Health
Women get more benefit from exercise than men, study finds: ‘More to gain’
When it comes to reaping the rewards of exercise, women may have a leg up.
A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men when doing the same amount of physical activity.
Researchers from the Smidt Heart Institute at Cedars-Sinai in Los Angeles analyzed the physical activity data of 412,413 U.S. adults.
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The participants all responded to the National Health Interview Survey database between 1997 and 2019, providing details about the frequency, duration, intensity and type of physical activity, according to a press release from the hospital.
In terms of cardiovascular exercise, the researchers found that men gained their maximum “survival benefit” from doing “moderate to vigorous aerobic physical activity” for about five hours per week.
Females may get more benefits than men when doing the same amount of physical activity, says a new study published in the Journal of the American College of Cardiology. (iStock)
For women, that same level of benefit was achieved after just 2½ hours of that exercise intensity per week.
Women continued to gain more benefits after that time, however.
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Examples of “moderate to vigorous aerobic physical activity” include brisk walking or cycling, the study detailed.
For strength training exercises, men hit their maximum benefit from three weekly sessions, while women achieved the same outcome with just one session per week.
“We found not only that progressively greater amounts of physical activity reduced mortality risk, but also that the amount of regular exercise needed to achieve the same degree of risk reduction was different in females versus males,” said senior author Susan Cheng, M.D., MPH, director of the Institute for Research on Healthy Aging in the Department of Cardiology in the Smidt Heart Institute.
For strength training exercises, men hit their maximum benefit from three weekly sessions, while women achieved the same outcome with just one session per week. (iStock)
“In effect, women did not need to exercise for as much time as men to achieve the same benefit,” she told Fox News Digital.
“Put another way, for a given amount of time and effort put into exercise, women had more to gain than men.”
Co-lead author Martha Gulati, M.D., director of preventive cardiology in the Department of Cardiology at the Smidt Heart Institute at Cedars-Sinai, noted in the release that women have historically and statistically lagged behind men in engaging in exercise.
“Exercise doesn’t discriminate, no matter your gender. You have to put the work in to be healthy.”
“The beauty of this study is learning that women can get more out of each minute of moderate to vigorous activity than men do,” Gulati said.
“It’s an incentivizing notion that we hope women will take to heart.”
While mortality risk decreased for all adults, it was reduced by 24% for women and 15% for men, according to Cheng.
In terms of cardiovascular exercise, the researchers found that men gained their maximum “survival benefit” from doing “moderate to vigorous aerobic physical activity” for about five hours per week. (iStock)
“We hope that the results of this study will help to motivate females who are not currently engaged in regular physical activity to understand that they are in a position to gain substantial benefit, technically even more than their counterpart males, for each increment of regular exercise they are able to invest in their longer-term health,” Cheng told Fox News Digital.
“Part of what makes females and males different is that when it comes to living longer and living healthier, different types of investments are linked to different types of gains.”
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The researchers hope that these findings will help women who may feel too busy or too intimidated to take on a new exercise routine without feeling that they have to compare themselves to men.
“They can be on their own path to success and every bit of progress will count,” Cheng said.
While mortality risk decreased for all adults, it was reduced by 24% for women and 15% for men, according to the researchers. (iStock)
Chris Pruitt, a certified personal trainer with the American Sports and Fitness Association (ASFA) who is based in Maryland, was not involved in the study but said it aligns with observations that women and men may require different approaches to achieve similar health outcomes.
“In my experience, individual responses to exercise can vary widely, and it’s fascinating to see this backed by research,” he told Fox News Digital.
“Biological differences between genders, including hormonal variations and body composition, likely play a significant role in these observed differences,” Pruitt went on.
“Women may use energy or recover from exercise differently than men, leading to these distinct benefits from less exercise.”
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This research illustrates the importance of personalized fitness programs that consider gender differences, he said.
“It suggests that fitness advice should be more tailored to the individual’s goals and abilities and their gender-specific physiological responses to exercise.”
Potential limitations
The chief limitation of the study is that all physical activity data was self-reported — which creates the possibility for inaccuracies.
“In the future, direct measures of exercise could be analyzed using wearable devices,” Cheng said.
The researchers hope that these findings will help women who may feel too busy or too intimidated to take on a new exercise routine without feeling that they have to compare themselves to men. (iStock)
“A very large study of people whose exercise is digitally tracked and measured could one day give us even more detailed information on differences not only between women and men, but also within women and within men.”
“There is still a lot more work we need to do to figure out how to best tailor exercise recommendations to each individual person to best meet their individual needs.”
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Josh York, founder and CEO of the New York-based fitness training company GYMGUYZ, reviewed the study and said he does not think the findings should influence people’s fitness routines.
“There are a lot of things you need for good health and fitness, including proper nutrition and a healthy lifestyle,” he told Fox News Digital.
“There are a lot of different variables at play when it comes to assessing a person’s exercise needs and requirements.”
As each individual is different, a fitness expert said that “sweeping assumptions” about each gender’s exercise needs and outcomes don’t take into account variations in individuals’ circumstances. (iStock)
While the study looked at maximal survival benefit, York noted that some people might be motivated by other goals, such as looking a certain way.
“At the end of the day, exercise doesn’t discriminate, no matter your gender,” he said. “You have to put the work in to be healthy. If someone puts more work in, has a healthy diet and lives in a safe environment, they are going to get better results, because physical health is influenced by your habits and mental well-being.”
As each individual is different, York said that “sweeping assumptions” about each gender’s exercise needs and outcomes don’t take into account variations in individuals’ circumstances.
“I don’t think people should use this as guidance to reduce their exercise regimens,” he said.
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A look back at the medical miracles of 2025
Fox News senior medical analyst Dr. Marc Siegel joins ‘Fox & Friends’ to highlight 2025 breakthroughs, from a pineapple-derived burn cream to a newly approved heart procedure.
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America has been at the forefront of medical innovation since the nation’s founding in 1776.
From groundbreaking surgeries to cancer breakthroughs, U.S. physicians have helped transform nearly every field of medicine.
As America marks its 250th anniversary, experts are highlighting some of the most influential medical innovations in the nation’s history.
No. 1: Orthopedic care
John Uribe, MD, orthopedic surgeon and system chief executive at Baptist Health Orthopedic Care in Florida, said he believes the greatest breakthrough in orthopedics is the evolution of joint replacement surgery, particularly of the hip and knee.
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“A generation ago, severe arthritis or joint damage often meant a lifetime of pain, limited mobility and loss of independence,” he told Fox News Digital.
“Today, orthopedic surgeons can replace a damaged joint with highly durable implants, use advanced imaging and navigation, and increasingly rely on robotic-assisted technology to personalize implant positioning and improve precision.”
“The future of orthopedics will be less one-size-fits-all and more focused on matching the right procedure, implant, recovery plan and technology to the individual patient,” a doctor said. (iStock)
Today, patients can walk the same day after joint replacement, return home sooner and recover with less disruption than in the past, according to Uribe.
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“Hip and knee replacements, arthroscopic procedures, advanced fracture care and spine treatments have allowed patients to stay active longer and maintain independence as they age,” the doctor said. “The biggest impact is that orthopedic care can give people back parts of their lives they thought they had lost.”
“For many patients, the goal is no longer just to relieve pain; it is to restore movement, independence and quality of life.”
No. 2: Mental health treatment
For most of America’s 250 years, mental illness was largely treated indirectly with medication, or not at all when medication was ineffective, according to Dr. Russ Voltin, a West Virginia-based practicing psychiatrist and medical consultant at BrainsWay.
The biggest breakthrough, Voltin told Fox News Digital, has been neuromodulation therapies like deep transcranial magnetic stimulation (TMS), which are “clinically proven to non-invasively target the brain circuits involved in conditions such as depression and OCD, helping rebalance neural activity at its source.”
“Mental health is brain health, and for the first time, we have treatments designed to address it that way.”
For most of America’s 250 years, mental illness was largely treated indirectly with medication, or not at all when medication was ineffective. (iStock)
A generation ago, a patient who didn’t respond to medication had very limited options, he said.
“Today, a clinician can offer noninvasive brain stimulation in an outpatient chair – no anesthesia, no sedation, none of the prominent side effects of medication, and all with limited lifestyle interruption.”
The FDA recently expanded clearance for an accelerated Deep TMS protocol that shortens the initial phase of depression treatment from about four weeks of daily visits to just six treatment days.
“Mental health is brain health, and for the first time, we have treatments designed to address it that way.”
“For someone in a depressive crisis, this is the difference between waiting and getting better,” the expert said.
In clinical trials, roughly 78% of patients reached remission and more than 80% were still in remission a full year later.
“The biggest shift is that for people who once cycled through medication after medication with no relief, durable recovery is now a realistic goal rather than a hope.” (iStock)
“As a clinician, that last figure is the one that matters most: People going back to work, repairing relationships and re-entering their own lives, not just scoring better on a questionnaire,” Voltin said.
“The biggest shift is that for people who once cycled through medication after medication with no relief, durable recovery is now a realistic goal rather than a hope.”
No. 3: Cancer care
Cancer care has advanced dramatically over the past 250 years, with breakthroughs in prevention, screening, diagnosis and treatment transforming patient outcomes.
Leonard Kalman, MD, acting system chief executive at Baptist Health Cancer Care and acting executive medical director at Baptist Health Herbert Wertheim Cancer Institute in South Florida, said one of the most important breakthroughs in oncology is the understanding that “at its core,” cancer is a genetic disease.
Today, physicians can cure certain leukemias and lymphomas that were “once far more difficult to treat,” an expert noted. (iStock)
“Cancer can be driven by inherited germline mutations or by somatic mutations that occur in normal tissue and lead cells to become malignant,” he told Fox News Digital. “That discovery has transformed how we understand, diagnose and treat cancer.”
Today, physicians can cure certain leukemias and lymphomas that were “once far more difficult to treat,” the doctor noted.
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“We can also extend life while preserving quality of life for many patients with metastatic cancers — including diseases such as lung cancer, melanoma and prostate cancer, where treatment options were much more limited a generation ago,” Kalman said.
Many of those advances have shifted cancer care toward more individualized treatment, allowing physicians to tailor therapies based on a patient’s specific disease.
“For many patients, the goal is no longer just to relieve pain; it is to restore movement, independence and quality of life.”
“Advances in targeted therapies, immunotherapy, molecular testing and supportive care allow physicians to better personalize treatment, manage side effects and help patients live longer with a better quality of life, even when cancer has spread beyond the primary tumor,” the doctor said.
No. 4: Cardiovascular care
Tom Nguyen, MD, system chief executive at Baptist Health Heart & Vascular Care and chief medical executive at Baptist Health Miami Cardiac & Vascular Institute in South Florida, highlighted the ability to diagnose heart disease earlier and treat “even the most complex conditions” with safer, more precise and less invasive therapies.
“Cardiovascular disease remains the leading cause of death worldwide, but patients who once might have died in their 40s or 50s are now routinely living into their 80s and 90s with an excellent quality of life,” he told Fox News Digital.
Although cardiovascular disease is the leading cause of death worldwide, patients who once might have died in their 40s or 50s are now “routinely living into their 80s and 90s with an excellent quality of life,” the doctor said. (iStock)
Procedures like open-heart surgery, coronary artery bypass surgery, coronary stents, catheter-based valve replacement, advanced imaging and robotic heart surgery have “completely transformed what is possible,” according to Nguyen.
“Robotic heart surgery is a powerful example of how far the field has come,” he said. “For appropriately selected patients, surgeons can now perform highly complex heart procedures through much smaller incisions using robotic technology that provides exceptional visualization, precision and control.”
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The biggest achievement, Nguyen said, is not only helping people live longer, but also helping them “live better.”
“Today, heart and vascular specialists can perform procedures that would have seemed almost unimaginable just one generation ago,” he said. “Patients are surviving heart attacks, valve disease, rhythm disorders and complex vascular conditions at rates that would have been difficult to imagine decades ago.”
“Many complex cardiac operations that once required opening the chest can now be performed through small incisions, or robotically – allowing patients to recover much faster with less pain and disruption to their lives,” a doctor said. (iStock)
Success isn’t measured only by survival, Nguyen added. “Our ultimate goal is to help patients feel better and return to the lives they enjoy.”
No. 5: Neurology
Michael McDermott, MD, system chief executive of Baptist Health Brain & Spine Care and chief medical executive at Baptist Health Miami Neuroscience Institute, said the ability to safely operate on the brain is the greatest advancement in American neuroscience.
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“Less than a century ago, a craniotomy was an extraordinarily risky operation, and survival itself was far from guaranteed,” he told Fox News Digital. “Today, advances in anesthesia, electrocautery, imaging, surgical navigation, brain mapping and intraoperative neurophysiologic monitoring have transformed brain surgery into a highly precise and much safer procedure.”
The ability to treat acute stroke in real time has been “equally transformative,” McDermott noted.
The growth of artificial intelligence is “beginning to transform spine surgery,” a neurologist said, by helping physicians identify which patients are “most likely to benefit from complex corrective procedures and by allowing implants to be precisely modeled before surgery.” (iStock)
“Using advanced imaging and mechanical thrombectomy, physicians can now remove a clot from the brain and restore blood flow before permanent damage occurs in many eligible patients,” he said. “At the same time, innovations such as high-intensity focused ultrasound for essential tremor demonstrate how neuroscience has become increasingly precise and less invasive.”
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Today, neuro experts can accomplish tasks that “would have been difficult to imagine just one generation ago,” McDermott noted.
“We can remove blood clots from the brain during an active stroke, implant deep brain stimulation devices for Parkinson’s disease, and perform highly sophisticated brain and spine surgery using advanced imaging, navigation and artificial intelligence,” he said.
Medical advancements have improved quality of life in patients with brain tumors and spinal complications. (iStock)
Advances like image-guided surgery, intra-operative brain mapping, neurophysiologic monitoring and radio-surgery allow surgeons to remove tumors more safely while protecting areas of the brain responsible for movement, speech and other critical functions, he said.
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Beyond brain tumors, other advances across neuroscience, like corrective spine surgery, have allowed doctors to restore posture and mobility in patients with severe spinal deformities. Meanwhile, focused ultrasound can “significantly reduce tremors that interfere with everyday activities such as writing, eating or drinking,” McDermott noted.
“Increasingly, our goal isn’t simply to help patients survive – we’re helping them maintain their independence, preserve function and return to the lives they want to live.”
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Health
West Nile virus detected in southern state as health officials warn residents about mosquitoes
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Health officials in Nashville are urging residents to protect themselves from mosquito bites after West Nile virus was detected in mosquitoes for the first time this year.
The Metro Public Health Department (MPHD) announced the virus was found in a mosquito pool collected near Cass Street in North Nashville, marking the city’s first detection of West Nile virus in 2026 and the earliest positive mosquito sample of the season.
The detection comes after health officials reported elevated West Nile virus activity in mosquito pools during 2025, when one human case of the virus was confirmed.
“We can all play a role in reducing the presence of mosquitoes in our community, making our outdoor areas both more pleasant and safer from mosquito-borne diseases like West Nile virus,” Dr. Sanmi Areola, director of health at the Metro Public Health Department, said in a statement to Fox 17.
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A close-up shows mosquitoes feeding in Tehatta, India, on May 1, 2026. Health officials in Nashville recently detected West Nile virus in a mosquito pool, prompting residents to take precautions against mosquito bites. (Soumyabrata Roy/NurPhoto via Getty Images)
“As our team educates those in the area where West Nile virus was found, we hope the rest of our community does what they can to protect themselves and their families from mosquitoes this summer.”
According to the Centers for Disease Control and Prevention, West Nile virus is the leading mosquito-borne disease in the United States. Most people infected with the virus do not develop symptoms, but about one in five experience fever, headaches, body aches, vomiting, diarrhea or a rash. Fewer than 1% develop a serious neurological illness that can affect the brain or spinal cord, with older adults and people with weakened immune systems facing the greatest risk.
Public health officials routinely trap and test mosquitoes throughout the summer to monitor for West Nile virus activity. A positive mosquito sample does not necessarily mean people in the area will become infected, but it serves as an early warning that the virus is circulating locally.
In response to the positive test, MPHD said crews are distributing educational flyers in the affected neighborhood, increasing mosquito trapping, monitoring standing water and applying larvicide where needed to help reduce mosquito populations. The department said it does not spray insecticide to kill adult mosquitoes.
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The Aedes mosquito is a known vector for several viruses, including West Nile virus, yellow fever virus, dengue virus, chikungunya virus, and Zika virus. (Soumyabrata Roy/NurPhoto via Getty Images)
Residents can also request a free backyard inspection from the department’s Pest Management team to identify areas where mosquitoes may be breeding.
Health officials recommend eliminating standing water from bird baths, flowerpots, buckets, old tires, children’s toys and other outdoor containers where mosquitoes lay eggs. Trimming overgrown vegetation around homes can also help reduce mosquito activity.
A field sample of mosquitoes that could carry West Nile Virus is seen at offices of the Riverside County Department of Environmental Health on April 26, 2007, in Hemet, California. (David McNew/Getty Images)
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To help prevent mosquito bites, the health department recommends using EPA-approved insect repellents containing DEET, picaridin or oil of lemon eucalyptus, wearing long sleeves and pants outdoors during peak mosquito hours around dusk and dawn, and making sure window and door screens are in good repair.
Officials said reducing mosquito breeding around homes can help lower the risk of West Nile virus and other mosquito-borne illnesses throughout the community.
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