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How much has changed in a year for the Seahawks?

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How much has changed in a year for the Seahawks?


With the end of the regular season and the arrival of the offseason for the Seattle Seahawks, all eyes have turned to the future to discuss what to expect when the 2025 season arrives, and how the Hawks will navigate the offseason.

One of the first pieces of business for the Seahawks, as noted on Field Gulls Wednesday, is to address the salary cap and come into compliance for the new league year in mid March. With that in mind, the discussion invariably turned to which players the teams could opt to move on from in the coming weeks, and a variation of a common theme was immediately posted into the comments.

Without reworking any deals (or trades), simply cutting Lockett, DreMont Jones, Noah Fant, Jenkins, and Roy Rob-Harris would clear up nearly $50M in cap space.

There has been no shortage of such proposals regarding how to address the salary cap issues the Hawks face in 2025, and these names are obviously the easiest path to cap compliance, which is why they are so often noted in the comments or on social media. Add in proposals to trade or restructure DK Metcalf or Geno Smith, and the discussion is one that has already been had multiple times.

However, before jumping in to discuss 2025, this is a step back to look at the 2024 offseason and then look at the proposed changes through a different lens and one specific question. So, turning the page back to the 2024 offseason, here is a list of the players whose contracts John Schneider in order to make the cap work in 2024:

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  • Geno Smith: $9.6M roster bonus converted to signing bonus, pushing $4.8M into 2025
  • DK Metcalf: $11.875M of base salary converted to signing bonus, pushing $9.5M into 2025-2028
  • Tyler Lockett: $8M signing bonus, pushing $4M into 2025
  • Dre’Mont Jones: $9.875M converted to signing bonus, pushing $7.4M into 2025-2027
  • Noah Fant: $9M signing bonus, pushing $4.5M into 2025
  • Rayshawn Jenkins: $5M signing bonus, pushing $2.5M into 2025

In addition, during the season the Hawks then traded for:

  • Roy Robertson-Harris: 2026 6th round pick
  • Ernest Jones: 2025 4th round pick

The loss of a pair of Day 3 picks is not entirely irrelevant because Day 3 picks have the opportunity to turn into something, but the reality is most Day 3 picks never amount to anything in the NFL so trading a pair of them for 855 snaps over half a season is not a horrible use of draft capital. Simply for comparison purposes, Rashaad Penny played just 792 snaps for the Seahawks during his five seasons in Seattle after being selected in the first round of the 2018 NFL Draft. Or, more recently 2022 second round pick Dee Eskridge logged 444 offensive and special teams snaps for the Seahawks during his three seasons with the team.

Getting back to the discussion at hand, though, the reality is that the majority of players on the list of those that many fans are ready to release in order to come into cap compliance are the exact same players the team either signed or restructured last year.

That, of course, raises the question about what has changed over the course of the year?

If a player was seen as part of the solution in 2024 to the point that John Schneider was willing to borrow against the future in order to keep that particular puzzle piece on the roster, then have things truly changed so much in the last few months that that player is now a part of the problem? Is a player who was just acquired for draft capital in October already no longer a part of future plans?

Things have certainly changed over the course of the past year, but if almost all of the players signed or restructured by the front office in the spring of 2024 are no longer viewed as part of the solution for 2025, where is the disconnect? Was the 2024 offseason even that much worse upon review? Or is this simply a new era in salary cap management for the Seahawks with former New Orleans Saints cap specialist Joey Laine on staff where cap space is fungible and Seattle is now the Big Easy Northwest?

There are certainly more questions that can be asked, but the reality is that until the team shows the direction it will take in the second season under head coach Mike Macdonald it will all be guesswork because the foundation of expectations that exists was set by the previous regime, and it’s a new era.

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Cal, Randy team up in Seattle Mariners’ 6-run inning – Seattle Sports

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Cal, Randy team up in Seattle Mariners’ 6-run inning – Seattle Sports


Cal Raleigh and Randy Arozarena are officially Seattle Mariners teammates again, and if you need proof, just look at the box score.

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The two players who were at the center of a controversy last week during the World Baseball Classic both drove in runs as the Mariners put up a six-spot on the Athletics on Thursday night in Cactus League play.

Arozarena came off the bench with runners on second and third with one out in the top of the seventh inning, and he reached on an infield single that gave Seattle its first run of the game, cutting the A’s lead to 3-1.

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And Arozarena, who hit his first homer of the spring on Wednesday, wasn’t done. He then stole second, which allowed him to score the second of two runs on a Ryan Bliss single that tied the game.

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A few batters later, after a Brock Rodden single and Luke Raley hit by pitch loaded the bases, it was Big Dumper’s turn, and he delivered with a bases-clearing double off the tall wall in center field at the Athletics’ spring home, Hohokam Stadium in Mesa.

That capped the inning and the scoring for Seattle in a 6-4 victory.

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Perhaps it’s a sign that the handshake that never happened when Arozarena stepped to the plate for Mexico with Raleigh catching for the USA is behind the two Mariners All-Stars. As they say, winning cures everything.

More on the Seattle Mariners

• All Mariners back from World Baseball Classic
• Mariners’ Hancock showing new weapon during strong spring
• Former Mariners UT Dylan Moore triggers opt-out clause
• Salk: Difficult to see Emerson making Mariners’ opening day roster
• Seattle Mariners’ Luke Raley showing he’s worth keeping an eye on






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Cesar Chavez name to be removed from Seattle garden after abuse accusations

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Cesar Chavez name to be removed from Seattle garden after abuse accusations


César Chávez’s name will be removed from a Seattle institution after newly public sexual abuse allegations.

At El Centro de la Raza in Seattle, Executive Director Estella Ortega said a garden named for Chávez would be renamed and that other tributes at the building would also change.

“The farm worker movement is bigger than just one person,” Ortega said. “We’ve got a garden named after him, those things will change.”

A photo of the garden on March. 19, 2026. (KOMO){ }

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The renewed debate in Seattle follows a New York Times report published this week that detailed allegations Chávez sexually abused women and girls, including fellow labor leader Dolores Huerta. The revelations have prompted officials and institutions around the country to reconsider Chávez commemorations, with California leaders backing a proposal to rename César Chávez Day as Farmworkers Day and other communities moving to review streets, schools and monuments that bear his name.

In Washington, Gov. Bob Ferguson already said he will not issue a proclamation for César Chávez Day this year and instead plans to celebrate Dolores Huerta Day on April 10.

Asked Thursday whether he would press local agencies to remove Chávez’s name from places such as the garden outside El Centro, Ferguson said the state had already decided to stop honoring Chávez in the ways he directly controls, while broader changes would require more discussion.

“My view is the movement’s bigger than any one individual,” Ferguson said. “The farm worker movement did so much for farm workers, for labor rights, for human dignity. It’s bigger than any one person.”

Ferguson said he had met with Ortega and lawmakers before speaking publicly and described the allegations as so serious that many people were still “reeling” and trying to decide what would be appropriate next.

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Seattle’s César Chávez Park, in the South Park neighborhood, is managed by Seattle Parks and Recreation. Seattle Mayor Katie Wilson, when asked about the park, did not indicate a change would be immediate.

State Sen. Rebecca Saldaña said Latino leaders in Washington were urging that this year’s March 31 observance move away from celebration and instead focus on community service, survivors and the broader farmworker cause.

“At this moment, I think the Latino Democratic caucus will be saying, we need to pause,” Saldaña said. “This March 31 this year should be about community service. It should be about making sure that the farm worker movement and the farm worker cause is what’s centered.”

Saldaña stopped short of immediately endorsing a permanent name change for the holiday, saying it was still too soon and that leaders should follow survivors’ lead. But she said she expected more conversations about accountability, healing, and how public spaces should be named going forward.

Across the country, those conversations are already underway. The Associated Press reported Thursday that communities and institutions nationwide are distancing themselves from Chávez, identifying more than 130 sites that bear his name, including parks, schools, and other public landmarks.

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For Ortega, the question in Seattle was more immediate.

“We cannot just let the lie continue to live in our way,” she said.



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Salk: Tough to see Colt Emerson make Seattle Mariners roster

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Salk: Tough to see Colt Emerson make Seattle Mariners roster


As we’re just about a week now from Seattle Mariners opening day, one of the big storylines we were following and tracking throughout all of spring training was the development and the potential for Colt Emerson to be on the opening day roster.

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As we sit here today, we still don’t know. He is the only young player who hasn’t been returned to minor league camp, so there’s still a possibility that he could end up on the major league team. And obviously that would grow if J.P. Crawford were truly hurt. It doesn’t look like that’s the case. J.P. is either gonna be ready on opening day or soon afterwards, so my guess is they would go with the Leo Rivas for a short time if they needed to before J.P. was ready to return.

If he’s not going to be your everyday shortstop, it’s really difficult for me to see how you are going to squeeze Colt Emerson onto the roster. If he had been unbelievable, if he had the same spring training that Julio Rodríguez did in 2022 where you just say you can’t keep this guy off the roster, he’s just clearly a major league player, then I guess you would find a way. You would move some people around and you might take some of at-bats away even from Cole Young and just say this kid’s too good.

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Heating Up: Colt Emerson hits second HR of spring

But there are some major differences from when that happened with Julio. One of them, this team is expected to contend in a way that Julio team was not necessarily at the beginning of the year. And secondly, they just don’t have as much open space on the everyday roster.

If you wanted to throw Julio in center field that year, you could. It’s not like he was taking the job from somebody who was so good that you couldn’t move him out of there. Brendan Donovan should be playing every day. Cole Young, you want to see if he can play every single day. They have guys in their infield that they want to play every day, and I know J.P. can cause some polarization among fans, but the guy was a 3.8 bWAR player last year. He’s a pretty good player and is exactly what you want on a contending team as opposed to a young kid who has only played 40 games above the Single-A level.

I like Colt Emerson. He’s gonna play this year. I can’t wait to see him at the big league level. I don’t think it’s going to be on opening day.

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This post is a transcript of the video at the top of the post. It is edited for clarity. Catch Mike Salk weekdays from 6-10 a.m. on Seattle Sports’ Brock and Salk.

More on the Seattle Mariners

• Mariners announce roster for 2026 Spring Breakout game
• Mariners’ Luke Raley showing he’s worth keeping an eye on
• ESPN’s Kurkjian: Mariners a ‘better team’ than last year
• How Mariners pitcher Bryce Miller’s latest bullpen went
• A former Mariners blogfather now helps shape their roster






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