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How to have the best Sunday in L.A., according to Sheila E.

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How to have the best Sunday in L.A., according to Sheila E.

The way Sheila E. remembers it, she received her first call about a gig as a working Los Angeles musician as she was busy unpacking the moving truck with which she’d just moved to L.A.

“‘Can you come do a session?’ — that type of thing,” the Oakland native recalls with a laugh. “It was pretty awesome.”

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In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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This was 1980 or ’81, she reckons, just after she’d come off the road playing percussion for the jazz star George Duke; by 1984, she’d become a star herself with the pop hit “The Glamorous Life,” which she cut with her mentor Prince and which went to No. 7 on Billboard’s Hot 100.

Over the decades that followed, Sheila E. went on to record or perform with everyone from Ringo Starr to Beyoncé. Yet her latest projects look back to her earliest days playing Latin jazz with her father, fellow percussionist Pete Escovedo: “Bailar” is a salsa album with guest vocal spots by the likes of Rubén Blades and Gloria Estefan, while an accompanying instrumental disc features appearances by players such as bassist Marcus Miller and trumpeter Chris Botti.

Sheila E. will tour Europe in April. Here, she runs down her routine for a welcome day off at home in L.A.

10 a.m.: Parents in the pews

I would get up around 7:30 or 8, and the first thing I’ll do is go to church. My church is called Believe L.A., and it’s in Calabasas. My pastor is Aaron Lindsey, who’s an incredible gospel producer who’s won many Grammys. The band is always on point, and it feeds my soul — it’s what I need as part of my food. You just walk out so happy. I mean, I walk in happy most of the time. But you walk out filled with love and peace. It’s a joyful time, especially when I get to bring my parents with me. Still having them around is a huge blessing. They just celebrated their 69th anniversary. That’s really rare.

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Noon: No juice required

After church we’ll go to brunch at Leo & Lily in Woodland Hills. Sometimes I’ll order the breakfast, which is two eggs and turkey bacon and potatoes. But sometimes that’s a little bit too heavy, so I’ll get the orzo salad, which is really good. I might have an espresso, or I might have a glass of Champagne. I don’t like mimosas — just give it to me straight.

1:30 p.m.: Retail therapy

My parents love driving down Ventura Boulevard. We’ll stop at some places and go window shopping, or maybe we’ll go to the Topanga Westfield mall. And when we finish at the mall, I have to go to Costco. The Costco run is really just for my dog — I have to get all her food. I get turkey and vegetables, and I cook all that and pre-make her meals for two weeks so I don’t have to deal with it. I can just open it, warm it up and feed her. She’s a mixed pit rescue, and her name is Emma. I got her when she was 5 months old in Oakland while we were performing, and now she’s 12. She’s a sweetheart.

4 p.m.: Family secret

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We’re sports fans, so if it’s football season, we have to hurry up and get back to my house for the game. We’re a 49ers family. I would say the Raiders because we’re from Oakland, but we’ve always been 49ers fans. I mean, when it’s time to root for the Raiders, we do. We don’t hate like the Raiders hate on us. I’ll cook food depending on who all’s coming over — my nephews and various friends and so on. I grill a lot, so I’ll do steaks or lamb chops or chicken wings. My mom loves making potato salad. I can’t tell you the recipe — it’s a secret. It’s actually her mother’s potato salad, and they’re Creoles. Those Creoles don’t mess around with their potato salad.

8:30 p.m.: Games after the game

I never tell anyone to leave. Sometimes people spend the night — it’s an open house. If we’re not too tired, we’ll start playing board games or card games. Don’t get us started on poker.

11:30 p.m.: Steam time

Before bed I’ll get into the sauna just to relax and do a little sweating. Then I go take a shower with jazz or spa music playing. Sometimes I’ll do a little stretching before I get in the bed. I usually don’t read before I go to sleep. My go-to is HGTV — I set it for an hour and a half, and I’m out.

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Lifestyle

Sunday Puzzle: Five plus two, two plus five

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Sunday Puzzle: Five plus two, two plus five

Sunday Puzzle

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Sunday Puzzle

On-air challenge

I’m going to give you two five-letter words. Add the same two letters at the end of the first one and the start of the second one, in each case to complete a familiar seven-letter word.

Ex. Later Ready –> LATERAL/ALREADY

1. Habit Tempt

2. Laten Press

3. Blank Ching

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4. Since Venue

5. Shack Groom

6. Surge Stage

Last week’s challenge

Last week’s challenge came from Rawson Sheinberg. of Plymouth, Mich. Think of a U.S. city with a two-word name. Add a letter to the first word, without rearranging letters, to name a country. Then, without adding a letter, rearrange the letters of the second word to name another country. What places are these?

Answer: Los Angeles –> Laos, Senegal

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Winner

Elaine Neel of Derby, Kansas.

This week’s challenge

Next weekend will be the 186th convention of the National Puzzler League, in Bloomington, Ind., which I’ll be attending as always. Two other people who will be there are Henri Picciotto and Joshua Kosman, who created this week’s challenge. Name two words that are opposites. They share a single letter. Remove that shared letter from each word, put a hyphen between the two starting words, and you’ll get a term you sometimes see in food ads. What are the two words?

If you know the answer to the challenge, submit it here by Thursday, July 9 at 3 p.m. ET. Listeners whose answers are selected win a chance to play the on-air puzzle. Important: include a phone number where we can reach you.

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But first, coffee: The drink that energized the American Revolution

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But first, coffee: The drink that energized the American Revolution

An illustration of the Boston Tea Party, when colonists dumped British East India Company tea into the harbor on Dec. 16, 1773. Some accounts say this marked a pivotal moment when Americans started loving coffee. But one historian says Americans were drinking lots of coffee before then.

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A consequential act of defiance secured tea’s place as perhaps the most iconic beverage of America’s colonial era.

The Boston Tea Party became an essential ingredient in the recipe for revolution in the following years.

But tea wasn’t the only hot beverage with a prominent role in America’s fight for independence.

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Coffee was an important part of American culture from the start. And coffeehouses were essential, too — serving as hubs for brewing ideas of independence.

As the United States celebrates 250 years, here’s what to know about America’s early history of coffee.

Colonists were drinking coffee long before the United States existed

Europeans brought coffee with them when they came to America.

“The first documented example of a mortar and pestle used to grind coffee beans was on the Mayflower” in 1620, says historian Michelle Craig McDonald, the author of Coffee Nation: How One Commodity Transformed the Early United States.

“The fact that coffee was present so early is not surprising if you think about it,” McDonald says. “A number of those who were on the Mayflower came to North America from Amsterdam, which was a major coffee trading center in Western Europe by the 17th century.”

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The first coffeehouse in the colonies opened in 1676 in Boston, a century before the U.S. declared independence, she says. Some taverns sold coffee even earlier.

The Boston Tea Party probably wasn’t the dramatic turning point toward coffee that some claim

On the night of Dec. 16, 1773, disgruntled colonists boarded three ships moored in Boston Harbor and threw overboard more than 92,000 pounds of tea owned by the British East India Company.

Tensions had been building between the Crown and the colonies over the previous decade, as Britain tried to levy taxes on its colonies to recoup war debts.

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You know the Mayflower. What about the White Lion? Here’s the story of ‘Two Ships’

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You know the Mayflower. What about the White Lion? Here’s the story of ‘Two Ships’

Just in time for a contentious 250th anniversary of the United States of America, historian David S. Reynolds’ latest book, Two Ships, helps us realize that any country that couldn’t agree on its own origin story is destined for divisive times.

Two Ships is about the complicated, conjoined legacy of the landings of the Mayflower, which carried the Pilgrims to Plymouth, Mass., in 1620, and the White Lion, which arrived in Jamestown a year earlier, bringing the first enslaved Africans to Virginia.

As Reynolds demonstrates, it’s not so much the facts of these two voyages, as it is the meanings ascribed to them, that made them such a powerful metaphor for two conflicting visions of American identity.

To simplify, the Mayflower’s passengers were separatist Puritans, dissenters to the reign of the English king, James I. As the United States developed, the Mayflower was credited with carrying the seeds of a radical democracy to the New World, one in which all men (in theory, at least) were equal before God.

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In contrast, the European settlers of Jamestown were Royalists, also known as Cavaliers. Loyal to the monarchy, they believed in a strict hierarchy.

But the meaning of the images of the two ships shifted depended on who was invoking them and when. Not surprisingly, the metaphor was deployed most vigorously during the Civil War. In abolitionist speeches and writings, the White Lion or the “Slave-Ship,” as it was commonly called, was condemned for infecting America with the “plague-spot” of slavery.

Reynolds says that Frederick Douglass resorted to the “two ships” metaphor frequently, while Lincoln avoided it, hoping to preserve a unified ship of state. Meanwhile, Southern descendants of Cavaliers invoked the Mayflower to emphasize the intolerance and “cruel, persecuting” character of the Puritans. In a comment that resonates for our own times, Reynolds says:

It didn’t matter to the South that … by the mid-nineteenth century, the North had become a kaleidoscope of religious denominations, …, few of which resembled the faith of the Plymouth colonists. Distortion is intrinsic to cultural memory, especially when amplified by sectional or political bias. For Southerners, the Mayflower had brought Puritanism, which had yielded fanatical movements like abolitionism, now a dire threat to the Union.

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