Health
Selena Gomez says she was ‘misdiagnosed’ before receiving bipolar diagnosis
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Actress and singer Selena Gomez continues to be outspoken about mental health following her diagnosis with bipolar disorder.
The former Disney star announced her diagnosis in 2020 during an Instagram Live video call with fellow Disney Channel standout Miley Cyrus. Gomez has since described this discovery as a relief, although not an easy path.
In a recent episode of the “Friends Keep Secrets” podcast, Gomez – the co-founder of mental health publication Wondermind – shared details about her journey to diagnosis.
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Fellow musician and husband Benny Blanco asked his wife if she knew she was bipolar before being officially diagnosed.
“I knew something was wrong, but I think I was misdiagnosed,” she responded. “I think people were just assuming – and I would try multiple therapists.”
Actress and singer Selena Gomez continues to be outspoken about mental health following her diagnosis with bipolar disorder. (Michael Buckner/2026GG/Penske Media via Getty Images)
“It’s actually really hard when we’re talking about these things, and for me to go, ‘Go get a therapist.’ All of it is so … complicated.”
Gomez detailed how her diagnosis required talking to “multiple different people,” stressing the importance of not giving up.
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“I’m so grateful I went to four different rehabs because it all helped me understand it,” she said.
Blanco revealed that Gomez sometimes experiences a manic episode without recognizing it.
“She’ll start to realize she’s having it after it’s happening, and sometimes she doesn’t even remember when it’s happening,” he said.
“It’s such a delicate thing because … you’re not supposed to, technically, talk to the person about it while they’re deep in it.”
Blanco added that Gomez is “so hyper aware” of when she’s experiencing mania.
“I’m equally proud to say that I do have moments of mania,” she said. “I’m not ashamed at all, because I can catch them a bit quicker.”
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“It is helpful to have a partner who will understand … and meet you where you are,” the singer added.
Since her diagnosis, Gomez said she lives life more “freely.”
“The whole hypocrisy of shaming people for therapy, or people not understanding it, is that it’s just not for you,” she said. “But for me, it finally allowed me to go, ‘Oh, that’s why I handled things the way I [did]. That’s why all the other people were able to get over things quickly, and I wasn’t.’”
Blanco (left) revealed that Gomez sometimes experiences a manic episode without recognizing it. (Emma McIntyre)
Gomez added, “I’d act out of fear, I’d act out of love, I’d act out of passion, it was all inconsistent. It was crazy.”
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The actress encouraged others that no matter the diagnosis, “you are not defined by a term.”
“It’s just informative to seek and talk and listen to podcasts or listen to certain things that will help you get information,” she said. “I do believe there is a lot of hope.”
Signs of bipolar disorder
About 2.8% of adults in the U.S. have experienced bipolar in the last year, while 4.4% experience it during their lifetime, according to the National Institutes of Health.
Formerly called manic depression or “manic-depressive disorder,” bipolar disorder is characterized by dramatic shifts in mood, energy and activity levels, affecting the ability to carry out daily tasks.
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This can include emotional highs, referred to as mania or hypomania, and lows, known as depression, per Mayo Clinic.
Symptoms can differ depending on bipolar type.
“You are not defined by a term.”
Manic and hypomanic episodes typically include three or more of the following symptoms:
- Increased activity, energy or agitation
- Feeling too self-confident, or having a distorted sense of well-being
- Needing less sleep than usual
- Speaking quickly or being unusually talkative
- Having racing thoughts or jumping from one topic to the next
- Being easily distracted
- Making poor decisions
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Major depressive episodes include symptoms like feeling sad, empty and hopeless. (iStock)
Major depressive episodes typically include five or more of the following symptoms.
- Feeling depressed, sad, empty, hopeless or tearful
- Having a loss of interest or feeling no pleasure in most activities
- Losing weight when not dieting, or overeating and gaining weight
- Sleeping too much or too little
- Feeling restless or acting slower than usual
- Feeling very tired or losing energy
- Feeling worthless or guilty when unnecessary
- Struggling with thinking or concentrating, leading to an inability to make decisions
- Thinking about, planning or attempting suicide
Formerly called manic depression or “manic-depressive disorder,” bipolar disorder is characterized by dramatic shifts in mood, energy and activity levels. (iStock)
Seeking diagnosis
Mayo Clinic encourages anyone experiencing these symptoms to seek help from a professional.
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Diagnosis can be made through a physical exam and lab testing, as well as mental health assessments and tracking of moods, sleep patterns and other factors.
After diagnosis, Mayo Clinic recommends paying attention to warning signs to prevent episodes. Getting enough sleep, taking medications as directed, and abstaining from drugs and alcohol can also help.
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Fox News Digital reached out to Gomez’s representation and Wondermind for comment.
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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.
The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.
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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)
The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.
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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.
The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.
The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”
The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.
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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.
“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”
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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).
The total study was only four weeks, so more research is needed to determine long-term benefits.
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.
Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted.
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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”
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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.
The study was funded by the National Cancer Institute.
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