The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength...
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant...
Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond...
EoS Fitness Study Shows 83% of Americans Are Feeling Election-Related Stress, While 95% Recognize Importance of Physical Activity for Stress Relief DALLAS, September 27, 2024–(BUSINESS WIRE)–As...
On a hot summer day in Oak Ridge, Tennessee, dozens of men removed pipes, asbestos and hazardous waste while working to decontaminate a nuclear facility and...
Cleveland, Ohio (Photo by DJ Johnson on Unsplash) WASHINGTON — Stress is unavoidable in life. Whether it’s money troubles, family issues, or just the simple annoyances...
NASHVILLE, Tenn. (WSMV) – A Tennessee city was ranked one of the top five most stressed-out cities in the U.S. and others were listed in the...
The Post delves deeper into this emerging trend. What is it? The ancient Chinese exercise requires no equipment and minimal space to practise. Photo: Weixin Baduanjin...
In this edition, we break down Brussels’ diplomatic efforts to achieve peace in the Middle East, and why people are talking about an EU army again....
Young people in Wisconsin have been self-harming at escalating rates since the start of the 2022-23 school year, according to data from the National Syndromic Surveillance...
