Technology
ChatGPT Health promises privacy for health conversations
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OpenAI is rolling out ChatGPT Health, a new space for private health and wellness conversations. Importantly, the company says it will not use your health information or Health chats to train its core artificial intelligence (AI) models. As more people turn to ChatGPT to understand lab results and prepare for doctor visits, that promise matters. For many users, privacy remains the deciding factor.
Meanwhile, Health appears as a separate space inside ChatGPT for early-access users. You will see it in the sidebar on desktop and in the menu on mobile. If you ask a health-related question in a regular chat, ChatGPT may suggest moving the conversation into Health for added protection. For now, access remains limited. However, OpenAI says it plans to roll out ChatGPT Health gradually to users on Free, Go, Plus and Pro plans.
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AI DISCLOSURE IN HEALTHCARE: WHAT PATIENTS MUST KNOW
Health chats stay isolated from regular conversations and are excluded from AI training by default. (OpenAI)
What makes ChatGPT Health different from regular chats
ChatGPT Health is built as a separate environment, not just another chat thread. Here is what stands out:
A dedicated private space
Health conversations live in their own area. Files, chats and memories stay contained there. They do not mix with your regular ChatGPT conversations.
Clear medical boundaries
ChatGPT Health is not meant to diagnose conditions or replace a doctor. You will see reminders that responses are informational only and not medical advice.
Connecting your health data
If you choose, you can connect medical records and wellness apps to Health. This helps ground responses in your own data. Supported connections include:
- Medical records, such as lab results and visit summaries
- Apple Health for sleep, activity, and movement data
- MyFitnessPal for nutrition and macros
- Function for lab insights and nutrition guidance
- Weight Watchers for GLP-1 meal ideas
- Fitness and lifestyle apps like Peloton, AllTrails and Instacart
You control access. You can disconnect any app at any time and revoke permissions immediately.
Extra privacy protections
OpenAI says Health uses additional encryption and isolation designed specifically for sensitive health data. Health chats are excluded from training foundation models by default.
CAN AI CHATBOTS TRIGGER PSYCHOSIS IN VULNERABLE PEOPLE?
ChatGPT Health creates a separate space designed specifically for health and wellness conversations. (OpenAI)
Things you should not share on ChatGPT
Even with stronger privacy promises, caution still matters. Avoid sharing:
- Full Social Security numbers
- Insurance member IDs or policy numbers
- Login credentials or passwords
- Scans of government-issued IDs
- Financial account numbers
- Highly sensitive details you would not tell a clinician
Health is designed to inform and prepare you, not to replace professional care or secure systems built for identity protection.
ChatGPT Health was built with doctors
OpenAI built ChatGPT Health with direct input from more than 260 physicians across many medical specialties worldwide. Over two years, those clinicians reviewed hundreds of thousands of example responses and flagged wording that could confuse readers or delay care.
As a result, their feedback guides how ChatGPT Health explains lab results, frames risk, and prompts follow-ups with a licensed clinician. More importantly, the system focuses on safety, clarity, and timely escalation when needed. Ultimately, the goal is to help you have better conversations with your doctor, not replace one.
OPENAI LIMITS CHATGPT’S ROLE IN MENTAL HEALTH HELP
Users can connect medical records and wellness apps to better understand trends before talking with a doctor. (OpenAI)
What this means for you
For many people, health information is scattered across portals, PDFs, apps and emails. ChatGPT Health aims to pull that context together in one place.
That can help you:
The key takeaway is control. You decide what to connect, what to delete and when to walk away.
How to get access to ChatGPT Health
If you do not see Health yet, you can join the waitlist inside ChatGPT. Once you have access:
- Select Health from the sidebar
- Upload files or connect apps from Settings
- Start asking questions grounded in your own data
You can also customize instructions inside Health to control tone, topics, and focus.
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Kurt’s key takeaways
ChatGPT Health reflects how people already use AI to understand their health. What matters most is the privacy line OpenAI is drawing. Health conversations stay separate and are not used to train core models. That promise builds trust, but smart sharing still matters. AI can help you prepare, understand and organize. Your doctor still makes the call.
Would you trust an AI assistant with your health data if it promised stronger privacy than standard chat tools, or does that still feel like a step too far? Let us know by writing to us at Cyberguy.com.
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Copyright 2026 CyberGuy.com. All rights reserved.
Technology
A giant cell tower is going to space this weekend
This weekend’s scheduled Blue Origin rocket launch is rather momentous. Success would signal an end to SpaceX’s monopoly on reusable orbital launch vehicles, and set up a three-way race to make that “No Service” indicator on your phone disappear forever.
On Sunday morning, Jeff Bezos’ massive New Glenn rocket is scheduled to launch with the first-stage booster that launched and landed on the program’s second mission last November. It’s a critical test, because cost-effective booster reuse is what’s made SpaceX’s Falcon 9 so dominate.
Amazon desperately needs a reusable rocket of its own to accelerate its Leo launches. Without one, it’s only been able to launch 241 Leo satellites, putting it well behind schedule. In that same 12-month time period, SpaceX’s Falcon 9 rocket was able to deploy over 1,500 satellites to its Starlink constellation.
Sunday’s mission will carry AST SpaceMobile’s BlueBird 7 satellite to low Earth orbit. Instead of blanketing the region with thousands of small satellites like Amazon and SpaceX, AST’s plan is to deploy fewer satellites that are much more powerful. Bluebird 7 features a massive 2,400-square-foot phased-array antenna, making it the largest commercial communications array ever deployed in low Earth orbit. It’s essentially a cell tower in space, and will be the second of the company’s “Block 2” next-generation satellites to launch.
The BlueBird 7 is designed to provide 4G and 5G broadband, at speeds exceeding 120 Mbps, to the phones we already carry. AST plans to have 45 to 60 satellites launched by the end of 2026. When AST lights up its service sometime this year, it will be in direct competition with Starlink’s direct-to-cell service, already operating with T-Mobile in the US, and Globalstar, the satellite network snapped up by Amazon that keeps iPhones and Apple Watches communicating in dead zones.
Technology
New FBI warning reveals phishing attacks hitting private chats
Cyber expert shares tips to avoid AI phishing scams
Kurt ‘The CyberGuy’ Knutsson shares practical ways to avoid falling victim to AI-generated phishing scams and discusses a report that North Korean agents are posing as I.T. workers to funnel money into the country’s nuclear program.
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You probably think your messages are safe. After all, apps like WhatsApp, Signal and Telegram promote strong encryption.
But a new warning from the Cybersecurity and Infrastructure Security Agency and the Federal Bureau of Investigation shows that attackers do not need to break encryption at all.
Instead, they are going after you.
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FBI WARNS ABOUT FOREIGN APPS AND YOUR DATA
A new federal advisory says phishing campaigns tied to Russian intelligence are going after messaging app users instead of trying to break encryption. (MStudioImages/Getty Images)
What the FBI and CISA just revealed
According to the joint advisory, cyber actors tied to Russian intelligence are running large-scale phishing campaigns targeting messaging apps.
These attacks are not random. They have focused on high-value targets like government officials, military personnel and journalists. However, the tactics can easily spread to everyday users.
Here is the key takeaway: Hackers are not cracking the apps themselves. They are tricking people into giving up access.
How these messaging app attacks actually work
This is where it gets interesting and a bit unsettling. Instead of breaking encryption, attackers use phishing to gain control of individual accounts. Once inside, they can:
- Read private conversations
- Access contact lists
- Send messages as if they were you
- Launch new scams targeting your contacts
It becomes a chain reaction. One compromised account can quickly lead to many more. In some cases, attackers impersonate trusted contacts. That makes the scam feel real and urgent.
Why encryption is not enough anymore
Encryption still matters. It protects messages as they travel between devices. But here is the problem. If someone logs into your account, they see everything just like you do.
That means even the most secure app cannot protect you if your login gets compromised. This is a shift in how cyberattacks work. The weakest link is no longer the technology. It is human behavior.
AI IS NOW POWERING CYBERATTACKS, MICROSOFT WARNS
The FBI and CISA are warning that attackers are targeting users of encrypted messaging apps by tricking them into handing over account access. (BackyardProduction/Getty Images)
Who is at risk from messaging app phishing attacks
While the advisory highlights high-profile targets, the tactics are not limited to them.
If you use messaging apps for:
- Personal conversations
- Work communication
- Sharing sensitive information
You are a potential target. Phishing works because it relies on simple mistakes. A quick tap on the wrong link is often all it takes.
What this means for you
This warning highlights a bigger trend. Cyberattacks are becoming more personal. Instead of attacking systems, hackers are targeting people directly. That makes awareness your strongest defense. The more you understand how these scams work, the harder it becomes for attackers to succeed.
Ways to stay safe from messaging app phishing attacks
You do not need to be a cybersecurity expert to protect yourself. You just need to slow things down and follow a few smart habits.
1) Be skeptical of unexpected messages
If a message feels urgent or out of place, pause. Even if it looks like it came from someone you know.
2) Never click suspicious links
Avoid links sent through messages unless you can verify them independently. Strong antivirus software can help detect suspicious behavior after a compromise. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.
3) Turn on two-factor authentication
Two-factor authentication (2FA) adds a second layer of protection even if your password gets exposed.
TECH GIANTS UNITE TO FIGHT ONLINE SCAMS
Officials say hackers can read messages, access contacts and impersonate users once they gain control of a messaging app account. (FreshSplash/Getty Images)
4) Watch for login alerts
Many apps notify you when a new device signs in. Do not ignore these warnings.
5) Verify requests in another way
If a contact asks for something unusual, call them or confirm through another channel.
6) Use a data removal service
Limit how much of your personal information is available online. Data removal services work to delete your data from broker sites, making it harder for scammers to target you with convincing phishing messages. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.
7) Keep your device and apps updated
Install updates regularly. Security patches fix vulnerabilities that attackers can exploit after gaining access.
Kurt’s key takeaways
Messaging apps feel private. They feel secure. That sense of comfort is exactly what attackers are counting on. The technology is still strong. The real question is whether your habits are keeping up. So the next time a message pops up that feels slightly off, trust that instinct and take a second look.
Have you ever received a suspicious message that made you stop and question if it was real? Let us know by writing to us at Cyberguy.com.
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Copyright 2026 CyberGuy.com. All rights reserved.
Technology
YouTube’s mobile app finally lets you share timestamped videos
YouTube is making some changes that might affect how you share videos from the mobile app. From the app, you can finally share videos from a specific timestamp, which will make it easier to point someone to a part of a video you might want them to see while you’re on your phone. However, this change will replace the Clips feature that lets you make a shareable clip from a video.
You’ll still be able to watch any Clips that you’ve already made. But moving forward, “the ability to set an end time or include a custom description when sharing will no longer be available,” YouTube says. The company notes that while clipping is “important way for creators to reach new audiences,” it says that “a number of third-party tools with advanced clipping features and authorized creator programs are now available to do this across different video platforms.”
The company originally introduced the Clips feature in 2021.
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