Seattle, WA

2024 Seattle Seahawks Fantasy Preview

Published

6 months ago

July 28, 2024

2023 stats (rank)

Points per game: 21.4 (17th)
Total yards per game: 322.9 (21st)
Plays per game: 58.5 (32nd)
Pass Attempts + Sacks per game: 36.1 (16th)
Dropback EPA per play: 0.09 (10th)
Rush attempts per game: 22.5 (30th)
Rush EPA per play: -0.09 (14th)

Coaching Staff

The Seahawks have moved on from the Pete Carroll era, hiring former Ravens defensive coordinator Mike Macdonald as head coach. Macdonald led the Ravens defense to No. 1 finishes in points allowed, sacks, takeaways, point differential, and turnover margin. He is now the youngest head coach in the league, taking over a Seattle team that went 9-8 last season.

Ryan Grubb also joins the Seahawks at offensive coordinator. He spent two seasons with the Washington Huskies in the same role, helping the offense to the National Championship game in 2023. Ending the season a semifinalist for the Broyles Award (awarded to college football’s top assistant coach), Grubb has been hired to bring his successful offense to the NFL. Geno Smith and company ran the least plays per game in the league last season, averaging 322.9 total yards per game, good for 21^st in the league. While Macdonald brings defensive knowledge and a new culture, Grubb has been brought on bring the middle-of-the-pack offense to greater heights.

Passing Game

QB: Geno Smith, Sam Howell
WR: D.K. Metcalf, Jake Bobo
WR: Tyler Lockett, Laviska Shenault, Dareke Young
WR: Jaxon Smith-Njigba, D’Wayne Eskridge
TE: Noah Fant, Pharoah Brown, A.J. Barner

The Seahawks passed for 230 yards per game, 14^th in the league. Geno Smith started 15 games at quarterback, though his 64.7 completion percentage, 155 rushing yards, and 7.3 yards per attempt were decreases from 2022. He regressed a bit, but was serviceable enough to contribute to the Seahawks’ top-10 dropback EPA per play. Still, the Seahawks added a solid backup in Sam Howell. For the Commanders last season, Howell threw for 3,945 yards and 21 touchdowns. Much was garbage time/down-big production, but he had a better fantasy finish than Smith. However, Smith’s tenure and leadership in the offense will keep him as starter at least in the short-term. He is a low-end QB2 this season while Howell would be a QB3 if he starts.

A trio of wideouts lead the Seahawks’ pass-catching group. D.K. Metcalf is the alpha receiver, with a mashup of size and speed to torch opposing defensive backs. Last season, Metcalf averaged a career-high 16.9 yards per reception, though his totals in targets (119) and receptions (66) were both the lowest since his rookie year. He contended with Tyler Lockett last season to be the top receiver, though he gains an edge due to being the younger receiver with more prototypical alpha size. Lockett beat Metcalf in both targets (122) and receptions (79) last season, though he had less yards and has been the No. 2 receiver in previous seasons. Metcalf became the deeper target while Lockett took shallower looks, a flip from the past couple seasons. Nevertheless, it can be expected that Smith and Ryan Grubb will continue to utilize both.

The third member of the trio is Jaxon Smith-Njigba, entering his second season. As a first-round pick last season, Smith-Njigba operated out of the slot, catching 63 passes for 628 yards. It took a while for him to see quality looks, seeing a lot of shallow targets at or near the line of scrimmage. Projecting growth for Smith-Njigba, he will still see shallow targets but can also move out into the intermediate area in Grubb’s more condensed offense, especially if Grubb uses more three-wide receiver sets than Seattle did last year. At Washington, Grubb’s passing offense primarily ran through Rome Odunze and Ja’Lynn Polk. Translating that to Seattle, Metcalf is the primary outside receiver, with Lockett the No. 2 and Smith-Njigba the No. 3 from the slot. For fantasy, bet on Metcalf being a WR2, Lockett a WR3, and Smith-Njigba a fringe WR4 value. Jake Bobo and Laviska Shenault headline the rest of the wideout group who will step into roles should any of the top-three go down.

Behind the wideouts, Noah Fant is an intriguing name at tight end. He has spent two seasons with the Seahawks, totaling 82 receptions for 900 yards and four touchdowns between both. Fant saw more production in his previous three seasons with the Broncos but is now poised for more opportunity this season. Will Dissly and Colby Parkinson are both gone, leaving smaller target competition with Pharaoh Brown and rookie A.J. Barner. Though Fant is still just the No. 4 pass-catching option, he will have the opportunity to be a fringe TE2. It is notable that Grubb’s college tight end, Jack Westover, signed with the Seahawks as an undrafted free agent as well, though he is likely on the roster bubble through preseason.

Running Game

RB: Kenneth Walker III, Zach Charbonnet, Kenny McIntosh, George Holani
OL (L-R): Charles Cross, Laken Tomlinson, Olu Oluwatimi, Christan Haynes, Abraham Lucas

The running game was a curiously small part of the Seahawks’ offense last season. They ran 22.5 run plays, third-least in the league, though that conveyed to a 14^th-best rush EPA per play. Ryan Grubb has emphasized a desire to be a physical team while Mike Macdonald wants to run the football as a part of the offensive core identity. More rushing could be in line for the Seahawks’ backfield.

With little change in the backfield, Kenneth Walker is still penciled in as the lead back. He led the way with 219 carries for 905 yards and eight touchdowns, the only running back with more than one last season. Behind Walker, Zach Charbonnet totaled 108 carries for 462 yards as a rookie. While Walker was clearly ahead as a runner, Charbonnet saw a similar share of backfield targets, giving Charbonnet a pass-catching inflation to his fantasy value. Kenny McIntosh is currently the No. 3 RB, but he missed much of last season with a knee injury. He can be a scat back if needed, but Walker and Charbonnet should be expected to hold down the bulk of backfield responsibilities. Walker will be an RB2 value this season while Charbonnet will cut into his load and have RB4 value, elevated to RB2 should Walker suffer an injury.

The backs will be running behind an offensive line that was banged up last season for Seattle. Left tackle Charles Cross played 14 games while right tackle Abraham Lucas started six and is not fully recovered from knee surgery yet. George Fant and Stone Forsythe are tackle depth, but ideally the Cross/Lucas duo holds down the tackle spots when healthy. Walker and Charbonnet’s efficiency was not great last season and a lot hinges on the health of the tackles for blocking to improve for the backs and Geno Smith this season.

Win Total

Rookie head coach Mike Macdonald is projected to lead the Seahawks to a 7.5-win total from DraftKings. The offense has a variety of playmakers, but Geno Smith doesn’t have the elite ceiling from the higher tiers of quarterbacks. The defense will benefit from Macdonald’s knowledge, but a developing team with a first-year head coach and offensive coordinator will have its share of struggles in the NFC West. Those confident in the Seahawks at least playing at the same level as last season will likely take the over while those believing in a step back in Macdonald’s first year may prefer the under.

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Seattle, WA

Manhunt underway for Mason County shooting suspect

Published

2 hours ago

January 10, 2025

Press Room

Manhunt underway for Mason County shooting suspect

Manuhunt underway for Mason County assault suspect

Mason County deputies are looking for a man wanted in a shooting in Belfair on Monday.

MASON COUNTY, Wash. – The Mason County Sheriff’s Office is currently searching for a convicted felon wanted in a recent shooting.

The sheriff’s office says Michael Allen Beyer is wanted for first-degree assault and first-degree unlawful possession of a firearm.

Deputies believe Beyer was involved in a shooting that happened in Belfair on January 6.

Beyer is considered armed and dangerous. If you see him, do not approach him and call 911 immediately.

Anyone with information regarding Beyer’s whereabouts is asked to call Detective Helser at 360-427-9670 x657, or Crime Stoppers of Puget Sound at 1-800-222-TIPS (8477).

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Seattle, WA

Two more Seattle restaurants close due to minimum wage hike

Published

10 hours ago

January 9, 2025

Press Room

Two more Seattle restaurants close due to minimum wage hike

Two more Seattle restaurants are calling it quits thanks to the untenable minimum wage hike.

At the same time that the Seattle minimum wage rose from $19.97 an hour to $20.76 an hour, the city ended the tip credit of $2.72. Under the previous rules, restaurants were able to pay $17.25 hourly wage if their staff earned at least $2.72 in tips per hour. But as cost of business continues to skyrocket in Seattle, a minimum wage hike without a tip credit is simply untenable for many small businesses.

Jackson’s Catfish Corner in Seattle’s Central District closed its doors in this new year. In an interview with Converge Media, owner Terrell Jackson argued Seattle is too expensive to operate in.

“I know that the minimum wages went up to 20 bucks an hour … I know that’s hard for my business as a small Black business,” Jackson said. “I’m not Amazon or Walgreens or Walmart who can pay their employees that much.”

Jackson isn’t alone in his complaints.

More from Jason Rantz: Panic as Seattle restaurants may not survive massive minimum wage shift

A second West Seattle eatery closes, citing the minimum wage hike

Bel Gatto, a bakery and café, became the second West Seattle eatery to close its doors over the Seattle minimum wage hike. The owner posted a sign to the front door to thank supporters but said she can’t afford to stay open anymore.

“Our revenues, unfortunately, are not able to cover the close to 20% increase in mandated wages, salaries and payroll taxes put into effect by the Seattle City Council effective 1/1/25. This ruling has made the continuation of our bakery operations untenable,” the sign read.

The owner, Peter Levy, explained to the West Seattle Blog that, “we were approaching close to a break even status in the last quarter of 2024, but the requirement to absorb another $4,000 per month in payroll expenses with the new mandate by the city put a break even further from our grasp which is what led to the closure.”

Last week, a video by Corina Luckenbach, owner of Bebop Waffle Shop in West Seattle, went viral as she said the minimum wage hike was forcing her to close after 11 years. She said she didn’t have an extra $32,000 a year to pay her staff what the city mandates.

More from Jason Rantz: Democrats blame Los Angeles fires on climate change to deflect from their own complicity

Will more restaurants close?

Ahead of the minimum wage hike, restauranteurs offered many warnings over what’s to come.

Ethan Stowell operates a number of Seattle’s top restaurants, including How to Cook a Wolf, Staple and Fancy, and Tavolata. He warned this change would be exceptionally costly for businesses in an industry notorious for razor-thin margins. And restaurants can’t merely raise menu prices again.

“I know everybody wants to say, ‘Just raise things (on the menu) a dollar or two,’ and that’s what it’ll be. That’s very simplified math. I wish it was that easy, but it’s not. This is a large increase that’s probably large enough to be equal to or close to what most restaurants in Seattle profit,” Stowell told “The Jason Rantz Show” on KTTH.

Portage Bay Cafe co-owner Amy Fair Gunnar noted the minimum wage change will cost her about $45,000 more a month. She said restaurants will have to “seriously change what they’re doing or they’re going to close their doors.”

More from Jason Rantz: Here’s why Seattle residents vow to stop tipping in new year

Ignoring the warnings, mocking the business people

The warnings from restaurant owners were mostly ignored or mocked.

Efforts by the Seattle City Council to address the forthcoming crisis fell apart after activists said they didn’t want restaurants to get an exception. Council president Sara Nelson told “The Jason Rantz Show” they will take up the issue again this year but there’s no specific idea yet to forward for legislation. The Mayor of Seattle, Bruce Harrell, has been almost completely absent from the issue.

Left-wing voices, meanwhile, claim to not care. That if businesses “can’t afford to pay a living wage,” then they shouldn’t be in business.

One reporter with The Stranger mocked one of the closures, quipping on X, “Has anyone ever eaten at bebop waffle lol.” Left-wing Seattleites condemned the business for “creating a right wing media darling to complain about paying people a living wage.”

KING 5 reporter Maddie White helped elevate this talking point by citing the National Low Income Housing Coalition, claiming “the average renter needs to make upwards of $40 an hour to afford rent.” But she’s quoting a stat for two-bedrooms. Minimum wage jobs aren’t meant to cover the cost of a single person renting a two-bedroom home or apartment.

Ironically, as activists dismiss the concerns of small business owners, they fail to acknowledge the inevitable consequence: when those businesses shut down, people lose jobs. A $20.76 hourly minimum wage — even with a $2.72 tip credit — means nothing if you’re unemployed.

Listen to The Jason Rantz Show on weekday afternoons from 3-7 p.m. on KTTH 770 AM (HD Radio 97.3 FM HD-Channel 3). Subscribe to the podcast here. Follow Jason Rantz on X, Instagram, YouTube and Facebook.

Follow @https://twitter.com/jasonrantz

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Seattle, WA

Reports: Seattle Seahawks to interview 2 candidates for OC job

Published

18 hours ago

January 9, 2025

Press Room

Reports: Seattle Seahawks to interview 2 candidates for OC job

A pair of candidates have surfaced in the Seattle Seahawks’ search for a new offensive coordinator.

An NFL insider’s view on Seahawks OC change and what’s next

The Seahawks are scheduled to interview Detroit Lions offensive line coach Hank Fraley and Chicago Bears interim head coach Thomas Brown, according to multiple reports. NFL Network insider Tom Pelissero first reported the news Thursday morning.

Seattle will interview Fraley on Friday and Brown on Saturday, according to Sports Illustrated’s Albert Breer.

The Seahawks moved on from offensive coordinator Ryan Grubb on Monday after an up-and-down season for Seattle’s offense that included one of the worst rushing attacks in the league.

Fraley, 47, has been on Detroit’s coaching staff for the past seven seasons, including the past five as the team’s offensive line coach. Fraley has coached an offensive line that’s paved the way for one of the NFL’s best rushing attacks. The Lions rank third in Pro Football Focus’ run block grading and finished the regular season sixth in both rushing yards per game (146.4) and yards per carry (4.7).

During his time in Detroit, Fraley has helped develop four-time Pro Bowl center Frank Ragnow and three-time Pro Bowl right tackle Penei Sewell. As a player, Fraley started 123 games at center and guard over a 10-year NFL career with the Eagles (2001-05), Browns (2006-09) and Rams (2010). According to Breer, Fraley has done groundwork in searching for a pass game coordinator that he would pair with as an OC.

Brown, 38, began the season as Chicago’s passing game coordinator. He then was promoted to offensive coordinator when Shane Waldron, a former Seahawks assistant, was fired as OC on Nov. 12, and then to interim head coach when Matt Eberflus was fired on Nov. 29. Brown went 1-4 as the Bears’ interim head coach.

Brown was the Carolina Panthers’ offensive coordinator in 2023. Prior to that, he spent three seasons under head coach Sean McVay in various roles on the Los Angeles Rams’ coaching staff.

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