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Could Commanders Make a Run at DT DeMarcus Lawrence in Free Agency?

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Could Commanders Make a Run at DT DeMarcus Lawrence in Free Agency?


The Washington Commanders have been making moves this offseason, aiming to build on their record-breaking season by adding key pieces to their roster. One potential target could come from a long-time NFC East rival — the Dallas Cowboys.

With the recent turnover in Dallas, veteran defensive tackle Demarcus Lawrence is the latest on the chopping block. The 11-year veteran is a free agent, and while he’s expressed a desire to remain with the only franchise he’s known since being drafted in 2014, his future in Dallas remains uncertain.

If Dallas chooses not to re-sign Lawrence, he’s expected to have no shortage of suitors. And Washington might be the most logical destination.

Dallas Cowboys defensive end DeMarcus Lawrence

Sep 18, 2022; Arlington, Texas, USA; Dallas Cowboys defensive end DeMarcus Lawrence (90) in action during the game between the Dallas Cowboys and the Cincinnati Bengals at AT&T Stadium. Mandatory Credit: Jerome Miron-Imagn Images / Jerome Miron-Imagn Images

“The ball is in their court. I’m not only going to play in Dallas,” Lawrence told the Fort Worth Star-Telegram. “I’m going to have other options, but I’d like to stay here. It would be a glorious thing.”

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With Dan Quinn now leading the Commanders, a reunion with Lawrence makes perfect sense. Lawrence thrived under Quinn’s system in Dallas, posting six seasons with a Pro Football Focus (PFF) defensive grade of 86+ over the past seven years. While a foot injury limited him to just four games in 2024, his track record speaks for itself.

Given the Commanders need to improve its pass rush, adding a proven veteran like Lawrence — especially one who already has ties to Dan Quinn — could be a game-changer. Lawrence might not command a massive contract due to his recent injury, but it would be a good move for Washington.

If the Cowboys decide to part ways, the Commanders would be wise to make a strong push. Bringing Lawrence to Washington wouldn’t just weaken a division rival — it could give the Commanders’ defense the edge to make another deep playoff run.

READ MORE: Zach Ertz says re-signing with the Commanders was a 60-second decision

Stick with CommanderGameday and the Locked On Commanders podcast for more FREE coverage of the Washington Commanders throughout the 2024 season.

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• Promising WR leaves Commanders, agrees to $10 million deal with AFC team

• Washington Commanders make blockbuster trade with Houston Texans for Pro Bowl OT

• Commanders lose starting safety to $18 million deal with Raiders



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Washington Spirit goalkeeper Aubrey Kingsbury announces she’s pregnant

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Washington Spirit goalkeeper Aubrey Kingsbury announces she’s pregnant


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Washington Spirit goalkeeper Aubrey Kingsbury has announced that she and her husband Matt are expecting a baby in July.

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The couple made the announcement in a video on the Spirit’s social media channels, holding a baby goalkeeper jersey on the pitch at Audi Field.

Kingsbury becomes the most recent Spirit star to go on maternity leave, following defender Casey Krueger, midfielder Andi Sullivan and forward Ashley Hatch.

Sullivan gave birth to daughter Millie in July, while Hatch welcomed her son Leo in January.

Krueger announced she was pregnant with her second child in October.

Kingsbury has served as the Spirit’s starting goalkeeper since 2018, and has been named the NWSL Goalkeeper of the Year twice (2019 and 2021).

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The 34-year-old has two caps with the U.S. women’s national team, and was named to the 2023 World Cup roster.

The club captain will leave a major void for the Spirit, who have finished as NWSL runner-up in back-to-back seasons.

Sandy MacIver and Kaylie Collins are expected to compete for the starting role while Kingsbury is on maternity leave.

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The Spirit kick off their 2026 campaign on March 13 against the Portland Thorns.





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Washington state board awards Yakima $985,600 loan for Sixth Avenue project design

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Washington state board awards Yakima 5,600 loan for Sixth Avenue project design


Yakima could soon take a major step toward redesigning Sixth Avenue after the Washington State Public Works Board awarded the city a $985,600 loan.

The loan was approved for the design engineering phase of the Sixth Avenue project. The funding can also be used along Sixth Avenue for utility replacement and updated ADA use.

The Yakima City Council must decide whether to accept the award. If the council accepts it, the city’s engineering work will move forward with the design of Sixth Avenue.

The cost of installing trolley lines is excluded from the plan. The historic trolleys would need to raise the funds required to add trolley lines.

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The award is scheduled to be discussed during next week’s City Council meeting.



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Microsoft promises more AI investments at University of Washington

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Microsoft promises more AI investments at University of Washington


Microsoft will ramp up its investment in the University of Washington.

Brad Smith, the company’s president, made the announcement at a press conference with University of Washington President Robert Jones on Tuesday.

That means hiring more UW graduates as interns at Microsoft, he said.

And he said all students, faculty, and researchers should have access to free, or at least deeply-discounted, AI.

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“ Some of it is compute that Microsoft is donating, and some of it is pursuant to an agreement where, believe me, we give the University of Washington probably the best pricing that anybody’s gonna find anywhere,” Smith said. He assured the small group of reporters present that it would be “many millions of dollars of additional computational resources.”

The announcement today didn’t include any specific numbers.

But Smith said Microsoft has already invested $165 million in the UW over several decades.

He pointed to Jones’ vision to spur “radical collaborations with businesses and communities to advance positive change,” and eliminate “any artificial barriers between the university and the communities it serves.”

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Microsoft’s goal is for AI to help UW researchers solve some of the world’s biggest problems without introducing new ones.

At Tuesday’s announcement, several research students were present to demonstrate how AI supports their work.

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Amelia Keyser-Gibson is an environmental scientist at the UW. She’s using AI to analyze photographs of vines, to find which adapt best to climate change.

It’s a paradox: AI produces carbon emissions. At the same time, it’s also a new tool to help reduce them.

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So how do those things square for Keyser-Gibson?

“ That’s a great question, and honestly, I don’t know the answer to that,” she said. “I’m highly aware that there’s a lot of environmental impact of using AI, but what I can say is that this has allowed us to make research innovations that wouldn’t have been possible otherwise.”

“If we had had to manually annotate every single image that would’ve been an undergrad doing that for hours,” Keyser-Gibson continued. “And we didn’t have the budget. We didn’t have the manpower to do that.”

“AI exists. If we don’t use it as researchers, we’re gonna fall behind.”

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Microsoft reports on its own carbon emissions. But like most AI companies, it doesn’t reveal everything.

That’s one reason another UW student named Zhihan Zhang is using AI to estimate how much energy AI is using.



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