Seattle, WA
Game Recap: Takeaways, Improved Run Game Power Seahawks to Win Over Cardinals
Two defensive interceptions and the first 100-plus-yard rushing performance of running back Zach Charbonnet’s career fueled the Seattle Seahawks to a decisive 30-18 win over the Arizona Cardinals on Sunday at State Farm Stadium.
The defense failed to make it three straight games with a pick-six, but it made up for the lack of points by nabbing two interceptions of Cardinals quarterback Kyler Murray — both of which led to touchdowns for the Seahawks offense in the first half.
Charbonnet, stepping into a starting role amid Kenneth Walker III’s absence, posted the best ground effort of the season by a Seattle running back, finishing with 22 carries for 134 yards and two touchdowns in the top performance by the Seahawks offensive line.
Finally taking some pressure off Geno Smith (24-30, 233 yards, TD), Seattle totaled 176 rushing yards. The team’s previous high this season was 158, back in Week 1 against the Denver Broncos. Since then, Seattle averaged just 83.5 rush yards per game before Sunday’s performance.
The Seahawks (8-5, 2-2 NFC West) now possess a one-game lead over the Los Angeles Rams (7-6, 2-1) in the division. Arizona (6-7, 2-2) fell into a tie for third place with the San Francisco 49ers.
Of course, had the Rams not upset the now two-loss Buffalo Bills, Seattle would have had a three-game lead in the NFC West. Instead, the margin remains narrow despite the Seahawks winning four straight following their 1-5 stretch from Weeks 4–9.
Still, Seattle remains in control of their own destiny entering Week 15.
The Cardinals put up more points on their first possession of the game than they did in 60 minutes in Week 12. Quarterback Kyler Murray (25-38, 259 yards, 2 TD, 2 INT) found wide receiver Michael Wilson for a 41-yard touchdown to take an early 7-0 lead.
But Murray’s successes were short-lived. Trailing 7-3, Seahawks linebacker Ernest Jones IV intercepted a pass intended for rookie wideout Marvin Harrison Jr.
On the first play of Seattle’s next possession, Smith found wide receiver Jaxon Smith-Njigba for a 19-yard touchdown. The Seahawks took their first lead of the game, 10-7.
The Seahawks struck on consecutive passes from Murray, as Coby Bryant undercut a deep target that Murray tried to squeeze into Zay Jones. It was Bryant’s second interception of Murray this season after having a 69-yard pick-six in the first matchup.
Arizona got three more points to bring it back to a one-score game. However, two Seattle drives later, Charbonnet ripped off by far the Seahawks’ longest run of the season on a 51-yard touchdown.
Running through a huge crease created by right tackle Abraham Lucas and right guard Sataoa Laumea in space, Charbonnet cut upfield and extended the Seahawks’ lead to 24-10. Previously, Seattle’s longest rush by a running back was a 28-yard scamper by Kenneth Walker III against the Detroit Lions in Week 4.
Charbonnet had 87 yards on the ground on just 10 carries in the first half. Walker’s season-high is 103 rushing yards (20 carries) versus the Denver Broncos in Week 1. With the addition of Kenny McIntosh’s production, the Seahawks totaled 121 first-half rush yards.
The offensive production slowed for Seattle in the second half. Though the Seahawks got a late third-quarter field goal, the Cardinals hung around via a 12-play, 70-yard touchdown drive that was capped off by a 2-yard score by Conner.
Following a successful, designed scamper by Murray on a two-point conversion, Arizona pulled within nine points at 27-18.
Seattle punted on consecutive drives, giving the Cardinals a chance to pull closer while the Seahawks’ offense struggled. Arizona kicker Chad Ryland set up for a 40-yard field goal with 7:19 to play — a kick that would cut the Cardinals’ deficit to six — but it rebounded off the left upright and out.
With a long, methodical drive that followed, the Seahawks pushed their lead back to a two-touchdown advantage. Jason Myers drilled a 35-yarder to make it 30-18 with 1:56 left in the game.
Arizona churned some garbage time yardage, reaching Seattle’s 7-yard line, but Murray was sacked by Seahawks safety Rayshawn Jenkins on the game’s final play for a 16-yard loss to punctuate the win.
This game wasn’t just about Charbonnet. While the second-year pro continues to make his case for an expanded role in the offense, Seattle’s offensive line was the catalyst behind the Seahawks’ success on Sunday.
Take the 51-yard touchdown run, for example. It was a simple counter play, with the left side of the line and center Olu Oluwatimi blocking down to the right while Lucas and Laumea pulled. That was enough to spring Charbonnet free, and his speed did the rest.
There was little more to ask of the Seahawks’ run game against the Cardinals. If this is a performance that can be replicated, it completely changes the complexion of Seattle’s offense.
The defensive turnovers have shifted games over the last four contests. Seattle has six takeaways during their four-game win streak since the bye, and two of those interceptions have resulted directly in points.
In this game against the Cardinals, both interceptions led to a total of 14 points for the Seahawks’ offense. That jumpstarted the stretch of 17 points in the first half that fueled Seattle’s lead.
The Seahawks host the Green Bay Packers (9-4) for a primetime game at 5:20 p.m. on Sunday, Dec. 15 at Lumen Field.
Seattle remains at risk of sacrificing its NFC West lead with the Rams remaining firmly in the hunt following two straight wins. Every victory is critical for the Seahawks, especially against the top teams in the NFC.
Rapid Reaction: Seahawks Land Early Punches, Secure 30-18 Win Over Cardinals
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Ken Walker III, Michael Dickson Questionable For Seahawks, Cardinals Rematch
Seahawks Add P Ty Zentner to Practice Squad
Seattle, WA
USA Coach Mauricio Pochettino To Throw Out First Pitch At Seattle Mariners Game
U.S. men’s national team coach Mauricio Pochettino will throw the first pitch before Friday night’s Major League Baseball game between the Seattle Mariners and Toronto Blue Jays, which the team was invited to attend.
Pochettino played catch with a few of his players before Friday’s practice at Husky Soccer Stadium. The U.S. plays Belgium in the World Cup round of 16 on Monday at Seattle Stadium.
Pochettino has also joined tens of thousands of fans in singing John Denver’s “Take Me Home, Country Roads” after the USA wins. The 54-year-old coach, who was born in Argentina and lives in Spain, has fully embraced the American experience this summer.
U.S. forward Folarin Balogun, who was born in the New York City borough of Brooklyn to Nigerian parents but raised in London, marveled at the opportunities he, his teammates and the coaching staff have been afforded.
“I think that sort of stuff can only happen in America. So, I’m very, very proud,” Balogun said. “This is a unique experience for me, being in the World Cup in your home nation. And, I think you’re seeing, we’ve been able to be so focused, but, at the same time have so many things we can do to distract ourselves and to take our mind off the high-pressure environment. This evening will be another opportunity to do that.”
Reporting by the Associated Press.
Seattle, WA
Seattle’s Lake Union to light up with big July 4 fireworks show for America’s 250th
SEATTLE — Fireworks are set to light up the sky above Lake Union on Saturday night as Seattle marks America’s 250th birthday on the Fourth of July.
Crews are preparing more than 7,000 pounds of fireworks for the Seafair show over the water, with hundreds of thousands of spectators expected at Gas Works and Lake Union parks.
This year’s festivities come as visitors from around the globe are in Seattle ahead of another World Cup match featuring Team USA on Monday.
One major change for this year’s celebration is that Gas Works Park will be gated off and will require tickets for entry. Seafair organizers say the new system is intended to help manage the expected increased capacity and keep spectators safe.
RELATED | Boom! Here’s where to catch 4th of July fireworks in and around Seattle
Planned activities during the day on Saturday include an interactive Seafair coloring wall and all-American games, where people can compete in a pie-eating contest, sack races, and a water balloon toss. Musical performances are scheduled to start at 5 p.m.
Free parking is available in the surrounding Gas Works Park neighborhood, but finding a spot is expected to be difficult. Organizers are urging people to give themselves extra time and consider rideshare, carpooling, or public transportation.
Fireworks sales and setting off fireworks are illegal in many areas of western Washington, making large public shows a safer option for many people.
Spectators at Gas Works Park will notice some changes this year. The city recently removed ladders, catwalks, and platforms from the structures there after the death of a 14-year-old last summer.
The teen’s family said the city failed to address dangerous conditions around the park’s towers despite years of warnings and several injuries.
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The Lake Union fireworks are expected to start at roughly 10:15 p.m. Saturday.
Seattle, WA
Husky Recruit To Move From Seattle to Florida For High School Ball
Quentin Mosby apparently has decided he’s better off playing his high school basketball on the shores of the Gulf Coast rather than just up the street from Lake Washington.
At IMG Academy, rather than the Lakeside School.
In South Florida, rather than North Seattle.
On Thursday, multiple basketball websites reported the 6-foot-2 Mosby, after two years at academic-minded Lakeside, will transfer and play his final two seasons at sports-centric IMG in the coastal community of Bradenton.
It appears Mosby simply needed a step up in basketball competition after averaging 30.4 points per game for Lakeside as a sophomore and continuing his high-scoring ways with Seattle Select on the Under Armour All-Star circuit this summer at a 24.5 clip.
The forseeable drawback to this arrangement is the University of Washington basketball program, which made him a scholarship offer last month, will now have to conduct a long-distance courtship of this savvy player rather than just head to a local gym.
NEWS: 2028 4⭐ Quentin Mosby will transfer to IMG Academy (FL) for his junior season of high school, sources told @LeagueRDY.
Mosby currently leads the UAA U17 in scoring and has picked up offers from Utah, Georgia Tech, Washington and Stanford amongst others.
A major stock… pic.twitter.com/3v7rjB1ZnX
— Sam Kayser (@KayserHoops) July 2, 2026
Mosby is clearly a mature player with the ball in his hands, able to go to the hoop with authority as well drain 3-pointers from around the perimeter.
Yet he largely was a one-man show at a school that counts its most famous alums as Microsoft founders Bill Gates and Paul Allen, Batman actor Adam West, McCaw Cellular founder Craig McCaw, Washington Governor Booth Gardner, Space Needle owner David Skinner and Arizona Diamondbacks outfielder Corbin Carroll.
Typical of his dominance in the 3A Metro League, Mosby came up with a 40-point, 10-assist performance in Lakeside’s 83-77 overtime victory over Franklin this past January.
His father Dre Mosby reportedly played for Spokane’s John Rogers High School and led the Greater Spokane League in scoring at 20-plus points per game in 1997 after moving with family members from Southern California. He’s now a Seattle gym owner and a fitness trainer.
So good at such a young age, this young Mosby just keeps getting more offensive-minded, showing no reluctance at all to take on older players. He holds offers from Georgia Tech, Stanford, Seattle University, Utah and Weber State, with others such as Gonzaga making contact.
So now, if all goes as planned, it’s on to Florida to see where that will take his game and then whether he’ll come back to play his college basketball in his hometown.
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