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How long you’re contagious with the flu — and when it’s safe to go out

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How long you’re contagious with the flu — and when it’s safe to go out

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The U.S. is in the thick of flu season, with many states reporting “moderate to very high activity” of influenza-like illness, according to the CDC.

With influenza A (H3N2), or subclade K, making up a large portion of the circulating viruses, doctors emphasize the importance of getting the most recent flu vaccinations, staying at home while sick and washing hands frequently, among other prevention tactics.

If you’ve been exposed to or infected with influenza, here’s what to know about how long the virus is transmissible.

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“You are typically contagious with the flu for five to seven days after symptoms start,” Dr. Samantha Picking, the Massachusetts-based senior director of immunizations at Walgreens, told Fox News Digital.

“However, some groups remain contagious for longer periods. Young children and people with weakened immune systems can spread the virus for more than seven days, sometimes extending to two weeks or longer.”

The U.S. is in the thick of flu season, with many states reporting “moderate to very high activity” of influenza-like illness, per the CDC. (iStock)

It’s a myth that people can’t be contagious until they experience symptoms, according to Picking.

“The flu is most contagious during the first three to four days after symptoms appear,” she said. “However, you can begin spreading the virus a day before feeling ill and may remain contagious for up to a week or longer.”

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The incubation period — the time between exposure to the virus and when symptoms start — is typically two days, though it can range from one to four days, the pharmacist added. People with mild symptoms can still spread the flu. 

“The vaccine still provides protection against serious illness resulting from the subclade K variant that seems to be going around,” a doctor told Fox News Digital. (iStock)

For anyone who is starting to feel sick or has been around someone who has the flu, Picking recommends limiting contact with others to avoid spreading the virus.

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“To be safe and prevent spreading the virus, stay home until you’re fever-free for at least 24 hours without using fever-reducing medicine,” Picking advised. “For most healthy adults, this typically corresponds to five to seven days after symptoms begin.”

People can take extra precautions, like masking, for a few days after returning to normal activities, she added.

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“However, use your best judgment and consult a healthcare professional if you’re unsure whether you’re well enough to leave the house,” she added. “If your other symptoms aren’t improving, or you generally still feel ill, it’s wise to stay home and practice good hand hygiene.”

Young children and people with weakened immune systems may be able to spread the virus to others for a longer time period, sometimes for up to 14 days, according to the pharmacist.

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“Stay home until you’re fever-free for at least 24 hours without using fever-reducing medicine.”

Picking noted that a cough can linger for weeks after other symptoms have abated. “While a lingering cough is not necessarily a sign that you’re still contagious, it’s considerate to mask up and practice good cough etiquette when around others,” she advised.

Some antiviral medications, when initiated early on, can shorten how long someone is contagious with the flu.

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“These medications work best when started within two days of seeing symptoms,” Picking noted. Anyone who is interested in antivirals should speak with a healthcare provider or pharmacist for personalized guidance. 

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Flu symptoms can include fever, chills, headache, fatigue, cough, sore throat and runny nose.

Subclade K has been detected as the culprit in rising global cases, causing more intense symptoms and higher risk of spread.

The flu is most contagious during the first three to four days after symptoms appear, a pharmacist said. (iStock)

“It’s becoming evident that this is a pretty severe variant of the flu,” Dr. Neil Maniar, professor of public health practice at Boston’s Northeastern University, previously told Fox News Digital. “Certainly, in other parts of the world where this variant has been prevalent, it’s caused some severe illness, and we’re seeing an aggressive flu season already.”

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“The vaccine still provides protection against serious illness resulting from the subclade K variant that seems to be going around,” he added.

Angelica Stabile contributed reporting.

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Why Doctors Are Saying Protein Shots Are ‘Game Changing’ for Weight Loss

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Why Doctors Are Saying Protein Shots Are ‘Game Changing’ for Weight Loss


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Archaeologists uncover evidence of early brain surgery on 9th-century man

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Archaeologists uncover evidence of early brain surgery on 9th-century man

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Archaeologists have unearthed evidence of what may be the world’s first surgery: a Viking-age human skull with a portion removed.

The remains, belonging to a man between 17 and 24 years old, feature an oval hole roughly 3 centimeters in diameter. Experts believe the man lived during the ninth century, according to reporting by SWNS.

The man likely underwent trepanation, an ancient surgical procedure where a hole is bored into a living person’s skull to treat conditions like migraines or seizures. 

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University of Cambridge students discovered the remains last year during a training dig at the Wandlebury Iron Age hill fort.

The discovery is notable not just for the surgery, but for the man’s physical stature. Standing 6 feet, 5 inches tall, he towered over the average male of the era, who typically stood 5 feet, 6 inches, per SWNS.

The mass grave was discovered at the Iron Age hill fort in Wandlebury. (Cambridge Archaeological Unit/Da / SWNS)

“The individual may have had a tumor that affected their pituitary gland and caused an excess of growth hormones,” said Dr. Trish Biers, curator of the Duckworth Laboratory at the University of Cambridge, in the report.

“We can see this in the unique characteristics in the long shafts of their limb bones and elsewhere on the skeleton.”

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Biers noted that such a condition would have increased intracranial pressure and caused severe headaches. The trepanation was likely an attempt to alleviate that pain, a goal that is “not uncommon with head trauma today.”

A skull was discovered with a hole in it at the Iron Age hill fort in Wandlebury. (Cambridge Archaeological Unit/Da / SWNS)

A puzzling burial site

The burial site itself presented a grim mystery. The mass grave contained a mix of complete and dismembered bodies, including a cluster of skulls and what researchers described as a “stack of legs.”

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Four complete skeletons were unearthed, some in positions suggesting that they had been tied up. 

Four complete skeletons were unearthed, some in positions suggesting that they had been tied up.  (Cambridge Archaeological Unit/Da / SWNS)

Most appeared to be young men thrown into the pit without care, leading archaeologists to suspect that the site marks the aftermath of a skirmish, battle or mass execution.

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“Those buried could have been recipients of corporal punishment, and that may be connected to Wandlebury as a sacred or well-known meeting place,” Oscar Aldred of the Cambridge Archaeological Unit told SWNS.

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“It may be that some of the disarticulated body parts had previously been displayed as trophies and were then gathered up and interred with the executed or otherwise slaughtered individuals.”

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Measles outbreak poses risk of ‘irreversible’ brain damage, health officials warn

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Measles outbreak poses risk of ‘irreversible’ brain damage, health officials warn

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South Carolina health officials are warning of “irreversible” neurological damage in children as measles-related hospitalizations climb in the state.

Of the 876 confirmed cases in the state’s upstate outbreak, at least 19 patients have been admitted with serious complications.

“Some of these complications include measles encephalitis, or inflammation of the brain, in children and pneumonia,” state epidemiologist Linda Bell said in a Feb. 4 briefing.

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Bell emphasized that the complication is particularly dangerous for young patients.

“Any time you have inflammation of the brain … there can be long-term consequences, things like developmental delays and impacts on the neurologic system that can be irreversible,” the expert warned.

Some of the more serious measles-related complications include measles encephalitis, or inflammation of the brain, in children, as well as pneumonia. (iStock)

While the state does not systematically track every medical complication, pneumonia is the leading cause of measles-related death among young children, affecting approximately one in every 20 infected minors, according to CDC data.

A total of 147 students are quarantined across 10 K-12 schools, Bell noted.

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The outbreak also poses a risk to expectant mothers. Because the MMR (measles, mumps and rubella) vaccine cannot be administered during pregnancy, several exposed women recently required emergency treatment with immune globulin to provide “passive immunity.”

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Bell noted that this is critical to “protect them against the high risk of complications during pregnancy and to protect their newborn babies.”

The measles virus is notoriously contagious, capable of lingering in the air for up to two hours after an infected person has left a room, experts say.

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Pneumonia is the leading cause of death from measles in young children, affecting approximately one in every 20 infected minors. (iStock)

South Carolina saw a historic surge in vaccinations in January. In particular, Spartanburg County saw a 162% increase in MMR vaccinations compared to the previous year.

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“I’m hoping that what we can attribute [the vaccine surge] to is a wider recognition of the threat of this disease circulating in our communities and the desire for people to be protected against the complications,” Bell said in the briefing.

A new case in the Pee Dee region suggests the virus may be spreading beyond the initial upstate clusters through “unrecognized community transmission.” (Paul Bersebach/MediaNews Group/Orange County Register via Getty Images)

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Health officials continue to urge the public to seek vaccinations, especially as a new case in the Pee Dee region suggests the virus may be spreading beyond the initial upstate clusters through “unrecognized community transmission.”

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As far as the encephalitis and pneumonia fears, “these are complications we hope to prevent,” Bell added.

“Increasing vaccination coverage protects those who cannot be vaccinated, like young infants, pregnant women and those with weakened immune systems.”

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