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Game Recap: Takeaways, Improved Run Game Power Seahawks to Win Over Cardinals

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Game Recap: Takeaways, Improved Run Game Power Seahawks to Win Over Cardinals


Two defensive interceptions and the first 100-plus-yard rushing performance of running back Zach Charbonnet’s career fueled the Seattle Seahawks to a decisive 30-18 win over the Arizona Cardinals on Sunday at State Farm Stadium.

The defense failed to make it three straight games with a pick-six, but it made up for the lack of points by nabbing two interceptions of Cardinals quarterback Kyler Murray — both of which led to touchdowns for the Seahawks offense in the first half.

Charbonnet, stepping into a starting role amid Kenneth Walker III’s absence, posted the best ground effort of the season by a Seattle running back, finishing with 22 carries for 134 yards and two touchdowns in the top performance by the Seahawks offensive line.

Finally taking some pressure off Geno Smith (24-30, 233 yards, TD), Seattle totaled 176 rushing yards. The team’s previous high this season was 158, back in Week 1 against the Denver Broncos. Since then, Seattle averaged just 83.5 rush yards per game before Sunday’s performance.

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The Seahawks (8-5, 2-2 NFC West) now possess a one-game lead over the Los Angeles Rams (7-6, 2-1) in the division. Arizona (6-7, 2-2) fell into a tie for third place with the San Francisco 49ers.

Of course, had the Rams not upset the now two-loss Buffalo Bills, Seattle would have had a three-game lead in the NFC West. Instead, the margin remains narrow despite the Seahawks winning four straight following their 1-5 stretch from Weeks 4–9.

Still, Seattle remains in control of their own destiny entering Week 15.

The Cardinals put up more points on their first possession of the game than they did in 60 minutes in Week 12. Quarterback Kyler Murray (25-38, 259 yards, 2 TD, 2 INT) found wide receiver Michael Wilson for a 41-yard touchdown to take an early 7-0 lead.

But Murray’s successes were short-lived. Trailing 7-3, Seahawks linebacker Ernest Jones IV intercepted a pass intended for rookie wideout Marvin Harrison Jr.

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On the first play of Seattle’s next possession, Smith found wide receiver Jaxon Smith-Njigba for a 19-yard touchdown. The Seahawks took their first lead of the game, 10-7.

The Seahawks struck on consecutive passes from Murray, as Coby Bryant undercut a deep target that Murray tried to squeeze into Zay Jones. It was Bryant’s second interception of Murray this season after having a 69-yard pick-six in the first matchup.

Arizona got three more points to bring it back to a one-score game. However, two Seattle drives later, Charbonnet ripped off by far the Seahawks’ longest run of the season on a 51-yard touchdown.

Running through a huge crease created by right tackle Abraham Lucas and right guard Sataoa Laumea in space, Charbonnet cut upfield and extended the Seahawks’ lead to 24-10. Previously, Seattle’s longest rush by a running back was a 28-yard scamper by Kenneth Walker III against the Detroit Lions in Week 4.

Charbonnet had 87 yards on the ground on just 10 carries in the first half. Walker’s season-high is 103 rushing yards (20 carries) versus the Denver Broncos in Week 1. With the addition of Kenny McIntosh’s production, the Seahawks totaled 121 first-half rush yards.

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Seattle Seahawks running back Zach Charbonnet (26) runs the ball against the Arizona Cardinals.

Dec 8, 2024; Glendale, Arizona, USA; Seattle Seahawks running back Zach Charbonnet (26) runs the ball against Arizona Cardinals safety Budda Baker (3) and Jalen Thompson (34) in the first half at State Farm Stadium. / Mark J. Rebilas-Imagn Images

The offensive production slowed for Seattle in the second half. Though the Seahawks got a late third-quarter field goal, the Cardinals hung around via a 12-play, 70-yard touchdown drive that was capped off by a 2-yard score by Conner.

Following a successful, designed scamper by Murray on a two-point conversion, Arizona pulled within nine points at 27-18.

Seattle punted on consecutive drives, giving the Cardinals a chance to pull closer while the Seahawks’ offense struggled. Arizona kicker Chad Ryland set up for a 40-yard field goal with 7:19 to play — a kick that would cut the Cardinals’ deficit to six — but it rebounded off the left upright and out.

With a long, methodical drive that followed, the Seahawks pushed their lead back to a two-touchdown advantage. Jason Myers drilled a 35-yarder to make it 30-18 with 1:56 left in the game.

Arizona churned some garbage time yardage, reaching Seattle’s 7-yard line, but Murray was sacked by Seahawks safety Rayshawn Jenkins on the game’s final play for a 16-yard loss to punctuate the win.

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This game wasn’t just about Charbonnet. While the second-year pro continues to make his case for an expanded role in the offense, Seattle’s offensive line was the catalyst behind the Seahawks’ success on Sunday.

Take the 51-yard touchdown run, for example. It was a simple counter play, with the left side of the line and center Olu Oluwatimi blocking down to the right while Lucas and Laumea pulled. That was enough to spring Charbonnet free, and his speed did the rest.

There was little more to ask of the Seahawks’ run game against the Cardinals. If this is a performance that can be replicated, it completely changes the complexion of Seattle’s offense.

The defensive turnovers have shifted games over the last four contests. Seattle has six takeaways during their four-game win streak since the bye, and two of those interceptions have resulted directly in points.

In this game against the Cardinals, both interceptions led to a total of 14 points for the Seahawks’ offense. That jumpstarted the stretch of 17 points in the first half that fueled Seattle’s lead.

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The Seahawks host the Green Bay Packers (9-4) for a primetime game at 5:20 p.m. on Sunday, Dec. 15 at Lumen Field.

Seattle remains at risk of sacrificing its NFC West lead with the Rams remaining firmly in the hunt following two straight wins. Every victory is critical for the Seahawks, especially against the top teams in the NFC.

Rapid Reaction: Seahawks Land Early Punches, Secure 30-18 Win Over Cardinals

Halftime Observations: Interceptions Guide Seahawks to 24-10 Lead vs. Cardinals

Seahawks Rule Out RB Kenneth Walker III vs. Cardinals

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Ken Walker III, Michael Dickson Questionable For Seahawks, Cardinals Rematch

Seahawks Add P Ty Zentner to Practice Squad



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Seattle Mariners sign free agent OF/1B Rob Refsnyder

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Seattle Mariners sign free agent OF/1B Rob Refsnyder


The Seattle Mariners have signed veteran Rob Refsnyder to add depth both in the outfield and at first base.

The Mariners could have one of spring training’s biggest stories

The team announced a one-year contract with the free agent on Monday afternoon. The contract is worth $6.25 million with a potential extra $250,000 in incentives, according to Boston Red Sox reporter Chris Cotillo of MassLive.com.

Refsnyder, 34, played 70 games in 2025 for Boston, finishing with 1.2 fWAR. At the plate, he hit .269 with a strong .354 on-base percentage and .838 OPS. He had nine home runs, 12 doubles, 30 RBIs and three stolen bases.

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“Rob has been one of the most productive hitters against left-handed pitching over the last four seasons and provides balance and impact offensively to our lineup,” Mariners general manager Justin Hollander said in a press release. “We are excited to welcome Rob and his family to the Mariners.”

Refsnyder hit .302 against lefties with a .399 on-base and .560 slugging last season. Seven of his nine homers and nine of his 12 doubles came against lefties, which he faced 138 times as opposed to 71 plate appearances against right-handed pitching.

Born in South Korea, Refsnyder attended Laguna Hills High School in California and played in college at Arizona. He was a fifth-round pick in the 2012 MLB Draft by the New York Yankees.

The 6-foot, 215-pound Refsnyder is a 10-year MLB veteran, having spent time with the Yankees, Toronto Blue Jays, Tampa Bay Rays, Texas Rangers, Minnesota Twins and Red Sox. He had been with the Red Sox for each of the past four seasons.

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Refsnyder has never played more than 93 games in a single MLB season but has solid offensive numbers with a career .255/.343/.387 slash line for a .730 OPS.

While the Mariners listed Refsnyder as an outfielder/first baseman, he has just 29 career appearances at first, and he last played the position in an MLB game in 2020. Refsnyder has 356 career appearances in the outfield, as well as 43 career appearances at second base.

Jorge Polanco embracing new position after leaving Mariners

Refsnyder, who hits right-handed, gives the Mariners a backup option behind one-time All-Star first baseman Josh Naylor, who Seattle re-signed to a five-year contract early this offseason.

The Mariners add Refsnyder to a list of additions in free agency that includes Naylor and backup catcher Andrew Knizner. Seattle also added left-handed reliever Jose Ferrer in a trade with the Washington Nationals.

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Seattle Mariners offseason coverage

• Mariners slugger Cal Raleigh receives another award
• What would a Brendan Donovan trade cost the Mariners?
• Two 2025 Mariners pitchers reportedly join new teams
• Jorge Polanco sends impassioned message to Mariners fans
• Seattle Mariners sign backup catcher to one-year deal






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Rick Steves steps in to save Seattle-area hygiene center serving homeless residents

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Rick Steves steps in to save Seattle-area hygiene center serving homeless residents


Rick Steves taking a selfie with community members outside the Lynnwood Hygiene Center near Seattle. He says his purchase of the property secures the future of the center, which provides hot meals and hot showers.

Rick Steves


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Rick Steves

An anonymous donor stepped in last month to save a Seattle-area community center that was slated to close.

Last week, community members learned that the new owner was travel writer and TV host Rick Steves, who pledged to keep it open and free for people needing hot showers and hot meals.

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“I vividly remember what it’s like as a kid backpacking around the world to need a shower, to need a place to wash your clothes,” Steves told a crowd who gathered on Wednesday to celebrate the purchase over cake and with words fait accompli written in red icing.

Many homeless people had come to depend on the Lynnwood Hygiene Center, which had operated rent-free on the property since 2020.

But the center said in November that it would close after the property was sold to a developer.

Steves said he learned about the hygiene center’s impending closure by reading about it in a local online newspaper — just weeks before it was set to shut down.

Despite living nearby, he said he hadn’t even known the center existed.

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In fact, Steves told NPR he didn’t even know what a hygiene center was until he read about the closure — a place where people can shower, wash clothes, grab a hot meal and spend a few hours indoors.

“I realized, oh my goodness, there’s an invisible community with an invisible center helping invisible people. And it’s not right. It needs to be kept alive,” Steves said.

In a series of posts on Bluesky, Steves said was struck by how difficult it would be to replace.

Steves said he bought the property for $2.25 million.

Members of the community pitched in another $400,000 in donations, which the center says will go toward renovations and expanding services.

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“It’s huge,” said Sandra Mears, executive director of the Jean Kim Foundation, which runs the hygiene center.

Mears says before Steves came in, she had been told to plan a goodbye party.

“I didn’t want a goodbye party,” she said.

Thanks to the donations, Mears says the Lynnwood Hygiene Center will continue serving around 700 people in the community, providing upwards of 16,000 hot meals and 10,000 showers a year.

Steves called the purchase the best $2.25 million he could imagine spending.

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But he says private donations are also not a substitute for public investment — and shouldn’t determine whether essential services survive.

He describes his decision as a response to what he sees as a failure of public priorities, not a model to be relied upon.

“If we don’t have [$2.25 million] for a whole county to give homeless people a shower and a place to get out of the rain and a place to wash their clothes, what kind of society are we?” Steves said.



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Walker’s big night an encouraging sign for Seattle Seahawks

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Walker’s big night an encouraging sign for Seattle Seahawks


It got somewhat lost amid all the late-game drama, but Seattle Seahawks running back Kenneth Walker III just had one of the best games of his four-year career.

The anatomy of a comeback: How Seahawks stunned the Rams

Highlighted by a pair of explosive plays, Walker totaled 164 yards from scrimmage and a touchdown in Seattle’s wild 38-37 overtime win over the Los Angeles Rams on Thursday night. It was the second-most scrimmage yards of Walker’s career, just shy of his 167 scrimmage yards against the Los Angeles Chargers in Week 7 of his 2022 rookie campaign.

Walker rushed for 100 yards on 11 carries against the Rams’ stout defense, including a 55-yard TD run early in the third quarter where he burst through a crease and hit a top speed of 21.07 mph while racing downfield, according to NFL’s Next Gen Stats. He also added three catches for 64 yards, including a 46-yard gain on a throwback screen pass that set up a first-quarter TD.

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In doing so, Walker became the first NFL running back since five-time Pro Bowler Derrick Henry in 2020 to have both a 45-plus-yard run and a 45-plus-yard catch in the same game, according to NFL Media senior researcher Dante Koplowitz-Fleming.

Walker’s two big plays against the Rams were also among the six longest plays of his career. He had five gains of 40-plus yards over his first two NFL seasons, but none over the past two seasons until Thursday night.

During Seattle Sports’ Brock and Salk on Friday, Mike Salk praised both Walker and Seahawks offensive coordinator Klint Kubiak.

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“Best and hardest I’ve seen him run in forever,” Salk said. “Most decisive, most he’s hit holes hard, picked up extra yards. Credit to Kubiak for getting him the ball in space and allowing him to really do the things that he does well.”

Led by Walker’s performance, the Seahawks finished with 171 rushing yards and a season-high 6.8 yards per carry on Thursday night. Even more encouraging was that it came against a strong Rams run defense, which entered the game ranked eighth in the NFL at just 3.9 yards allowed per carry.

The Seahawks have struggled for much of the season to get their run game untracked – including this past Sunday, when they mustered just 50 rushing yards and 2.3 yards per carry in a low-scoring Week 15 win over Indianapolis Colts.

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But prior to that, Seattle had made some strides on the ground, averaging 140.2 rushing yards per game and 4.4 yards per carry from Weeks 10-14.

Walker’s showing on Thursday night was another positive step.

“He was a major factor,” Salk said. “Ran for 100 yards in the game. They ran for over 170 as a team, which kind of gets lost in a lot of the other storylines of the game. A huge credit to Ken Walker. … That’s the best I’ve seen him play in forever.”

Listen to the full Brock and Salk conversation at this link or in the video player at the top of this story. Tune into Brock and Salk weekdays from 6 to 10 a.m. or find the podcast on the Seattle Sports app.

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• Seattle Seahawks Injury Updates: Status of trio of DBs
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• Brock Huard: The reason Darnold was able to lead Seahawks over Rams
• Macdonald explains Seattle Seahawks’ game-winning 2-point decision

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