Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors and guests and not Nexstar Media Group, inc.
New Mexico
Wise and Well’s Dr. Springer details the gut’s impact on mental health
![Wise and Well’s Dr. Springer details the gut’s impact on mental health](https://www.krqe.com/wp-content/uploads/sites/12/2024/06/Dr.-Springer-on-New-Mexico-Living.png?w=1280)
June is Alzheimer’s & Brain Awareness Month, and taking care of your brain is essential to living a balanced and healthy life. One of the best ways to take care of your brain is by controlling anxiety and depression. Wise and Well’s Dr. Stevie DeJuan Springer came onto New Mexico Living to share some mental health tips.
Springer explains that depression is primarily characterized by feelings of sadness and loss of interest, and anxiety is primarily characterized by excessive stress, worry, and fear. Elements of depression and anxiety can vary greatly, but there are common symptoms for both, like irritability and insomnia.
Springer says addressing the gut microbiome is one way to support your mental health. He recommends boosting your health by taking supplemental magnesium and vitamin D as well as by eating foods like kale, berries, salmon, kiwi, tuna, sardines, nuts and seeds, and fermented foods like kefir and kimchi. Providing your gut with the proper nutrients improves the communication between your gut microbiome and your brain, sending signals that relieve anxiety and depression.
To find out more about how to live a healthy lifestyle with Dr. Springer, click here or search “Wise and Well” on social media platforms.
![](https://newspub.live/wp-content/uploads/2022/03/np-logo.png)
New Mexico
Firefighters Make Progress in New Mexico
![Firefighters Make Progress in New Mexico](https://img2-azrcdn.newser.com/image/1542139-12-20240622154502.jpeg)
Recent rains and cooler weather are helping more than 1,000 firefighters gain ground on two wildfires in southern New Mexico on Saturday that have killed two people, destroyed hundreds of homes and forced thousands to flee. Fire crews took advantage of temperatures in the 70s, scattered showers, and light winds to use bulldozers to dig protective lines while hand crews used shovels in more rugged terrain to battle the fires near the mountain village of Ruidoso, the AP reports. The South Fork Fire, which reached 26 square miles, was 26% contained, while the Salt Fire, at 12 square miles, was 7% contained as of Saturday morning, according to the National Interagency Fire Center.
Full containment was not expected until July 15, per the agency. The wildfires destroyed or damaged an estimated 1,400 structures. Other fallout from the fires—including downed power lines, damaged water, sewer and gas lines, flooding in burn scars—continued “to pose risks to firefighters and the public,” according to a Saturday update from the New Mexico Energy, Minerals and Natural Resources Department. Evacuations near Ruidoso and road closures were still in effect. In Ruidoso, full-time residents will be allowed to return Monday, though everyday life won’t return to normal. “You’re going to need to bring a week’s worth of food, you’re going to need to bring drinking water,” Mayor Lynn Crawford said on Facebook.
President Biden issued a disaster declaration for parts of southern New Mexico on Thursday. Much of the Southwest has been exceedingly dry and hot for months. Those conditions, along with strong wind, whipped the flames out of control, rapidly advancing the South Fork Fire into Ruidoso in hours. Evacuations extended to hundreds of homes, businesses, a regional medical center, and the Ruidoso Downs horse track. Nationwide, wildfires have scorched more than 3,344 square miles this year—a figure higher than the 10-year average, according to the National Interagency Fire Center.
(More New Mexico stories.)
New Mexico
Highest-rated beer in New Mexico, according to BeerAdvocate
![Highest-rated beer in New Mexico, according to BeerAdvocate](https://www.krqe.com/wp-content/uploads/sites/12/2023/08/AdobeStock_30889079.jpeg?w=1280)
(STACKER) – If you drink beer—any beer—you’re probably familiar with the craft beer explosion that began in the late 2010s, and you likely fall into one of two camps: IPA warrior or lager loyalist. The great thing about a beer-related revolution is that there is no wrong side. Whatever your preference, cheers to you.
The brewery business is indeed a revolution by many counts. According to the Brewers Association, the number of breweries in the United States grew by 567% from 2003 to 2023—all while beer consumption, on average, was declining. For the first time since 1999, beer shipments fell below 200 million barrels in 2023, making it the lowest amount of beer consumed in the U.S. in a generation.
Like all revolutions, this began as a desire for change—as an overthrow of the old and the monopolistic. When combined, Anheuser-Busch InBev and Molson Coors (formerly MillerCoors), two of the largest beer companies in the world, comprised roughly 72% of total beer sales in the U.S. around 2013. A decade later, that share dropped to 65.7% in 2023, with smaller brewers claiming a larger share.
With a taste of the innovations and variety coming out of craft breweries, consumers are demanding a higher-quality product—and are willing to pay more for it. Over the last decade, between May 2014 and May 2024, beer prices have risen 21% overall.
But how can you determine the best craft beers in an increasingly crowded market? If you’re curious about the most popular beers in your home state, Stacker compiled a list of the highest-rated beers in New Mexico using ratings from BeerAdvocate. A maximum of five beers per brewery were included.
#24. Lloyd’s 3 O’Clock Kolsch
– Rating: 3.94 (13 ratings)
– Type: Kölsch
– ABV: 5.00%
– Brewery: Steel Bender Brewyard
– Read more on BeerAdvocate
#23. Agua Fria Pilsner
– Rating: 3.96 (10 ratings)
– Type: German Pilsner
– ABV: 5.30%
– Brewery: Second Street Brewery
– Read more on BeerAdvocate
#22. Easy Cactus
– Rating: 3.97 (12 ratings)
– Type: Vienna Lager
– ABV: 5.00%
– Brewery: Bow & Arrow Brewing
– Read more on BeerAdvocate
#21. Scenic West
– Rating: 3.98 (11 ratings)
– Type: New England IPA
– ABV: 6.50%
– Brewery: Bow & Arrow Brewing
– Read more on BeerAdvocate
#20. Pendejo Porter
– Rating: 3.98 (11 ratings)
– Type: American Porter
– ABV: 8.20%
– Brewery: Little Toad Creek Brewery & Distillery – Silver City
– Read more on BeerAdvocate
#19. Scotia Scotch Ale
– Rating: 3.96 (62 ratings)
– Type: Scotch Ale / Wee Heavy
– ABV: 8.40%
– Brewery: Bosque Brewing Co.
– Read more on BeerAdvocate
#18. IPA
– Rating: 4.0 (13 ratings)
– Type: American IPA
– ABV: 6.10%
– Brewery: High Desert Brewing Company
– Read more on BeerAdvocate
#17. 2920 IPA
– Rating: 3.99 (18 ratings)
– Type: American IPA
– ABV: 6.90%
– Brewery: Second Street Brewery
– Read more on BeerAdvocate
#16. Exodus IPA
– Rating: 4.0 (48 ratings)
– Type: American IPA
– ABV: 7.50%
– Brewery: Canteen Brewhouse
– Read more on BeerAdvocate
#15. Chocolate Milk Stout
– Rating: 4.02 (42 ratings)
– Type: Sweet / Milk Stout
– ABV: 5.40%
– Brewery: Boxing Bear Brewing Co.
– Read more on BeerAdvocate
#14. Marble Red Ale
– Rating: 4.0 (280 ratings)
– Type: American Amber / Red Ale
– ABV: 6.50%
– Brewery: Marble Brewery
– Read more on BeerAdvocate
#13. Double White Ale
– Rating: 4.01 (168 ratings)
– Type: Witbier
– ABV: 7.00%
– Brewery: Marble Brewery
– Read more on BeerAdvocate
#12. Sucker Punch Double IPA
– Rating: 4.07 (17 ratings)
– Type: Imperial IPA
– ABV: 8.50%
– Brewery: Boxing Bear Brewing Co.
– Read more on BeerAdvocate
#11. Germophile
– Rating: 4.11 (20 ratings)
– Type: Berliner Weisse
– ABV: 5.00%
– Brewery: Rowley Farmhouse Ales
– Read more on BeerAdvocate
#10. Imperial Java Stout
– Rating: 4.04 (1,085 ratings)
– Type: American Imperial Stout
– ABV: 8.00%
– Brewery: Santa Fe Brewing Company
– Read more on BeerAdvocate
#9. Marble IPA
– Rating: 4.05 (513 ratings)
– Type: American IPA
– ABV: 6.80%
– Brewery: Marble Brewery
– Read more on BeerAdvocate
#8. Double IPA
– Rating: 4.06 (170 ratings)
– Type: Imperial IPA
– ABV: 8.00%
– Brewery: Marble Brewery
– Read more on BeerAdvocate
#7. Desert Fog
– Rating: 4.1 (52 ratings)
– Type: New England IPA
– ABV: 6.80%
– Brewery: Marble Brewery
– Read more on BeerAdvocate
#6. Project Dank Autumn Edition
– Rating: 4.29 (19 ratings)
– Type: American IPA
– ABV: 7.50%
– Brewery: La Cumbre Brewing Co.
– Read more on BeerAdvocate
#5. Tonal Bliss
– Rating: 4.37 (12 ratings)
– Type: New England IPA
– ABV: 7.20%
– Brewery: La Cumbre Brewing Co.
– Read more on BeerAdvocate
#4. Scale Tipper IPA
– Rating: 4.24 (51 ratings)
– Type: American IPA
– ABV: 6.20%
– Brewery: Bosque Brewing Co.
– Read more on BeerAdvocate
#3. Father Nelson
– Rating: 4.33 (182 ratings)
– Type: Imperial IPA
– ABV: 10.60%
– Brewery: La Cumbre Brewing Co.
– Read more on BeerAdvocate
#2. Elevated IPA
– Rating: 4.34 (1,638 ratings)
– Type: American IPA
– ABV: 7.20%
– Brewery: La Cumbre Brewing Co.
– Read more on BeerAdvocate
#1. Project Dank
– Rating: 4.4 (917 ratings)
– Type: American IPA
– ABV: 7.50%
– Brewery: La Cumbre Brewing Co.
– Read more on BeerAdvocate
New Mexico
New Mexico heavy rain and flash flooding prompt mandatory evacuations in Las Vegas
![New Mexico heavy rain and flash flooding prompt mandatory evacuations in Las Vegas](https://www.news10.com/wp-content/uploads/sites/64/2022/10/cropped-NEWS-10-SITE-ICON_512X512.jpg?strip=1)
Posted:
Updated:
Heavy rain and flash flood warnings in New Mexico prompted officials to order mandatory evacuations for parts of Las Vegas with shelters set up for displaced residents.
The National Weather Service office announced a flash flood emergency on Friday night through early Saturday. The impacted areas included Las Vegas and communities near Albuquerque.
Up to 2 inches (5 centimeters) had fallen by late Friday with additional rainfall up to 1.5 inches (3.8 centimeters) expected overnight, the weather service said.
There was flash flooding with multiple road closures on the north and west sides of Las Vegas, the weather service said.
The Las Vegas municipal government announced mandatory evacuations of parts of the city in social media posts, warning residents to prepare for overnight stays. The city said it established shelters for residents on the west and east sides of the city.
The city government asked residents to limit non-essential water use, while also clarifying that online rumors suggesting the city’s water dams had broken were false and that the dams “are currently intact.”
New Mexico also suffered devastating wildfires this week that killed at least two people and forced thousands to flee from the flames. The South Fork and Salt fires in south-central New Mexico destroyed or damaged an estimated 1,400 structures. FEMA Administrator Deanne Criswell and New Mexico Gov. Michelle Lujan Grisham planned to tour the disaster area Saturday.
-
Politics1 week ago
President Biden had front row seat to dog, Commander, repeatedly biting Secret Service agents: report
-
News1 week ago
171,000 Traveled for Abortions Last Year. See Where They Went.
-
Politics1 week ago
Trump travels to DC to meet with congressional Republicans, speak with nation's top business executives
-
News7 days ago
It's easy to believe young voters could back Trump at young conservative conference
-
World7 days ago
Swiss summit demands 'territorial integrity' of Ukraine
-
Politics1 week ago
Biden’s ’pre-9/11 posture’ to blame for ISIS migrants slipping through cracks: expert
-
World1 week ago
Russian warships in Cuba: Is it a port of call or show of strength?
-
World1 week ago
Election aftermath – MEPs to watch on economic and financial policy