Seattle, WA
Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026
No matter how the playoffs go for the Seatte Seahawks, general manager John Schneider and his team are looking at a very busy offseason ahead.
In addition to their usual preparations for the 2026 NFL draft, Seattle has a ton of important players who are about to become unrestricted free agents. That list includes special teams superstar Rashid Shaheed, running back Ken Walker and defensive standouts Boye Mafe, Riq Woolen and Coby Bryant.
It’s going to be really difficult to keep that entire group together, even with a lot of cap space projected to be open in 2026. The Seahawks may have to create room with some salary cap casualties after the season is over.
On that note, Over the Cap has listed a pair of Seattle players as potential cap casualties. Let’s review both of them.
OLB Uchenna Nwosu
Coming in at No. 46 on OTC’s list is veteran edge rusher Uchenna Nwosu, who has one year remaining on his contract with a cap hit just over $20 million. Nwosu has been valuable when he’s on the field but he’s also missed a ton of time due to injuries and it will be difficult to justify his cap hit with so many other players to pay.
Seattle can save a little over $11.5 million if they cut Nwosu, before June 1 or after. However, they would also take on a dead money hit north of $8.5 million, which takes a lot of the flavor out of those cap savings.
In 45 games with the Seahawks, Nwosu has tallied 19.5 sacks, 52 QB hits, 24 tackles for a loss, five forced fumbles and eight pass breakups.
That’s a lot of good production across the board as an all-around defender, but he’ll turn 30 years old before next season is over and there are a lot of mouths to feed for Mike Macdonald’s defense.
Over the Cap projects there’s a 58.5% chance that the Seahawks will wind up cutting him. Our best guess is that will be the case, especially if they want to pursue someone like Maxx Crosby on the trade market.
K Jason Myers
The only other Seahawks player who made the list (at No. 77) was placekicker Jason Myers, where the team has an interesting choice to make.
Myers has been around since the 2019 season and he’s come through for them more often than not. In 117 games he’s converted 200 of 232 field goal attempts, coming out to 86.2%. On extra point attempts he’s gone 292/307 for 95.1%.
Those are very solid numbers for an NFL kicker, and when you have a solid option at this position you don’t mess with it.
Another factor working in Myers’ favor is that Seattle really can’t save all that much money by cutting him. According to OTC’s numbers the Seahawks would create $5.1 million in cap room by cutting him, with a dead money hit of $1,875,000.
Five million might get Seattle a decent backup for their interior offensive line, or another contributor to Mike Macdonald’s defense. It’s not enough to really move the needle for this roster, though.
OTC gives it a 52.5% chance that Myers will get cut, but we don’t see that happening. If they want to lower his cap hit, the Seahawks can create a little over $3 million for 2026 with an extension. That’s the only move they should be looking to make at this spot.
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Seattle, WA
Seeking a House in Seattle for About $600,000
Ted Land had almost given up on being a homeowner.
When he moved to the Pacific Northwest in 2014, he was an award-winning television journalist, having lived and reported in Indiana and Alaska before arriving in Seattle to work for a local station, King 5. At first, he rented a studio apartment in the Capitol Hill neighborhood.
[Did you recently buy a home? We want to hear from you. Email: thehunt@nytimes.com. Sign up here to have The Hunt delivered to your inbox every week.]
“It’s very walkable, with lots of transit, very L.G.B.T. friendly, great restaurants, nightlife, parks,” said Mr. Land, 40. “It has everything I like in a neighborhood.”
His journalism career had been fraught with unexpected transitions, so it didn’t seem sensible to buy a home. “I thought I was going to move up and be a reporter in New York City or L.A. or D.C.,” he said. “I had my sights set on that. It really wasn’t even on my mind. Buying a house seemed so out of reach for me.”
As the years passed and he bounced from rental to rental, the hustle of TV news began to wear him out. Finally, in 2022, he grabbed an opportunity to move into corporate communications. With that choice came a higher income and a more stable future in Seattle with expanded living options.
“I kept signing lease after lease, not wanting to confront the daunting process of purchasing, and increasingly frustrated with the fact that I didn’t lock in a low interest rate during Covid like so many of my peers did,” Mr. Land said.
He had up to about $620,000 to spend, but as a single-income buyer, he was vexed by the down payment. “Everyone says that you’ve got to put down 20 percent. It’s like, ‘Where am I going to get $100,000? Does anyone know? Can you please tell me that?’”
With help from his broker, Mark Chavez of Windermere Real Estate, Mr. Land arranged to structure a purchase with 10 percent down using a mortgage insurance that costs him less than $100 per month, with his payments reducing in size until they total 20 percent of the home price. “I mean, $50,000 is a lot easier to save for than $100,000,” he said.
But even with that cushion, options were limited in pricey Seattle, especially for the kind of home he wanted. “Apartments are noisy places,” Mr. Land said. “They just are. And that kind of gets old after a while. I was looking for something a little quieter where I’m not hearing neighbors all the time.”
Most of Mr. Chavez’s clients want single-family homes, the broker said, but “it’s a bigger expense and there’s more to take care of, like the landscape. It used to be that to get into a condo, the entry point was more affordable. However, with many homeowner associations underfunded for future expenses, it is becoming more challenging to buy into a condominium.”
The middle ground? Townhouses. But every square foot needed to count, and location was critical. Mr. Land loved Capitol Hill, but felt he couldn’t afford to buy there. “I just really like being in the central part of the city,” he said. “The more I looked, the more I realized that walkability is a really important attribute for me.”
Find out what happened next by answering these two questions:
Seattle, WA
Huard: Rams’ trade a ‘direct’ response to Seattle Seahawks
One of the Seattle Seahawks’ biggest rivals delivered the first big shockwaves of the 2026 offseason.
Why Salk ‘blanched’ at a Seahawks Maxx Crosby trade proposal
Los Angeles Rams have agreed to a deal that would send four draft picks to the Kansas City Chiefs in exchange for All-Pro cornerback and former UW Huskies standout Trent McDuffie, according to a report from ESPN’s Adam Schefter on Wednesday morning.
McDuffie, who is entering the final season of his rookie contract, is expected to sign a long-term extension with the Rams, according to Schefter.
Shortly after the news broke, former NFL quarterback Brock Huard gave his reaction on Seattle Sports’ Brock and Salk.
“This feels like a direct move to match up with JSN and the Seahawks,” Huard said.
Widely considered to be the two best teams in the NFL this past season, the Seahawks and Rams squared off in three epic battles, capped by Seattle’s 31-27 win over Los Angeles in the NFC Championship.
Over those three games, the Rams’ shaky secondary struggled to contain NFL receiving leader and AP Offensive Player of the Year Jaxon Smith-Njigba. The Seahawks star wideout totaled 27 catches for 354 yards and two touchdowns across those three matchups, including 10 catches for 153 yards and a TD in the NFC title game.
Smith-Njigba also had a career-high 180 receiving yards and two touchdowns in an overtime loss to the Rams in 2024.
“It’s kind of like an old NBA world,” Huard said. “Like, alright, we know we’re gonna have to deal with Jordan or we’re gonna have to deal with Pippen or we’re gonna have to deal with Bird. Like, how do we match up? And (the Rams) know that that was the one area – in their back seven – that could not match up.”
Listen to the full Brock and Salk conversation at this link or in the audio player in the middle of this story. Tune into Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app.
Seattle Seahawks offseason coverage
• What Brock Huard makes of Seahawks’ Ken Walker situation
• A possible replacement if Seahawks don’t re-sign Walker
• Huard: Jobe is most likely free agent the Seattle Seahawks re-sign
• Report: Seattle Seahawks not tendering restricted FA Jake Bobo
• The Seattle Seahawks’ risks with Walker set to be free agent
Seattle, WA
Seattle leaders mark 100 days until FIFA World Cup with artwork, security plans
The countdown to the FIFA World Cup hit a milestone Tuesday, approximately 100 days from the start of the global soccer tournament, which is being played this time in the U.S., Canada and Mexico.
Seattle is one of 16 host cities for the tournament, with the first game at Lumen Field scheduled for June 15.
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City leaders at a press conference on Tuesday described specific changes underway to welcome an estimated 750,000 people during the six matches, from adding new artwork in downtown to bolstering security.
“Our aim is actually to revitalize, reinvigorate, rejuvenate the downtown core,” Seattle World Cup Organizing Committee CEO Peter Tomozawa stated.
People who take a trip through downtown Seattle will see that part of that work has started in anticipation of the World Cup, with 53 colorful paintings on the columns of the monorail, showcasing the flags of the countries of the competing teams.
“In just 100 days, people will come back to Seattle and will be using the system to travel back and forth to various events related to [the] FIFA World Cup,” Seattle Monorail Services Megan Ching said.
“The visitors who are coming here for the World Cup are already booking their trips: where to stay, how to get around and what to explore,” added Jorge Gotuzzo with Visit Seattle.
Darkalinos restaurant hopes the events planned for Pioneer Square will convince new customers to return beyond the tournament.
“The summer season is what keeps us going,” General Manager Crystal Hernandez told KOMO News. “We’re going to have a beer garden in the plaza. There will be some live music outside.”
Behind the scenes, work continues to plan for crowd control and security. That means round table meetings and partnerships at the international, federal, state and local levels.
Iran’s participation in Seattle World Cup match up in the air following US strikes
“We’ve been working on the security plan for over three years,” Tomozawa explained. “We hired former SPD Chief John Diaz to design the plan and I have to say this is one of our highest priorities, for sure.”
Downtown Seattle Association President and CEO Jon Scholes adds that businesses are eager to build on the success of the recent Seahawks Super Bowl parade. He said there will be watch parties for the matches at Westlake, Pacific Place and along the waterfront.
“Seattle’s a big event town, and we can do it well and produce a lot of joy for hundreds of thousands of people,” Scholes stated.
The World Cup Organizing Committee mentioned Seattle’s walkability makes it a great location for the tournament. It’s why they also announced a new walking path to connect multiple neighborhoods that will stay beyond the summer.
Seattle to host 4 free FIFA World Cup 2026 fan celebration venues starting June 11
It’s called the Unity Loop, runs about four-and-a-quarter miles and will connect the stadiums, waterfront, Seattle Center, Westlake and the CID, but no specifics were provided.
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