IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don’t immediately recognize the term,...
Through his childhood, 48-year-old Rich Bracken labeled himself as the “husky kid.” He found football in high school, and the sport allowed him to tie his...
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat...
(Permanent Musical Accompaniment To This Post) Being our semi-regular weekly survey of what’s goin’ down in the several states where, as we know, the real work...
Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move...
Let’s face it: Running on the treadmill just isn’t the same as running at your favorite park. And, as the chilly winter months drag on, you...
A good workout can help you build muscle, get a better night’s sleep, and feel really good. But it might even help you live longer, a...
It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you’re trying to lose weight? While research...
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a...
Billionaire status calls for a bigger home and Taylor Swift isn’t wasting any time. The singer’s oceanfront estate in Westerly’s Watch Hill neighborhood—affectionately dubbed Holiday House—is...
