Seattle, WA
Carolina Panthers rookie reveals how Seattle Seahawks defense caught them off guard
The Panthers Played 1920s Football In The 2020s
The Carolina Panthers had 40 net yards passing on Sunday, in a game where they never once held the lead. Bryce Young averaged 1.54 yards per dropback on plays that didn’t end in him scrambling. Jalen Coker led the team in receiving yards, nearly doubling second place, with sixteen of them. Stud rookie Tet McMillan had five yards. WR2 Xavier Leggette had three yards.
It’s safe to say that whatever buttons Mike Macdonald and Aden Durde pushed before and during this game, they were the correct buttons to push. This is the kind of one-sided dominance that you’d expect to see in a college game, where Alabama plays against Troy, or Oregon draws Idaho. Maybe against a fourth string quarterback who has no business playing.
But this was former #1 overall pick Bryce Young, starting quarterback for a Carolina Panthers team that has playoff aspirations with one week to go. They had all their starters except for right guard Rob Hunt, who has been missing for some time anyway. This Panthers team has upset the Los Angeles Rams and beaten the Tampa Bay Buccaneers in the last month.
It’s a real team. But when it came to throwing the ball on this particular Sunday, they didn’t really look like one. And don’t forget to consider that their running game was perfectly competent as well, averaging about four yards a carry before a couple of game-ending kneeldowns. How did Seattle do it? Star receiver Tetairoa McMillan chimed in after the game.
McMillan Explains It All
In a locker room interview shortly after the game ended, McMillan referenced how Seattle caught Carolina off-guard by playing more man coverage than expected.
“I think it just caught us by surprise. And obviously it puts more pressure on the quarterback, because they get back there faster,” he explained. “But then, at the same time, it’s up to the receivers to get open. To create a clear picture for Bryce.”
McMillan’s lone catch of the day came with 3:47 left in the fourth quarter, Carolina down by ten and deep in their own territory. Facing 4th and 17, Bryce Young checked it down over the middle to Tet, who was quickly tackled by Julian Love to get the ball back to Seattle’s offense. It was a day to forget for him in particular, who has had an excellent rookie campaign to this point.
One Simple Trick To Make Your Passing Game Disappear
It certainly makes sense why Carolina wouldn’t expect Seattle to play much man defense. According to data collected by Football Insights, Seattle’s defense is in zone on 78% of their snaps and in man coverage on just 17% (the remaining 5% is plays where the coverage type wasn’t clear). The split in the previous six games is 78%/21%.
There are a few other teams that play man less than Seattle, but not many, which goes well with their near-league low blitz rate. So you can certainly understand why Carolina wasn’t anticipating anything different. After all, the way in which Seattle has played defense all season has resulted in one of the best squads in football and inside track to the top seed in the NFC.
But Macdonald clearly saw an advantage in switching things up, a luxury afforded to him with elite cover corners like Devon Witherspoon and Riq Woolen on the field. Clearly, former Seahawk coach Dave Canales wasn’t ready for it, and on a day where Seattle needed an elite defensive performance to get the win, this was a big part of the formula.
This is the sort of thing that Seattle will hopefully have in their back pocket come postseason time, when the edges are small and unexpected coaching adjustments can make a big difference. With the offense having some issues in recent weeks, the defense may need to be elite to get wins, so it’s good to have a Mike Macdonald on your side.
Seattle, WA
MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves
The Seattle Mariners have had a busy offseason as they try to improve their roster and break through to the World Series for the first time in franchise history. Seattle has been active in free agency and on the trade market. One of their final roster questions is who will serve as the backup catcher behind Cal Raleigh. The Mariners could make one more move before the start of the season to address this need, potentially through a trade with the Atlanta Braves.
The Atlanta Braves are dealing with some serious injuries to their starting rotation this offseason. After an impressive 2025 campaign, Spencer Schwellenbach has been shut down because of bone spurs. Breakout candidate Hurston Waldrep was also shut down during Spring Training with elbow inflammation. Both pitchers underwent surgery in February, leaving two open spots in Atlanta’s rotation. Let’s break down a mock trade centered on Luis Castillo that could help fill those holes for the Braves.
Atlanta Braves – Seattle Mariners Mock Trade
Atlanta Braves receive SP Luis Castillo
Seattle Mariners receive C Sean Murphy, SP Owen Murphy
In this mock trade, the Braves acquire All-Star starter Luis Castillo. In exchange, the Mariners receive former All-Star catcher Sean Murphy and a young pitching prospect in Owen Murphy.
Fantasy Baseball Outlook
Luis Castillo would slot into the Atlanta Braves’ starting rotation behind Chris Sale and Spencer Strider. He has been very effective for the Mariners since they acquired him from the Reds at the trade deadline four seasons ago. In 2025, Castillo went 11–8 in 32 games with a 3.54 ERA, 1.18 WHIP, and 162 strikeouts. His fantasy value would likely dip if he left Seattle’s pitcher-friendly ballpark. Still, he has proven himself as a reliable, effective starter through consistent performance, and he would play a key role for Atlanta.
With the Mariners, Sean Murphy would serve as the backup catcher behind Cal Raleigh. He would likely see a drop in playing time in Seattle, but this move could also give the Mariners more opportunities to use Raleigh at DH. With the fifth spot open in the Seattle rotation, Emerson Hancock and Cooper Criswell would be viable, experienced options. Alternatively, Kade Anderson and Ryan Sloan are elite prospects who have had strong Spring Trainings and could break camp on Opening Day. The young pitching prospect Owen Murphy would also join a talented farm system and provide a future option for the rotation.
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Seattle, WA
VIDEO: Scream Club Seattle keeps growing, midway through first year
(Story originally posted 8:22 pm, updated 12:32 am)
By Torin Record-Sand
Reporting for West Seattle Blog
From a distance, they looked like a regular crowd of people enjoying a nice evening walk on the shores of Lincoln Park. But they were gathered here for a singular purpose: to scream. Since September 2025, the Scream Club Seattle has met at Lincoln Park on every third Sunday to scream, led by head organizer Amber Walcker. No explanation, justification, or invitation to scream is needed – come as you are. “There are some harder emotions people come here to deal with, sure, but some people also just come to scream.” head organizer Amber explained.
Tonight’s crowd showed the club is rapidly growing. From around a dozen or so participants in the first gathering in September, tonight seemed to attract around 40 people gathering to let it all out.
As the sun started to set, and everyone was finally gathered together, the Scream Club was ready to begin.
There are only three screams, organizer Amber explained. The first, she said, is a scream to get used to doing it in public. The second scream is there to ground you. And the final – and longest scream – is there to let you have an emotional catharsis.
She also wanted to make sure people were taking care of their vocal health beforehand. As she told everyone to walk a little bit from the meeting place and start to gather near the shore, she instructed the crowd to hum for a few minutes on the way, to warm up the vocal cords.
With that, the crowd walked towards the shore.
“On the count of one – two – three – scream!” said organizer Amber.
You can see our video of the proceedings here. After the screaming, we talked to a few participants about why they came out.
“There’s not one thing that’s really making me want to scream. There’s a lot of stuff going on for me, a lot of emotional ups and downs. Screaming into the ocean together gives you a sense of community.” said Jessie.
“This is my third or fourth time coming to scream. With the political climate, with everything that’s happening, getting together with local community to scream feels more productive than screaming into the internet on social media.” said Ursula.
“This is my first time coming out.” said Liz. “I screamed after the Seahawks won the Super Bowl, and I really felt something. I realized I’ve been feeling a lot of frustration recently, and it felt like coming here was a healthy way to get it out rather than screaming at your neighbors.”
Organizer Amber recognizes much of what they were saying. “Meeting like this can be an important element to have in your mental health toolbox. It’s rare to have scream therapy.” She shared an anecdote about the therapeutic origins of the group, which originally started with a chapter in Chicago. “The founder was a life coach. Their girlfriend was having a bad day, and they encouraged them to go to the Chicago Pier and just let it out. He walked her through the process, and that was that. Eventually they invited more people to come do it.” She hopes to bring that same therapeutic energy to the practice here. “It’s a moment of emotional release more than anything else. Depending on what’s going on in people’s minds, everyone will come here with a different mindset and purpose. We’re providing a safe space to do that.”
Scream Club Seattle meets at Lincoln Park on the first Sunday of every month, and they are also starting to meet on the third Sunday of every month at Golden Gardens in Ballard. Tentatively, the next events will be in Lincoln Park on April 5th around 6 PM, and Golden Gardens on March 15th around 5 PM. If you’d like to know more, you can find them on Instagram here or look at their future events on their Eventbrite page here.
Seattle, WA
Detectives Investigating Robbery, Shooting Over $20 Necklace – SPD Blotter
Seattle police detectives are investigating a robbery and shooting of a 23-year-old man over a $20 necklace in Pioneer Square this morning.
At about 12:40 a.m., patrol officers responded to a shooting in the 500 block of 2nd Avenue. There, they found a victim, bleeding, with a gunshot wound to his right thigh. Police and the Seattle Fire Department treated his injury. Medics took him to Harborview Medical Center (HMC) in stable condition.
Police determined that the victim just left a bar, getting into the passenger seat of his friend’s car, when the suspect, wearing a ski mask and armed with a firearm, approached him and demanded his necklace. They struggled over the item, and the suspect shot the victim in the leg. The shooter fled in a vehicle with the necklace before police arrived. The value of the “chain” is about $20.
Detectives in the Robbery Unit responded to the scene and HMC. Anyone with information is asked to call the SPD Violent Crimes Tip line at 206-233-5000. Anonymous tips are accepted.
Incident Number: 2026-57536
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