Seattle, WA
Insider: Seattle Seahawks could have league’s No. 1 defense
Heading into Year 2 of the Mike Macdonald era, the expectations are high for the Seattle Seahawks’ defense.
And for good reason.
After some initial growing pains last year, the unit evolved into one of the league’s best over the second half of the season. Over the final nine weeks, Seattle ranked fifth in scoring defense, fifth in defensive EPA and fourth in total defense.
And now, with nearly every key contributor returning, the Seahawks can build on the foundation they set during that second-half surge. On top of that, they bolstered the unit with more talent this offseason, adding four-time Pro Bowl defensive end DeMarcus Lawrence in free agency and ultra-athletic safety Nick Emmanwori in the second round of the NFL Draft.
So, just how good can this Seahawks defense be? The Athletic’s Derrik Klassen, co-host of The Athletic Football Show, thinks the sky is the limit.
“I think there’s a chance that they can be the best defense in the league,” Klassen said Friday on Seattle Sports’ Bump and Stacy.
Macdonald’s brilliance
The biggest reason for Klassen’s optimism centers on the 38-year-old Macdonald, who he termed as “one of the most brilliant play callers in the league” on the defensive side.
Macdonald quickly developed a reputation as a defensive mastermind in Baltimore, where he excelled during his two-year stint as the Ravens’ defensive coordinator. Running an innovative scheme that flustered opponents, Macdonald’s Ravens finished third in scoring defense in 2022 and then made NFL history in 2023, becoming the first defense to lead the league in points allowed, sacks and takeaways.
And as a first-time head coach last fall – after inheriting a struggling Seattle defense that ranked 25th in scoring each of the past two seasons – Macdonald turned the Seahawks into top-five defense over the back half of 2024.
“It just feels like they are never in the wrong call,” Klassen said. “And that’s kind of a hard thing to quantify, but you watch other defenses, and every now and then you just feel like, ‘Ah man, they shouldn’t have blitzed there. Ah man, they really shouldn’t have ran man (coverage) there.’ It feels like Mike Macdonald does the opposite. … It just all feels like they have the right answers at the right time.
“There are very few defensive coordinators where it feels like they are on the front foot against the offense. And Mike Macdonald, to me, is one of those guys. I think he teaches the secondary very well, and then he brings his pressures in a way that is very smart.”
Strength in the trenches
Klassen likes the overall collection of talent on Seattle’s defense. But of all the position groups, he’s most excited to watch the defensive tackles.
The Seahawks’ interior defensive line is led by 31-year-old Leonard Williams, a two-time Pro Bowler who is coming off a sensational season that featured 11 sacks, 16 tackles for loss, three pass deflections and a pick-six. Seattle also has 32-year-old veteran Jarran Reed, who totaled 11.5 sacks over the past two seasons. And then there’s 2024 first-round pick Byron Murphy II, who could be poised for a step forward in Year 2.
“This defensive tackle unit might be insane,” Klassen said. “Leonard Williams, last year, obviously was one of the best defensive tackles in the league. He played at truly an All-Pro level. … And then I think there’s a chance that Byron Murphy really takes a step and is something similar to what Mike Macdonald had with (second-team All-Pro) Justin Madubuike in Baltimore.
“There are obviously some other good players on the defense. … But I really think that defensive tackle room, if this is the best defense in the league, it’s gonna be because of those guys.”
Listen to the full conversation with The Athletic’s Derrik Klassen at this link or in the audio player at the bottom of this story. Tune in to Bump and Stacy weekdays from 10 a.m. to 2 p.m. or find the podcast on the Seattle Sports app.
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Seattle, WA
Huard: Rams’ trade a ‘direct’ response to Seattle Seahawks
One of the Seattle Seahawks’ biggest rivals delivered the first big shockwaves of the 2026 offseason.
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Los Angeles Rams have agreed to a deal that would send four draft picks to the Kansas City Chiefs in exchange for All-Pro cornerback and former UW Huskies standout Trent McDuffie, according to a report from ESPN’s Adam Schefter on Wednesday morning.
McDuffie, who is entering the final season of his rookie contract, is expected to sign a long-term extension with the Rams, according to Schefter.
Shortly after the news broke, former NFL quarterback Brock Huard gave his reaction on Seattle Sports’ Brock and Salk.
“This feels like a direct move to match up with JSN and the Seahawks,” Huard said.
Widely considered to be the two best teams in the NFL this past season, the Seahawks and Rams squared off in three epic battles, capped by Seattle’s 31-27 win over Los Angeles in the NFC Championship.
Over those three games, the Rams’ shaky secondary struggled to contain NFL receiving leader and AP Offensive Player of the Year Jaxon Smith-Njigba. The Seahawks star wideout totaled 27 catches for 354 yards and two touchdowns across those three matchups, including 10 catches for 153 yards and a TD in the NFC title game.
Smith-Njigba also had a career-high 180 receiving yards and two touchdowns in an overtime loss to the Rams in 2024.
“It’s kind of like an old NBA world,” Huard said. “Like, alright, we know we’re gonna have to deal with Jordan or we’re gonna have to deal with Pippen or we’re gonna have to deal with Bird. Like, how do we match up? And (the Rams) know that that was the one area – in their back seven – that could not match up.”
Listen to the full Brock and Salk conversation at this link or in the audio player in the middle of this story. Tune into Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app.
Seattle Seahawks offseason coverage
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Seattle, WA
Seattle leaders mark 100 days until FIFA World Cup with artwork, security plans
The countdown to the FIFA World Cup hit a milestone Tuesday, approximately 100 days from the start of the global soccer tournament, which is being played this time in the U.S., Canada and Mexico.
Seattle is one of 16 host cities for the tournament, with the first game at Lumen Field scheduled for June 15.
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City leaders at a press conference on Tuesday described specific changes underway to welcome an estimated 750,000 people during the six matches, from adding new artwork in downtown to bolstering security.
“Our aim is actually to revitalize, reinvigorate, rejuvenate the downtown core,” Seattle World Cup Organizing Committee CEO Peter Tomozawa stated.
People who take a trip through downtown Seattle will see that part of that work has started in anticipation of the World Cup, with 53 colorful paintings on the columns of the monorail, showcasing the flags of the countries of the competing teams.
“In just 100 days, people will come back to Seattle and will be using the system to travel back and forth to various events related to [the] FIFA World Cup,” Seattle Monorail Services Megan Ching said.
“The visitors who are coming here for the World Cup are already booking their trips: where to stay, how to get around and what to explore,” added Jorge Gotuzzo with Visit Seattle.
Darkalinos restaurant hopes the events planned for Pioneer Square will convince new customers to return beyond the tournament.
“The summer season is what keeps us going,” General Manager Crystal Hernandez told KOMO News. “We’re going to have a beer garden in the plaza. There will be some live music outside.”
Behind the scenes, work continues to plan for crowd control and security. That means round table meetings and partnerships at the international, federal, state and local levels.
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“We’ve been working on the security plan for over three years,” Tomozawa explained. “We hired former SPD Chief John Diaz to design the plan and I have to say this is one of our highest priorities, for sure.”
Downtown Seattle Association President and CEO Jon Scholes adds that businesses are eager to build on the success of the recent Seahawks Super Bowl parade. He said there will be watch parties for the matches at Westlake, Pacific Place and along the waterfront.
“Seattle’s a big event town, and we can do it well and produce a lot of joy for hundreds of thousands of people,” Scholes stated.
The World Cup Organizing Committee mentioned Seattle’s walkability makes it a great location for the tournament. It’s why they also announced a new walking path to connect multiple neighborhoods that will stay beyond the summer.
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It’s called the Unity Loop, runs about four-and-a-quarter miles and will connect the stadiums, waterfront, Seattle Center, Westlake and the CID, but no specifics were provided.
Seattle, WA
Seattle police arrest man accused of throwing rocks at cars and buses, injuring two
SEATTLE — A 36-year-old man was arrested after Seattle police say he threw rocks at passing cars in South Seattle early Tuesday, shattering a truck window and injuring a couple in their 50s.
Patrol officers responded at 12 a.m. to reports of a man hurling rocks near Rainier Avenue South and South Henderson Street.
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Police said they found the couple with facial injuries after their truck window shattered. Firefighters treated both victims at the scene, and the couple then drove to a nearby hospital for further treatment.
Officers found the suspect nearby and arrested him. According to the police report, the man made “multiple threats to shoot officers in the head and kick and punch officers before and after being placed into custody.”
Police also spoke with a King County Metro transit supervisor who reported that two Metro coaches had damage to their windshields and route destination signs after being struck by rocks. Police said no drivers or passengers were hurt.
More witnesses also told police they saw the suspect throwing rocks at moving vehicles.
Police said the suspect is a convicted felon and was booked into the King County Jail for investigation of assault, malicious mischief, and property destruction. Detectives in the General Investigations Unit are assigned to the case.
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