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Trump threatens military action in Minneapolis. And, inside his healthcare plan

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Trump threatens military action in Minneapolis. And, inside his healthcare plan

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Today’s top stories

President Trump has threatened to invoke the Insurrection Act in Minnesota to stop protests in Minneapolis. On Wednesday, immigration officers shot an immigrant man in the leg, sparking unrest on the city’s north side. There are as many as 3,000 federal immigration officers on the ground or expected to arrive soon in the Twin Cities, NPR’s Meg Anderson tells Up First.

Protesters (R) are confronted by an ICE supporter during a demonstration outside the Bishop Whipple Federal Building in Minneapolis, Minn., on Jan.15, 2026. Hundreds more federal agents were heading to Minneapolis, the U.S. Homeland Security chief said on Jan. 11, brushing aside demands by the Midwestern city’s Democratic leaders to leave after an immigration officer fatally shot a woman protester.

Octavio Jones/AFP via Getty Images


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  • 🎧 Fierce resistance to ICE’s presence continues noisily, as community members follow immigration agents in their vehicles. Anderson notes that observers filming and making noise are peaceful acts of resistance that are constitutionally protected. However, ICE has responded aggressively over the last five days with tear gas, flash bangs and pepper balls to disperse crowds. Some people in the community are afraid to leave their homes, including an asylum seeker, who asked to only be identified by her first initial, A. She feels like she can’t see a future for herself or her family.

Venezuelan opposition leader María Corina Machado came to Washington, D.C., to meet with Trump for the first time and presented him with her Nobel Peace Prize. She is pushing to remain part of Venezuela’s future after the U.S. military operation that resulted in the seizure of Nicolás Maduro. Trump has sidelined Machado and is backing Venezuela’s acting president.

  • 🎧 After Maduro’s capture, Trump shockingly said he was not backing Machado for president because she didn’t have the support or respect within her country. Bloomberg and The Economist‘s recent polling shows she has substantial support, and people widely believe her party won the disputed 2024 presidential election by a landslide. NPR’s Carrie Kahn says the timing of Machado’s meeting was extraordinary as acting President Delcy Rodríguez gave a scheduled State of the Nation speech. Venezuela was attacked by the strongest military in the world, but it has to resume diplomatic relations with the U.S., she said.

Yesterday, Trump announced an outline for new health care legislation, which he has dubbed the “Great Healthcare Plan.” The White House issued a fact sheet outlining a framework the administration is asking Congress to develop, with four pillars: drug price reforms, health insurance reforms, price transparency for health costs, and fraud protections and safeguards.

  • 🎧 One thing that jumped out to NPR’s Selena Simmons-Duffin about the fact sheet is that the policies are not new, but like a compilation of the greatest hits of Republican health policy ideas. The proposal doesn’t mention repealing Obamacare, but, given the sparse details provided, it seems to want to let people use federal dollars to buy plans that don’t offer comprehensive coverage. The president’s plan could potentially weaken Healthcare.gov because its plans can be expensive but offer essential benefits and don’t discriminate against people with pre-existing conditions.

Life advice

An illustration shows a person in the foreground, lying on a pillow with their eyes open, staring up at the sky. They have small red veins in their eyes, and they appear mildly distressed. They float on an open ocean, water splashing up around them as they drift towards the horizon, where a large alarm clock rises as if it were the morning sun. The person in the image is depicted in cool, blue and purple color tones, with the alarm clock sunrise shown in pinks and golds, giving the image a dreamy look.

People who have a fear of not being able to sleep are experiencing a phenomenon called “sleep anxiety,” which, if it is left untreated, can prevent people from getting any shut-eye. One of the most effective ways to overcome this form of anxiety is through cognitive behavioral therapy for insomnia (CBT-I). But you don’t need the official program to benefit from CBT-I. Whether you’re dealing with some sleep stress or simply struggling with an off-night from time to time, these CBT-I practices can help:

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  • 💤 Wake up at the same time every day, which can help your body know when it’s time to get sleepy.
  • 💤 Pick a time to transition from daytime activities to nighttime activities in an effort to focus on winding down for bed earlier.
  • 💤 If stress comes before bedtime, put some dedicated “worry time” on your calendar during daylight hours. You could use that time to write out what’s bothering you so you can relax later.

For more guidance on how to beat the anxiety of insomnia, listen to this episode of NPR’s Life Kit. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more.

Weekend picks

Sandro Rosta as Caleb Mir and Zoë Steiner as Tarima Sadal in Star Trek: Starfleet Academy.

Sandro Rosta as Caleb Mir and Zoë Steiner as Tarima Sadal in Star Trek: Starfleet Academy.

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John Medland/Paramount+

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Check out what NPR is watching, reading and listening to this weekend:

🍿 Movies: Kristen Stewart makes her feature-length directorial debut with The Chronology of Water, based on Lidia Yuknavitch’s memoir about growing up with an abusive father and confronting personal memories. Hear what Stewart told Morning Edition host Steve Inskeep about the film.

📺 TV: NPR’s Eric Deggans finds Star Trek: Starfleet Academy to be promising, setting the table for future achievement, but not quite ready to prove its value against Trek series legends like Captain Kirk or Mr. Spock.

📚 Books: The new year brings promising titles from George Saunders, Julian Barnes, Jennette McCurdy, Karl Ove Knausgaard, and more. See what publishes this month.

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🎵 Music: From Dry Cleaning’s Secret Love to Jenny On Holiday’s Quicksand Heart, check out the new music that was released today. Plus, a musical playlist to start your weekend off right.

❓ Quiz: I scored a decent seven out of 10. Think you can beat that? Put your knowledge to the test!

3 things to know before you go

Tom Sinclair today, smiling while he holds a large cauliflower.

Tom Sinclair today, smiling while he holds a large cauliflower.

Tom Sinclair


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Tom Sinclair

  1. When Tom Sinclair was 6 years old, he wandered away from his family’s campsite on Lake Superior and got lost. At dawn, he heard the voice of his unsung hero, a stranger who was part of an extensive search to find him. Now, at 66, Sinclair still keeps the newspaper clipping about his rescue and believes the man saved his life.
  2. A new national database helps track how state and local governments spend their share of settlement funds. This includes the District of Columbia, which will receive more than $80 million in opioid settlement money over the coming years. (via WAMU)
  3. Jodie Foster has spoken French since childhood, but only now has she taken on a lead role scripted almost entirely in the language of Molière, for A Private Life. And, she hopes to take part in more French films.

This newsletter was edited by Yvonne Dennis.

News

Virginia Democrats unveil a redistricting map that would aim to give them 4 more US House seats | CNN Politics

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Virginia Democrats unveil a redistricting map that would aim to give them 4 more US House seats | CNN Politics

Virginia Democrats unveiled a proposed US House map Thursday that aims to give their party four more seats in the latest effort to fight President Donald Trump’s redistricting push, even as an ongoing legal challenge makes use of that map for the midterm elections far from certain.

The map would dilute Republicans’ hold in Virginia’s conservative areas while giving Democrats a better footing in the districts they would like to flip. And it would give Democrats nationwide a boost in the redistricting battle for the House ahead of the November elections.

But in January, a Virginia judge ruled that Democrats’ proposed constitutional amendment for redrawing the state’s U.S. House lines was illegal. It was a blow to Democrats’ plan to let voters decide on the amendment in a referendum in April. Democrats are appealing in the case, which appears headed directly to the state Supreme Court.

The state is currently represented in the US House by six Democrats and five Republicans who ran in districts imposed by a court after a bipartisan legislative commission failed to agree on a map after the 2020 census.

Earlier Thursday, the state’s top Democratic legislators said they would unveil a map drawn to help Democrats win 10 of the 11 seats. Data from recent past elections attached to the proposal posted online Thursday support that possibility. A congressional primary is currently set for June.

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Virginia Republicans have rebuffed Democrats’ efforts to redraw the House map, pointing to a recent yearslong push for fair maps in the state. In 2020, voters supported a change to the state’s constitution aimed at ending legislative gerrymandering by creating the redistricting commission.

Virginia Democrats, who decisively flipped 13 seats in the state House and the governor’s office last November, have long said that efforts to redistrict the state would level the playing field after Trump pushed to redraw House districts in Republican-controlled states such as Texas.

“These are not ordinary times and Virginia will not sit on the sidelines while it happens,” state Senate President Pro Tempore L. Louise Lucas told reporters earlier Thursday alongside House Speaker Don Scott. “We made a promise to level the playing field, and today we’re keeping our promise.”

In other states, the redistricting battle has resulted so far in nine more seats that Republicans believe they can win in Texas, Missouri, North Carolina and Ohio, and six that Democrats think they can win in California and Utah. Democrats have hoped to make up that three-seat margin in Virginia.

Mike Young with Virginians for Fair Maps, a Republican-backed group opposed to the redrawing, called Thursday’s proposal “an illegal, hyper-partisan gerrymander drawn in backrooms hidden from the public” and one “that completely disregards common sense.”

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Redistricting initiatives are still being litigated in several states, and there is no guarantee that the parties will win the seats they have redrawn.

While Virginia’s redistricting push hits hurdles, Maryland lawmakers have advanced a new map that could enable Democrats to defeat the state’s only House Republican, after Democratic Gov. Wes Moore urged them in person to do so, though obstacles remain for enacting such a map there.

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New Jersey’s special Democratic primary too early to call

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New Jersey’s special Democratic primary too early to call

FILE – Analilia Mejia, center, speaks during a rally calling for SCOTUS ethics reform, May 2, 2023, in Washington.

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TRENTON, N.J. — The race in New Jersey between a onetime political director for Sen. Bernie Sanders and a former congressman was too early to call Thursday, in a special House Democratic primary for a seat that was vacated after Mikie Sherill was elected governor.

Former U.S. Rep. Tom Malinowski started election night with a significant lead over Analilia Mejia, based largely on early results from mail-in ballots. The margin narrowed as results from votes cast that day were tallied.

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With more than 61,000 votes counted, Mejia led Malinowski by 486, or less than 1 percentage point.

All three counties in the district report some mail-in ballots yet to be processed. Also, mail-in ballots postmarked by election day can arrive as late as Wednesday and still be counted.

Malinowski did better than Mejia among the mail-in ballots already counted in all three counties, leaving the outcome of the race uncertain.

The Democratic winner will face Randolph Mayor Joe Hathaway, who was unopposed in the Republican primary, on April 16.

Malinowski served two terms in the House before losing a bid for reelection in a different district in 2022. He had the endorsement of New Jersey Democratic Sen. Andy Kim, who has built support among progressive groups.

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FILE - Democratic Congressman Tom Malinowski speaks during his election night party in Garwood, N.J., Nov. 8, 2022.

FILE – Democratic Congressman Tom Malinowski speaks during his election night party in Garwood, N.J., Nov. 8, 2022.

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Mejia, a former head of the Working Families Alliance in the state and political director for Sanders during his 2020 presidential run, had the Vermont independent senator’s endorsement as well as that of U.S. Rep. Alexandria Ocasio Cortez of New York. She also worked in President Joe Biden’s Labor Department as deputy director of the women’s bureau.

Both Malinowski and Mejia were well ahead of the next-closest candidates: Brendan Gill, an elected commissioner in Essex County who has close ties to former Gov. Phil Murphy; and Tahesha Way, who served as lieutenant governor and secretary of state for two terms under Murphy until last month.

The other candidates were John Bartlett, Zach Beecher, J-L Cauvin, Marc Chaaban, Cammie Croft, Dean Dafis, Jeff Grayzel, Justin Strickland and Anna Lee Williams.

The district covers parts of Essex, Morris and Passaic counties in northern New Jersey, including some of New York City’s wealthier suburbs.

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The special primary and April general election will determine who serves the remainder of Sherrill’s term, which ends next January. There will be a regular primary in June and general election in November for the next two-year term.

Sherrill, also a Democrat, represented the district for four terms after her election in 2018. She won despite the region’s historical loyalty to the GOP, a dynamic that began to shift during President Donald Trump’s first term.

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Video: Investigators Say Doorbell Camera Was Disconnected Before Nancy Guthrie’s Kidnapping

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Video: Investigators Say Doorbell Camera Was Disconnected Before Nancy Guthrie’s Kidnapping

new video loaded: Investigators Say Doorbell Camera Was Disconnected Before Nancy Guthrie’s Kidnapping

More details and a timeline were released on the kidnapping of Nancy Guthrie, the mother of the NBC anchor Savannah Guthrie.

By McKinnon de Kuyper

February 5, 2026

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