacher, he has advocated for public education –- and against Texas conservatives’ policies to restrict curriculum and reshape how U.S. history is taught.
“He’s just a good friend and he’s a serious advocate for the disenfranchised and a serious policymaker,” said Lea Downey Gallatin, 40, an Austin resident who became friends with Talarico when they interned together for a congressman.
Crockett promised Democrats that she could increase turnout within the party’s base, while Talarico campaigned on the theory that he could pull new people into the party’s tent.
“I can’t tell you how many have come up to me, whispering that they’re not a Democrat,” Talarico said as he campaigned in San Antonio in the closing days of the primary campaign. “I can’t tell you how many young people have said it’s the first time that they’ve ever voted, and that they are participating for the first time.”
As he strolled through the city, Talarico posed for pictures and greeted the singer of a Tejano band playing nearby. He later spoke to hundreds of people at the historic Stable Hall, a 130-year-old circular structure built for showing horses and now a converted event center. Hundreds more, unable to get into the full event, wound around the corner and along the sidewalk for blocks.
Inside, Lori Alvarez, a 39-year-old who works for a disaster relief nonprofit, said she supported Talarico because “he really listens to what we need.”
“I think he’s going to be able to make change in Washington for us,” said the married mother of three young girls.
Yet that was not what attracted so many voters to Crockett.
Troy Burroughs, a 61-year-old Navy retiree, called Crockett “rugged” and “the only one I see fighting for us.”
He added: “I like how she doesn’t back down from anybody.”
Burroughs said some voters probably saw Talarico as more electable because he is more soft-spoken. But, he said, “We’ve got to get into the gutter with these folks, because that’s where they are.”
Talarico, meanwhile, keeps fighting his own way.
“Tonight, the people of our state gave this country a little bit of hope,” he said Tuesday, “and a little bit of hope is a dangerous thing.”
Barrow reported from Atlanta, Figueroa from Austin, Texas, and Beaumont from San Antonio.
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Texas
Big top, bigger mission: Inclusive Omnium Circus makes Texas debut in Garland
Garland is about to witness a different kind of big top spectacle when Omnium Circus’ new show “I’m Possible” rolls into town for its first Texas performance on March 16 and 17 at the Atrium in Garland.
This inclusive circus was founded in 2020 by founder and executive director Lisa B. Lewis. She is no stranger to the circus world. Lewis grew up attending the circus with her grandfather, who was a Shriner. She would then later begin her own circus career at the Ringling Bros. and Barnum & Bailey’s Clown College.
A performer in a black suit rides inside a cyr wheel
against a stage lit in red. The letters of the OMNIUM
sign are in the background.
The idea for an inclusive circus came to her during one of her first experiences working as a clown. Lewis says that during her performance, she saw a row of grumpy teenagers.
“They had their arms folded like they were mad and grumpy, and then my partner, whom I was working with, began telling jokes in sign language,” Lewis said. “How he knew they were deaf, I don’t know. The group of teenagers immediately started laughing, and the energy of the entire section shifted.”
Lewis said that in that moment, something clicked in her head, and she realized the power of inclusion.
She would then go on to spread joy through the art of circus to special-needs kids. And then later, she created Omnium Circus.
“Circus elevates our belief in ourselves; it allows us to see the best of what humanity has to offer,” Lewis said.
A female with blue hair facing a man with a red hat
Maike Schulz
between them is a large bubble with smaller bubbles
inside of it. There is a golden light coming from
behind the bubbles.
Omnium is a Latin word meaning of all and belonging to all. The circus’ mission is to create joy and entertainment for all no matter the body you inhabit or the skin that you’re in.
The hour-long show in Garland will feature many inclusive acts, such as deaf singer-songwriter Mandy Harvey, an America’s Got Talent finalist and Golden Buzzer winner.
The show will feature two ringmasters: deaf ringmaster Malik Paris will conduct the sign-language portion of the show, while ringmaster Johnathan Lee Iverson will handle the vocal portion. Iverson is the first Black ringmaster for a major U.S. circus, the Ringling Bros. and Barnum & Bailey Circus.
A juggler wearing red and black gazes at his pins in
the air while cast members around him look on in
amazement. The letters of the OMNIUM sign are in
the background behind the performers.
The show will also feature the six-time Paraclimbing World Cup champion, the world’s fastest female juggler, clowns from Dallas, plus more.
Details: March 16 at 7 p.m. and March 17 at 10:30 a.m. and 1:30 p.m.at the Atrium, 300 N. 5th Street, Garland. Tickets are $21.99 for youth and $27.19 for adults.
Texas
Texas GOP Sen. Cornyn tries to hold his seat for a 5th term while Democrats Crockett, Talarico face off
DALLAS (AP) — Texas Republican Sen. John Cornyn is trying to hold on for a fifth term in Tuesday’s GOP primary, while Democrats will choose whether to send Rep. Jasmine Crockett or state Rep. James Talarico to a November general election where the party once again hopes it has a chance.
Texas is one of three states kicking off this year’s midterm elections, a slate of primaries that come as the U.S. and Israel are at war with Iran. The war, which began over the weekend, has killed at least six U.S. service members, spiraled into a regional confrontation as Iran retaliated and sent oil and natural gas prices soaring. President Donald Trump, who campaigned on an isolationist “America First” agenda and went to war without authorization from Congress, faces mounting questions over its rationale and an exit strategy.
Tuesday also is the final day of voting in North Carolina and Arkansas in primaries that mark the start of the 2026 midterms, as Democrats look to break the GOP’s hold on Washington and derail Trump.
Cornyn faces a challenge from MAGA favorite Ken Paxton, the state’s attorney general, and Rep. Wesley Hunt in a contest that’s expected to advance to a May runoff between the top two vote-getters. The three Republicans have campaigned on their ties to Trump, who has not endorsed in the race.
Crockett and Talarico each argue that they are the stronger general election candidate in a state that backed Trump by almost 14 percentage points in 2024 and where a Democrat hasn’t won a statewide race in over 30 years.
Voters also are choosing House candidates using new congressional district boundaries that GOP lawmakers — urged on by Trump — redrew to help elect more Republicans.
Cornyn fights to hold seat, Crockett and Talarico race for Democrats
Cornyn hopes to avoid becoming the first Republican senator in Texas history not to be renominated.
His cool relationship with Trump is part of why Cornyn is vulnerable. He and allied groups have spent $64 million in television advertising alone since July to try stabilize his support.
Paxton began campaigning in earnest only last month but has made national headlines for filing lawsuits against Democratic initiatives. He has remained popular in Texas despite a 2023 impeachment trial on corruption charges, of which he was acquitted, and accusations of marital infidelity by his wife.
Senate GOP leaders, who are backing Cornyn, worry that Paxton’s liabilities would require the party to spend substantially to defend the seat if he is the nominee — money that could be better used elsewhere.
READ MORE: Lawsuit by Trump ally Paxton asserts unproven claim of autism risk from acetaminophen
Paxton has run ads touting his support from Turning Point USA, the group founded by the late conservative activist Charlie Kirk, as well as Kirk’s praise for Paxton before he was assassinated in September.
Hunt’s entry into the race in October made it trickier for any primary candidate to win at least 50%, the threshold needed to avoid a May 26 runoff.
All three Republicans have run ads boasting of their coziness with Trump.
On the Democratic side, the party’s first major contest of 2026 offers a choice between stylistic opposites as it hungers for its first Senate win in Texas since 1988.
Talarico, a seminarian who often references the Bible, has held rallies across the state including in heavily Republican areas. Crockett, who has built a national profile for zinger attacks on Republicans, has focused on turning out Black voters in the Dallas and Houston areas.
Talarico had outspent Crockett on television advertising by more than four to one as of late February. He got a burst of attention last month from CBS’ decision not to air his interview with late-night host Stephen Colbert. Colbert said the network pulled the interview for fear of running afoul of Trump’s FCC. Talarico’s campaign announced it raised $2.5 million in the 24 hours after the interview — which was streamed online — was pulled from TV.
Key House primaries
Texas Republicans’ unusual, mid-decade redistricting was aimed at helping Trump’s party pick up five Democratic-held seats in an effort to avoid losing control of the House. It set up some intraparty conflicts between Democratic incumbents, and what are expected to be some of November’s most competitive races.
In the 34th District, former Rep. Mayra Flores is attempting a comeback. Flores made history in a 2022 special election as the first Republican to win in the Rio Grande Valley in 150 years, but she lost her bid for a full term later that year. She faces Eric Flores, a lawyer endorsed by Trump, for the nomination to run against Democratic Rep. Vicente Gonzalez.
In the 23rd District, Rep. Tony Gonzales is considered vulnerable after fellow Republicans called on him to resign over an affair with a staffer who killed herself. He is being challenged by gun manufacturer and YouTube influencer Brandon Herrera, who calls himself “the AK guy.” The district includes Uvalde, site of a deadly 2022 shooting at Robb Elementary School.
Republican Rep. Dan Crenshaw is challenged in the 2nd District by GOP state Rep. Steve Toth, who was endorsed by Sen. Ted Cruz.
Former Major League Baseball star Mark Teixeira is running in District 21, in southwest Texas, for the seat held by Republican Rep. Chip Roy, who is running for state attorney general. Teixeira, a Republican, played for four MLB teams, including the Texas Rangers and the New York Yankees when they won the 2009 World Series.
Democrat Bobby Pulido, a Latin Grammy winner, is running in South Texas’ 15th District against physician Ada Cuellar. The nominee will face two-term Republican Rep. Monica De La Cruz.
In the 33rd District, Democratic Rep. Julie Johnson faces former Rep. Colin Allred, a former NFL linebacker and 2024 Senate nominee. Johnson, a first-term congresswoman, is seen as vulnerable partly because Allred previously represented part of the district, which weaves through the Dallas and Fort Worth areas. He also retains a national fundraising network from his Senate campaign.
And Democratic Rep. Al Green also is fighting to stay in office after his Houston-based 9th District was drawn to be lean Republican. Green, 78, is now running in a newly drawn 18th District against Democratic Rep. Christian Menefee, 37, who won a January special election for the current 18th District. The new one includes two-thirds of Green’s old district.
Abbott and Hinojosa seem bound to face off for governor, while Roy seeks Paxton’s office
Republican Gov. Greg Abbott is running for reelection and faces a likely matchup with Democratic state Rep. Gina Hinojosa.
Four-term U.S. Rep. Chip Roy is seeking the GOP nomination for state attorney general, with Paxton running for Senate. Roy has been a prominent member of the conservative Freedom Caucus.
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