Lifestyle
24 nifty tips to make 2024 even brighter
At Life Kit, our job is to get great advice from health, lifestyle, finance and relationship experts and share them with our audience. Naturally, your producers and editors are going to have some favorite pearls of wisdom.
Here are 24 helpful tips from our episodes that we loved and really stuck with us this past year. They include practical guidance (like wear sunscreen and eat more fiber!) and a few surprising ones too (treat bread like dessert and use your washing machine’s express cycle!). We hope they’ll help you save money and time and boost your health and happiness this year.
For more fresh ideas on how to improve your life in 2024, check out our New Year’s Resolution Planner.
1. If a task takes less than two minutes, just do it right then and there. It’s not worth the effort to write it down, remember it and do it.
2. Expose yourself to sunlight first thing in the morning to trick your body into feeling more alert. Sunlight helps regulate your internal clock by curbing a sleep-regulating hormone called melatonin. If you live somewhere where it’s dark in the mornings, use a broad-spectrum light box to simulate sunlight.
3. Brush your teeth before you eat breakfast. The acid from food softens the enamel, so brushing too soon after eating could damage that typically hard, shiny protective layer in its weakened state. If you do happen to eat first, wait at least 30 minutes before brushing.
4. Don’t waste time on a bad book. If you’re falling asleep, checking your phone or rolling your eyes as you read, that might be a sign you aren’t a fan. So put the book down and find something new to read.
5. Spend at least 20 minutes eating your meal. That’s about how long it takes for your body to get the signal to your brain that you are full.
6. The next time someone asks you to do something, pause before you jump to say “yes.” It will give you a moment to assess your time and energy before taking on new responsibilities.
7. Use your washing machine’s express cycle. This option offers a shorter wash cycle and a high-speed spin cycle, which helps quicken drying time. It can also help protect your clothes from abrasion by reducing the amount of time the fabric is rubbing against other fabric in the washer.
8. Before buying something, ask yourself whether you “need it, love it, like it or want it.” Purchase what you need and love, forgo the things you only like or want. It’s likely you’re only buying those items for instant gratification.
9. To avoid being late, remember that departure time does not equal arrival time. Work backward from when you need to be somewhere to give yourself time for the transition. So if you need to fight traffic or buy a metro card, or pick up flowers or print something, leave time for those errands.
10. To protect your ears, keep your phone volume at 60% or less.
11. When giving advice to someone, you don’t have to fix the problem. Just give your loved one space to express themselves.
12. Use the Ivy Lee method to create your to-do list. At the end of each workday, make a list of six things to work on the following day. List them out in order of true importance. Tackle those things and only those things the next day.
13. Wear sunscreen. Every skin specialist who Life Kit spoke to for our episode on skin care emphasized sun protection as the most important consideration for healthy skin.
14. Seal your doors and windows. Weather-stripping your doors and windows can keep warm air from escaping your home in winter and cool air from slipping out the door in summer, ultimately saving you money.
15. Start a gratitude journal. Every day, write down three things you’re grateful for. Studies have shown that giving thanks can have positive effects on our mental and physical health. It can help people sleep better, lower stress and improve interpersonal relationships.
16. Cut down how much trash you produce outside the home. Opt for a digital receipt instead of a paper one. Bring your own reusable fork to a restaurant that uses single-use plastic utensils. Or ask your local barista to fill up your coffee mug instead of a paper cup.
17. Set up your phone to decline calls from people you don’t know. To reduce your chances of answering phone calls from scammers, go into your phone settings and select the option to send unknown callers to voicemail.
18. Before you buy something, see if you can borrow it from your local library. In some locations, you can borrow tools, video games, board games, toys and bakeware — saving you money.
19. Get fiber from a variety of plant-based foods. That means eating different kinds of fruits and vegetables, whole grains, beans, seeds and nuts. Think sweet potatoes, avocados, pears, asparagus, barley, oats, lentils and pumpkin seeds. Not only are these foods a good source of fiber, but they also contain other vitamins, minerals and phytonutrients that promote good health.
20. Before you take a photo, ask yourself: What are you trying to document? Having a “why” can help you focus on what you want to remember. And it may even help you take fewer photos, freeing up more space on your phone and giving you more time to – heck – live in the moment.
21. Shower your friends with platonic affection. Tell them how much they mean to you. Tell them when you think of them in passing. Remind them you are grateful to know them. These simple acts provide a layer of security in the relationship. It shows your friends that you genuinely care for them and lets them know it’s safe to invest in your friendship.
22. When booking a flight, opt for an early and direct flight. With morning flights, your plane has been at the airport overnight, sitting there and ready to go when you get there in the morning. Afternoon flights, on the other hand, depend on planes that are flying in from somewhere else and may be subject to delays. Direct flights have the advantage of not having layovers.
23. To minimize conflict at a family function, it’s OK to avoid people who trigger you. You’re allowed to avoid a the family member who always tries to fight with you or criticizes your life choices. Say hello and goodbye to them, but don’t sit right next to them at dinner.
24. Treat bread like dessert. A study a few years back gave people bread rolls at the end of a meal versus the beginning of a meal. The researchers found, on average, that the people who ate those rolls at the end had about a 30% lower peak in their blood sugar. If you love breads and muffins, save them for the end of your meal.
The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
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Lifestyle
‘Hellions’ author Julia Elliott wins $150K fiction prize
Author Julia Elliott won for her short story collection Hellions.
Forrest Clonts/Tin House
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Forrest Clonts/Tin House
Writer Julia Elliott has won this year’s Carol Shields Prize for Fiction for her short story collection Hellions. The award honors work by women and nonbinary authors in the U.S. and Canada.
Elliott, who also authored the novel The New and Improved Romie Futch and the short story collection The Wilds, is known for blending elements of Southern gothic horror, surrealism and fairy tale. Hellions, published in 2025, includes stories set against backdrops like a plague-stricken medieval convent, a feminist art colony, and small Southern towns.
“This eerie, eclectic, genre-leaping collection takes no half-measures; every sentence of Hellions crackles or crawls,” wrote the prize jury in a statement. “Here, human folly moves against a backdrop of horror and magic … But for all its wildness, there is tremendous control.”
The prize, named after a Pulitzer Prize-winning novelist, awards $150,000 to one winner each year. Novels, short story collections, and graphic novels by women and nonbinary authors are eligible.
This year’s finalists included Quiara Alegría Hudes (The White Hot), Lee Lai (Cannon), Megha Majumdar (A Guardian and a Thief), and Sonya Walger (Lion). They will each receive $12,500.
The Carol Shields Prize went to writer Canisia Lubrin in 2025.
You can listen to actor Donna Lynne Champlin read Elliott’s story “Hellion” on the Death, Sex & Money podcast here.
Lifestyle
Video: The Fashion References in ‘Cats: The Jellicle Ball’
new video loaded: The Fashion References in ‘Cats: The Jellicle Ball’
By Helen Shaw, Vanessa Friedman, Léo Hamelin, Laura Salaberry and Sutton Raphael
June 2, 2026
Lifestyle
Inside the all-masc lesbian and translesbian revue electrifying L.A. nightlife
At around 1 in the morning at the Sassafras Saloon in Hollywood, four masc lesbians in cowboy hats and chaps were dancing on top of the bar while bartenders attempted to continue making espresso martinis beneath them.
One performer crawled into the crowd and between the spread legs of an audience member, licking the air between their thighs. Another wrapped a belt around their girlfriend’s neck while thrusting against her to Bon Jovi’s “You Give Love a Bad Name.” The ravenous audience, almost entirely women, fluttered dollar bills all around, while easily filling the saloon’s 300-person capacity.
Across Los Angeles, countless strip clubs and revue shows were unfolding at that same hour, though none quite like this and likely few provoking this level of frenzy. The night had all the riotous energy of a scene from “Coyote Ugly,” with the choreographed masculinity of “Magic Mike.” Playing on the latter’s name, this was the doing of Magic Mascs, an all-masc lesbian and translesbian revue, by sapphics for sapphics.
Skye Valentinez, from left, Alexa Legend, Daddii Syd and King Captain are members of Magic Mascs, an all-masc lesbian and translesbian collective, that started in February.
“Our idea was to give lesbians what men get all the time at a strip club, but instead of just sitting around and singing ‘Pink Pony Club,’ actually going wild,” said group founder Daddii Syd, a.k.a. Syd Latimore.
The performers, self-described “daddies” — Daddii Syd, Alexa Legend, Skye Valentinez and King Captain — formed Magic Mascs in February. The performance at the Saloon was their third overall, but the group has already become an institution within lesbian nightlife in Los Angeles. They will make their debut during a Pride Month performance on Friday at Womxn Pride’s rooftop party in downtown L.A.
The members come from professional dance backgrounds. King Captain entered dance school at age 12 and taught dance for nearly a decade. Daddii Syd has danced since childhood. Alexa Legend spent years go-go dancing across clubs in the city before joining the troupe. Skye Valentinez, the baby of the group — cherub-faced, smiling through braces — is the newest to performing, though she steps into it naturally, exhibiting the same living, breathing caricature of masculinity as the rest of them.
“No one’s trying to be cisgender,” King Captain makes clear. “We’re not trying to be the kind of men who are born into and fed by patriarchy,” Daddii Syd added. “We’re redefining masculinity.”
King Captain gets their underwear stuffed with dollar bills from the crowd.
Magic Mascs’ success follows a broader trend of lesbians confidently stepping into masculinity before hungry eyes. In the past year, performative masc competitions have appeared across the country, with lesbians — hair slicked back and carabiners dangling from their Carhartt jeans — showing off in front of leering crowds. Magic Mascs feels like a more professionalized version of that phenomenon, less tongue-in-cheek — just tongue.
“We always knew there was a huge hunger for this,” Daddii Syd said.
Their first performance, in San Diego, sold out fast.
“I knew right away we were onto something special,” Daddii Syd said.
Videos of the troupe traveled far across sapphics’ algorithms, especially clips of King Captain, whose devoted fan base — known collectively as “The Castle” — make arduous trips just to see them in the flesh. One fan drove more than 20 hours from Dallas to San Diego to see Magic Mascs. Another sent an edible fruit bouquet from Australia.
Backstage, every gesture from the troupe was ultra-confident. Captain, wearing briefs stuffed with a sock full of rice, talked to me with a leg cocked on the footrest of my stool. Daddii Syd, Alexa Legend and Skye Valentinez stood pelvis-forward, hands behind their heads, flexing ropey muscles. They loved the camera, eyeing it like prey while tipping the brims of their cowboy hats. (“You guys are like the modern-day Beatles,” our photographer said.)
King Captain gets the Hollywood crowd into a frenzy during a recent show.
Everything in the show revolved around their hips. The performers rolled and glided before delivering sudden, mechanical thrusts powerful enough to rattle nearby glasses. Their bodies were taut with effort and exaggerated lust. Daddii Syd performed with her girlfriend Jamie in matching plaid, not leaving much to the imagination as they licked whipped cream off each other.
Alexa Legend, who described herself as shy offstage, eventually stripped down to nipple pasties and a cowboy hat, firing confetti from her crotch into the crowd. King Captain swerved their hips like a powerful mechanical bull. “Oh, Captain, my captain,” someone in the crowd said, hand pressed dramatically to her forehead.
They paid particular attention to a woman in a wheelchair in the crowd — typical of their performances — asking if they could sit on the wheelchair. They received keen consent. “That was, um, very nice,” she told me after, still a little lost for words.
“We’re huge on consent,” Daddii Syd said. At the start of the show, they told the crowd to cross their arms in a Wakanda Forever pose if they didn’t wish to be touched. They checked in constantly while moving through the crowd, leaning close to ask questions like, “Is this OK?” and “Anywhere you don’t like to be touched?”
Captain learned these habits through work in intimacy coordination and under the mentorship of Tonia Sina, among the first professional intimacy coordinators in Hollywood. That ethos of care extended beyond their interactions with the audience and into the way they interacted with one another offstage.
“We want everyone in the crowd to feel gorgeous,” King Captain said before the recent show at Sassafras Saloon in Hollywood.
King Captain, left, and Lauren Henson, a stage kitten for the Magic Mascs, perform together on the bar.
Forming a sanctuary for themselves was just as important to the troupe as emboldening others’ desire. “It’s hard to find other masc friends,” Daddii Syd said. “Everybody’s weirdly competitive and trying to sabotage each other.” King Captain agreed, asking: “Why can’t we all be daddies at the same time?”
Daddii Syd and King Captain, who are both in their 30s, had little butch representation or friendship growing up and they have now become something like father figures to Alexa Legend and Skye Valentinez, who are in their 20s.
“We have to protect each other,” King Captain said. “We have to look out for each other.”
Daddii Syd put her arm around Skye Valentinez and said: “Look at this beautiful baby we have.”
That tenderness carried straight into the night. There was a striking seriousness to the whole performance, which spanned from just past 10 p.m. to 2 a.m. Unlike a bachelorette party or the typical male revue, there was no giggling in the room, and no wink of camp from the performers. Here was a rare claim to unabashed public sapphic desire; it was given the scale and seriousness routinely afforded to heterosexual display, like the gleeful bravado of a man striding into Hooters.
By the end of the night at Sassafras Saloon, the performers had stripped down nearly to nothing, pouring water over themselves while the audience roared. The atmosphere felt like one of collective release, a recognition that masculinity and desire don’t belong only to men — that a group of four masc lesbians can be horny, inspire horniness and ultimately stir a hysteria that once greeted Channing Tatum or even the Beatles.
It was the magnitude of the response that night at the Saloon, as on every other night they’ve performed, that’s inspiring their next moves: total domination in sum. The troupe is already planning a national tour through Florida, Dallas and Sacramento, though Daddii Syd’s ambitions extend much further.
“The idea,” she told me, “is to go global. Like a boy band.”
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