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Amir Khan Workout Routine: What Exercise Routine And Diet Plans Does Aamir Khan Follow?

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2 years ago

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Amir Khan Workout Routine: What Exercise Routine And Diet Plans Does Aamir Khan Follow?
Amir Khan Workout Routine: What Exercise Routine And Diet Plans Does Aamir Khan Follow?

Aamir Khan’s rigorous and dedicated fitness journey reflects his commitment towards an overall healthy lifestyle. A combination of cardiovascular exercises, strength training, functional fitness, yoga, and meditation defines his well-rounded fitness routine.



 Written by Ankit Kumar |Updated : March 17, 2024 8:01 AM IST

The outstanding Bollywood star, Aamir Khan, is as committed to maintaining his stellar physique as he is to honing his acting skills. Aamir’s fitness regimen is at the heart of these awe-inspiring physical transformations, designed for each character he portrays. Let’s peek into Aamir Khan’s discipline-driven workout, making him the epitome of fitness.

Aamir sees fitness as an all-encompassing experience, blending physical exercises, a well-balanced diet, and a serene mind. His fervour towards fitness manifests through his stimulating workout routine that encourages his fans to embark on a healthier lifestyle.

Aamir Khan’s Workout Plan: Building Muscle and Shedding Fat

In an interview with Zee’s ETC Aamir said he followed a rigorous workout routine with a stable calorie intake of 1500 per day. Other activities like cycling, trekking, tennis, and weight loss training played a crucial role in his transformation, a feat normally achieved in 14.

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Aamir Khan Workout Routine Overview

His workout routine starts with a warm-up to avoid any injury. A comprehensive warm-up followed by a circuit of core workouts Aamir Khan targets 6 muscle groups with additional abs workouts. Aamir also emphasised the importance of motivation and how he managed to protect himself from demotivation.

Aamir Khan’s Daily Workout Schedule

He dedicated his six days to rigorous workouts reserving Sunday for recovery and rest.

Monday- Chest

  • Bench press
  • Incline dumbbell press
  • Decline Bench/ dumbbell press
  • Dumbbell pullover
  • Dumbbell Fly

Tuesday- Shoulders

  • Shoulder Press
  • Military Press
  • Front Shoulder Press
  • Bent over lateral raise
  • Seated Dumbbell press
  • Upright Down

Wednesday- Back

  • Seated Cable Row
  • T-bar row
  • Lat Pulldown Front
  • Fronted Chin-up
  • One- arm Dumbbell row
  • Deadlift

Thursday- Biceps

  • Barbell Curls
  • Dumbbell Curls
  • Preacher Curls
  • Concentration Curls
  • Wrist Curl
  • Reverse Curl

Friday- Triceps

  • Short-Grip triceps Press
  • Rope pull down
  • Cable lying triceps extension
  • Dumbbell Kickbacks
  • Dips Behind the back

Saturday- Legs

  • Squats
  • Lunges
  • Leg Press
  • Leg Curl
  • Leg Extension
  • Seated toe raise for Calves

Abs Workout

  • Decline Crunches
  • Planks
  • Seated knee up
  • Dumbbell side bends
  • Hanging leg raise
  • Decline crunches

Aamir Khan’s Weight Loss Preventions And Measures

However, for an effective fat loss, Aamir Khan followed a crucial balanced diet guided by an expert nutritionist and trained workout guide. It’s essential to consult a doctor first if you are willing to incorporate the Aamir Khan workout routine. Each body and dietary requirement strength is different especially if you are going through some health condition like heart problems or high blood sugar. Therefore, a thorough health examination is prescribed to know the requirements and hidden problems of your body.


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Fitness

Doing hip longevity lunges daily could help you feel 25 at 65 – here’s why they really work

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5 hours ago

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February 17, 2026

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Doing hip longevity lunges daily could help you feel 25 at 65 – here’s why they really work

It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements – and mobility and stretching coach @stretchy.bendy says there’s one exercise everyone needs: lateral lunges with hip rotations.

‘Want to move like you’re 25 when you’re 65? You need this move,’ she says. ‘When you think about your everyday movement, we’re basically moving forwards and backwards. But our hips are made to rotate in and out. When we stop rotating our hips, we get an achy lower back, cranky knees and of course, stiff hips. This move will bring rotation back.’

Here’s exactly how to do it.

Instructions

  1. Stand wide, feet pointing forward, then send your hips back and bend into your right knee.
  2. Check your knee alignment – make sure it’s above your ankle, pointing in the same direction as your toes. You don’t want it to fall in.
  3. While your hips are sinking back, hips squared, take the straight leg and simply go up onto your heel and rotate, so your toes are pointing up, then rotate to tap your toes down.
  4. Continue for 4-6 reps, then repeat on the opposite side.

‘Add this to your daily routine and I promise you’ll feel amazing, age well and move well forever,’ @stretchy.bendy says. And don’t just take her word for it – her followers concur it works. One wrote: ‘I was 83 but after I tried this, I’m 63 again.’

As for how long it’ll take for you to feel a significant difference in your hip mobility, one study on home-based exercise programmes that included daily hip rotation work showed noticeable improvements in hip range of motion (how far your hip joint can move, in all directions: flexion, extension, abduction, adduction, and rotation) after six weeks. Squatting down to pick something up or getting into a chair should feel easier, as should crossing your legs and getting in and out of a car. Any lower back pain should also reduce.

If you do feel any pain, @stretchy.bendy recommends ‘keeping your stance narrower, reducing the depth of the lunge, and skipping the rotation (toe lift)’. ‘Always listen to your body and stay in the ranges that feel strong and supported,’ she adds. ‘And if your physio or medical professional has given you specific guidelines, follow those.’

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 As Women’s Health UK’s fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism. She secured her first role at Look Magazine, where her obsession with fitness began and she launched the magazine’s health and fitness column, Look Fit, before going on to become Health and Fitness writer at HELLO!. Since, she has written for Stylist, Glamour, Cosmopolitan, Marie Claire, Elle, The Metro, Runner’s World and Red.Now, she oversees all fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform franchises, such as ‘Fit At Any Age’, where we showcase the women proving that age is no barrier to exercise. She has also represented the brand on BBC Radio London, plus various podcasts and Substacks – all with the aim to encourage more women to exercise and show them how.Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram.  

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Fitness

Looking to improve your fitness? Exercise science students looking for volunteers

Published

17 hours ago

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February 16, 2026

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Looking to improve your fitness? Exercise science students looking for volunteers

Through the upper-level course Exercise Testing and Prescription, Elon students will work one-on-one with volunteer participants from the university community.

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