“Your husband does what?!” I heard this question so many times over the 10 years my husband, Ian, flew weekly from our home in Minneapolis to...
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see...
Starting at age 30, your muscle mass starts to deteriorate. But there are steps you can take to help fend off the negative effects. As a...
Workout routines to assist enhance your stability Power coaching is an efficient method to fight a decline in your stability and assist add years to your...
Whether or not it is working at a pc desk or scrolling on the cellphone, we spend a number of time wanting down — normally slouching...
