Seattle, WA
Carolina Panthers rookie reveals how Seattle Seahawks defense caught them off guard
The Panthers Played 1920s Football In The 2020s
The Carolina Panthers had 40 net yards passing on Sunday, in a game where they never once held the lead. Bryce Young averaged 1.54 yards per dropback on plays that didn’t end in him scrambling. Jalen Coker led the team in receiving yards, nearly doubling second place, with sixteen of them. Stud rookie Tet McMillan had five yards. WR2 Xavier Leggette had three yards.
It’s safe to say that whatever buttons Mike Macdonald and Aden Durde pushed before and during this game, they were the correct buttons to push. This is the kind of one-sided dominance that you’d expect to see in a college game, where Alabama plays against Troy, or Oregon draws Idaho. Maybe against a fourth string quarterback who has no business playing.
But this was former #1 overall pick Bryce Young, starting quarterback for a Carolina Panthers team that has playoff aspirations with one week to go. They had all their starters except for right guard Rob Hunt, who has been missing for some time anyway. This Panthers team has upset the Los Angeles Rams and beaten the Tampa Bay Buccaneers in the last month.
It’s a real team. But when it came to throwing the ball on this particular Sunday, they didn’t really look like one. And don’t forget to consider that their running game was perfectly competent as well, averaging about four yards a carry before a couple of game-ending kneeldowns. How did Seattle do it? Star receiver Tetairoa McMillan chimed in after the game.
McMillan Explains It All
In a locker room interview shortly after the game ended, McMillan referenced how Seattle caught Carolina off-guard by playing more man coverage than expected.
“I think it just caught us by surprise. And obviously it puts more pressure on the quarterback, because they get back there faster,” he explained. “But then, at the same time, it’s up to the receivers to get open. To create a clear picture for Bryce.”
McMillan’s lone catch of the day came with 3:47 left in the fourth quarter, Carolina down by ten and deep in their own territory. Facing 4th and 17, Bryce Young checked it down over the middle to Tet, who was quickly tackled by Julian Love to get the ball back to Seattle’s offense. It was a day to forget for him in particular, who has had an excellent rookie campaign to this point.
One Simple Trick To Make Your Passing Game Disappear
It certainly makes sense why Carolina wouldn’t expect Seattle to play much man defense. According to data collected by Football Insights, Seattle’s defense is in zone on 78% of their snaps and in man coverage on just 17% (the remaining 5% is plays where the coverage type wasn’t clear). The split in the previous six games is 78%/21%.
There are a few other teams that play man less than Seattle, but not many, which goes well with their near-league low blitz rate. So you can certainly understand why Carolina wasn’t anticipating anything different. After all, the way in which Seattle has played defense all season has resulted in one of the best squads in football and inside track to the top seed in the NFC.
But Macdonald clearly saw an advantage in switching things up, a luxury afforded to him with elite cover corners like Devon Witherspoon and Riq Woolen on the field. Clearly, former Seahawk coach Dave Canales wasn’t ready for it, and on a day where Seattle needed an elite defensive performance to get the win, this was a big part of the formula.
This is the sort of thing that Seattle will hopefully have in their back pocket come postseason time, when the edges are small and unexpected coaching adjustments can make a big difference. With the offense having some issues in recent weeks, the defense may need to be elite to get wins, so it’s good to have a Mike Macdonald on your side.
Seattle, WA
Trio helps Ottawa beat Seattle 2-0, spoiling return of Torrent captain Hilary Knight
SEATTLE (AP) — Sarah Wozniewicz gave Ottawa the lead, rookie Peyton Hemp scored her first goal and Gwyneth Philips posted her first shutout of the season as the Charge blanked Seattle 2-0 on Sunday despite the return of Torrent’s captain Hilary Knight.
Ottawa (6-7-1-9) moved two points in front of the Toronto Sceptres for the fourth and final playoff spot with a match in hand and seven remaining in the regular season.
Seattle Torrent captain, Olympic champion Hilary Knight activated from injured reserve
Wozniewicz was in the right place to bang in a deflection after a shot by Kathryn Reilly hit the skate of a Seattle defender in front of the net at the 9:09 mark of the first period.
Hemp gave the Charge a 2-0 lead when she scored with 1:23 left in the second period. Hemp collected six assists through her first 22 matches.
Seattle began the third period on a two-minute power play after Ottawa forward Brianne Jenner was called for interference in the final second of the second. But Philips was up to the task, finishing with 25 saves.
Corinne Schroeder totaled 27 saves for Seattle (6-1-2-14). She saved a penalty shot by Jenner with 13:58 left to play.
Ottawa came in with a league-high 14 power-play goals but went 0 for 3 against Seattle. The Torrent came up empty on six tries with an extra skater.
Seattle activated Knight from long-term injured reserve before the match. Knight had three goals and seven assists in 14 games before sustaining an injury at the Winter Olympics.
The Charge beat the Torrent for a third straight time following a 4-1 loss in Seattle on Dec. 17.
Ottawa had been the only team without a regulation victory away from its primary home this season.
Up next
- Ottawa: Hosts the Toronto Sceptres on Wednesday.
- Seattle: Visits the New York Sirens on Saturday.
Seattle, WA
Where to watch Cleveland Guardians vs. Seattle Mariners: Live stream, start time, TV channel, odds for Sunday, March 29
The Cleveland Guardians, ranked #1 in the AL Central, face the Seattle Mariners, ranked #4 in the AL West. The Mariners are favored with a moneyline of -170 and a spread of -1.5. Cleveland’s Slade Cecconi (ERA: 4.30) will start against Seattle’s Emerson Hancock (ERA: 4.90).
How to Watch Cleveland Guardians vs Seattle Mariners
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Time: 7:20 PM ET / 4:20 PM PT
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Where: T-Mobile Park, Seattle, WA
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Team Records
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Cleveland Guardians: 2-1 (#1 in AL Central)
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Seattle Mariners: 1-2 (#4 in AL West)
Odds (via BetMGM)
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Spread: Seattle Mariners -1.5
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Moneyline: Seattle Mariners -150 / Cleveland Guardians +125
Starting Pitchers
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Cleveland Guardians: Slade Cecconi (2025 stats: 7-7, ERA: 4.30, K: 109, WHIP: 1.19, BB: 32)
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Seattle Mariners: Emerson Hancock (2025 stats: 4-5, ERA: 4.90, K: 64, WHIP: 1.38, BB: 31)
Weather: 44°F at first pitch
Seattle, WA
COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!
Five weeks from tonight – on Saturday, May 2 – you can help the West Seattle Food Bank “Nourish and Flourish” by being part of its annual dinneer and auction, as an attendee and/or sponsor. This week, a special guest was revealed – here’s the WSFB announcement:
The West Seattle Food Bank (WSFB) is pleased to announce that Seattle comedian Scott Losse will join this year’s Nourish & Flourish gala as a special guest, bringing humor and heart to an evening dedicated to community, compassion, and impact.
Losse — recently featured as an “Undisputable Champion of Comedy” in The Stranger — is known for his sharp, relatable takes on life in the Pacific Northwest and his ability to connect audiences through both humor and honesty.
At Nourish & Flourish, Losse will provide a moment of levity during the program, helping to balance the evening’s powerful stories of need and resilience with laughter—an essential ingredient in bringing communities together.
“This event is about nourishing hope,” said Robbin Peterson, Development Director at West Seattle Food Bank. “Scott’s ability to help people laugh, even in challenging times, reflects exactly what community looks like— showing up for one another with both compassion and joy.”
Losse’s connection to West Seattle Food Bank is deeply personal. His wife Janelle was inspired to pursue a career in social services and nonprofit work after volunteering as a child alongside her grandmother — who was one of WSFB’s volunteers in the early years of the food bank.
“That legacy of service — passed from one generation to the next — is exactly what we see every day at the food bank,” Peterson added. “It’s neighbors helping neighbors, steadfastly across time.”
Nourish & Flourish will take place on Saturday, May 2, 2026, at 4105 in SODO, bringing together 300 community members for an evening of storytelling, fundraising, and celebration. Proceeds support WSFB’s vital programs, including food access, housing stability, and essential services for thousands of neighbors across West Seattle.
In 2025 alone, West Seattle Food Bank distributed more than 2.25 million pounds of food, served over 23,000 individuals, and helped keep hundreds of families housed.
Tickets and sponsorship opportunities are available at:
westseattlefoodbank.org/nourish-and-flourish or bit.ly/NAF2026
WSB is media sponsor of Nourish & Flourish. See you there!
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