Lifestyle
24 nifty tips to make 2024 even brighter
At Life Kit, our job is to get great advice from health, lifestyle, finance and relationship experts and share them with our audience. Naturally, your producers and editors are going to have some favorite pearls of wisdom.
Here are 24 helpful tips from our episodes that we loved and really stuck with us this past year. They include practical guidance (like wear sunscreen and eat more fiber!) and a few surprising ones too (treat bread like dessert and use your washing machine’s express cycle!). We hope they’ll help you save money and time and boost your health and happiness this year.
For more fresh ideas on how to improve your life in 2024, check out our New Year’s Resolution Planner.
1. If a task takes less than two minutes, just do it right then and there. It’s not worth the effort to write it down, remember it and do it.
2. Expose yourself to sunlight first thing in the morning to trick your body into feeling more alert. Sunlight helps regulate your internal clock by curbing a sleep-regulating hormone called melatonin. If you live somewhere where it’s dark in the mornings, use a broad-spectrum light box to simulate sunlight.
3. Brush your teeth before you eat breakfast. The acid from food softens the enamel, so brushing too soon after eating could damage that typically hard, shiny protective layer in its weakened state. If you do happen to eat first, wait at least 30 minutes before brushing.
4. Don’t waste time on a bad book. If you’re falling asleep, checking your phone or rolling your eyes as you read, that might be a sign you aren’t a fan. So put the book down and find something new to read.
5. Spend at least 20 minutes eating your meal. That’s about how long it takes for your body to get the signal to your brain that you are full.
6. The next time someone asks you to do something, pause before you jump to say “yes.” It will give you a moment to assess your time and energy before taking on new responsibilities.
7. Use your washing machine’s express cycle. This option offers a shorter wash cycle and a high-speed spin cycle, which helps quicken drying time. It can also help protect your clothes from abrasion by reducing the amount of time the fabric is rubbing against other fabric in the washer.
8. Before buying something, ask yourself whether you “need it, love it, like it or want it.” Purchase what you need and love, forgo the things you only like or want. It’s likely you’re only buying those items for instant gratification.
9. To avoid being late, remember that departure time does not equal arrival time. Work backward from when you need to be somewhere to give yourself time for the transition. So if you need to fight traffic or buy a metro card, or pick up flowers or print something, leave time for those errands.
10. To protect your ears, keep your phone volume at 60% or less.
11. When giving advice to someone, you don’t have to fix the problem. Just give your loved one space to express themselves.
12. Use the Ivy Lee method to create your to-do list. At the end of each workday, make a list of six things to work on the following day. List them out in order of true importance. Tackle those things and only those things the next day.
13. Wear sunscreen. Every skin specialist who Life Kit spoke to for our episode on skin care emphasized sun protection as the most important consideration for healthy skin.
14. Seal your doors and windows. Weather-stripping your doors and windows can keep warm air from escaping your home in winter and cool air from slipping out the door in summer, ultimately saving you money.
15. Start a gratitude journal. Every day, write down three things you’re grateful for. Studies have shown that giving thanks can have positive effects on our mental and physical health. It can help people sleep better, lower stress and improve interpersonal relationships.
16. Cut down how much trash you produce outside the home. Opt for a digital receipt instead of a paper one. Bring your own reusable fork to a restaurant that uses single-use plastic utensils. Or ask your local barista to fill up your coffee mug instead of a paper cup.
17. Set up your phone to decline calls from people you don’t know. To reduce your chances of answering phone calls from scammers, go into your phone settings and select the option to send unknown callers to voicemail.
18. Before you buy something, see if you can borrow it from your local library. In some locations, you can borrow tools, video games, board games, toys and bakeware — saving you money.
19. Get fiber from a variety of plant-based foods. That means eating different kinds of fruits and vegetables, whole grains, beans, seeds and nuts. Think sweet potatoes, avocados, pears, asparagus, barley, oats, lentils and pumpkin seeds. Not only are these foods a good source of fiber, but they also contain other vitamins, minerals and phytonutrients that promote good health.
20. Before you take a photo, ask yourself: What are you trying to document? Having a “why” can help you focus on what you want to remember. And it may even help you take fewer photos, freeing up more space on your phone and giving you more time to – heck – live in the moment.
21. Shower your friends with platonic affection. Tell them how much they mean to you. Tell them when you think of them in passing. Remind them you are grateful to know them. These simple acts provide a layer of security in the relationship. It shows your friends that you genuinely care for them and lets them know it’s safe to invest in your friendship.
22. When booking a flight, opt for an early and direct flight. With morning flights, your plane has been at the airport overnight, sitting there and ready to go when you get there in the morning. Afternoon flights, on the other hand, depend on planes that are flying in from somewhere else and may be subject to delays. Direct flights have the advantage of not having layovers.
23. To minimize conflict at a family function, it’s OK to avoid people who trigger you. You’re allowed to avoid a the family member who always tries to fight with you or criticizes your life choices. Say hello and goodbye to them, but don’t sit right next to them at dinner.
24. Treat bread like dessert. A study a few years back gave people bread rolls at the end of a meal versus the beginning of a meal. The researchers found, on average, that the people who ate those rolls at the end had about a 30% lower peak in their blood sugar. If you love breads and muffins, save them for the end of your meal.
The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
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Lifestyle
‘Wait Wait’ for December 13, 2025: With Not My Job guest Lucy Dacus
Lucy Dacus performs at Spotlight: Lucy Dacus at GRAMMY Museum L.A. Live on October 08, 2025 in Los Angeles, California. (Photo by Rebecca Sapp/Getty Images for The Recording Academy)
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This week’s show was recorded in Chicago with host Peter Sagal, guest judge and scorekeeper Alzo Slade, Not My Job guest Lucy Dacus and panelists Adam Burke, Helen Hong, and Tom Bodett. Click the audio link above to hear the whole show.
Who’s Alzo This Time
Mega Media Merger; Cars, They’re Just Like Us; The Swag Gap
Panel Questions
An Hourly Marriage
Bluff The Listener
Our panelists tell three stories about a new TV show making headlines, only one of which is true.
Not My Job: Lucy Dacus answers our questions about boy geniuses
Singer-songwriter Lucy Dacus, one third of the supergroup boygenius, plays our game called, “boygenius, meet Boy Geniuses” Three questions about child prodigies.
Panel Questions
Bedroom Rules; Japan Solves its Bear Problem
Limericks
Alzo Slade reads three news-related limericks: NHL Superlatives; Terrible Mouthwash; The Most Holy and Most Stylish
Lightning Fill In The Blank
All the news we couldn’t fit anywhere else
Predictions
Our panelists predict what will be the next big merger in the news.
Lifestyle
L.A. Affairs: I had casually known her for 5 years. Was I finally ready to make a move?
In Fairfax, nestled on Beverly Boulevard near Pan Pacific Park, I ran a modest yet beloved pan-Asian restaurant called Buddha’s Belly. More than a place to eat, it was a gathering spot where our team and loyal regulars created an atmosphere of warmth and community. Every day, we exchanged stories about our guests, the generous, the quirky and the kind souls whose smiles lit up our little corner of L.A.
For five years, one regular stood out. The Buddha’s Belly team referred to her as “Aloha.” She had a familiar and beautiful face and she adored our shao bing finger sandwiches and pad Thai. During those five years, all I ever said to her was: “How’s your pad Thai?,” “Nice to see you” and “Thanks for coming in!” Her friendly smile and presence were the highlights of our routine interactions.
Then one hectic afternoon changed everything. Rushing to a meeting and about to leap into my car, I caught a glimpse of Lynda sitting at Table 64, smiling at me through our bamboo-lined patio (a.k.a. “bamboo forest”). I went over to say a quick hi.
“How’s your pad Thai?” I asked, and then I was off.
A couple blocks from the restaurant, I was struck by the feeling that our brief encounter was different this time. There was a spark — a look in her eye. So I did something out of character: I called the manager on duty and asked him to go to Table 64, Seat 3, and ask for her number.
The next day, I found a business card on my desk with Lynda’s cell number. It was on! That small gesture signaled the start of something extraordinary.
Eager to seize the moment, I called and invited her out for a date that same weekend. However, it was her birthday month, and that meant her calendar was booked solid for the next three to four weekends. Not wanting to let time slip away, I proposed an unconventional plan: to join me and an octogenarian friend at our annual opening night at the Hollywood Bowl. Little did I know this would turn out to be equal parts amazing and mortifying. My friend was so excited — she had no filter.
Shortly after picking up our dinner at Joan’s on Third, my friend started asking Lynda questions, first light questions like “Where are you from?” and “What do you do?” Then once seated at the Bowl, her questions continued. But now they were more pointed questions: “Have you ever been married?” and “Do you have kids?”
Amazingly, Lynda didn’t flinch, and her honesty, unfiltered yet graceful, was refreshing and alluring. She had been through life’s fires and knew that when it’s a fit, it should not be based on any false pretense. Although I did manage to get a few questions in that evening, I still chuckle at the memory of myself, sitting back, legs extended with a note pad in hand taking notes!
After dropping her off, she didn’t know if she would hear from me, as she didn’t know anything about me. But I didn’t wait three days to contact Lynda. I called her the next day to make plans to see her again. With it still being her birthday month, I asked her to join me that night for a surf film at the Ford with my best buddy. She said yes, and there we were on another chaperoned date.
By our third date, we were finally alone. We ventured to an underground gem affectionately dubbed the “Blade Runner” restaurant. Hidden on Pico Boulevard behind no obvious sign and characterized by hood-free mesquite grills and stacked wine crates, the place exuded a secret charm. Sharing a bottle of wine with the owner, our conversation deepened, and the electricity between Lynda and me became undeniable.
Our story took another turn when I was opening a new bar named Copa d’Oro (or Cup of Gold) in Santa Monica that was similar to a bar down the street called Bar Copa. The owner of Bar Copa invited me to discuss whether the concept was going to be too like his own. While we waited in the packed room, I instinctively put my hand around the small of Lynda’s back to steady us from the ebb and flow of the crowd of people around us. The intensity of our closeness and the energy between us was palpable, and we soon found ourselves at a quieter bar called Schatzi on Main where we had our first kiss.
Our courtship continued, and it would be defined by ease and grace. There were no mind games or calculations. One of us would ask whether the other was free, and it was an easy yes. Our desire was to be together.
I fondly remember being at a Fatburger not far from where Lynda lived, and I phoned her to ask if she wanted to sit with me as I scarfed down a Double Kingburger with chili and egg (yum!), and she said yes. By the time she arrived, I was halfway through eating the sandwich. But I was practicing a new way of eating a sloppy burger that my brother taught me. Why bother to continuously wipe your mouth when you’re only going to mess it up with the next bite? To save time and energy, wipe your mouth once at the end.
I was practicing this new technique with a smear of sauce on my face, and it didn’t faze her one bit. I could only imagine what her internal monologue was!
After six months of effortless companionship, I asked Lynda to move in, and a year later, while at Zephyr’s Bench, a serene and cherished hiking spot in the Santa Monica Mountains behind Bel-Air, I asked her to marry me.
Now, more than 17 years later, with two beautiful boys and our pandemic dog in tow, I can say I found my own aloha right here in the vibrant chaos of Los Angeles.
The author lives in Santa Monica with his wife and two children. They go to the Hollywood Bowl every chance they can. He’s also aspiring to make it into the Guinness World Records book.
L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.
Lifestyle
‘The Mask’ and ‘Pulp Fiction’ actor Peter Greene dies at 60
Actor Peter Greene at a press conference in New York City in 2010.
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Actor Peter Greene, known for playing villains in movies including Pulp Fiction and The Mask, has died. Greene was found dead in his apartment in New York City on Friday, his manager and friend, Gregg Edwards, told NPR. The cause of death was not immediately provided. He was 60 years old.
The tall, angular character actor’s most famous bad guy roles were in slapstick and gritty comedies. He brought a hammy quality to his turn as Dorian Tyrell, Jim Carrey’s nemesis in the 1994 superhero movie The Mask, and, that same year, played a ruthless security guard with evil elan in the gangster movie Pulp Fiction.
“Peter was one of the most brilliant character actors on the planet,” Edwards said.
He went on to work steadily, earning dozens of credits in movies and on TV, such as the features Judgment Night, Blue Streak and Training Day, a 2001 episode of Law & Order, and, in 2023, an episode of The Continental, the John Wick prequel series.
At the time of his death, the actor was planning to co-narrate the in-progress documentary From the American People: The Withdrawal of USAID, alongside Jason Alexander and Kathleen Turner. “He was passionate about this project,” Edwards said.
Greene was also scheduled to begin shooting Mickey Rourke’s upcoming thriller Mascots next year.
Rourke posted a close-up portrait of Greene on his Instagram account Friday night accompanied by a prayer emoji, but no words. NPR has reached out to the actor’s representatives for further comment.
Peter Greene was born in New Jersey in 1965. He started pursuing acting in his 20s, and landed his first film role in Laws of Gravity alongside Edie Falco in 1992.
The actor battled drug addiction through much of his adult life. But according to Edwards, Greene had been sober for at least a couple of years.
Edwards added that Greene had a tendency to fall for conspiracy theories. “He had interesting opinions and we differed a lot on many things,” said Edwards. “But he was loyal to a fault and was like a brother to me.”
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