Seattle, WA

How to watch today's Real Salt Lake vs Seattle Sounders MLS game: Live stream, TV channel, and start time | Goal.com US

Published

1 year ago

March 1, 2025

How to watch today's Real Salt Lake vs Seattle Sounders MLS game: Live stream, TV channel, and start time | Goal.com US

How to watch the Major League Soccer match between Real Salt Lake and Seattle Sounders FC, as well as kick-off time and team news.

After a nightmare start to the season, Real Salt Lake will be eager to right the ship as they host Seattle Sounders for their second MLS outing.

The Claret and Cobalt endured a humbling defeat in their season opener against San Jose Earthquakes, leaving them anchored at the foot of both the Western Conference and overall standings. Their struggles continued in continental action, suffering a 2-1 loss to CS Herediano at home on February 26, despite dominating the shot count 24 to six.

Seattle Sounders, meanwhile, kicked off their campaign in commanding fashion, securing a 3-1 home victory over Antigua GFC on the same day, matching their opponents in shot attempts.

Here, GOAL brings you everything you need to know about how to watch, including TV channel, streaming details and more.

How to watch Real Salt Lake vs Seattle Sounders FC online – TV channels & live streams

In the US and worldwide, the MLS match between Real Salt Lake and Seattle Sounders FC will be available to watch and stream online live on Apple TV, through the MLS Season Pass.

Check out GOAL’s Live Match Centre for updates, while highlights of the game will be uploaded to the official MLS YouTube channel.

How to watch anywhere with VPN

If you are abroad, you may need to use a virtual private network (VPN) in order to watch games using your usual streaming service. A VPN, such as NordVPN, allows you to establish a secure connection online when streaming. If you are not sure which VPN to use, check out GOAL‘s guide to the best VPNs for streaming sport.

Stream live anywhere in the world with Nord VPN

Get NordVPN

Real Salt Lake vs Seattle Sounders FC kick-off time

The MLS match between Real Salt Lake and Seattle Sounders FC will be played at America First Field in Sandy, Utah.

It will kick off at 4:30 pm ET / 1:30 pm PT on Saturday, March 1, in the United States (US).

Team news & squads

Injuries and Suspended players

Real Salt Lake team news

Heading into Saturday, Real Salt Lake will be without Matthew Bell (hamstring), goalkeeper Zac MacMath (back), and Ariath Piol (hamstring). The team saw wholesale changes in their last match compared to the MLS opener, with only goalkeeper Rafael Cabral, midfielder Nelson Palacio, and forward Forster Ajago retaining their places.

Despite Pablo Mastroeni’s tendency to shuffle his squad, Ajago—who found the net last time out—and Cabral are the most likely to keep their spots, though further tweaks are expected, albeit less drastic than before.

Seattle Sounders FC team news

As for Seattle, they emerged from their clash with Antigua without fresh injury concerns, with Reed Baker-Whiting remaining the only confirmed absentee due to a hamstring issue.

There are, however, doubts over the availability of Stefan Frei, who was left out of their previous squad. Meanwhile, Jordan Morris is expected to lead the line once again as he looks to build on his opening-day brace.

Form

Goal Scored (Conceded): 2/7
Games over 2.5 goals: 2/5
Both teams scored: 2/5

Goal Scored (Conceded): 13/9
Games over 2.5 goals: 5/5
Both teams scored: 5/5

Head-to-Head Record

Games over 2.5 goals: 1/5
Both teams scored: 1/5

Standings

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Seattle, WA

Our highlight list for your West Seattle Monday!

Published

1 hour ago

April 6, 2026

Press Room

Our highlight list for your West Seattle Monday!

(Photo by James Bratsanos)

Here’s the Monday list of highlights, most (but not all) from our West Seattle Event Calendar:

PUBLIC HEARING ON UPZONING PROPOSAL: As previewed here, the City Council is holding an all-day public hearing, both in-person and online/phone, under way right now – the agenda explains how to participate.

FREE TAX HELP: The deadline’s nearing … If you need assistance, today from 11 am-4 pm, find drop-in help at Alki Masonic Center. (4736 40th SW)

BABY STORY TIME: Noon at Southwest Library (9010 35th SW). Free.

NO CITY COUNCIL BRIEFING MEETING: Regular 2 pm meeting is canceled today because of the aforementioned all-day hearing.

LONG-DISTANCE ADVOCACY: Write postcards to far-away voters with West Seattle Indivisible, 3:30-5:30 pm at West Seattle (Admiral) Library (2306 42nd SW)

HIGH-SCHOOL SPORTS: In baseball, West Seattle HS vs. Seattle Academy, 3:30 pm at Delridge Playfield (4501 Delridge Way SW); at 4 pm, the Chief Sealth IHS boys’ tennis team plays Rainier Beach at Nino Cantu SW Athletic Complex (2801 SW Thistle); also at 4 pm at NCSWAC vs. Rainier Beach, West Seattle HS plays softball.

FREE HOMEWORK HELP: Drop-in assistance for K-12 students at High Point Library (3411 SW Raymond), 4-5:45 pm.

‘BEFORE THE BADGE’: 5:30 pm, community conversation with SPD recruits, online; our calendar listing explains how to participate.

D&D: Long-running weekly D&D at 6:30 pm at Meeples Games (3727 California SW). All welcome, first-time players too!

‘LISTENING TO GRIEF’ SUPPORT GROUP: 6:30 pm, weekly group gathering for people experiencing grief – you can participate once, weekly, or occasionally. Fee. Before you go, RSVP/register here. (4034 California SW)

ALKI MEDITATION: Monday night meditation at Alki UCC, doors open at 6:45, meditation at 7. (6115 SW Hinds)

MONDAY NIGHT TRIVIA X 3: Three venues for trivia/quiz tonight! Music Quiz at Easy Street Records (4559 California SW), 6:30 and 7:30 pm … 7 pm at The Good Society (California/Lander) … and 7:30 pm with QuizFix at The Skylark (3803 Delridge Way SW).

POOL TOURNAMENT: If you play pool, you’re invited to enter The Corner Pocket‘s weekly tournament starting at 7 pm. $10 buy-in. (4302 SW Alaska)

FAUNTLEROY MEDITATION: Free weekly Zen sitting/meditation in the chapel at Fauntleroy UCC (9140 California SW), 7 pm-8:30 pm.

JAZZ AT THE ALLEY: Monday night music with The Westside Jazz Trio, 8 pm at The Alley (behind 4509 California SW), 21+, no cover.

KARAOKE AT TALARICO’S: 9 pm Mondays, karaoke at Talarico’s Pizzeria (4718 California SW).

Big thanks to everybody who sends info for our calendar; if you have something to add or cancel (or update), please send the info to westseattleblog@gmail.com – thank you!

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Seattle, WA

WEST SEATTLE BIRDS: 8 views of our feathered neighbors

Published

14 hours ago

April 6, 2026

Press Room

WEST SEATTLE BIRDS: 8 views of our feathered neighbors

Thanks for continuing to send West Seattle bird photos! We’ve gathered a few for this gallery. Above, Dan Ciske‘s view of Brant in the sunset; below, Robin Sinner photographed them earlier in the day:

Robin also shared this photo of a Barrow’s Goldeneye:

Leucistic (“caramel”) Crows turn up in West Seattle from time to time – Mark Rhea photographed this one:

Here’s a more conventionally colored one, courtesy of K. Smith:

K. also sent this unidentified bird (do you recognize it?):

And we have more recent views of the baby Anna’s Hummingbirds that recently fledged at West Seattle Nursery (WSB sponsor) – from Suzanne Krom:

And from Jerry Simmons:

Again, huge thanks to everyone who shares photos, from birds to breaking news and beyond – westseattleblog@gmail.com or (when urgent) text 206-293-6302 – thank you!

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Seattle, WA

Where to watch Seattle Mariners vs Los Angeles Angels: TV channel, start time, streaming for Apr. 5

Published

1 day ago

April 5, 2026

Press Room

Where to watch Seattle Mariners vs Los Angeles Angels: TV channel, start time, streaming for Apr. 5

Baseball is back and finding what channel your favorite team is playing on has become a little bit more confusing since MLB announced plans to produce and distribute broadcasts for nearly a third of the league.

We’re here to help. Here’s everything you need to know Sunday as the Seattle Mariners visit the Los Angeles Angels.

See USA TODAY’s sortable MLB schedule to filter by team or division.