Seattle, WA
2024 Seattle Seahawks Fantasy Preview
2023 stats (rank)
Points per game: 21.4 (17th)
Total yards per game: 322.9 (21st)
Plays per game: 58.5 (32nd)
Pass Attempts + Sacks per game: 36.1 (16th)
Dropback EPA per play: 0.09 (10th)
Rush attempts per game: 22.5 (30th)
Rush EPA per play: -0.09 (14th)
Coaching Staff
The Seahawks have moved on from the Pete Carroll era, hiring former Ravens defensive coordinator Mike Macdonald as head coach. Macdonald led the Ravens defense to No. 1 finishes in points allowed, sacks, takeaways, point differential, and turnover margin. He is now the youngest head coach in the league, taking over a Seattle team that went 9-8 last season.
Ryan Grubb also joins the Seahawks at offensive coordinator. He spent two seasons with the Washington Huskies in the same role, helping the offense to the National Championship game in 2023. Ending the season a semifinalist for the Broyles Award (awarded to college football’s top assistant coach), Grubb has been hired to bring his successful offense to the NFL. Geno Smith and company ran the least plays per game in the league last season, averaging 322.9 total yards per game, good for 21st in the league. While Macdonald brings defensive knowledge and a new culture, Grubb has been brought on bring the middle-of-the-pack offense to greater heights.
Passing Game
QB: Geno Smith, Sam Howell
WR: D.K. Metcalf, Jake Bobo
WR: Tyler Lockett, Laviska Shenault, Dareke Young
WR: Jaxon Smith-Njigba, D’Wayne Eskridge
TE: Noah Fant, Pharoah Brown, A.J. Barner
The Seahawks passed for 230 yards per game, 14th in the league. Geno Smith started 15 games at quarterback, though his 64.7 completion percentage, 155 rushing yards, and 7.3 yards per attempt were decreases from 2022. He regressed a bit, but was serviceable enough to contribute to the Seahawks’ top-10 dropback EPA per play. Still, the Seahawks added a solid backup in Sam Howell. For the Commanders last season, Howell threw for 3,945 yards and 21 touchdowns. Much was garbage time/down-big production, but he had a better fantasy finish than Smith. However, Smith’s tenure and leadership in the offense will keep him as starter at least in the short-term. He is a low-end QB2 this season while Howell would be a QB3 if he starts.
A trio of wideouts lead the Seahawks’ pass-catching group. D.K. Metcalf is the alpha receiver, with a mashup of size and speed to torch opposing defensive backs. Last season, Metcalf averaged a career-high 16.9 yards per reception, though his totals in targets (119) and receptions (66) were both the lowest since his rookie year. He contended with Tyler Lockett last season to be the top receiver, though he gains an edge due to being the younger receiver with more prototypical alpha size. Lockett beat Metcalf in both targets (122) and receptions (79) last season, though he had less yards and has been the No. 2 receiver in previous seasons. Metcalf became the deeper target while Lockett took shallower looks, a flip from the past couple seasons. Nevertheless, it can be expected that Smith and Ryan Grubb will continue to utilize both.
The third member of the trio is Jaxon Smith-Njigba, entering his second season. As a first-round pick last season, Smith-Njigba operated out of the slot, catching 63 passes for 628 yards. It took a while for him to see quality looks, seeing a lot of shallow targets at or near the line of scrimmage. Projecting growth for Smith-Njigba, he will still see shallow targets but can also move out into the intermediate area in Grubb’s more condensed offense, especially if Grubb uses more three-wide receiver sets than Seattle did last year. At Washington, Grubb’s passing offense primarily ran through Rome Odunze and Ja’Lynn Polk. Translating that to Seattle, Metcalf is the primary outside receiver, with Lockett the No. 2 and Smith-Njigba the No. 3 from the slot. For fantasy, bet on Metcalf being a WR2, Lockett a WR3, and Smith-Njigba a fringe WR4 value. Jake Bobo and Laviska Shenault headline the rest of the wideout group who will step into roles should any of the top-three go down.
Behind the wideouts, Noah Fant is an intriguing name at tight end. He has spent two seasons with the Seahawks, totaling 82 receptions for 900 yards and four touchdowns between both. Fant saw more production in his previous three seasons with the Broncos but is now poised for more opportunity this season. Will Dissly and Colby Parkinson are both gone, leaving smaller target competition with Pharaoh Brown and rookie A.J. Barner. Though Fant is still just the No. 4 pass-catching option, he will have the opportunity to be a fringe TE2. It is notable that Grubb’s college tight end, Jack Westover, signed with the Seahawks as an undrafted free agent as well, though he is likely on the roster bubble through preseason.
Running Game
RB: Kenneth Walker III, Zach Charbonnet, Kenny McIntosh, George Holani
OL (L-R): Charles Cross, Laken Tomlinson, Olu Oluwatimi, Christan Haynes, Abraham Lucas
The running game was a curiously small part of the Seahawks’ offense last season. They ran 22.5 run plays, third-least in the league, though that conveyed to a 14th-best rush EPA per play. Ryan Grubb has emphasized a desire to be a physical team while Mike Macdonald wants to run the football as a part of the offensive core identity. More rushing could be in line for the Seahawks’ backfield.
With little change in the backfield, Kenneth Walker is still penciled in as the lead back. He led the way with 219 carries for 905 yards and eight touchdowns, the only running back with more than one last season. Behind Walker, Zach Charbonnet totaled 108 carries for 462 yards as a rookie. While Walker was clearly ahead as a runner, Charbonnet saw a similar share of backfield targets, giving Charbonnet a pass-catching inflation to his fantasy value. Kenny McIntosh is currently the No. 3 RB, but he missed much of last season with a knee injury. He can be a scat back if needed, but Walker and Charbonnet should be expected to hold down the bulk of backfield responsibilities. Walker will be an RB2 value this season while Charbonnet will cut into his load and have RB4 value, elevated to RB2 should Walker suffer an injury.
The backs will be running behind an offensive line that was banged up last season for Seattle. Left tackle Charles Cross played 14 games while right tackle Abraham Lucas started six and is not fully recovered from knee surgery yet. George Fant and Stone Forsythe are tackle depth, but ideally the Cross/Lucas duo holds down the tackle spots when healthy. Walker and Charbonnet’s efficiency was not great last season and a lot hinges on the health of the tackles for blocking to improve for the backs and Geno Smith this season.
Win Total
Rookie head coach Mike Macdonald is projected to lead the Seahawks to a 7.5-win total from DraftKings. The offense has a variety of playmakers, but Geno Smith doesn’t have the elite ceiling from the higher tiers of quarterbacks. The defense will benefit from Macdonald’s knowledge, but a developing team with a first-year head coach and offensive coordinator will have its share of struggles in the NFC West. Those confident in the Seahawks at least playing at the same level as last season will likely take the over while those believing in a step back in Macdonald’s first year may prefer the under.
Seattle, WA
New Ben & Jerry’s location opening at Seattle waterfront’s Pier 54
Anyone waiting for the ferry, taking a stroll along the revamped Seattle waterfront or visiting the Seattle Aquarium just got a new option for finding a sweet treat: Ben & Jerry’s is coming to Pier 54.
A lease announcement last week shared that the new shop will be operated by local franchise owners Lance and Moria Blair, owners of the Green Lake and Gig Harbor Ben & Jerry’s locations. They pair is also opening another Seattle location in Northgate soon.
The permanent shop announcement comes after Ben & Jerry’s operated a pop-up at the waterfront location last simmer.
“As a Seattle native, the waterfront holds a special place in my heart,” Lance Blair said in a news release. “I could not be more excited to be a part of bringing Ben & Jerry’s to Pier 54 and continue building connections with the local community while serving visitors from around the world.”
The new location comes as local ice cream chains Molly Moon’s and Salt & Straw have also expanded into the downtown area in the past year.
Where is the new Ben & Jerry’s location?
The new Ben & Jerry’s is located at Pier 54 on the Seattle Waterfront: 1001 Alaskan Way, Seattle, WA 98104.
The shop will be open Monday through Friday from 11:30 a.m. – 8:30 p.m.
Where are the other Ben & Jerry’s locations in Seattle?
The ice cream chain operates four other locations in the Seattle area:
- Alki Beach: 2742 Alki Ave SW, Seattle, WA 98116
- Bellevue: 166 Bellevue Way NE Bellevue, WA 98004
- Green Lake: 7900 E Green Lake Drive N Suite 104, Seattle, WA 98103
- Kirkland: 176 Lake Street South, Kirkland, WA 98033
How many locations does Ben & Jerry’s have in Washington?
Ben & Jerry’s has ten locations across Washington, including two in Issaquah and three in the Spokane area. See the full list of locations at benjerry.com/ice-cream-near-me.
Zachary Fletcher is a trending news reporter with USA TODAY Network’s Washington state team. Keep up with him on X (@zdfletch), BlueSky (@zfletcher.bsky.social) or reach him at zfletcher@usatodayco.com.
Seattle, WA
VIDEO: Mayor Wilson proposes renewing, expanding Seattle Transit Measure by doubling the sales-tax percentage that funds it.
Through the end of this year, 0.15% of the sales tax you pay funds the voter-approved Seattle Transit Measure. That would double to 0.30% if the City Council and Seattle voters approve the renewal/expansion that Mayor Katie Wilson officially introduced this afternoon. She said it’ll make living in Seattle more affordable by enabling more people to “live car-free or car-light.” She acknowledged that raising the sales tax isn’t ideal but noted that it’s one of the few revenue-raising tools available under state law. Besides paying for more transit – 280,000 additional Metro bus trips a year, 100,000 more than the current measure funds – it also would pay for 22,000 free ORCA transit passes, more than double what the city provides now, said acting SDOT director Angela Brady during the announcement event at City Hall. The passes are now available to Seattle Promise scholars, low-income Seattle Preschool Program families, and Seattle Housing Authority residents. The measure’s renewal/expansion would also make those passes available to Housing Choice Voucher participants.
The mayor’s announcement says the Transit Measure isn’t just about buses: It also would “support the design and delivery of Sound Transit’s West Seattle Link Extension, Ballard Link Extension, and Graham Street Station.” The 0.30% sales tax would generate an estimated $138 million average per year for the 10 years of this measure, which is proposed to go to voters in November. Council review starts this Thursday and will be led by District 1 City Councilmember Rob Saka, who chairs the council committee that oversees transportation. We’ll add the specific text of the proposal when we get it; the slide deck for Thursday’s council meeting is now available, and we’ll add some highlights from that soon.
Seattle, WA
Seattle mayor is violating city law over CCTV cameras ahead of FIFA World Cup, CM says
SEATTLE — With less than two weeks before Seattle hosts matches during the 2026 FIFA Men’s World Cup, Seattle City Council Public Safety Committee Chair Bob Kettle is escalating his criticism of Mayor Katie Wilson’s decision not to activate newly installed CCTV cameras in the Stadium District and suggesting she is violating established law.
In a sharply worded letter sent Monday, Kettle argues that the mayor’s decision to pause activation of the city’s Technology-Assisted Public Safety Pilot Program is inconsistent with city law and the ordinances approved by the Seattle City Council.
RELATED | Mayor Wilson hosts discussion on surveillance and security, takes questions from public
“I believe that she is not operating according to the ordinances, the law with respect to the stadium ordinances, and her duties under the charter,” Kettle said in an interview on Tuesday.
The dispute centers on 22 CCTV cameras that have already been installed in and around Seattle’s Stadium District but remain inactive as city leaders debate privacy concerns and the circumstances under which the system should be used.
Kettle said the approaching World Cup is what prompted him to send the letter.
“Basically, we’re less than two weeks out from the World Cup, and we’re not ready,” Kettle said. “We have capacity with these stadium cameras, they’re up, they’re installed, but they’re not turned on.”
In his letter, Kettle argues that the council already approved the surveillance technology through council-approved ordinances, specifically outlining the limited circumstances under which the program can be paused.
According to Kettle, those conditions include situations where the city is compelled to release camera data for civil immigration enforcement, gender-affirming care investigations, or reproductive healthcare matters, or when city leaders determine the technology is being used for those purposes.
RELATED | City leaders say Seattle ready for World Cup, despite concerns with surveillance, drones
“Neither condition has occurred that would merit a temporary program pause,” Kettle wrote.
The councilmember contends that the Seattle Municipal Code and the approved surveillance impact report provide no authority for the mayor to indefinitely delay the program’s implementation beyond those specified exceptions.
The mayor’s office has defended its position, saying activation decisions will be guided by public safety experts and intelligence assessments ahead of the World Cup.
“Mayor Wilson continues to consult public safety officials regarding circumstances that might warrant use of the expanded set of cameras during the FIFA World Cup,” the mayor’s office said in a previous statement. “We appreciate councilmembers’ perspectives, and those will be part of ongoing discussions.”
The previous statement continued:
“With regard to credible threats: Identifying a credible threat involves multiple experts from federal, state, and local agencies monitoring and assessing various streams of information. In collaboration with one another, they weigh incoming intelligence and jointly recommend whether to elevate security operations. Mayor Wilson’s decision whether to activate the Stadium District cameras will be informed by this group’s recommendation.”
The mayor’s office has been asked if there is a change in perspective given Kettle’s letter. In a new statement obtained by KOMO News on Tuesday, the mayor’s office said Wilson’s position remains “unchanged.”
“Per our legal review, we believe council has the authority to pause the use of adopted surveillance technology but cannot require its use,” the mayor’s office said in Tuesday’s statement. “The Mayor is ensuring that our use of surveillance technology is protective of civil rights, liberties, and privacy and provides sufficient data privacy safeguards. The Mayor has a duty to make sure our use of these technologies is responsible.”
Kettle argues that waiting for a specific threat before activating the cameras misunderstands modern security planning.
SEE ALSO | Seattle mayor’s verbal missteps prompt national and viral attention, leadership questions
“There are credible concerns,” Kettle said, citing worries about drones and other security issues surrounding a major international event.
He pointed to examples, including the 1996 Atlanta Olympic bombing and the 2013 Boston Marathon bombing, arguing that public officials often do not receive advance warning before attacks occur.
“This idea that you’re going to get a credible threat warning is not right. It’s not the professional standard,” Kettle said. “The 22 cameras are installed, they’re ready to go, they just need to be turned on.”
Opponents of the camera expansion have raised concerns that footage could potentially be sought by federal immigration authorities or used in ways that conflict with Seattle’s sanctuary city policies.
Kettle dismissed those concerns, arguing that the council built extensive safeguards into the legislation governing the cameras.
“We don’t have facial recognition,” Kettle said, noting the city established restrictions and oversight measures as part of the technology program.
He also argued that federal agencies have their own surveillance capabilities and do not need Seattle’s camera network to conduct enforcement operations.
Kettle said he sought legal guidance before sending the letter and believes the mayor’s decision is inconsistent with the ordinances governing the program.
“I asked the question, if Mayor Harrell had to do all this in terms of ordinances, why is it that Mayor Wilson does not?” Kettle said. He said attorneys reviewing the issue identified concerns centered on the language governing when the program may be “paused.”
While Kettle stopped short of calling for legal action against the mayor, he said he wanted to publicly highlight what he views as a conflict between the administration’s actions and council-approved law.
“Her move related to the pause is not right, and essentially a violation,” Kettle said.
Kettle said Seattle is the only one of the 11 World Cup host cities that does not have its full camera system operational and warned that the city is running out of time.
“We have to take action now to get ourselves ready for the World Cup,” he said. “That is ensuring that we have all the pieces in place, and that we’re using the capacities that we have to their full ability.”
Kettle said he was scheduled to meet with members of the mayor’s team on Tuesday and hopes a resolution can be reached before the first World Cup matches arrive in Seattle.
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