Utah gymnastics will enter the postseason in the best form possible form. Exactly the way that teams hope.
After a season best described as consistently inconsistent â the Red Rocks scored in the 197.7-197.8 range in five meets and regularly did well on three of the four events â Utah put it all together Friday night in its regular season finale at the Huntsman Center.
Led by senior Abby Paulson, who recorded the second perfect 10 of her career, plus a stellar all-around outing from junior Grace McCallum, Utah recorded a season-high 198.300 in a victory over Stanford and Utah State.
Results
Team scores
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Utah, 198.300.
Stanford,196.500.
Utah State, 195.225.
Event winners
All-around â Grace McCallum (Utah); 39.825.
Balance beam â Abby Paulson (Utah); 10.0.
Floor exercise â Grace McCallum (Utah); 9.975.
Uneven bars â Grace McCallum (Utah); 9.975.
Vault â Grace McCallum (Utah), Ella Zirbes (Utah); 9.925.
That score is the fifth-highest ever recorded by a Utah gymnastics team, behind only a 198.600 posted against BYU in 2004, a 198.575 earned against Minnesota in 2022, a 198.550 against Cal in 2023 and a 198.425 against BYU in 2002.
âWhat a special night,â Utah head coach Carly Dockendorf said. âFor the whole team, but especially for the seniors for us to go out with our season high with some incredible routines. Just overall, to have the Huntsman as packed as it has been all season was a special moment. Just really proud of the work the team is putting in.
â… They really have been dialed in and intentional in practice, not just making their routines but making them with adjustments. It is going to take more and more days of practice for that to show up and tonight we did see some changes. We didnât just see the same mistakes. Is there room to improve? Absolutely there is room to improve, but really big strides from where we started to where we are now.â
Utah dominated in basically every way Friday, scoring a 49.500 or better on every event. A Red Rock won every single event title, with McCallum in the all-around and on floor exercise, uneven bars and vault and Paulson winning the beam title.
Stanford finished a distant second in the meet with a 196.500 â yes, the Red Rocks nearly beat the Cardinal by two points â while Utah State was third with a 195.225.
It was exactly the sort of meet teams hope for late in the regular season with the postseason beckoning.
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âTonight was really important to get that score,â Dockendorf said. âI think it provides confidence to the team, to know that they are capable of doing that.â
Utah Red Rocksâ Abby Paulson performs a perfect 10.0 beam routine while competing in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah State Universityâs Brianna Brooks performs her floor routine while competing in a gymnastics meet against Stanford and the University of Utah at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Makenna Smith competes on the bars during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Alani Sabado competes on the bars during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Makenna Smith competes on the vault during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
The Utah Red Rocks wave to the crowd before competing in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
The Utah Red Rocks light up the U after winning a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. | Kristin Murphy, Deseret News
Utah Red Rocksâ Abby Paulson reacts to scoring a perfect 10.0 on her beam routine while competing in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Camie Winger competes on the bars during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah State Universityâs Jenna Eagles dismounts from the beam while competing in a gymnastics meet against Stanford and the University of Utah at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
The Utah Red Rocks compete in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah State Universityâs Lexi Aragon competes on the beam during a gymnastics meet against Stanford and the University of Utah at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah State Universityâs Amari Evans competes on the beam during a gymnastics meet against Stanford and the University of Utah at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Elizabeth Gantner competes on the beam during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Grace McCallum fist-bumps University of Utah gymnastics head coach Carly Dockendorf before competing on the beam during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
The Utah Red Rocks react to Abby Paulson scoring a perfect 10.0 beam routine while competing in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Grace McCallum competes on the beam during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Jaylene Gilstrap does her floor routine while competing in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Maile O’Keefe competes on the beam during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Maile O’Keefe competes on the beam during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
University of Utah gymnastics head coach Carly Dockendorf hugs Utah Red Rocksâ Abby Paulson after Paulsonâs perfect 10.0 beam routine during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
University of Utah gymnastics head coach Carly Dockendorf hugs Utah Red Rocksâ Abby Paulson after Paulsonâs perfect 10.0 beam routine during a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocksâ Maile O’Keefe, surrounded by her parents, is honored for senior night after competing in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. OâKeefe will return to the gymnastics program as a student coach. | Kristin Murphy, Deseret News
Utah Red Rocksâ Maile O’Keefe does her floor routine while competing in a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Utah Red Rocks seniors Alani Sabado, Jaedyn Rucker, Maile O’Keefe and Abby Paulson are honored after a gymnastics meet against Stanford and Utah State University at the Huntsman Center in Salt Lake City on Friday, March 15, 2024. The Utah Red Rocks won. | Kristin Murphy, Deseret News
Defining moment
Paulson was perfect. In a meet filled with notable gymnastics, no single moment was more touching, more chilling or more memorable than the fifth-year seniorâs perfection on beam.
Paulson, notably, had a perfect 10 in her career previously, on the road at UCLA her freshmen season.
Since then, however, she had come up short time and again, though Dockendorf noted that she believed Paulson had competed numerous perfect beam routines this season.
Against Stanford and Utah State, the judges agreed with Dockendorfâs assessment.
The routine was something in and of itself, but the reaction was even more notable. Few dry eyes existed in the arena after Paulson stuck her landing. Paulson herself, a fierce competitor, couldnât keep it together, crying into her own hands.
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âI came into today trying not to put a lot of pressure on myself,â Paulson said. âCarly asked me (before I competed) what I was going to do, and I said âIâm going to be calm and confident,â like I do every single time.
âWhen I was up on the beam I was trying to focus on my routine, focus on my song, instead of focusing on the fact that it was my last beam routine in the Huntsman. But I couldnât really hold it together when I landed. Iâm just really grateful for everything.â
Maile OâKeefe is no stranger to perfect beam routines, having recorded a record 13 in her career. Seeing Paulson get another one, even though she was next up to compete, was a moment the senior wonât soon forget.
âShe (Paulson) is an amazing beam worker. It has just been a matter of time before she got it,â OâKeefe said of Paulson. âIt is quite special to just be doing my mental set and focusing on myself but also rooting for her very intently while Iâm doing it. It was amazing to hear the crowd go wild and to turn around and see her breaking down, so happy, it made me so happy. … It was amazing to see her accomplish that.â
Standout routines
In a meet like the one Utah had, nearly every routine could warrant mention for one reason or another.
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Still, there were multiple routines that were season and/or career defining.
Camie Winger recorded a new career high on uneven bars, a 9.90 in just her third counted routine as a Utah gymnast on the event. Jaylene Gilstrap tied her career high on floor with a 9.95, with one judge even handing out a perfect 10.
McCallum was nearly perfect on multiple events â bars and floor â and looked capable of competing with the best all-around gymnasts in the country. And not even a year ago she wasnât able to compete gymnastics at all after a serious knee injury.
Perhaps most encouraging of all though, was the bars routine by Alani Sabado. The senior was had an up-and-down final season, mirroring what has been an up-and-down four-year career at Utah.
There have been moments this year where Sabado has looked like an integral part of the Red Rocksâ bars lineup and other moments were it can be argued she shouldnât have been in the lineup.
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Against Stanford and Utah State, though, she competed the single best bars routine of her collegiate career, in a moment where Utah needed her to hit, else the team would have to count a 9.00 from freshmen Ella Zirbes.
Sabadoâs routine was such that Dockendorf called it her favorite of the night.
âI was incredibly proud of Alani,â Dockendorf said. âShe has been working so hard at picking up 0.5 (deductions) in her routine. She has been coming in to practice and really focusing on those things.
âFor her to go out there and make some of those small changes that sheâs been doing, that was probably one of my favorite moments from tonight, watching her hit that bar routine, knowing how much work sheâs truly put in to elevate her score.â
Adjustments to make
As noted by Dockendorf, Utah on the whole wasnât perfect, historic score aside. There were steps on landings still â particularly on vault and bars â and slight mistakes like leg separation prevented gymnasts such as McCallum from getting perfect 10s of their own.
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Just look at OâKeefeâs performance â she scored a 9.850 on bars, a 9.90 on beam and a 9.925 on floor â and there were clear routines that could have been better, that have been better in the past and likely will be better going forward.
Vault again was the most glaring when it came to mistakes, only because of landings. No gymnast was able to truly stick their landing, though Rucker fought hard to get a stick.
Of course, Rucker struggled with her block and got very little height or distance on her vault, which contrasted well with efforts by Ashley Glynn and Jaylene Gilstrap, both of whom got incredible height and distance on their vaults yet couldnât control their landings.
Even in a floor rotation that scored a 49.700, tying the Red Rocksâ season high on the event, there was room for improvement, albeit not much.
With the postseason up next, however, the Red Rocks will need to continue to clean up the little mistakes.
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The takeaway
The first thing Utahâs gymnasts will say following a meet is that they donât look at scores. Scores are out of their control. Their gymnastics arenât.
âTo be honest we werenât really focused on the score, we were focused on going out and hitting four solid events, beginning to end of each lineup, to be confident in our routines and be happy with how we did,â Paulson said. âObviously when we do that we are going to get the scores that we want.â
And yet, a 198.300 is the type of score that matters. As Rucker put it while looking at the score sheet after meet, âOh, we slayed.â
With its season-high score, Utah showed again that it is capable of hitting that 198 and beyond, a score necessary to compete with the best teams in the upcoming postseason.
Friday nightâs meet showed that Utah has the potential and capability to compete as well as anyone. Now the challenge is to do so consistently.
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âWeâve been scoring 197.8, 197.5, in that area,â Dockendorf said. âIf we just stuck two more beam dismounts, one more vault and one more bar routine we would be over 198 every single meet, and that is pretty much what we did tonight.
âWe didnât stick everything, but we did add two stuck dismounts here, one stuck dismount there and that is where we end up. Seeing that in action really shows that there is more we can do to elevate our score moving forward.â
The Utah Mammoth is going to be a trendy underdog pick in the Stanley Cup Playoffs.
Not only does Utah have the novelty of this being its first-ever appearance in the postseason going for it, but the Mammoth tick plenty of other boxes that punters look for in a dark horse. They’re fast, dynamic, and create plenty of quality scoring chances.
The only problem is that they are running into the Vegas Golden Knights, arguably the best defensive team in the Western Conference, in Round 1.
Vegas is a -170 favorite to win the series, and it is -152 to win Game 1 on Sunday night.
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Mammoth vs. Golden Knights odds, prediction
The Golden Knights had a weird season. Vegas started hot, took its foot off the pedal, and struggled to regain its form down the stretch. That led to a surprising coaching switch late in the campaign, but the move paid immediate dividends as John Tortorella led the Knights to a 7-0-1 record in his eight games behind the bench.
It should be noted that Tortorella benefited from an easy schedule since taking over in Vegas, but it’s hard to deny that the team looks sparked with a new voice in their ear.
What’s especially encouraging for Vegas is that its most glaring weakness, the play of goaltender Carter Hart, has started to trend in the right direction at the exact right time.
And Vegas is so good in its own zone that Hart doesn’t need to stand on his head to get the team over the line against Utah. If he’s just average, the Knights will stand a chance, especially since Utah’s goaltending situation is just as much of a question mark.
Betting on the NHL?
Outside of Vejmelka outplaying Hart, the Mammoth will also need to get this series on their terms if they want to pull the upset. Utah grades out as a slightly above-average defensive outfit, but its strength is up front with dynamic playmakers like Logan Cooley and Clayton Keller, plus sharp-shooter Dylan Guenther.
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Logan Cooley of the Utah Mammoth. NHLI via Getty Images
For those stars to have an impact, the Mammoth will need to get Vegas to open up and engage in a back-and-forth style. I just don’t see that happening with a team that was so disciplined in its own zone all season. The Knights led the NHL in expected goals against and high-danger chances conceded at 5-on-5, which shouldn’t be a shocker given the personnel in Sin City.
Not only does Vegas boast a deep blueline, but forwards Mitch Marner and Mark Stone are regarded as two of the best defensive minds in the entire sport.
Perhaps Utah can blitz Vegas and pull the upset, but I’d need a bigger number to go against the experienced, defensively savvy Knights in a best-of-7.
And if you’re looking for a play with more upside, have a good look at Vegas to pull off the sweep at 12/1.
The Play: Vegas moneyline (-152) | Vegas to sweep the series (12/1, FanDuel)
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Why Trust New York Post Betting
Michael Leboff is a long-suffering Islanders fan, but a long-profiting sports bettor with 10 years of experience in the gambling industry. He loves using game theory to help punters win bracket pools, find long shots, and learn how to beat the market in mainstream and niche sports.
KANOSH, Utah — The United States Geological Survey recorded multiple earthquakes near Kanosh Sunday morning, each of them having an average magnitude of 3.0.
The first earthquake, magnitude 3.0, was detected just after 12:30 a.m., with the epicenter located half a mile south of Kanarraville.
The second quake, magnitude 3.2, was detected around 5:45 a.m., with the epicenter nearly five miles south-southwest of Kanosh. This was followed by two more quakes in the same area, a magnitude 2.5 quake coming in around 6:35 a.m., followed by a third around 7:45 a.m, which measured at magnitude 3.3.
This has since been followed by another quake, measuring at magnitude 3.7, being detected around 8:45 a.m. The geographic location in the USGS report places the epicenter approximately over two miles south of the Dry Wash Trail, about six miles south-southwest of Kanosh.
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FOX 13 News previously spoke with researchers at University of Utah, who said that earthquake swarms are relatively common. A study published in 2023 posits that swarms may be triggered by geothermal activity. The findings came after a series of seismic swarms were detected in central Utah, within the vicinity of three geothermal power plants.
The study also says that the swarms fall into a different category than aftershocks that typically follow large quakes, such as the magnitude 5.7 earthquake that hit the Wasatch Fault back in 2020.
Earlier in the week, House Speaker Mike Schultz said lawmakers asked the attorney general to investigate allegations of fraud and bribery against Lee.
(Francisco Kjolseth | The Salt Lake Tribune) Rep. Trevor Lee, R-Layton, running for reelection, addresses delegates during the Davis County Republican Party nominating convention at Syracuse High School on Saturday, April 18, 2026.