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Broncos RB Javonte Williams enters pivotal year feeling healthy, lean and ready to lower the boom

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Broncos RB Javonte Williams enters pivotal year feeling healthy, lean and ready to lower the boom


Sean Payton found himself watching running back film one day during the leadup to the 2024 NFL Draft.

He had a running back from North Carolina on-screen that he really liked. Powerful runner. Capable of breaking tackles. A pretty decent receiver even though he didn’t get a ton of targets in the passing game.

The guy averaged 7.3 yards per carry his junior year and 6.3 per carry for his career.

Payton and the Broncos, though, didn’t select him in April’s draft.

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Turns out, they already had the player on their roster for the last three years.

Now it looks like they might have the best version of the player back on the field.

That’s Javonte Williams.

In a moment undoubtedly orchestrated by Payton, Williams stopped by to see the head coach at one point this spring while Payton had his college film on.

“It was kind of crazy seeing me in a North Carolina jersey and him watching that, but like I said, he knows what he’s talking about, so I’m going to listen,” Williams said.

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The order: Trim up. Get back to the guy in the powder blues.

So Williams spent the summer cutting out snacks and nighttime eating, dropped 12 pounds to get down to 221, and showed up for training camp feeling lean and strong.

“I called him in and I said, ‘This is the runner I want,’” Payton said. “That player that I saw was versatile — outside, inside — and I think we’ve seen that from him in camp. I’m encouraged with his progress, and obviously, he’s healthier.

“He’s having a good camp.”

Denver Broncos running back Javonte Williams (33) participates in drills during camp at Broncos Park Powered by CommonSpirit in Englewood, Colorado Thursday, Aug. 08, 2024. (Photo by Andy Cross/The Denver Post)

The fourth-year running back is entering a critical season in his career. The shelf life on NFL backs is notoriously short and seems to get shorter every year. Not only that, but Williams is entering the final year of his rookie contract and is now closing in on two full years since a devastating knee injury against Las Vegas on Oct. 4, 2022.

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That not only ended his second pro season, but it also impacted his entire third year. He spent all of last offseason focused on recovery and pushing hard just to get back to the field.

“Last year’s offseason was pretty much just rehabbing and trying to regain strength,” he said. “Even trying to learn how to run again and things like that. This offseason, just being able to get away and focus strictly on football, drills, and moving.

“I feel like it was a huge benefit.”

Factor in a veteran offensive line, potentially a mobile quarterback in rookie Bo Nix and a set of running backs that overall has a combination of skill sets, and Williams should be at the tip of a running game spear that’s much sharper than a year ago.

One key area where the shed pounds and increased explosiveness could really help Williams: In the passing game.

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Consider this: Williams had a career-high 47 catches in 2023. If it feels as though that flew under the radar, it’s in part because he turned those grabs into just 228 yards (4.9 per catch). According to Pro Football Focus data, only four of his catches and six targets out of 58 came past the line of scrimmage and outside the numbers. The rest were either behind the line of scrimmage, between the numbers, or both. When he catches the ball, there will be people around him and often in front of him.

Getting some burst back and trending back toward his early career ability to break tackles and make people miss could turn modest receiving numbers into solid ones very quickly.

The Broncos easily led the NFL in target share to running backs (31.9%) last year. And though quarterback Russell Wilson is gone, it stands to reason that the backs will be heavily involved in the passing game once again this fall.

Payton has a long history of it. Over 14 seasons in New Orleans — taking out an injury-scrambled 2010 — the back with the second-most touches on Payton’s Saints teams averaged 155 per year. He had nine seasons where a back finished with 70-plus catches. And though there may not be an Alvin Kamara on the Broncos’ roster, they have the kind of balance to meet or exceed last year when Williams (No. 17), Samaje Perine (No. 18) and Jaleel McLaughlin (No. 39) each finished in the top 39 in the NFL in targets among running backs.


2023 Broncos RBs in the passing game

Mobile users, tap here to see the chart.

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Player RB Rank Target Catches Yards
Javonte Williams 17 58 47 228
Samaje Perine 18 56 50 455
Jaleel McLaughlin 39 36 31 160

* Pro Football Reference data


2023 RB target share by team

Mobile users, tap here to see the chart.

Top fives RB/FB target share
Denver 31.89%
San Francisco 23.57%
Atlanta 23.56%
N.Y. Jets 23.56%
Pittsburgh 23.13%

Bottom five RB/FB target share
Minnesota 14.92%
L.A. Chargers 14.84%
Indianapolis 14.73%
Jacksonville 14.14%
L.A. Rams 12.84%

* Compiled using PFF data

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Keeler: Broncos, Sean Payton reuniting with Justin Simmons would be surprise. Denver becoming AFC West’s next dynasty would not be.

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Keeler: Broncos, Sean Payton reuniting with Justin Simmons would be surprise. Denver becoming AFC West’s next dynasty would not be.


The Grinch has more room for nostalgia in his heart than one Patrick Sean Payton.

Before we get to the good stuff, just know that what applies to Von Miller and Payton absolutely applies to Justin Simmons, too. Even though the Broncos now have a starting safety slot wide open while a former Pro Bowl safety in Simmons is local and looking for a gig, the locker room in Dove Valley might not be big enough for the both of them. Although stranger things have happened, and it’s almost Christmas.

Speaking of presents, the Chiefs finally returned the AFC West throne to the store, receipt and all, after hogging that thing for 3,270 days. Eight years, 11 months, and 14 days, officially.

A child born on New Year’s Day 2017, the actual start of the Kansas City Chiefs’ AFC West dynasty, would be halfway through third grade as of Monday. At last, Heaven help us, we can clearly see the end, a light at the end of long, red tunnel of darkness.

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The Chiefs were mathematically eliminated from the postseason this past Sunday. Kansas City is slated to be $43.8 million over the cap in 2026. Travis Kelce just turned 36. Chris Jones will be 32 next summer. Mahomes will be 31 next September, and his left knee just went kablooey in a home loss to the Chargers. Legends live forever in our hearts, but every anterior cruciate ligament comes with an expiration date.

The second-hardest thing in the NFL is to win a championship. The hardest is to pull it off multiple times. It never ceases to amuse me how the most popular sports league in America, land of me-first, is simultaneously a screaming bastion of socialism and enforced parity. The good of all before the one.

Bad teams get the best draft picks. A salary cap that prevents elite teams from hoarding all the elite players, so long as those elite players want to get paid. And they do.

All that being said, the Broncos (12-2) aren’t just poised to win a division title this fall. They’re in a really good position to follow in the Chiefs’ cleats and go on a little dynastic run of their own. And we’ll give you five reasons why:

1. The Chiefs’ best players are getting old

Even if Kelce, who can become an unrestricted free agent next year, elects to return, the Chiefs’ books are looking fairly lopsided. Per Spotrac, Kansas City will have 44.9% of its cap space for 2026 taken up by four players who will be 31 years or older: Jones ($44.85 million), K Harrison Butker ($7.3 million), LB Drue Tranquill ($7.5 million) and Mahomes ($78.2 million).

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The Broncos’ 31-and-older club, depending on what becomes of linebacker Alex Singleton, is slated to take up 24.9% of next year’s cap.

2. The Chargers’ best players are already old

The Bolts have 33.3% of their active roster cap tied up in 17 players who are at least 29 years old. And at least 10 of those guys are scheduled to hit the open market after this season.

QB Justin Herbert is better with one good hand than most NFL signal-callers are with two. He’s just 27. Although working with Jim Harbaugh has been known to age people prematurely.

3. The Broncos’ best players are … not

The Broncos went into Week 1, per PhillyVoice.com, with the eighth fewest number of players among NFL rosters who were aged 29 or older (10).

Bo Nix, the QB1 who keeps rising to the moment, is 25 and on a rookie contract through 2027 (for now).

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Also signed through ’27, per Spotrac.com (deep breath): CB Pat Surtain II, RT Mike McGlinchey, DL Zach Allen, WR Courtland Sutton, LT Garett Bolles, OLB Jonathon Cooper, OLB Nik Bonitto, S Talanoa Hufanga, DB Jahdae Barron, DL D.J. Jones, LB Dre Greenlaw, G Quinn Meinerz, DL Malcolm Roach, C Luke Wattenberg, OLB Jonah Elliss, RB RJ Harvey, CB Kris Abrams-Draine, K Wil Lutz and P Jeremy Crawshaw. Oh, and WRs Troy Franklin and Pat Bryant.

Pretty good core, that. Especially when you consider that only five of those guys are 30 years or older — and one of those five happens to be Lutz.

4. GM George Paton has the drafting part down

And he always did. Nine of Denver’s 11 starters are former Broncos draft picks or former collegiate free agents. As are five of the 11 guys who usually start for Vance Joseph’s defense. The more expensive Nix’s contract becomes, the more important hitting on rookies immediately is going to get.

5. Sean Payton has done this before

Yes, Sunshine Sean loves the screen game more than Homer Simpson loves Duff Beer. Yes, he holds fools and journalists in equal disdain. But the man also won seven division titles in New Orleans, including four straight (2017-2020) after his 2012 suspension. From 2018-2022, talk about the Broncos largely focused on the franchise’s sagging floor. Now it’s about the ceiling. Whether you like him personally or not, there’s no denying the degree to which Payton flipped the script.

Tom Brady was 42 when he signed with Tampa Bay and 45 when he retired for the second time. Rob Gronkowski hung ’em up for the USAA life at age 33. Savor the now. When a window opens, you don’t walk through it. You sprint like there’s a raging, snorting Nederland moose in hot pursuit.

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In the NFL, age is a running clock. As any Broncomaniac can tell you, there’s one defensive coordinator worse than Belichick, a mastermind not even Mahomes, Brees, Elway or Manning could lick: Father Time. For the first time in a decade, he’s finally on the Broncos’ side.



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What drivers will face traveling into mountains near Denver on I-70 amid Floyd Hill bridge building

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What drivers will face traveling into mountains near Denver on I-70 amid Floyd Hill bridge building


Drivers heading west from metro Denver into the mountains on Interstate 70 on Monday and Tuesday face overnight closures, and 20-minute stops through Thursday at the base of Floyd Hill, the latest traffic disruptions for bridge building as part of the Colorado Department of Transportation’s $800 million reconstruction of I-70 through Clear Creek Canyon.

The nighttime closures this week, scheduled from 9 p.m. until 5 a.m., are planned around the I-70/U.S. 6 interchange at exit 244 and include on- and off-ramps.

Drivers also should expect to wait at 20-minute stops multiple times per day from 9 a.m. to 3 p.m. on I-70 starting Monday, and continuing through Thursday, according to a CDOT notice.

But officials said there would be no planned traffic disruptions during the holidays from Dec. 20 to Jan. 5.

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CDOT contractors will be blasting rock in the canyon above eastbound and westbound I-70 between the Veterans Memorial Tunnels and the Homestead Road interchange near Idaho Springs. And drivers may face intermittent traffic stops along the Central City Parkway, County Road 314, U.S. 6, and U.S. 40, CDOT officials said.

CDOT contractors are building a temporary framework to support their upcoming construction of a concrete bridge on I-70. When it’s done, the bridge will carry westbound drivers through a new route that CDOT officials say will be safer and improve traffic flows through the canyon, which long has loomed as a bottleneck.

The rebuilt highway, with an added westbound express toll lane, eventually will carry drivers through a widened canyon on viaducts 115 feet above Clear Creek. This safer route, designed to improve visibility for drivers, is expected to allow speeds of 55 miles per hour in areas now marked 45 mph.

Depending on the weather this week, disruptive construction work may shift to Wednesday and Thursday, CDOT officials said.

The I-70 Floyd Hill Project involves about eight miles of I-70 in the mountainous area between Evergreen and the eastern edge of Idaho Springs. CDOT officials have promised that, as part of the project, they’ll improve the Clear Creek Greenway trail and ensure safer routes for wildlife.

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Construction began in July 2023. The project is expected to conclude in 2029.

Drivers learn more by calling CDOT at 720-994-2368 or by texting floydhill to 21000 and signing up for text alerts. CDOT officials also said information about weather, road conditions, and travel impacts is available at COtrip.org.



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Where do Packers stand in NFC playoff picture after loss in Denver?

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Where do Packers stand in NFC playoff picture after loss in Denver?


The Green Bay Packers (9-4-1) dropped from first to second in the NFC North and from the second seed to the seventh seed in the NFC after losing to the Denver Broncos on Sunday.

Significant injuries suffered against the Broncos will mean lasting implications are felt past Sunday. The Packers are also now a long shot to catch the Los Angeles Rams for the No. 1 seed in the NFC, and it’ll take a win next Saturday night in Chicago to retake control in the NFC North.

But the Packers are still in a good spot in terms of making the postseason field, especially after the Detroit Lions, Carolina Panthers and Dallas Cowboys all lost on Sunday.

NFC playoff picture after Week 15

  1. Los Angeles Rams (11-3, 6-3 vs. NFC)
  2. Chicago Bears (10-4, 6-3 vs. NFC)
  3. Philadelphia Eagles (9-5, 7-3 vs. NFC)
  4. Tampa Bay Buccaneers (7-7, 5-5 vs. NFC)
  5. Seattle Seahawks (11-3, 6-3 vs. NFC)
  6. San Francisco 49ers (10-4, 8-2 vs. NFC)
  7. Green Bay Packers (9-4-1, 7-2-1 vs. NFC)

Others: Lions (8-6), Panthers (7-7), Cowboys (6-7-1)

According to The Athletic’s NFL playoff simulator, the Packers have a 92 percent chance of making the postseason with three weeks to go. They become all but guaranteed of a playoff spot if they can beat the Bears in Chicago in Week 16. In fact, just one win over the final three weeks could be enough for the Packers to get in.

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The NFC North winner looks like a coinflip. The Athletic’s model gives the Packers a 48 percent chance of winning the division right now, and it would go up to 82 percent with a win over the Bears on Saturday. Chicago took down the Cleveland Browns with ease in bitter cold temps at Soldier Field on Sunday.

The Athletic’s model also gives the Packers a 98 percent chance of being the No. 2 seed if Matt LaFleur’s team can win out. That will be much easier said than done without Micah Parsons (and potentially Christian Watson) down the stretch.

Two very possibilities for the Packers: Win the NFC North and host the Bears in the NFC Wild Card Round, or get in as the No. 7 seed and go to Chicago to play the Bears in the NFC Wild Card Round. A third round of the rivalry is increasingly possible in January.

Packers remaining games

Nothing easy here. The Bears, Ravens and Vikings all won Sunday. The Bears and Ravens won comfortably; the Vikings upset the Cowboys — who desperately needed to win — in Dallas. The Bears and Ravens are both playing to win division titles. The Vikings are a dangerously talented spoiler team, and winning at U.S. Bank Stadium is never easy. The Athletic’s model gives the Packers roughly a 40 percent chance of making the postseason even with an 0-3 finish. The Lions are the biggest threat to pass the Packers in the event they finish 0-3.

It appears the Packers can clinch a playoff spot next week with a win over the Bears and a Steelers win over the Lions.

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