Connect with us

Health

Food pyramid backlash: Low-fat era may have fueled obesity, diabetes, says doctor

Published

on

Food pyramid backlash: Low-fat era may have fueled obesity, diabetes, says doctor

NEWYou can now listen to Fox News articles!

The Trump administration’s January rollout of the new, inverted food pyramid has sparked some debate in nutrition circles, as it places a stronger emphasis on dairy, red meats and foods higher in fat.

The top of the pyramid, which is now the wider part of the structure, is built on meat, fats, fruits and vegetables, while whole grains are at the narrow bottom.

In an interview with Fox News Digital, Dr. Mark Hyman, co-founder of Function Health and author of the new book “Food Fix Uncensored,” commented on the backlash the new guidelines have received.

HEALTH EXPERTS REACT AS ANDREW HUBERMAN BACKS TRUMP ADMIN’S NEW FOOD PYRAMID

Advertisement

“The pyramid is just a graphic representation of the content … and it’s really impossible to create a proper visual that’s going to satisfy everybody,” said the Massachusetts-based expert. “Could it have been better? Sure.”

Although he acknowledged there is room for improvement, Hyman, host of “The Dr. Hyman Show” podcast, praised the new model for focusing on what’s been driving obesity in America.

The new nutrition food pyramid shows previous guidance flipped in an inverted structure. (realfood.gov)

“Did it flip the script from what we used to have, which was a low-fat, high-carb set of recommendations from the government that caused the obesity, diabetes epidemic and all the resulting costs and consequences on society?” he asked. “Yeah, we needed to fix that.”

WHOLE MILK HEADED BACK TO SCHOOL CAFETERIAS AFTER TRUMP SIGNS LAW AS EXPERTS TOUT BENEFITS

Advertisement

In his new book, Hyman writes that a central component of America’s dietary policy is what Americans are told to eat — and why.

“I think it was a good step in the right direction.”

The doctor highlighted key updates to U.S. dietary guidance, including a stronger emphasis on whole foods, limits on highly processed products and sugar-sweetened beverages, and revised protein recommendations to “reflect the current science.”

“This is revolutionary,” Hyman said.

Dr. Mark Hyman is the author of the new book “Food Fix Uncensored.” (Function Health; Little, Brown Spark)

Advertisement

The updated pyramid also recommends consuming whole grains, while previous guidance green-lit white flour in portions, which the doctor says is not optimal for human health.

The guidelines are “a bit more protein-forward” than before, Hyman noted, with less of an emphasis on low-fat and non-fat dairy. The expert called the low-fat movement “problematic.”

CLICK HERE FOR MORE HEALTH STORIES 

“The data didn’t support it,” he said. “It was maybe even the opposite — there was some evidence that kids who had low-fat or non-fat milk actually had more obesity issues because it’s not as satisfying.”

The doctor highlighted key updates to U.S. dietary guidance, including a stronger emphasis on whole foods, limits on highly processed products and sugar-sweetened beverages, and revised protein recommendations to “reflect the current science.” (iStock)

Advertisement

“On the whole, I think [the guidelines are] a big improvement,” Hyman said. “Are they perfect? No. Were there problems? Yes. But it’s a radical departure from what was, and I think it was a good step in the right direction.”

Many Americans struggle with a variety of health conditions that may require specialized diets, such as high cholesterol, inflammation or lactose intolerance.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Hyman noted that if he had written the guidelines himself, he would have specified that dairy is not a mandatory recommendation.

“There’s no scientific evidence that humans require it,” he said. “It’s a perfectly fine choice if you want to make it.”

Advertisement

Dairy consumption should be a “personalized choice” based on how it affects a person, the doctor said. (iStock)

Dairy consumption should be a “personalized choice” based on how it affects a person, said the doctor, adding that it would be “problematic” guidance to tell Americans they must choose three servings per day.

“It should be understood that 75% of the population is lactose-intolerant, that many people have inflammatory or other issues as a result of consuming dairy — and it should be a personalized choice based on how it affects them.”

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Consuming protein also requires a level of personalization, the expert said, particularly for those who have certain medical conditions, like kidney failure.

Advertisement

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“[The government] could have made more nuanced statements around aging and longevity … and [around] higher protein needs when you’re older, when you are sick, and so forth,” Hyman added. “I think there’s some nuance there that could have been underscored.”

Advertisement

Health

Cigarette smoking in America plummets to historic single-digit low, new study finds

Published

on

Cigarette smoking in America plummets to historic single-digit low, new study finds

NEWYou can now listen to Fox News articles!

The percentage of American adults who smoke cigarettes has dropped to the lowest level ever recorded, according to a new study.

About 9.9% of U.S. adults reported smoking cigarettes in 2024, a drop from 10.8% in 2023, according to an analysis of National Health Interview Survey data published Tuesday in the journal NEJM Evidence. 

The findings mark the first time the adult smoking rate in the U.S. has fallen to the single digits, a milestone public health officials have pursued for decades. 

The decline suggests the U.S. may be moving closer to the Healthy People 2030 goal — a national public health target — of reducing adult smoking to 6.1%.

Advertisement

SMOKING JUST TWO CIGARETTES A DAY CAN WREAK HAVOC ON YOUR HEART, STUDY SHOWS

“If this decline continues, the target might be met or exceeded by 2030,” the researchers, led by Israel Agaku, an Atlanta-based public health researcher and professor, wrote in the paper.

The percentage of U.S. adults who smoke cigarettes fell to 9.9% in 2024, the lowest level ever recorded, according to a new study. (iStock)

But the milestone does not mean tobacco use has disappeared. About 25.2 million adults still smoke cigarettes — the most commonly used tobacco product in the United States — while nearly 47.7 million adults, or 18.8% of the population, use at least one tobacco product, including cigarettes, cigars or e-cigarettes, according to the researchers.

The study analyzed responses from more than 29,500 adults in 2023 and 32,600 adults in 2024 who participated in the National Health Interview Survey, a nationally representative household survey and the most recent national data available on adult tobacco use.

Advertisement

DOCTORS REVEAL WHAT ‘REASONABLE’ DRINKING LOOKS LIKE — AND WHO SHOULD AVOID ALCOHOL

The drop in cigarette smoking helped drive a decline in overall combustible tobacco use, which includes cigarettes and cigars. About 12.6% of adults used combustible tobacco in 2024, down from 13.5% the year prior, according to the study.

The use of other tobacco products such as e-cigarettes remained largely unchanged. (iStock)

However, the prevalence of other tobacco products — including e-cigarettes and cigars — did not significantly change between 2023 and 2024, according to the study.

STUDY CHALLENGES NEGATIVE CANNABIS STEREOTYPES, CLAIMING LINK TO BRAIN BENEFITS

Advertisement

“The lack of change in cigar and e-cigarette use calls for intensified implementation of comprehensive tobacco control policies addressing all products,” the researchers wrote.

The study also found that tobacco use was not evenly distributed across the population.

Tobacco use was higher among certain occupational groups, including adults working in agriculture, construction and manufacturing. (iStock)

Men reported significantly higher tobacco use than women, with just over 24% of men using at least one tobacco product compared with nearly 14% of women, according to the study.

NEARLY 40% OF CANCERS CAN BE PREVENTED WITH 3 LIFESTYLE CHANGES, STUDY FINDS

Advertisement

Tobacco use was also higher among certain demographic and occupational groups, particularly adults in industries such as agriculture, construction and manufacturing.

The highest tobacco use was reported among people with a general educational development certificate at 42.8%, as well as rural residents, low-income individuals and people with disabilities.

Young adults were more likely to use e-cigarettes than traditional cigarettes. Nearly 15% of adults ages 18 to 24 reported using e-cigarettes, compared with 3.4% who smoked cigarettes, according to the study.

Some experts note the findings reflect a shift in nicotine use rather than a disappearance of addiction.

Advertisement

Young adults were more likely to use e-cigarettes than traditional cigarettes, according to the study. (iStock)

John Puls, a psychotherapist and addiction specialist who runs Full Life Comprehensive Care in Boca Raton, Florida, said the trend away from cigarettes but continued use of tobacco and e-cigarettes mirrors what he sees with patients.

“Most of my patients use e-cigarettes and various vape products,” Puls, who was not involved in the study, told Fox News Digital. “They’re easier to conceal, can be used almost anywhere and deliver a much more powerful nicotine dose.”

CLICK HERE FOR MORE LIFESTYLE STORIES

Cigarette smoking, on the other hand, is “more socially unacceptable than it has ever been,” he added. “I work with many patients who are addicted to nicotine, and the vast majority have never smoked a cigarette.”

Advertisement

Public health officials emphasize that no tobacco product is considered safe. (iStock)

Puls said this pattern is especially common among adolescents and young adults and is concerning because cigarettes typically deliver about 1 to 2 milligrams of nicotine, while some vape products can contain 20 to 60 milligrams.

“There’s also a perception that e-cigarettes are a safer form of smoking, which is contributing to the decline in cigarette smoking,” Puls added.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Health officials stress that no tobacco product is safe, including e-cigarettes, according to the Centers for Disease Control and Prevention.

Advertisement

Cigarette smoking is the leading cause of preventable disease and death in the U.S. and is responsible for about one in three cancer deaths, the agency says.

Public health officials say quitting support, smoke-free laws and tobacco taxes are key tools for reducing smoking rates. (iStock)

Overall, sustained public health measures — including smoke-free laws, tobacco taxes and access to quitting support — remain critical to further reducing tobacco use, the researchers noted.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

The study had several limitations, including changes to how smokeless tobacco has been defined over the survey years, reliance on self-reported data and less reliable estimates for some smaller subgroups.

Advertisement

Fox News Digital has reached out to Agaku for comment.

Continue Reading

Health

Always Hungry? Dr. Jason Fung Shares How to Finally Stop Food Noise

Published

on

Always Hungry? Dr. Jason Fung Shares How to Finally Stop Food Noise


Advertisement





How To Stop Food Noise Naturally and Boost Weight Loss




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Health

Woman’s alarming cancer symptoms blamed on pregnancy for years before stage 3 diagnosis

Published

on

Woman’s alarming cancer symptoms blamed on pregnancy for years before stage 3 diagnosis

NEWYou can now listen to Fox News articles!

A Los Angeles mother said her jarring symptoms were dismissed by doctors for years, chalked up to a side effect of childbirth — but they turned out to be signals of colorectal cancer.

Marisa Peters, 44, a mother of three and former Broadway vocalist, first noticed bleeding when going to the bathroom after having her first son.

“Symptoms intensified to where blood was filling the toilet … then I had increased urgency to go to the bathroom,” she shared with Fox News Digital. “The size, shape and texture of my stool also changed.”

GLP-1 WEIGHT-LOSS MEDICATIONS LINKED TO IMPROVED CANCER SURVIVAL IN CERTAIN PATIENTS

Advertisement

As these symptoms progressed, Peters voiced her concerns to her primary care physician and other doctors.

Since Peters was only in her early 30s at the time, she wasn’t seen as the “typical” colorectal cancer (CRC) patient, as most cases occur in older adults. In recent years, however, statistics show the disease has been rising in younger individuals.

The Peters family is pictured shortly after Marisa’s diagnosis. (BE SEEN)

“They didn’t realize the face of colorectal cancer had changed,” Peters said. “It now looked like someone much younger.”

“We’re seeing a rise in people, younger and younger, unfortunately, with late-stage diagnosis, which leads to pretty abysmal mortality rates,” she added, noting the power of earlier detection and intervention through colonoscopy.

Advertisement

JAMES VAN DER BEEK’S DEATH HIGHLIGHTS ALARMING COLON CANCER RISE IN YOUNGER ADULTS

Instead of considering cancer, Peters’ doctors told her that “our bodies change when we have babies” and that her concerns were “ultimately dismissed.”

Meanwhile, her symptoms were “checking every single box” for CRC, including severe anemia, although she was unaware at the time.

Marisa Peters founded BE SEEN to advocate for earlier colorectal cancer intervention. (BE SEEN)

Over the next five years, Peters had two more children while battling on-again, off-again symptoms. During the last year, she noted there was “always blood” in her bowel movements, motivating her to seek answers from a gastroenterologist.

Advertisement

“I will never forget [the doctor’s] face,” she said. “She was stunned and shocked by what I shared.”

SPIKE IN DEADLY CANCER BEFORE 50 LINKED TO COMMON CONVENIENCE FOODS

The doctor ran blood and stool-based tests, which came back positive for CRC, prompting an urgent colonoscopy to confirm the cancer.

In June 2021, Peters was officially diagnosed with stage 3 colorectal cancer after a 5-centimeter tumor was found at the top of her rectum.

Marisa Peters is pictured with her husband during her first infusion after her diagnosis. (BE SEEN)

Advertisement

Peters had a complete response to the next 11 months of chemotherapy and radiation, as her tumor shrunk by half. She then underwent rectal reconstruction and was fitted with a temporary ileostomy bag, which diverted waste away from the area for four months so it could heal.

“We’re seeing a rise in people, younger and younger, with late-stage diagnosis, which leads to pretty abysmal mortality rates.”

After six more rounds of chemo, Peters had an ileostomy reversal, where her body was “essentially put back together.”

At the time of Peters’ diagnosis, she was still nursing her 16-month-old baby and continued to take care of all three kids while undergoing treatment, with support from her husband.

CLICK HERE FOR MORE HEALTH STORIES

Advertisement

“Thankfully, I have a tremendous mental health team, and they have helped me redefine my life, really communicate with my husband, with my children — not only throughout the journey, but also through the reformation of what family and motherhood looks like,” she told Fox News Digital. 

Taking early action

Although Peters’ cancer was already “too far gone” for a colonoscopy to have made a difference in her diagnosis, she highly encourages the “gold standard” screening for anyone who has concerns or is at high risk.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

After her diagnosis, Peters said her sister went in for a colonoscopy, during which her doctors found and removed some pre-cancerous polyps, although she never had any symptoms. Peters later discovered that her parents both had pre-cancerous polyps removed.

“Knowing your family’s health history is tremendously important,” she said.

Advertisement

Peters’ sons are pictured advocating for cancer research on Capitol Hill. (BE SEEN)

Peters founded BE SEEN, a colorectal cancer nonprofit advocating for earlier intervention and screening, to help others find their voice and get ahead of the disease. BE SEEN offers resources and community programs.

“Colorectal cancer is an entirely preventable disease, even though it’s on the rise in people in their 20s, 30s and 40s for reasons we don’t know,” she said.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“I want people to be seen for their symptoms … I want them to be seen for their story. And I want them to be seen, ultimately, for their screenings, because we know they save lives.”

Advertisement

“I lost so much time, and I’m still deeply questioning why I am here to talk about it when so many other people get a late-stage diagnosis and don’t have the complete response that I had,” Peters added. “We’re losing people far too soon, and it’s just not okay. This is not something we should be settling for.”

Colorectal cancer is now the leading cause of cancer death in adults under 50 and the second leading cause of cancer death in the U.S. (iStock)

Colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50 and the second leading cause of cancer death in the U.S.

Adults 65 and younger comprise nearly half (45%) of all new cases — a significant increase from 27% in 1995, according to a report from the American Cancer Society.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Advertisement

Official health agencies recommend that CRC screenings start at age 45 and continue through age 75 for adults at “average risk.”

Anyone with concerning symptoms or questions about risk should consult a doctor for guidance.

Fox News Digital’s Melissa Rudy contributed reporting.

Continue Reading
Advertisement

Trending