Seattle, WA
Why each playoff team can win the Super Bowl: Seattle’s defense to the good Drake Maye
Los Angeles Rams: Protection for Matthew Stafford
A month ago, the Rams looked like a near-complete team. Special teams aside, they had answers everywhere. Coaching. Quarterback. Playmakers. A defense that could steal a game if necessary. They’re still a formidable opponent, but cracks have started to emerge.
The Rams barely survived their divisional round game against the Chicago Bears, and Sean McVay and Matthew Stafford spent the aftermath conducting a public inquest into their own performance. McVay admitted he had been guilty of “bad coaching” against the Bears. Stafford acknowledged he needs to play better. Neither was wrong. And yet, in the game’s final moments, Stafford still delivered the throws that mattered, and the Rams escaped thanks to their defense creating a decisive turnover.
McVay, belatedly, rediscovered the rushing game against the Bears. He ran the ball 19 times in the fourth quarter and overtime after barely doing so for three quarters. It was less an adjustment than a confession: McVay had been too pass-centric. His gameplan was wrong. And that has been the Rams’ greatest strength on offense this season: they can switch up their strategy during a game. But their two playoff games have shown fractures within the offense.
Stafford is not playing well. Against Chicago, he looked rattled and confused as the Bears sent every manner of blitz his way. He made late – and poor – decisions, offering the ball up for grabs or refusing to let it go. On Sunday, he had 11 off-target throws, according to ESPN, his most ever in a playoff game. More than that, he looked uncomfortable in the pocket against a blah Bears pass-rush, moving into pressure and struggling when pushed off his spot. It’s true that McVay didn’t give him enough answers, but Stafford is a limited player at this stage of his career when players are not open by design and he’s forced to create on the fly.
Stafford is taking significantly more sacks in the postseason than he did in the regular season. His offensive line has allowed four times as many free runners on the quarterback as it did before the playoffs. To win it all, the Rams will have to get past relentless pass rushes.
First up is the sternest test. It’s Seattle, on the road. The Seahawks are a tough matchup for anyone. They are particularly tough for the Rams. For as flexible as McVay and Stafford can be on offense, the Seahawks can match them. It will fall on the offensive line, McVay’s play calling, and the team’s protection plan to keep Stafford clean. No team creates as much confusion or crafts as many free runners as the Seahawks. They force the offensive line to communicate and roll out pressure from every conceivable angle.
The Rams can limit some of the blows to Stafford with their run game. They led the league in rush success rate this season and were the only team to crack 50%. In both playoff games, it’s the run they’ve turned to when things have been tight. If the Rams’ offensive line can keep Stafford clean and push the Seahawks’ defensive front off the ball, then the game will be in the hands of a great quarterback and his two star receivers.
Seattle Seahawks: Defense
After hammering the San Francisco 49ers in the divisional round, the Seahawks are firm favorites to win the Super Bowl. There are no holes with this team. Sam Darnold, playing through an injured oblique, barely had to do anything against San Francisco. From the opening kickoff, the Seahawks controlled the game and led by three scores at half-time.
It’s small margins that often matter in the playoffs, and all those things tilt in Seattle’s direction. They’re running the ball better than at any point this season – and have the No 1 special teams unit in the playoff field.
Still, this is a team who flow through their defense. The unit finished the regular season first in EPA/play, and was again dominant against the Niners last week. Everywhere you look, there are game-wreckers: DeMarcus Lawrence, Byron Murphy II, Leonard Williams, Devon Witherspoon and Nick Emmanwori. But it’s the non-household names such as Ty Okada, Uchenna Nwosu, Josh Jobe and Julian Love who push this group from being great to one of the best in the past 26 years. They are violent. They rush the passer. They shut down opposing run games. In coverage, they are tricky to decipher and play with all-out effort.
Darnold in the second half of the season may not be at the same level as Stafford or Drake Maye, but his defense is the great equaliser.
Denver Broncos: Pass rush
Bo Nix’s injury is cruel. He put together the best performance of his young career to beat the Buffalo Bills in the divisional round. Now, he’s done for the season with a broken ankle.
Enter Jarrett Stidham, who hasn’t thrown a meaningful pass in two years and has never played in the postseason. At center, Denver could be down to a third-stringer, depending on the health of Alex Forsyth. None of this is ideal, particularly for an offense that lives on its pass protection.
If the Broncos are to survive and advance, their pass rush must step up. It ran a little cold against the Bills, but it has been the team’s superpower all season.
The Broncos led the league in pressures and sacks in the regular season. Vance Joseph, the team’s defensive coordinator, has become more selective about when he blitzes, but the group almost always gets home when he adds extra spice. When sending five or more pass-rushers this season, the Broncos have a 50% pressure rate. Creating havoc in the backfield and forcing turnovers is the Broncos’ best path forward. They cannot expect Stidham to go on a Nick Foles-type run. (He did look good in preseason, Broncos fans!) Edge rusher Nik Bonitto is liable to swing a game on any given snap. He isn’t the most efficient pass rusher, but he is the most explosive remaining in the playoff field. Without timely blitzes and constant pressure from Bonitto, Zach Allen, Malcolm Roach and Jonathan Cooper, the Broncos have no shot.
Denver’s defense has been strong all season. It will need to be special on Sunday and, possibly, beyond. Without Nix, the margin is too thin.
New England Patriots: The good version of Drake Maye
The Patriots were not dazzling against Houston. They were, however, effective at the right times. Now they are one win away from the Super Bowl. Again.
New England’s defense deserves credit. Sure, CJ Stroud threw up on himself last week. But it was the same with the Los Angeles Chargers’ Justin Herbert, whom the Patriots faced the week before. In both games, the Patriots’ defensive line wrecked shop, with the secondary helping out by masking coverage. The offense did enough against the Chargers and Texans. That has been New England’s formula this season. You can point out the favorable path, the injuries to opponents and the fortunate breaks. None of that is wrong. This is not a juggernaut. Then again, neither was the team that shocked the Rams in Super Bowl XXXVI to kick off the Brady-Belichick run.
The Patriots’ defense is good, but it is vulnerable. Against the Chargers, the defense conceded a 38% (!) wide-open target rate to receivers, the highest in a playoff game in six seasons. Herbert simply made poor reads and struggled to maintain his composure as his offensive line melted down. Stroud pieced together one of the worst single postseason performances in history, lobbing the ball up to the Pats defense even when he had receivers open. There will be opportunities for Sean Payton and Stidham down the field. And if New England make it to the Super Bowl, the Rams or Seahawks will be a different magnitude of challenge.
Which means the decisive plays will be in the hands of their own quarterback. Maye could wind up being the league’s MVP. He has been spectacular all season, and he can create plays out of nothing or rip a defense apart by sticking to the scheme. But he has not been as solid in the playoffs as he was during the regular season. Yes, he’s played two outstanding defenses, but it’s also not getting any easier from here on in.
Maye has been at fault for too many negative plays. He has a 50% pressure-to-sack rate in the playoffs and has doubled his turnover-worthy play rate, per PFF. Sure, his offensive line has been beaten up, but he’s also held on to the ball too long. For Maye, that’s usually fine. He can offset those negatives with spectacular throws for chunk yardage. In both playoff games, he has made timely big-time throws – often for scores – to help mitigate the down-to-down struggles.
Taking sacks is one thing. Turning it over is something else. In the playoffs, Maye has contracted a vicious case of fumble-itis, coughing up the ball six times in two games. If it’s going to be in his hands to decide a tight contest, he cannot put the ball in harm’s way. If he can be the quarterback he was in the regular season, the Patriots have a good shot at their first championship of the post-Belichick/Brady era.
Seattle, WA
MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves
The Seattle Mariners have had a busy offseason as they try to improve their roster and break through to the World Series for the first time in franchise history. Seattle has been active in free agency and on the trade market. One of their final roster questions is who will serve as the backup catcher behind Cal Raleigh. The Mariners could make one more move before the start of the season to address this need, potentially through a trade with the Atlanta Braves.
The Atlanta Braves are dealing with some serious injuries to their starting rotation this offseason. After an impressive 2025 campaign, Spencer Schwellenbach has been shut down because of bone spurs. Breakout candidate Hurston Waldrep was also shut down during Spring Training with elbow inflammation. Both pitchers underwent surgery in February, leaving two open spots in Atlanta’s rotation. Let’s break down a mock trade centered on Luis Castillo that could help fill those holes for the Braves.
Atlanta Braves – Seattle Mariners Mock Trade
Atlanta Braves receive SP Luis Castillo
Seattle Mariners receive C Sean Murphy, SP Owen Murphy
In this mock trade, the Braves acquire All-Star starter Luis Castillo. In exchange, the Mariners receive former All-Star catcher Sean Murphy and a young pitching prospect in Owen Murphy.
Fantasy Baseball Outlook
Luis Castillo would slot into the Atlanta Braves’ starting rotation behind Chris Sale and Spencer Strider. He has been very effective for the Mariners since they acquired him from the Reds at the trade deadline four seasons ago. In 2025, Castillo went 11–8 in 32 games with a 3.54 ERA, 1.18 WHIP, and 162 strikeouts. His fantasy value would likely dip if he left Seattle’s pitcher-friendly ballpark. Still, he has proven himself as a reliable, effective starter through consistent performance, and he would play a key role for Atlanta.
With the Mariners, Sean Murphy would serve as the backup catcher behind Cal Raleigh. He would likely see a drop in playing time in Seattle, but this move could also give the Mariners more opportunities to use Raleigh at DH. With the fifth spot open in the Seattle rotation, Emerson Hancock and Cooper Criswell would be viable, experienced options. Alternatively, Kade Anderson and Ryan Sloan are elite prospects who have had strong Spring Trainings and could break camp on Opening Day. The young pitching prospect Owen Murphy would also join a talented farm system and provide a future option for the rotation.
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Seattle, WA
VIDEO: Scream Club Seattle keeps growing, midway through first year
(Story originally posted 8:22 pm, updated 12:32 am)
By Torin Record-Sand
Reporting for West Seattle Blog
From a distance, they looked like a regular crowd of people enjoying a nice evening walk on the shores of Lincoln Park. But they were gathered here for a singular purpose: to scream. Since September 2025, the Scream Club Seattle has met at Lincoln Park on every third Sunday to scream, led by head organizer Amber Walcker. No explanation, justification, or invitation to scream is needed – come as you are. “There are some harder emotions people come here to deal with, sure, but some people also just come to scream.” head organizer Amber explained.
Tonight’s crowd showed the club is rapidly growing. From around a dozen or so participants in the first gathering in September, tonight seemed to attract around 40 people gathering to let it all out.
As the sun started to set, and everyone was finally gathered together, the Scream Club was ready to begin.
There are only three screams, organizer Amber explained. The first, she said, is a scream to get used to doing it in public. The second scream is there to ground you. And the final – and longest scream – is there to let you have an emotional catharsis.
She also wanted to make sure people were taking care of their vocal health beforehand. As she told everyone to walk a little bit from the meeting place and start to gather near the shore, she instructed the crowd to hum for a few minutes on the way, to warm up the vocal cords.
With that, the crowd walked towards the shore.
“On the count of one – two – three – scream!” said organizer Amber.
You can see our video of the proceedings here. After the screaming, we talked to a few participants about why they came out.
“There’s not one thing that’s really making me want to scream. There’s a lot of stuff going on for me, a lot of emotional ups and downs. Screaming into the ocean together gives you a sense of community.” said Jessie.
“This is my third or fourth time coming to scream. With the political climate, with everything that’s happening, getting together with local community to scream feels more productive than screaming into the internet on social media.” said Ursula.
“This is my first time coming out.” said Liz. “I screamed after the Seahawks won the Super Bowl, and I really felt something. I realized I’ve been feeling a lot of frustration recently, and it felt like coming here was a healthy way to get it out rather than screaming at your neighbors.”
Organizer Amber recognizes much of what they were saying. “Meeting like this can be an important element to have in your mental health toolbox. It’s rare to have scream therapy.” She shared an anecdote about the therapeutic origins of the group, which originally started with a chapter in Chicago. “The founder was a life coach. Their girlfriend was having a bad day, and they encouraged them to go to the Chicago Pier and just let it out. He walked her through the process, and that was that. Eventually they invited more people to come do it.” She hopes to bring that same therapeutic energy to the practice here. “It’s a moment of emotional release more than anything else. Depending on what’s going on in people’s minds, everyone will come here with a different mindset and purpose. We’re providing a safe space to do that.”
Scream Club Seattle meets at Lincoln Park on the first Sunday of every month, and they are also starting to meet on the third Sunday of every month at Golden Gardens in Ballard. Tentatively, the next events will be in Lincoln Park on April 5th around 6 PM, and Golden Gardens on March 15th around 5 PM. If you’d like to know more, you can find them on Instagram here or look at their future events on their Eventbrite page here.
Seattle, WA
Detectives Investigating Robbery, Shooting Over $20 Necklace – SPD Blotter
Seattle police detectives are investigating a robbery and shooting of a 23-year-old man over a $20 necklace in Pioneer Square this morning.
At about 12:40 a.m., patrol officers responded to a shooting in the 500 block of 2nd Avenue. There, they found a victim, bleeding, with a gunshot wound to his right thigh. Police and the Seattle Fire Department treated his injury. Medics took him to Harborview Medical Center (HMC) in stable condition.
Police determined that the victim just left a bar, getting into the passenger seat of his friend’s car, when the suspect, wearing a ski mask and armed with a firearm, approached him and demanded his necklace. They struggled over the item, and the suspect shot the victim in the leg. The shooter fled in a vehicle with the necklace before police arrived. The value of the “chain” is about $20.
Detectives in the Robbery Unit responded to the scene and HMC. Anyone with information is asked to call the SPD Violent Crimes Tip line at 206-233-5000. Anonymous tips are accepted.
Incident Number: 2026-57536
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