A Washington-based Airman received an award for rescuing a woman who had a hiking accident in late August, the U.S. Air Force announced.

Airman 1st Class Troy May made the rescue on Aug. 28 near Ashford, Washington, while hiking to High Rock Lookout. He received an achievement medal on Sept. 9.

“One of the Air Force’s core values is service before self, and Airman 1st Class May clearly exemplified that core value with his actions,” Lt. Col. Joshua Clifford, 62d AMXS commander, said in the news release. “While our team of Airmen showcase amazing accomplishments every day, we relish the opportunity to focus on one Airman’s courage and recognize them for truly living the Air Force’s core values.”

The woman he rescued, 79-year-old Ursula Bannister, takes a trip every year to High Rock Lookout and this year, she went to spread her late mother’s ashes. 

“I know the trail very well, and there are always many people there,” Bannister said in the news release. “When I couldn’t find anyone to accompany me on this outing, I just went by myself.”

She had finished lunch and had begun hiking down when she felt her leg give out, according to the Air Force. She stepped into a hole, causing a shock to travel up her body. 

She called for help, and that’s when some hikers found her. As hikers called emergency responders and tried to help her as best as they could, then came May and his friend.

“My first thought was if I could carry her down, I should carry her down and get her there as quickly as I can,” May said in the news release.

Injured hiker was in a lot of pain as Airman carried her to safety

Donning cowboy boots, May put Bannister on his back and started to carry her down the trail. The boots made carrying her down the trail very painful though as gravity pulled her off of him, the Air Force said. He had to use his legs to stop at some points.

He carried her most of 1.6 miles down the hiking trail. His friend, Layton Allen, also carried Bannister some of the way.

“Once we got down, we loaded her into her car, elevated her foot and started driving to the hospital,” May said. “We met search and rescue about 30 minutes down the road, put ice on her foot, drove the rest of the way to the hospital and waited for her son to get there.”

A few days later, Bannister called May and Allen to thank them for helping her. She had surgery and was recovering, she told them.

“I truly felt that these two guys were meant to be there to save me, and that sort of swam in my subconscious at the time,” Bannister said in the news release. “I considered them my angels.”

Saleen Martin is a reporter on USA TODAY’s NOW team. She is from Norfolk, Virginia – the 757. Follow her on Twitter at @SaleenMartin or email her at sdmartin@usatoday.com.

The Washington Nationals are on the right track when it comes to their current rebuild. 

After the Nationals won the World Series in 2019, a big contract for their MVP, Stephen Strasburg, did not work out due to a bizarre injury that ultimately ended his career. This failed contract and the questions surrounding the organization’s future ownership forced the front office to move on from their biggest star, Juan Soto. 

The organization has had some great luck with the pieces they’ve added during the rebuild and the minor league development has also excelled. After a 71-91 season, 18 games out of the playoff picture, the team is ready to take the next step. 

One way to do that would be to dive right back in to the phones, but instead of selling off players as they have for the past few seasons, they buy.

On Monday, The St. Louis Cardinals announced that President of Baseball Operations John Mozeliak would be turning over to Chain Bloom at the end of 2025. As they prepare to transition after the following season, significant changes to the roster also seem to be looming. 

According to Bob Nightengale of USA Today, the Cardinals will reduce payroll in 2025 and look to move on from some of their higher-paid players. The news comes from Mozeliak, who set the tone for the upcoming offseason for St. Louis. Some names that Nightengale included third baseman Nolan Arenado, catcher Willson Contreras, and starting pitcher Sonny Gray. 

Although not all of those veterans would make sense for the current construction of the Nationals roster, adding a top starter like Sonny Gray would make a lot of sense. 

With the team building an impressive young core, including names like Mackenzie Gore, Mitchell Parker, and DJ Herz, Gray could lead the rotation as the Nationals would look to take the next step in their rebuilding plans. Add in the likely return of Nationals eighth ranked prospect Cade Cavalli, who is recovering from Tommy John Surgery, and you have a solid pitching staff to battle against the toughest division in baseball, the NL East. 

It would be a bold move by general manager Mike Rizzo and the rest of the Nationals front office if they went out and made a move for Gray, but it could have an immediate impact for the good of the club. The 34-year-old finished as the runner up in 2023 for the American League Cy Young Award with a 2.79 ERA. He also led the league with a 2.83 FIP.

Gray signed a three year, $75 million deal this past offseason with the Cardinals but only made $10 million in 2024. If the Nationals were to acquire the right hander they would be on the hook for $25M in 2025 and $35M in 2026. They also would have the choice of a $30M team option in 2027, his age 37 season. 

Gray went 13-9 with a 3.84 ERA and a 3.12 FIP, recording 203 strikeouts over 166.1 innings of work. His 11 K/9 on the year was a career high for the 12-year pro. If he is traded this offseason, he could be joining his sixth team since making his MLB debut in 2013.

Although Gray’s numbers on the year were the worst since his final season as a member of the New York Yankees in 2018, he still would have outpitched the entire Nationals starting rotation. His ERA would have been the best on the roster, with the exception of Trevor Williams (2.03) –  when healthy, of course. 

The Cardinals would be taking a major hit if they decide to move on from Gray. Since the contract they signed him to in the offseason surpassed $60 million, they were forced to forfeit their second round pick in the 2024 MLB Draft to his former team, the Minnesota Twins as compensation. 

However, if they are set on moving on from the salary concerns and looking to bolster their farm system, one that is currently ranked 19th according to MLB Pipeline, plenty of suitors should be calling for a top of the rotation type of talent. 

Washington should definitely be one of them. 

With the in-season injury to Josiah Gray, who is likely out for the majority, if not all of 2025, adding the three time All-Star to lead the rotation would send a bold message to the rest of the National League and instantly make the Nationals a contender for at least a wild card spot next season.

Maryland will have a new tool to keep drunken drivers off the roads starting Tuesday.

“It’s been a long, long journey, and it shouldn’t have been.”

 The long journey for Rich Leotta started when his son Noah died in 2015. The Montgomery County Police officer was hit and killed while on patrol by a drunk driver.

“I think about Noah all the time,” Leotta said. “I know he’s with me.”

 Noah’s Law passed in 2016, requiring ignition interlock devices — like breathalyzers — to be installed in the cars of those convicted of drunk driving in Maryland.

But there was a loophole that allowed thousands of drunk drivers to avoid the program every year. If they were given what’s called probation before judgment, as many are for a first DUI offense, then they weren’t required to participate.

The exemption applied to about 50% of cases statewide.

This past session, Maryland lawmakers closed the loophole, requiring all DUI offenders to participate.

Under the new law, experts predict another 5,700 will be required to get into the ignition interlock program.

 supporters say the program is not about punishment — it’s about changing behavior.

According to the Centers for Disease Control and Prevention, those who have the ignition interlock device are less likely to drive drunk again in the future.

“But we still have a lot of work to do to make sure every state requires interlock devices beginning with the first offense,” said Stacey Stewart with Mothers Against Drunk Driving. 

Kathleen Riley with Smart Start demonstrated how the device works. If it detects alcohol, you can’t start your car.

“In the state of Maryland, we also have cameras, so it identifies who is trying to take the test,” she said. 

 For Leotta, the journey isn’t over. He’s working to get legislation passed by Congress to require interlock laws across the country.

According to Mothers Against Drunk Drivers, ignition interlocks prevented more than 76,000 drinking and driving attempts in Maryland last year.

All DUI offenders are required to take part in the Ignition Interlock System Program starting Tuesday, Oct. 1.

Convicted drivers will have to install the system and use it for at least 180 days.

Under a new change to the law, all drivers convicted of alcohol-related offense will have to get interlock devices installed in their vehicles.