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Slimming down for spring? How the standard Utah diet has failed you

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Slimming down for spring? How the standard Utah diet has failed you


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As a nation, there’s no denying that Americans are getting sicker and fatter. And according to long-time nutrition executive and the co-founder of a new science-based health and wellness company, Joel Bikman, it may not be your fault.

From the time that the U.S. government first set dietary guidelines in 1977, the food industry has completely shifted the types of foods they produce, mostly to our overall detriment. According to the Centers for Disease Control (CDC), the weight of the average adult American has skyrocketed since that time — a weight increase of nearly 30 pounds.

“For the first time in history, we had a government telling us what to eat,” said Bikman. “And our weight and health have only suffered for it.”

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The problem with the Standard American Diet (SAD)

For a variety of reasons, the government had been on the search for a way to “fix” diet for some time. With the support of one dubious study, they determined that the culprit was dietary fat and later introduced the infamous “food pyramid” that vilified natural healthy fats in favor of an increase in the consumption of refined unhealthy carbs. The results on the nation’s health and weight couldn’t have been worse.

“Of the three macronutrients, carbohydrates are the least necessary for the average adult and the most problematic for those struggling with metabolic problems,” said Bikman. “The health and weight challenges we’re seeing today are mostly because of that misguided shift in diet.”

Slimming down for spring? How the standard Utah diet has failed you
Photo: Elena Schweitzer/Shutterstock.com

The ‘fat’ secret

In fact, Bikman says that increasing the consumption of healthy fats may be the most important change you can make, supporting metabolic health, brain health and more.

“Our ancestors knew that fats were the most nutrient-dense substances they could eat,” said Bikman. “Natural fats provide you with needed nutrition for your brain and body, they help you feel satisfied, curb your desire for sweets, and even help train your body to burn excess body fat.”

Bikman emphasizes that not all fats are created equal. Processed seed oils from soy, corn and canola are particularly harmful, while fats from olives, coconuts, cocoa butter, ghee and more are uniquely beneficial.

“It’s important to get a wide spectrum of healthy fats, from short-, medium- and long-chain sources,” said Bikman. “It’s not about taking a shot of MCT oil or a big pat of butter and calling it a day.”

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Power of protein

Bikman is also surprised at the confusion over protein. Some people advocate for very little, others consume it to excess, while others simply make poor protein choices.

“You have competing mindsets on protein with very little legitimate science behind the arguments,” he said. “We’ve learned that protein is essential, especially as you age, but it needs to be consumed in conjunction with fat, just as is found in nature.”

The best types of protein, according to Bikman, are whey, egg whites and collagen. He emphasizes that those have the highest biological value, offer the most complete essential amino acid profile, and support lean and toned muscle, healthy joints, cartilage and bone health.

“People with dairy allergies or those who prefer a plant-based diet have historically been at a real nutritional disadvantage,” said Bikman. “Plant proteins have anti-nutrients that prevent absorption, but there’s hope in specially-fermented protein sources that are as bioavailable as whey protein and provide a complete amino acid profile.”

Slimming down for spring? How the standard Utah diet has failed you
Photo: Jukov studio/Shutterstock.com

The essential boost to your diet

Even with all of the information that Bikman and others share, people around the world constantly ask what they should do for their health.

“Ideally, we all would have the knowledge, time, discipline and budget to plan, purchase and prepare perfect meals,” said Bikman. “But it simply doesn’t happen; people get busy, they get stressed and they make unhealthy choices that derail their health goals.”

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It became apparent to Bikman that he and his team could be part of the solution to help people achieve their best health more quickly, and especially to assist those that don’t always have the time, knowledge or discipline to eat healthy. In response, Bikman and his co-founding team of metabolic, nutrition and industry experts created HLTH Code Complete Meal.

Slimming down for spring? How the standard Utah diet has failed you
Photo: HLTH Code

Bikman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, even hair, skin and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals — with no added sugar or any artificial ingredients.

“HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized, yet we knew that if it didn’t taste good, no one would use them consistently.”

Keeping hunger at bay (the right way)

When it comes to eating, Bikman said it’s easy to consume plenty of calories and still feel hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He refers to this as “mis-nourishment” and he says it’s ruining many people’s health.

“Each HLTH Code Complete Meal shake is packed with optimized amounts of these ingredients to leave you feeling full and energized for hours,” said Bikman. “Yet it’s more convenient and affordable than virtually any meal you could make or buy.”

Bikman says the shakes are quick and easy to make: Just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. of cold water and shake or blend. For general wellness, he recommends replacing one meal daily. To reset your health or for weight loss, replace up to two meals per day.

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“[I’ve] been using HLTH Code for about 2 weeks and I feel healthier, having more energy and having less cravings – love this product!!!” said one reviewer.

Another reviewer shares, “I started losing weight quickly because I have found that I no longer eat between meals, I do not ‘crave’ carbs and I’m automatically doing intermittent fasting, not purposely but because I just don’t get hungry.”

And yet another reviewer shares, “The results have been phenomenal! Thank you HLTH Code. The shakes are yummy but the weight loss results are miraculous.”

Can HLTH Code help make weight loss easier?

According to Bikman, the best health starts with the right blend of nutrition. Increased energy; feeling more vibrant; a stronger immune system; a clearer mind; improved gut health; and an improved appearance are some of the benefits from improving one’s nutrition.

“The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” said Bikman. “Weight loss is rarely easy. There has to be the right changes in both hormones and caloric balance to signal to the body that it’s time to start burning, not storing, fat.”

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Bikman adds that based on the best available studies on human metabolism, along with exercise, HLTH Code Complete Meal helps people lose weight without the need for counting every calorie.

Slimming down for spring? How the standard Utah diet has failed you

Your satisfaction is guaranteed

If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands by his HLTH Code Meal Replacement products and is willing to guarantee your satisfaction.

“You have nothing to lose (except those extra pounds) and everything to gain—in terms of wellness and confidence,” said Bikman.

Indeed, if you’ve been looking for improved wellness and healthy weight management, then HLTH Code Complete Meal could well be your answer. For exclusive savings on your first order, visit getHLTH.com and enter the discount code KSL at checkout.


The opinions and conclusions expressed in this article are the sponsor’s own and do not reflect the views or opinions of KSL.com. This Site Does Not Provide Medical Advice. Any content on this Site, such as text, graphics, images, information obtained from, or contained on this Site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! The owner and operator of this site do not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by the Operator, including their employees, contractors or others appearing on the Site at the invitation of the Operator, or other visitors to the Site is solely at your own risk. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Utah

Donald Trump has a grip on the Utah Republican Party. Here’s why.

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Donald Trump has a grip on the Utah Republican Party. Here’s why.


It was dreary Saturday morning at 7 a.m. as thousands of Republican delegates filed into the Salt Palace, the spring sunrise delayed in Salt Lake City by rainclouds. It would be 17 hours before delegates finished nominating candidates for June’s primary elections and flooded back into a city that had already seen the sunset.

The Utah Republican Party’s 2024 State Nominating Convention concluded just before midnight on Saturday, with nearly 4,000 delegates sending a clear message to party leaders: They’re not ready for the Donald Trump era of GOP politics to be over — and not even incumbent candidates would be safe this year.

Trump-supported candidates for governor and U.S. Senate, the two most high-profile races in this year’s elections, seized delegates’ support on Saturday. The champions of those hard-line Republicans now wade into a primary election where they’ll face other GOP candidates who gathered enough voters’ signatures to remain in the summer primary. To delegates, those signature gatherers have spited a convention system they hold sacred, and, in many cases, they steadfastly elected “convention-only” candidates.

Two-thirds of delegates picked Phil Lyman — a state legislator Trump pardoned in 2020, after he was convicted of a misdemeanor for leading an illegal protest on federal land — in the 2024 gubernatorial race.

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Taking the convention stage to address the crowd before the vote, Gov. Spencer Cox, who is up for reelection after his first four-year term, was met with some cheers, but a vocal majority hissed at the governor.

“Maybe you’re booing me because you hate that I signed the largest tax cut in Utah history. Maybe you hate that I signed constitutional carry into law. Maybe you hate that we ended CRT, DEI and ESG,” Cox, recalling his Republican bone fides, told the raucous crowd. “Or maybe you hate that I don’t hate enough.”

Regardless of delegates’ wishes, both Cox and Lyman will be on the June 25 primary ballot — because Cox gathered enough signatures from voters.

(Trent Nelson | The Salt Lake Tribune) Gov. Spencer Cox gets a mixed reaction at the Utah Republican Nominating Convention in Salt Lake City on Saturday, April 27, 2024.

‘100% MAGA’

Earlier in the day, as delegates waited in a long line for their credentials and voting instructions, they learned that Trump had endorsed Riverton Mayor Trent Staggs in the race to replace Mitt Romney in the U.S. Senate.

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“Trent Staggs is 100% MAGA, and is running to fill The Mitt Romney, a Total Loser, Seat as the next Senator from the Great State of Utah!,” Trump posted on social media just hours before delegates would cast a ballot in the crowded Senate competition.

Staggs’ team moved quickly to print out the post to share paper copies with potential supporters who might not have seen the endorsement on their phones nor felt the lightning of the announcement charge through the convention.

“Donald Trump called me at six this morning to tell me I had his full endorsement in this race,” a red-faced Staggs roared to delegates from the stage.

Four rounds of voting later, delegates handed Staggs the win. He’ll join signature gatherers Congressman John Curtis, former Utah House Speaker Brad Wilson and businessman Jason Walton on the ballot this summer.

(Trent Nelson | The Salt Lake Tribune) U.S. Senate candidate Trent Staggs at the Utah Republican Nominating Convention in Salt Lake City on Saturday, April 27, 2024.

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Saturday’s nominating convention happened against the backdrop of the former president’s own reelection campaign. Also, since losing his first reelection bid in 2020, Trump has faced several criminal indictments and civil lawsuits. Six months ahead of November’s presidential election, the former president is off the campaign trail and sitting for the third week of a criminal trial in New York City, where he’s alleged to have falsified business records to cover up a hush-money payment to a porn star to prevent news of the affair from marring his 2016 presidential campaign.

Congressional incumbents take losses

While members of the U.S. House of Representatives are up for reelection every two years, only three of Utah’s four congressional seats were contested on Saturday. No Republican challenged Rep. Burgess Owens, a loyal Trump surrogate, in Utah’s 4th Congressional District. Because Rep. John Curtis is leaving his 3rd District seat in hopes of replacing Romney, several Republicans are running for his open seat.

Of the two other incumbent members of Congress, neither Rep. Blake Moore of Utah’s 1st Congressional District nor Rep. Celeste Maloy, the recent winner of November’s 2nd District special election, were nominated on Saturday. Both, however, will run in those primary races.

Less than two days ahead of the convention, Sen. Mike Lee — a favorite among delegates and an avid Trump supporter — endorsed Colby Jenkins, a former U.S. Army officer, over Maloy in the 2nd District race.

“Too many Republicans in Congress have voted to expand the size, scope, and cost of the federal government,” Lee said in a statement Thursday, ”in many cases deferring to congressional GOP leaders bent on advancing the Democrats’ agenda.”

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(Trent Nelson | The Salt Lake Tribune) Utah Sen. Mike Lee endorses Colby Jenkins at the Utah Republican Nominating Convention in Salt Lake City on Saturday, April 27, 2024.

Taking the stage Saturday, Maloy brought her own surrogate to the microphone: Delegate favorite and congressional colleague Owens.

In a head-to-head vote, Jenkins received nearly 59% of the delegates’ support, leaving Maloy with 43%. But the win wasn’t enough to clear the 60% threshold to win the nomination outright, meaning Maloy, who didn’t gather signatures, will have a chance to defend her seat again in June.

Moore survived his own convention loss by collecting signatures. Instead of Moore, the Utah representative with the most power in the U.S. House, delegates nominated Paul Miller, 55% to 45%.

More than two of the 17 hours delegates spent at the Salt Palace were taken up by six long votes to nominate a candidate to replace Curtis in Utah’s 3rd District. State Sen. Mike Kennedy, another “convention only” candidate, eventually received 61% of the vote. He joins signature-gathering candidates Stewart Peay, JR Bird, Case Lawrence and John Dougall on the ballot.

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After voting finished around midnight, the delegates retraced their steps out of the Salt Palace and back into the darkness, leaving behind red, white and blue campaign signs and the disposable plates that once held free pizza slices given by the Cox campaign to feed the delegates on the convention floor.

Salt Lake Tribune reporters Bryan Schott and Emily Anderson Stern contributed to this story.



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Pro-Palestinian Protest Clashes at U of Utah

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Pro-Palestinian Protest Clashes at U of Utah


SALT LAKE CITY — A pro-Palestinian protester who was arrested at the University of Utah campus on Monday night says she has no regrets for what she did.

Hannna Sakalla, 33, graduated from the university law school last year and is now working as a public defender in Salt Lake, is also Palestinian and believes the University of Utah is to blame for the arrests.

 

According to the University, 19 people were arrested; four were students, and one was a university employee.

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The university said two police officers were injured during the pro-Palestinian protest.

“We understood there was risk, but sometimes change has to come in uncomfortable ways,” Sakalla said.

She said police warned the protestors several times to clear the area or they would be arrested. Sakalla joined arms with other protesters and refused to leave.

4 U of U students, 1 employee arrested during pro-Palestinian protest

“The cuffs definitely hurt sitting for hours in the same uncomfortable position. After being body slammed my shoulder was sore. I have a bruise on my leg.  My clothes are ripped,” she said.

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Sakalla spent the night at the Salt Lake County Jail. She was arrested for trespassing, disorderly conduct, and failure to disburse.

She has a good reason to support the pro-Palestinian movement that has risen at college campuses across the country. She said her grandma and Uncle were both killed in November by Israeli air strikes in Gaza.

A young man holds a Palestinian flag during a demonstration to show support for Palestine at the University of Utah in Salt Lake City on Monday, April 29, 2024. (Scott G. Winterton, Deseret News)

“It’s heart-wrenching for me so participating in these, is really important to me,” she said. “I am upset at the university. The university made this call. This was their property this was their call.” 

Organizers of the protest agree saying there was no reason for this protest to turn out the way it did.

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Gaby Merida, who is with the campus organization, Mecha de U of U, helped organize the event. She said there was no reason for police to act the way they did.

“Things were going well, it was peaceful,” she said. “It got pretty violently pretty quickly. All we were doing was camping out, making our demands known. I would say it’s on the University of Utah for not protecting students’ rights of free speech.”



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Dramatic moment Utah house is blown up in huge controlled explosion after police found it filled with old explosives that could not be safely removed

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Dramatic moment Utah house is blown up in huge controlled explosion after police found it filled with old explosives that could not be safely removed


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Utah officials were forced to blow up a house in a controlled explosion after the homeowner found old dynamite. 

The Unified Fire Authority blew up a house in Holladay at 4 am on April 24 after the female owner found large amounts of old dynamite stashed in her deceased husband’s belongings. 

According to officials, the explosive material had been passed down from generation to generation before the elderly woman found it.

‘She knew it was dangerous, she didn’t know the extent but knew she needed help taking care of it,’ said Unified Fire Authority Assistant Chief Riley Pilgrim.

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The Assistant Chief believes that the dynamite was about 40 to 60 years old. Firefighters were able to find 25 sticks outside and eight in the basement near various chemicals.

The Unified Fire Authority blew up a house in Holladay at 4am today morning after the female owner found large amounts of old dynamite stashed in her deceased husband’s belongings

Footage from the moment of the detonation shows an official pressing a button on remote to activate the detonation

Footage from the moment of the detonation shows an official pressing a button on remote to activate the detonation 

The Assistant Chief believes that the dynamite was about 40 to 60 years old and firefighters were able to find twenty-five sticks outside and eight in the basement near various chemicals

The Assistant Chief believes that the dynamite was about 40 to 60 years old and firefighters were able to find twenty-five sticks outside and eight in the basement near various chemicals

According to officials, the explosive material had been passed down from generation to generation before the elderly woman found it

According to officials, the explosive material had been passed down from generation to generation before the elderly woman found it

‘Because of the age and the crystallization and deterioration of the product it just became way too dangerous to handle even taking one stick out could’ve created a significant threat to our personnel,’ he said. 

As a result, approximately 450 homes were evacuated in Holladay before the blast.  

Footage from the moment of the detonation shows an official pressing a button on a remote to activate the detonation. 

In the span of seconds, the house can be seen exploding with debris flying into the air amid a ball of fire. 

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The video then shows a massive blaze erupting out of the remains of the property. 

In the span of seconds, the house can be seen exploding with debris flying into the air amid a ball of fire

In the span of seconds, the house can be seen exploding with debris flying into the air amid a ball of fire

The UFA that the homeowner's irreplaceable belongings were removed before the detonation

The UFA that the homeowner’s irreplaceable belongings were removed before the detonation 

The Authority explained in an Instagram post: ‘In the field of fire and EMS we often must make difficult decisions to minimize the risks to human life. 

‘Due to the number of variables involved in each emergency, there is no one size fits all solution.

‘Our primary concern is always for the lives of the community we serve and the safety of any on scene personnel.

‘Before this controlled detonation, UFA worked closely with the homeowner to remove some of her irreplaceable belongings. 

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‘UFA worked very closely with UPD and the County Emergency Communications Center to evacuate the surrounding area. There were many other agencies that played a pivotal role in making this coordinated effort as safe as possible.’

According to Fox13, all residents barring one were soon able to to return to their homes.

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