HOUSTON – In a report conducted by WalletHub, Texas was revealed to be the number one state in financial distress in the country. PREVIOUS: Texas named...
Dancing, especially with other people, can effectively reduce stress (Miljan Zivkovic/Shutterstock) In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance. Review:...
When most of us think about exercise, our minds usually conjure up images of running as fast as we can or sweating it out in a...
The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength...
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant...
Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond...
EoS Fitness Study Shows 83% of Americans Are Feeling Election-Related Stress, While 95% Recognize Importance of Physical Activity for Stress Relief DALLAS, September 27, 2024–(BUSINESS WIRE)–As...
On a hot summer day in Oak Ridge, Tennessee, dozens of men removed pipes, asbestos and hazardous waste while working to decontaminate a nuclear facility and...
Cleveland, Ohio (Photo by DJ Johnson on Unsplash) WASHINGTON — Stress is unavoidable in life. Whether it’s money troubles, family issues, or just the simple annoyances...
