Technology
Are Apple devices spying? What your iPhone tracks
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It starts with a small moment that feels a little too coincidental. You say something out loud, then an ad shows up that feels way too specific.
Bill recently reached out to us asking if the Apple devices in his home are actually spying on him.
It is a fair concern. The short answer is no, your Apple devices are not secretly recording everything you say. But they are listening in specific ways and collecting some data. Once you understand how it works, you can decide what to change. If you have an Android, here are the privacy settings you should review.
The iPhone actually collects some data based on your settings but does not secretly record your conversations. (Anna Barclay/Getty Images)
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What is actually happening behind the scenes
To understand what is really going on, it helps to break down how your devices listen, what data gets collected and where the bigger risks live.
Voice assistants are always on standby
If you use Siri on your iPhone or other Apple devices, your device is always listening locally for the wake phrase. It isn’t recording full conversations. When it hears the trigger, it starts processing your request.
MUST-DO PRIVACY SETTINGS ON YOUR IPHONE IN IOS 18.1
Siri may send that request to Apple’s servers when needed, although much of the processing now happens directly on your device. Even so, accidental activations happen. That can lead to short snippets of audio being processed when you did not intend it.
Apple still collects some data
Apple markets itself as privacy-focused, especially compared to Google and Meta Platforms. That is generally true, but Apple still gathers certain types of data, depending on your settings, including:
- Device usage patterns
- Location data if enabled
- Siri interactions
- App analytics if you allow it
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Apple says much of this is anonymized; simply put, that means it isn’t directly tied to your name or identity, but it still exists.
Apps are often the bigger privacy risk
Here is where things get more important.
Most privacy exposure does not come from Apple itself. It comes from the apps you install.
Many apps request access to:
- Your microphone
- Your camera
- Your contacts
- Your location
If you approve those permissions, apps can collect more data than you expect. Some of that data can be shared with advertisers or third parties.
IS THAT IPHONE APP SPYING? APPLE’S APP PRIVACY REPORT REVEALS ALL
Why it feels like your phone is listening to you
You have probably had this experience. You mention something out loud, then an ad appears later. That usually has nothing to do with your microphone.
Instead, it is driven by:
- Your browsing activity and search history
- Tracking data from websites
- Location patterns
- Data brokers connecting activity across devices
All of that creates a detailed profile of your interests. The ads feel personal because they are based on your behavior, not your conversations.
How to take control of your iPhone privacy settings
If you want more control over your privacy, a few simple changes can make a big difference.
1) Turn off “Hey Siri” if you do not use it
- Go to Settings
- Tap Apple Intelligence & Siri
- Tap “Talk & Type to Siri”
- Disable “Listen for ‘Hey Siri’” by tapping Off
2) Review which apps can use your microphone
- Go to Settings
- Tap Privacy & Security
- Tap Microphone
- Turn off access for apps that do not need it
3) Limit app tracking
- Go to Settings
- Tap Privacy & Security
- Tap Tracking
- Turn off “Allow Apps to Request to Track”
4) Disable analytics sharing
- Go to Settings
- Tap Privacy & Security
- Scroll down and tap Analytics & Improvements
- Turn everything off
5) Check location access
- Go to Settings
- Tap Privacy & Security
- Tap Location Services
- Set most apps to “While Using” or “Never”
IS YOUR PHONE LISTENING TO EVERYTHING YOU SAY? IT’S COMPLICATED
Start in Settings to review the privacy controls that determine what data your iPhone can access and share. (Kevin Carter/Getty Images)
6) Review camera access
- Go to Settings
- Tap Privacy & Security
- Tap Camera
- Turn off access for any app that does not truly need it
7) Turn off Bluetooth tracking for apps
Some apps use Bluetooth to track nearby devices or location patterns.
- Go to Settings
- Tap Privacy & Security
- Tap Bluetooth
- Turn off access for apps that do not need it
8) Check Photos access (often overlooked)
Apps can access your entire photo library, including metadata like location.
- Go to Settings
- Tap Privacy & Security
- Tap Photos
- Set apps to “Selected Photos” or “None” where possible
9) Use Apple’s App Privacy Report
- Go to Settings
- Tap Privacy & Security
- Scroll down and tap App Privacy Report
Turn it on to see which apps access your data and when
10 Audit location system services (advanced but valuable)
- Go to Settings
- Tap Privacy & Security
- Tap Location Services
- Click System Services
Some of these run quietly in the background. You can turn several off without affecting how your iPhone works day to day.
Turn these OFF (for more privacy, minimal impact)
- Alerts & Shortcuts Automations (only needed if you use location-based automations)
- Apple Pay Merchant Identification (used to verify store location during payments)
- Cell Network Search (helps Apple improve carrier data)
- Device Management (mainly for work or enterprise devices)
- Home (only needed if you use Apple Home automations tied to location)
- In-App Web Browsing (not essential for most users)
- Suggestions & Search (location-based Siri suggestions)
- System Customization (personalized system behavior)
- iPhone Analytics (shares location data with Apple)
- Improve Maps (sends location data to improve Apple Maps)
Optional depending on your usage:
- Routing & Traffic (turn off if you don’t use Apple Maps for navigation)
Leave these ON (core features & accuracy)
- Emergency Calls & SOS (critical for emergency response)
- Find My iPhone (needed to locate a lost device)
- Networking & Wireless (improves GPS, Wi-Fi, and Bluetooth accuracy)
- Compass Calibration (keeps directions accurate)
- Motion Calibration & Distance (used for fitness and movement tracking)
- Setting Time Zone (automatically updates time when traveling)
- Satellite Connection (important for emergency connectivity on newer iPhones)
- Wi-Fi Calling (helps with calls in weak signal areas)
Leave ON (unless you have a specific reason)
- Share My Location (turn off only if you don’t use Find My sharing)
- Significant Locations & Routes → TURN OFF if you want maximum privacy (This tracks places you visit frequently.)
What those arrows mean (from your screen)
- Purple arrow = recently used your location
- Gray arrow = used your location in the last 24 hours
You don’t need to flip everything off. Focus on ads, analytics, suggestions and tracking features. Those give you the biggest privacy win without breaking anything.
11) Add an extra layer of protection
Even with strong settings, your data can still circulate through data brokers or exposed databases. Using an identity protection service can help monitor your personal data, alert you to suspicious activity and add financial safeguards if something goes wrong. See my tips and best picks on best identity theft protection at CyberGuy.com.
Turning off analytics sharing limits how much usage and location data your device sends back to Apple. (Portra/Getty Images)
Kurt’s key takeaways
Apple devices are not secretly recording your conversations all day. Still, they do listen for Siri and collect certain types of data. The bigger concern comes from the apps you install and the broader tracking ecosystem that follows you across the internet. The good news is you have more control than you might think. A few minutes in your settings can significantly reduce what your devices share.
If your devices already know so much based on your behavior alone, how much privacy are you willing to trade for convenience going forward? Let us know by writing to us at CyberGuy.com.
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Copyright 2026 CyberGuy.com. All rights reserved.
Technology
Google’s Nest Thermostat has hit its best price of the year
If you’re looking for a relatively affordable way to cut down on cooling costs, Google’s Nest Thermostat can help. It’s packed with smart controls and energy-saving features, and right now it’s on sale in white for $79 ($50 off), which is its best price of the year, at Amazon.
The smart thermostat is quick to install and makes it easy to adjust your home’s temperature whether you’re relaxing in bed or on your way home thanks to the Google Home app. You can also create schedules and control it with your voice using Google Assistant, Alexa, or another Matter-compatible voice assistant.
Once it’s set up, the Nest Thermostat can automatically turn the temperature down when you’re away to help reduce unnecessary energy use, while Google’s Savings Finder feature suggests additional ways to save over time. It also monitors your HVAC system and can alert you if something doesn’t seem right, making it easier to stay on top of maintenance before small issues become bigger, more expensive ones. If you’re eligible, Nest Renew can also automatically shift some of your heating and cooling to times when electricity is cleaner or cheaper.
That said, this is Google’s entry-level model from 2020, so you do miss out on some of the premium features found on the latest Nest Learning Thermostat. Unlike the flagship version, it won’t learn your schedule automatically over time, for example, and lacks support for Nest Temperature Sensors that let you prioritize the temperature in a specific room. Even so, if all you want is an easy way to adjust your home’s temperature remotely and potentially lower your energy bills, the Nest Thermostat is still a solid investment at this price.
Technology
Medical identity theft follows you into the doctor’s office
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The Justice Department recently charged 455 people in its annual National Health Care Fraud Takedown. The cases involve more than $6.5 billion in alleged false claims. More state Medicaid units took part than in any prior year. Ninety of the accused are doctors or other licensed medical professionals. The DOJ says prosecutors still must prove the charges in court.
Many schemes used other people’s medical identities. Prosecutors also added aggravated identity theft charges in cases across dozens of states. In one case, the co-owner of a Virginia mental health company allegedly paid homeless people with hotel stays. Prosecutors say the company used their Medicaid numbers, then billed Medicaid for crisis services the patients never got.
For the people whose numbers got used, the case file may eventually close. Their medical records may not be so easy to fix. Once someone else’s treatment shows up under your name, it can add wrong information to your chart. It can also use up insurance benefits you may need later. That is harder to undo than canceling a credit card.
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DR OZ WARNS MEDICARE SCAMMERS ARE STEALING BILLIONS — AND YOUR PERSONAL INFORMATION COULD BE NEXT
Medical identity theft can put someone else’s claims, prescriptions or diagnoses into your health records, creating problems that can follow you into a doctor’s office. (iStock)
The identity thief’s treatment gets written into your file
Medical identity theft happens when someone uses your name, Social Security number (SSN), health insurance account number, or Medicare number to see a doctor, fill a prescription, buy medical equipment, or submit a claim, according to the Federal Trade Commission (FTC).
When care is billed under your name, the thief’s health information can blend into yours. The FTC warns that mixed records can affect the care you’re able to get and the benefits you are able to use. A blood type, a drug allergy, a diagnosis, or a prescription that belongs to a stranger can sit in the file a physician reads before treating you.
Data breaches can feed the market for medical identity theft
Hospitals and insurers hold the exact records that make the fraud work, and those records are stolen often. This does not mean every healthcare breach leads to fraud. However, it explains why your insurance number, Medicare number, SSN and medical records can become valuable long after a breach notice arrives.
This spring, NYC Health + Hospitals reported that an intruder had copied files that may have included health insurance information, medical information, biometric data, billing data and other personal information. The breach was later reported to affect roughly 1.8 million current and former patients and employees.
Once a name, SSN, insurance number, Medicare number or medical record reaches a criminal marketplace, it can be resold to operators who bill under someone else’s identity.
Treat your insurance card like a credit card
Your health insurance and Medicare numbers are what these operations need, so the FTC recommends guarding them the way you would a payment card.
- Keep enrollment forms, benefit statements, and prescription labels somewhere secure, and shred them before throwing them out.
- When a doctor’s office asks for your SSN, ask whether it can use another identifier or the last four digits instead.
- Be wary of anyone who calls, texts, or emails offering free braces, genetic tests, or medical supplies in exchange for your Medicare number; several of the schemes in the June takedown billed Medicare for exactly those items.
- If you are on Medicare, create or log in to your secure Medicare account and review your claims. You can also check your Medicare Summary Notice for services, supplies or equipment you do not recognize. If something looks wrong, call 1-800-MEDICARE.
HOSPICE FRAUD USES STOLEN IDENTITIES FOR FAKE PATIENTS
Experts urge patients to treat insurance cards like credit cards and quickly challenge unfamiliar medical bills, claims or benefits notices. (iStock)
Your credit report may never flag this fraud
Because a fraudulent medical claim runs through insurance and provider systems instead of a credit check, it skips the alerts most people rely on.
Here’s what the FTC says you should look out for:
- A bill or an Explanation of Benefits (EOB) statement for care you never received
- A call from a debt collector about a medical debt you do not owe
- A medical collection you do not recognize on your credit report
- A notice from your insurer that you have reached your benefit limit
- A Medicare Summary Notice that lists services, supplies or equipment you never received
What to do first if a medical claim looks wrong
If a bill, EOB or Medicare notice shows care you never received, move quickly and keep everything in writing.
1) Call your insurer or Medicare directly
Call your insurer or Medicare using the number on your card, not a number from a random text, email or voicemail.
2) Get the claim details
Ask for the provider name, date of service, claim number and service details.
3) Request the records in writing
Contact the provider in writing and request the medical or billing records tied to that claim.
4) Report the error
Report the error to your insurer’s fraud department.
5) File an identity theft report
File a report at IdentityTheft.gov if your medical identity was used. That gives you a recovery plan and documentation you may need if fraudulent bills or collections show up later.
6) Save every document
Keep copies of every bill, EOB, letter, portal message, police report and case number.
Correcting a medical file is slower than disputing a charge
Request your records from every provider, clinic, pharmacy, lab and insurer the thief may have used, then report each error in writing. Under HIPAA, a provider generally has 30 days to give you access to your records after a written request, with a possible 30-day extension.
Fixing the record itself can take longer. HHS says a covered provider or health plan usually has up to 60 days to act on a request to amend a medical record, with a possible 30-day extension in certain cases. If the provider or plan created the wrong information, it must amend inaccurate or incomplete information.
There’s one catch, though: a provider may refuse to release records that now contain a stranger’s information, citing that person’s privacy. If that happens, ask for the provider’s privacy officer or patient advocate. You can also file a complaint with the U.S. Department of Health and Human Services Office for Civil Rights if you do not get your records or an explanation within the required window.
TEXAS DATA BREACH HITS 3M LICENSE CUSTOMERS
Stolen Medicare, Medicaid or insurance numbers can be used to bill for care, medical equipment or prescriptions patients never received. (kali9/Getty Images)
A credit freeze alone won’t stop a claim under your insurance
A freeze blocks new accounts, but it does nothing about a claim filed with your insurance number. Because medical identity theft can move without touching your credit file, monitoring where your personal information appears is the earliest way to act on it.
An identity theft protection service can monitor the dark web, data broker sites and people-search sites for exposed SSNs, driver’s license numbers, medical ID numbers and email addresses. It can also track all three credit bureaus for medical collections that may follow and flag public-record changes tied to your name.
If misuse happens, some services include fraud resolution support to help you request records, dispute fraudulent claims and work with providers, insurers and credit bureaus. Some plans also include identity theft insurance for eligible recovery costs.
No service can prevent every misuse of your medical identity. However, ongoing monitoring may flag exposed information before another person’s treatment reaches your records and your insurance.
See my tips and best picks on Best Identity Theft Protection at CyberGuy.com.
Kurt’s key takeaways
Medical identity theft hits in a place most of us rarely check: our health records. A stolen credit card can usually be canceled quickly. A stolen Medicare or insurance number can create fake claims, wrong diagnoses and benefit headaches that follow you long after the fraud case ends. I would not wait for a credit alert here. Check your EOBs, Medicare Summary Notices and insurer portals for visits, prescriptions or equipment you never received. Also, treat your insurance card like a payment card. Do not give the number to anyone who calls, texts or emails out of nowhere with a free offer. The most important thing is to act fast. Call your insurer or Medicare, ask for the claim details and request your medical records in writing. Then file at IdentityTheft.gov, so you have the paperwork you need if fraudulent bills or collections show up later.
Have you ever spotted a medical bill, insurance claim or EOB for care you never received? Let us know by writing to us at CyberGuy.com.
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Sign up for my FREE CyberGuy Report
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- Plus, you’ll get instant access to my Ultimate Scam Survival Guide free when you join.
Copyright 2026 CyberGuy.com. All rights reserved.
Technology
Meta is reportedly working on smart glasses that would be recording all the time
Meta might be the next company to make an always-on AI wearable. The company is working on prototype “super sensing” always-aware smart glasses that could continuously record audio and snap photos “every few seconds,” according to the Financial Times. The wearer could then ask Meta AI about the captured audio and images.
However, the images and audio might not be directly available to the user. Here’s how the FT describes one way the glasses could use the data:
In one proposed system, raw footage and audio would not be stored by Meta or made available to the user, several people said. Instead, the metadata from that audio and images would be extracted and uploaded to the server for Meta’s AI to query, which proponents argue would have fewer privacy implications.
But currently, Meta is planning for the LED recording indicator to remain off in “super sensing” mode, the FT reports. In a July 2025 whitepaper, the company said that it would reserve the LED indicator for “active capture” scenarios where the user is saving photos or videos, and leave it off during “AI Feature” use — such as scanning a menu — to avoid users becoming too used to the indicator. (If the indicator was on during the “super sensing” mode, it might also be harder to know when the glasses are actually recording video.)
Meta is also discussing if it would use the captured data for training its AI models. It may also bring the “super sensing” features to glasses it has already released, the FT says.
“While we don’t comment on internal prototypes, we’re committed to getting our glasses right because they need to be loved by both people wearing them and those around them,” Meta spokesperson Dave Arnold says in a statement to The Verge. Arnold also notes that “Our approach has been to develop new technologies that will help people throughout their day, with privacy built in from the ground up.”
Meta hasn’t been shy about some type of always-aware glasses being a possibility. CEO Mark Zuckerberg, in the company’s Q1 2026 earnings call, said that he was “really excited to see the glasses evolve from being able to answer questions to being able to be a personal agent that’s with you all day long, helping you remember things and achieve your goals.” In a March blog post about new Ray-Ban Meta glasses, the company wrote that “with ongoing software updates, Meta AI on glasses will transition from something you have to prompt with a question each time, to a more continuous, in-the-moment assistant that can help throughout the day.”
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