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Exercise is vital to your health, but so are the arts. Here’s how to reap the benefits

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Exercise is vital to your health, but so are the arts. Here’s how to reap the benefits

When she has time, Daisy Fancourt likes to sit at the piano and play something by Bach, Francis Poulenc or, if her children are with her, a nursery rhyme.

There’s nothing frivolous about playing or listening to music. It can reduce stress and inflammation, improve heart health, lift moods and slow cognitive decline, according to Fancourt’s book, “Art Cure: The Science of How the Arts Save Lives,” out in February. Other artistic pursuits, from painting landscapes to taking salsa lessons, have similar benefits.

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Shelf Help is a wellness column where we interview researchers, thinkers and writers about their latest books — all with the aim of learning how to live a more complete life.

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“I think somehow the arts are still seen as ‘fluffy,’ even though we have such strong evidence about everything they do,” says Fancourt, a professor of psychobiology and epidemiology at University College London, and director of the World Health Organization’s Collaborating Centre for Arts and Health. She calls art the forgotten fifth pillar of health, alongside diet, exercise, nature and sleep.

“With physical activity, we all take it seriously — even if people don’t do it, they know they ought to be doing it. And I think it would be wonderful to get to that same place with the arts.”

Portrait of author Daisy Fancourt.

Portrait of author Daisy Fancourt.

(Tom Burton)

Despite Fancourt’s skill as a pianist (as a college student, she played for a classical radio station between taking classes at Oxford University and interning at a hospital arts program), she insists that people needn’t be master artists to improve their physical health and mental well-being. A simple visit to a museum or a live theater production can do wonders, as can a humble activity such as knitting.

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Scientist that she is, Fancourt presents plenty of evidence for art as a cure to what ails us. But her main concern is helping people “see how they can apply the evidence in their daily lives and make changes that will improve their health.”

This interview has been condensed and edited for clarity.

What are some of the most important ways that the arts can make us healthier?

When we engage in the arts, we activate reward and pleasure networks in the brains, we experience the release of dopamine as a happy hormone, and we also psychologically give our brains what they need to be happy. We give our brains a sense of autonomy, control, mastery and a way of regulating our emotions, all of which are fundamental to our mental health.

Arts engagement affects nearly every region of the brain. And if we engage regularly, it actually affects the size, structure and functioning of those brain regions, which can help with the development of brains in young children. It can help with the preservation of cognition as we get older. It can even help our brain to develop new neural pathways around brain injuries.

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Every system in the body is affected by art. So when we breathe through singing, we support our respiratory muscles. When we dance, we reduce our blood pressure and glucose levels. When we look at relaxing paintings, we actually activate our pain analgesic response.

"Art Cure" by Daisy Fancourt book cover.

“Art Cure” by Daisy Fancourt book cover.

(Celadon Books)

In the book, you describe screen time as the “ultra-processed food” of the arts. Why isn’t watching content on screens as beneficial as experiencing the arts in person?

When we looked at people going to the cinema versus going to live theater or music gigs, we found there were no benefits to cognition from regularly going to the cinema as they got older, but they had better cognitive preservation if they were going to live performances instead. That’s not to say [engaging in the arts] online is necessarily bad for you — there are plenty of examples where it’s good. But it can dilute benefits you would get from real-life social interactions.

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You point out that narratives on TV can have some benefits, but now people are migrating to even shorter videos on TikTok and Instagram. How do you think about the difference between consuming content on, say, Netflix versus scrolling on TikTok?

We know that shortened engagement just doesn’t provide the same kind of meaning that you can get from longer engagement. And it’s not just online. We’re guilty of that even when we go to museums. The average amount of time that people spend looking at artwork in museums is 28 seconds. If you really want to enjoy the arts, you have to give them your attention, whether that’s really looking at a picture properly in a gallery and thinking about your response to it, or whether it’s taking the time — not for a 30-second clip on TikTok — but a 30-minute drama that’s actually going to allow you to get into the details of storylines and characters.

So, I recently tried and failed to read “Ulysses.” People might have lofty ambitions to read a great novel or learn how to play an instrument, but at the end of the day they turn on the TV because they’re exhausted. What are some strategies to engage with the arts in a meaningful way when people have limited time and energy?

Pick the art you want to do, not the art you think you ought to do. So if “Ulysses” is what you want to be reading, then great, but don’t think that some kind of highbrow art is going to be the best for you. It’s not. You need to pick art that you think you’re going to enjoy, that speaks to you, that you have a frame of reference for. So that’s my first point. My second point is to make it equal to your energy level. If you don’t have the energy to read a book, why not turn on a concert on the radio? But don’t be on your phone. Don’t be doing anything else. Don’t multitask. Just sit and enjoy that concert and that experience.

Another thing to consider: How can you make [regularly engaging with the arts] doable? If you would normally go out and meet up with friends in the evening for a drink, well, how about going and meeting up and doing a craft activity instead? So it’s not requiring any more time. If you’d normally read the news on your way to work, swap that for a book. Those simple swaps can make it much more feasible.

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TAKEAWAYS

From “Art Cure: The Science of How the Arts Save Lives”

I was fascinated by the “tragedy paradox” that you mentioned in your book. Can you talk about why art that deals with depressing and scary situations can actually make us feel happier at times?

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It makes sense that happy art would make you happy. But actually, reading sad books or listening to sad songs, even watching scary films, people say that makes them feel happier. In our real lives, if we experience a sad or scary thing, then it’s sad or scary. But when we’re experiencing it through art, because it’s art, we know it’s not real, therefore there’s a detachment from it. Our brains get to use that experience almost as a learning process, to think about, “How can I regulate this emotion? How would I respond in the real world?” Also, we find that when we have negative and positive emotions together, we find events much more memorable, including arts events.

[Note: Fancourt writes in the book that sad or scary works of art that trigger negative memories from our past do not help us regulate our emotions.]

How often should we be engaging with the arts to get the full health benefit?

Think about it like you think about food. So we all need to be eating every day. We should all be doing some kinds of arts every day.

People dancing to music

(Maggie Chiang / For The Times)

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‘Hellions’ author Julia Elliott wins $150K fiction prize

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‘Hellions’ author Julia Elliott wins 0K fiction prize

Author Julia Elliott won for her short story collection Hellions.

Forrest Clonts/Tin House


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Forrest Clonts/Tin House

Writer Julia Elliott has won this year’s Carol Shields Prize for Fiction for her short story collection Hellions. The award honors work by women and nonbinary authors in the U.S. and Canada.

Elliott, who also authored the novel The New and Improved Romie Futch and the short story collection The Wilds, is known for blending elements of Southern gothic horror, surrealism and fairy tale. Hellions, published in 2025, includes stories set against backdrops like a plague-stricken medieval convent, a feminist art colony, and small Southern towns.

“This eerie, eclectic, genre-leaping collection takes no half-measures; every sentence of Hellions crackles or crawls,” wrote the prize jury in a statement. “Here, human folly moves against a backdrop of horror and magic … But for all its wildness, there is tremendous control.”

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The prize, named after a Pulitzer Prize-winning novelist, awards $150,000 to one winner each year. Novels, short story collections, and graphic novels by women and nonbinary authors are eligible.

This year’s finalists included Quiara Alegría Hudes (The White Hot), Lee Lai (Cannon), Megha Majumdar (A Guardian and a Thief), and Sonya Walger (Lion). They will each receive $12,500.

The Carol Shields Prize went to writer Canisia Lubrin in 2025.

You can listen to actor Donna Lynne Champlin read Elliott’s story “Hellion” on the Death, Sex & Money podcast here.

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Video: The Fashion References in ‘Cats: The Jellicle Ball’

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Video: The Fashion References in ‘Cats: The Jellicle Ball’

new video loaded: The Fashion References in ‘Cats: The Jellicle Ball’

Cats: The Jellicle Ball” has received nine Tony nominations, including one for Qween Jean, the costume designer. Our chief fashion critic, Vanessa Friedman, joins our chief theater critic Helen Shaw to talk with Qween Jean and to uncover some of the show’s hidden references.

By Helen Shaw, Vanessa Friedman, Léo Hamelin, Laura Salaberry and Sutton Raphael

June 2, 2026

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Inside the all-masc lesbian and translesbian revue electrifying L.A. nightlife

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Inside the all-masc lesbian and translesbian revue electrifying L.A. nightlife

At around 1 in the morning at the Sassafras Saloon in Hollywood, four masc lesbians in cowboy hats and chaps were dancing on top of the bar while bartenders attempted to continue making espresso martinis beneath them.

One performer crawled into the crowd and between the spread legs of an audience member, licking the air between their thighs. Another wrapped a belt around their girlfriend’s neck while thrusting against her to Bon Jovi’s “You Give Love a Bad Name.” The ravenous audience, almost entirely women, fluttered dollar bills all around, while easily filling the saloon’s 300-person capacity.

Across Los Angeles, countless strip clubs and revue shows were unfolding at that same hour, though none quite like this and likely few provoking this level of frenzy. The night had all the riotous energy of a scene from “Coyote Ugly,” with the choreographed masculinity of “Magic Mike.” Playing on the latter’s name, this was the doing of Magic Mascs, an all-masc lesbian and translesbian revue, by sapphics for sapphics.

Skye Valentinez, from left, Alexa Legend, Daddii Syd and King Captain are members of Magic Mascs, an all-masc lesbian and translesbian collective, that started in February.

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“Our idea was to give lesbians what men get all the time at a strip club, but instead of just sitting around and singing ‘Pink Pony Club,’ actually going wild,” said group founder Daddii Syd, a.k.a. Syd Latimore.

The performers, self-described “daddies” — Daddii Syd, Alexa Legend, Skye Valentinez and King Captain — formed Magic Mascs in February. The performance at the Saloon was their third overall, but the group has already become an institution within lesbian nightlife in Los Angeles. They will make their debut during a Pride Month performance on Friday at Womxn Pride’s rooftop party in downtown L.A.

The members come from professional dance backgrounds. King Captain entered dance school at age 12 and taught dance for nearly a decade. Daddii Syd has danced since childhood. Alexa Legend spent years go-go dancing across clubs in the city before joining the troupe. Skye Valentinez, the baby of the group — cherub-faced, smiling through braces — is the newest to performing, though she steps into it naturally, exhibiting the same living, breathing caricature of masculinity as the rest of them.

“No one’s trying to be cisgender,” King Captain makes clear. “We’re not trying to be the kind of men who are born into and fed by patriarchy,” Daddii Syd added. “We’re redefining masculinity.”

King Captain gets their underwear stuffed with dollar bills from the crowd.

King Captain gets their underwear stuffed with dollar bills from the crowd.

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Magic Mascs’ success follows a broader trend of lesbians confidently stepping into masculinity before hungry eyes. In the past year, performative masc competitions have appeared across the country, with lesbians — hair slicked back and carabiners dangling from their Carhartt jeans — showing off in front of leering crowds. Magic Mascs feels like a more professionalized version of that phenomenon, less tongue-in-cheek — just tongue.

“We always knew there was a huge hunger for this,” Daddii Syd said.

Their first performance, in San Diego, sold out fast.

“I knew right away we were onto something special,” Daddii Syd said.

Videos of the troupe traveled far across sapphics’ algorithms, especially clips of King Captain, whose devoted fan base — known collectively as “The Castle” — make arduous trips just to see them in the flesh. One fan drove more than 20 hours from Dallas to San Diego to see Magic Mascs. Another sent an edible fruit bouquet from Australia.

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Backstage, every gesture from the troupe was ultra-confident. Captain, wearing briefs stuffed with a sock full of rice, talked to me with a leg cocked on the footrest of my stool. Daddii Syd, Alexa Legend and Skye Valentinez stood pelvis-forward, hands behind their heads, flexing ropey muscles. They loved the camera, eyeing it like prey while tipping the brims of their cowboy hats. (“You guys are like the modern-day Beatles,” our photographer said.)

King Captain gets the Hollywood crowd into a frenzy during a recent show.

King Captain gets the Hollywood crowd into a frenzy during a recent show.

Everything in the show revolved around their hips. The performers rolled and glided before delivering sudden, mechanical thrusts powerful enough to rattle nearby glasses. Their bodies were taut with effort and exaggerated lust. Daddii Syd performed with her girlfriend Jamie in matching plaid, not leaving much to the imagination as they licked whipped cream off each other.

Alexa Legend, who described herself as shy offstage, eventually stripped down to nipple pasties and a cowboy hat, firing confetti from her crotch into the crowd. King Captain swerved their hips like a powerful mechanical bull. “Oh, Captain, my captain,” someone in the crowd said, hand pressed dramatically to her forehead.

They paid particular attention to a woman in a wheelchair in the crowd — typical of their performances — asking if they could sit on the wheelchair. They received keen consent. “That was, um, very nice,” she told me after, still a little lost for words.

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“We’re huge on consent,” Daddii Syd said. At the start of the show, they told the crowd to cross their arms in a Wakanda Forever pose if they didn’t wish to be touched. They checked in constantly while moving through the crowd, leaning close to ask questions like, “Is this OK?” and “Anywhere you don’t like to be touched?”

Captain learned these habits through work in intimacy coordination and under the mentorship of Tonia Sina, among the first professional intimacy coordinators in Hollywood. That ethos of care extended beyond their interactions with the audience and into the way they interacted with one another offstage.

Performer King Captain of Magic Mascs take a tip from a fan.

“We want everyone in the crowd to feel gorgeous,” King Captain said before the recent show at Sassafras Saloon in Hollywood.

Performer King Captain, left, and Lauren Henson, a stage kitten for the group, perform together on the bar.

King Captain, left, and Lauren Henson, a stage kitten for the Magic Mascs, perform together on the bar.

Forming a sanctuary for themselves was just as important to the troupe as emboldening others’ desire. “It’s hard to find other masc friends,” Daddii Syd said. “Everybody’s weirdly competitive and trying to sabotage each other.” King Captain agreed, asking: “Why can’t we all be daddies at the same time?”

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Daddii Syd and King Captain, who are both in their 30s, had little butch representation or friendship growing up and they have now become something like father figures to Alexa Legend and Skye Valentinez, who are in their 20s.

“We have to protect each other,” King Captain said. “We have to look out for each other.”

Daddii Syd put her arm around Skye Valentinez and said: “Look at this beautiful baby we have.”

That tenderness carried straight into the night. There was a striking seriousness to the whole performance, which spanned from just past 10 p.m. to 2 a.m. Unlike a bachelorette party or the typical male revue, there was no giggling in the room, and no wink of camp from the performers. Here was a rare claim to unabashed public sapphic desire; it was given the scale and seriousness routinely afforded to heterosexual display, like the gleeful bravado of a man striding into Hooters.

By the end of the night at Sassafras Saloon, the performers had stripped down nearly to nothing, pouring water over themselves while the audience roared. The atmosphere felt like one of collective release, a recognition that masculinity and desire don’t belong only to men — that a group of four masc lesbians can be horny, inspire horniness and ultimately stir a hysteria that once greeted Channing Tatum or even the Beatles.

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It was the magnitude of the response that night at the Saloon, as on every other night they’ve performed, that’s inspiring their next moves: total domination in sum. The troupe is already planning a national tour through Florida, Dallas and Sacramento, though Daddii Syd’s ambitions extend much further.

“The idea,” she told me, “is to go global. Like a boy band.”

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