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SF 49ers vs. Seattle Seahawks preview: Race for the NFC’s No. 1 seed

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SF 49ers vs. Seattle Seahawks preview: Race for the NFC’s No. 1 seed


SANTA CLARA, Calif. — The last time the San Francisco 49ers and Seattle Seahawks met in the regular season with the NFC West on the line, an epic battle came down to a single yard.

It was the last game of the 2019 season. Then-Niners linebacker Dre Greenlaw stopped Seahawks tight end Jacob Hollister short of the goal line as time expired, sending San Francisco to a 26-21 win and the NFC West division crown, the NFC’s No. 1 seed, a first-round bye and home-field advantage throughout the postseason. The 49ers would then go on a postseason run, but lose in Super Bowl LIV against the Kansas City Chiefs.

Six years later, a lot has changed for the 49ers and Seahawks — who square off again Saturday night at Levi’s Stadium (8 p.m. ET, ABC/ESPN) — but not the stakes.

The Seahawks (13-3) enter the game in first place of the NFC West and on a six-game winning streak. A win or tie would lock them in for top spot in the division and the conference. They have an NFL-best 14-2 road record since 2024 under coach Mike Macdonald.

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The 49ers (12-4) are also on a six-game winning streak — and a seventh would pull them even with the Seahawks in overall record. They’d claim the NFC West crown and No. 1 seed by virtue of a 2-0 record against Seattle.

49ers fans, players gearing up for major rivalry game against Seahawks airing on ABC7

Back in Week 1, the Niners went to Seattle and escaped with a win in the closing moments. Since then, these teams have taken decidedly different paths to the same destination.

Seattle has emerged as one of the league’s most complete teams, led by the second-best scoring defense in the NFL. The Niners have been the opposite, carving a path to the postseason on the strength of a high-octane offense that ranks fifth in offensive points per game and first since Week 9.

Add it all up and the expectation on both sides is for another classic that could come down to the final seconds, if not the final yard.

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“We stole one up there, but I think they’re going to be ready for this one,” 49ers right tackle Colton McKivitz said. “It’s going to come down to that last couple of plays.”

ESPN’s NFL Nation 49ers reporter Nick Wagoner and Seahawks reporter Brady Henderson break down the matchup with the biggest questions heading into the game, key players and injury concerns for each team.

Can Seattle’s defense get to 49ers QB Brock Purdy?

It’s tempting to ask whether Sam Darnold and Seattle’s offense can finally play a clean game and kick their recent bad habit of slow starts, as they’ve failed to top nine points in the first half in six of their past seven games.

But the unstoppable-force-versus-immovable-object matchup on the other side of the ball is worth watching. No offense has been hotter of late than San Francisco’s (it has scored 40-plus points in each of the past two games), and maybe only one defense — Houston’s — has been better than Seattle’s all season. Macdonald’s unit is allowing the second-fewest points in the NFL at 17.3 per game.

Part of the formula has been relying on their dominant front four — led by 2026 Pro Bowlers Leonard Williams and DeMarcus Lawrence — to get to opposing quarterbacks without having to send an extra rusher, instead keeping one more defender in coverage. The Seahawks rank fifth in pressure rate (35.1%) and 27th in blitz rate (20.4%).

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Their 44 sacks are eighth most in the NFL, though they’ve only recorded four over their past four games. That is partly due to how quickly Indianapolis Colts’Philip Rivers and Carolina Panthers’Bryce Young got rid of the ball.

Purdy, on the other hand, has averaged the second-longest time before a throw of any quarterback this season at 3.19 seconds. Williams, Lawrence & Co. will need to take advantage of the opportunities Purdy gives them to get home. If San Francisco has to start its backup left tackle, with 12-time Pro Bowler Trent Williams questionable with a hamstring injury, there should be a few.

Seattle’s key players to watch

QB Sam Darnold
The Seahawks are hoping that Darnold can regain the form he showed over the first two months of the season, when he led the NFL in Total QBR (78.2) through 10 weeks. The past seven have been an adventure. Darnold ranks 27th in Total QBR (37.3) since Week 11, committing 10 turnovers in that span. Which is not to say the Seahawks have been winning entirely in spite of him. Two weeks ago, for instance, he played a leading role in their epic comeback against the Rams, coming up clutch in the fourth quarter and overtime. Last week, he made several big-time throws on third down to help Seattle pull away from Carolina.

Darnold has up to $2.5 million worth of contract incentives that he can reach in this game, including $500,000 apiece for throwing three more touchdown passes and 150 more passing yards.

DB Nick Emmanwori
The rookie second-round pick played all of four snaps in the season opener against San Francisco before suffering an ankle injury that sidelined him for the next three games. Since returning, he has developed into an almost-every-down playmaker, a versatile weapon and one of the leading candidates for Defensive Rookie of the Year.

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Emmanwori lit up the scouting combine with a 4.38 40-yard dash and a 43-inch vertical jump at 6-3 and 220 pounds. That blend of size and athleticism allows him to play all over the field — sometimes lining up on the line of scrimmage, or across from slot receivers. He’s an X factor that Seattle’s defense didn’t have the first time it faced the 49ers.

Stat to know

Wide receiverJaxon Smith-Njigbais having a historic season for the Seahawks. His 1,709 receiving yards and 113 receptions are franchise single-season records. He is 91 yards shy of becoming the seventh player in NFL history to record 1,800 receiving yards in a season.

Smith-Njigba is a downfield threat, leading the NFL in receptions and yards (683) on passes 20-plus yards downfield this season. His 974 yards on passes thrown outside the numbers this season is 222 more than the next-closest player.

Injury concerns

The Seahawks could be down to their third-string left tackle, undrafted rookie Amari Kight. They ruled out starter Charles Cross and have listed Josh Jones as questionable. Jones has filled in capably for Cross the past two games, but he suffered knee and ankle injuries against Carolina that kept him from practicing Tuesday and Wednesday before he returned Thursday as a limited participant.

The Seahawks’ defense will likely be without safety Coby Bryant, who’s doubtful with a knee injury that also sidelined him last week. The good news there is that Ty Okada has been an unsung hero this season while making nine starts for Julian Love and one last week for Bryant.

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Another piece of good news for the Seahawks: Wide receiver and kick returner Rashid Shaheed cleared concussion protocol this week after leaving last week’s game against the Panthers.

Best thing I heard in the Seahawks’ locker room this week:

“We know they’re a good offense and we’re a good defense. Saturday is going to speak for itself. I’m not going to lip-box y’all to death about what we’re going to do or not. I’m just going to get out there … and play Saturday. Let us go, let our defense roll and let our pads do the talking Saturday night.” — defensive tackle Jarran Reed

Last time the Seahawks won the NFC’s No. 1 seed

It has happened three times in franchise history. Not coincidentally, those were the three times the Seahawks made the Super Bowl.

The most recent was in 2014, the year they came a yard away from claiming their second straight Lombardi Trophy. The Seahawks went 12-4 in the regular season before beating Carolina in the divisional round and then Green Bay in overtime in the NFC Championship Game, after they improbably erased a 12-point deficit in the final four minutes.

The Seahawks went into the final weekend of the 2019 season with a chance to claim the No. 1 seed with a win and some help. But by the time they kicked off against the 49ers, it was no longer in play for Seattle. So this will be the first time since 2014 in which the top seed will truly be on the line for the Seahawks in their regular-season finale. — Henderson

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Will San Francisco’s defense step up and force turnovers?

Absent star defensive end Nick Bosa and linebacker Fred Warner, the Niners’ defense has struggled mightily down the stretch, particularly when facing more efficient offenses. While Seattle’s defense is the better side of the ball, the offense has been no slouch despite some late-season hiccups.

But the Seahawks also have a penchant for giving the ball away. Seattle has 28 turnovers this season, second most in the NFL with Darnold responsible for a league-high 20 of those.

Those giveaways have become even more common in the past seven games, as Darnold has 10 turnovers in that span. It’s why a hot start that had Darnold — who spent the 2023 season with the 49ers as Purdy’s backup — in the MVP conversation has given way to observers wondering if he can do enough to guide an otherwise well-rounded team on a deep playoff run.

The Niners’ defense, meanwhile, has made its living this season off limiting explosive plays, forcing field goal attempts and coming up with the occasional fourth-down stop or red zone turnover.

Aside from that, though, there hasn’t been a whole lot of resistance from Robert Saleh’s patchwork unit. And taking the ball away is probably second only to pass rush in areas the Niners would like to improve defensively.

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San Francisco is tied for 22nd in takeaways this season with 16 and has had none in seven of its 16 games. Coincidentally, it was a late-game forced fumble from Bosa that clinched San Francisco’s Week 1 win against Seattle.

There will be no Bosa to bail the Niners out this time. The numbers suggest Seattle will give someone else a chance to make that key play that could win the game, but it’s still fair to wonder who on the Niners’ defense will be the one to capitalize when that opportunity arises.

49ers’ key players to watch

QB Brock Purdy
There’s a case to be made that Purdy is playing the best ball of his still young career. Since returning from a toe injury in Week 11, Purdy has thrown 16 touchdowns with five interceptions and added three rushing scores. He’s not qualified because of time missed, but if he was, Purdy’s 77.8 QBR would lead the NFL.

Like Darnold, Purdy has had turnover troubles, and Seattle’s defense is a difficult challenge. But if he can take care of the ball, there should be opportunities for another big day.

CB Deommodore Lenoir

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Lenoir has not shied away from trash-talking anyone but that’s especially true when it comes to the Seahawks. Lenoir has fully embraced this rivalry and even fired shots at Smith-Njigba, Seattle’s star wideout, in March. He doubled down on that this week, asking to shadow JSN on Saturday night.

“Man-to-man coverage, me and him,” Lenoir said. “That’s what I want.” The Niners are unlikely to grant that request because of how they’d have to change their defense elsewhere but, after sharing his thoughts, Lenoir will be in the crosshairs if and when Seattle targets him.

Stat to know

Running back Christian McCaffreyhas shown what makes him a dual threat in the passing and rushing games again this season. His 17 total touchdowns are tied for third most by a Niner in a season. He is on pace to average 50 rushing yards per game and 50 receiving YPG in a season for the third time in his career.

McCaffrey’s 116.4 career scrimmage YPG is the third most in NFL history (min. 100 games) after Hall of Famers Jim Brown (125.5) and Barry Sanders (118.9).

Against the Seahawks he can further cement himself in history. He needs five receptions to pass LaDainian Tomlinson (624) for the third-most catches by a running back in NFL history.And he needs four receptions to reach 100 for the season and become the first Niner since Terrell Owens in 2002 to hit the century mark.

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Injury concerns

The Niners could be without left tackle Trent Williams because of a right hamstring injury. He’s listed as questionable, and though coach Kyle Shanahan said Williams has made “good progress,” Williams said “we’ll see” when asked if he will be available. Austen Pleasants, who fared well against Chicago last week, would make his first NFL start if Williams can’t play.

As for George Kittle, who sat out last week against the Chicago Bears with an ankle injury, he said he “absolutely” expects to play versus the Seahawks, but was officially listed as questionable.

Best thing I heard in the 49ers’ locker room this week:

“We never really thought that ‘Hey, man, we’ve got to go attack the No. 1 seed.’ It was always we’ve got to go take on whoever we’re playing on Sunday and win that game. And so, this is just where we’re at at the end of the year. We’re very grateful for that, to be in this opportunity and situation. But, we can talk all we want. We have to go do it at the end of the day.” — Purdy

Last time the 49ers won the NFC’s No. 1 seed

The 49ers surged to the NFC’s top seed in 2023 when they finished 12-5 and won the NFC West division. Including that year, each of the previous two times the Niners had the No. 1 seed under Shanahan they’ve advanced to the Super Bowl. — Wagoner

Copyright © 2026 ESPN Internet Ventures. All rights reserved.

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San Francisco, CA

Here’s what Kittle’s possible yearlong recovery from torn Achilles could look like: UCSF doctor

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Here’s what Kittle’s possible yearlong recovery from torn Achilles could look like: UCSF doctor


SAN FRANCISCO (KGO) — The San Francisco 49ers are advancing to the NFC divisional, but without tight end George Kittle who suffered a torn Achilles during Sunday’s game against the Eagles.

The injury ended Kittle’s season. The recovery will be painful and extensive, something that, according to medical experts, could take anywhere between nine to 12 months before Kittle gets back on the field.

On the field, fans knew something was wrong, and medical experts watched and feared it was his Achilles.

“When you see that they slow-mo on his leg and you see his calf muscle go up and he grabs his leg and see him hit the ground – a lot of the time players know what that is,” said Dr. Nirav Pandya, UCSF Orthopedic surgeon.

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A Bay Area doctor has shot down a viral claim that the 49ers’ countless injuries are being caused by electromagnetic fields from a nearby substation.

Dr. Pandya specializes in sports medicine. He broke down what Kittle’s medical team is gearing him up for.

“It’s a very painful surgery early on – you are basically going on your ankle, you are sewing these tendons together, immobilizing them, and then you are working through this period of getting that mobility back,” said Dr. Pandya.

According to Nature Review’s research, 30% of sports injuries are Achilles tendon injuries. Dr. Pandya said recovery could be impacted by techniques.

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“There are some newer techniques that players like Aaron Rogers who got back in six months, and what is happening in these surgeries is that you are using stronger devices, you are allowing rehab a lot earlier. So, a lot of it will be based on what the surgeon does that he goes, and sees and sometimes you can push that timeline a little bit earlier but for players like him who plays tight end, and sometimes wide receiver, it may take longer because he is stressing that repair a lot more than let’s say a quarterback,” said Dr. Pandya.

Immediately after surgery, Dr. Pandya said patients like Kittle will be placed into physical therapy.

“They will be doing a lot of manual work early on to facilitate the recovering of the tissues and then loading him in the gym,” said Julian Cisneros, physical therapist and owner of Peak Physio.

MORE: Brock Purdy, 49ers eliminate defending Super Bowl champion Eagles with 23-19 win in wild-card game

San Francisco 49ers fans and Philadelphia Eagles fans hosted a dual watch party at neighboring bars in San Francisco.

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Cisneros treats these types of injuries and said it will be almost a year of PT and will happen in phases, with the first one being light resistance.

“It would be light resistance, just trying to go through a full range of motion nice and controlled, slow and steady, making sure his Achilles tolerate that,” said Cisneros.

“Standing under his own body weight on a flat-level surface and raising up those heels nice and high. This would be more load, and once he completes that, we would start elevating him so he can really lengthen that Achilles again and we will give him weights to hold,” said Cisneros. “And then we can start incorporating more plyometric movements with balancing here, and then we will get him on the track or on the field and going through sprints, jumping progressions.”

One of the last phases is to “start incorporating more plyometric movements with balancing,” said Cisneros.

Dr. Pandya is projecting Kittle could be back during the early part of next season, anywhere between September and October.

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The good news is that Dr. Pandya says it is very unlikely after full recovery Kittle will re-injure his Achilles.

Copyright © 2026 KGO-TV. All Rights Reserved.



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Suspect arrested in Caltrain copper wire theft in South San Francisco

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Suspect arrested in Caltrain copper wire theft in South San Francisco



Authorities on the Peninsula have arrested a man on probation on multiple charges after he allegedly stole copper wire from Caltrain tracks over the weekend.

According to the San Mateo County Sheriff’s Office, deputies and volunteer pilots flying the sheriff’s office airplane were monitoring the tracks early Sunday. Authorities said they found a suspect actively removing cable from the tracks in South San Francisco.

In what deputies described as a “coordinated effort” which included help from South San Francisco police, deputies found the suspect and took him into custody. The suspect has been identified as 24-year-old Diego Sanchez-Palomares.

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An aerial view of what deputies said was a theft of copper wire along Caltrain tracks in South San Francisco on Jan. 11, 2026.

San Mateo County Sheriff’s Office


“The arrest highlights the effective use of technology and resources, including the Sheriff’s Office airplane, to detect crimes in progress,” the sheriff’s office said in a statement.

An investigation determined Sanchez-Palomares removed about 50 feet of cable from beneath the Caltrain tracks. Deputies also learned he was on probation.

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Sanchez-Palomares was booked into the Maguire Correctional facility in Redwood City on multiple charges, including grand theft, receiving stolen property, conspiracy, tampering with a railroad and trespassing at a railroad facility.

Deputies said the cable was recovered by deputies. The estimated repair cost is about $5,000.

According to jail records, Sanchez-Palomares remains in custody as of Monday.



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George Kittle used bottle of tequila to deal with devastating Achilles injury

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George Kittle used bottle of tequila to deal with devastating Achilles injury


San Francisco 49ers tight end George Kittle finished a bottle of top-shelf tequila after tearing his Achilles in the 49ers’ eventual 23-19 wild-card victory in Philadelphia Sunday night, according to The Athletic.

Kittle, who popped his Achilles in the second quarter, requested it after the injury, and a San Francisco employee was seen delivering a bottle of Patron to the 49ers’ locker room.

The bottle reportedly was sent from the owners’ suite at Lincoln Financial Field.

San Francisco 49ers tight end George Kittle is carted off the field after an injury during the first half of an NFL wild-card playoff football game against the Philadelphia Eagles on Sunday, January 11, 2026, in Philadelphia. AP

49ers owner Jed York personally visited Kittle in the locker room and asked if he could get him anything — and that’s when the bottle of tequila was delivered a few minutes later, according to The San Francisco Standard.

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Kittle was pushed out of bounds on a 6-yard reception and immediately grabbed his leg.

The All-Pro tight end was carted off the field and hobbled on one leg into the locker room, as seen in videos online.

San Francisco 49ers tight end George Kittle (85) looks on during warmups prior to an NFC Wild Card Round game against the Philadelphia Eagles at Lincoln Financial Field on January 11, 2026. Eric Hartline-Imagn Images

He was ruled out for the rest of the game.

York and Kittle’s wife, Claire Kittle, both appeared visibly somber as they entered the locker room, according to The Athletic.

The Niners were the underdogs heading into the wild-card clash with the reigning Super Bowl champion Eagles.

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San Francisco was already down two key players in defensive end Nick Bosa (knee) and linebacker Fred Warner (ankle).

The Eagles’ offense was a mess.

They committed four drops on third down, the most in a playoff game since 2006, per ESPN stats.

The 49ers visit the top-seeded Seattle Seahawks in an NFC divisional playoff game on Saturday.

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