Going for a jog, a short yoga session, or a 12-minute quick bodyweight workout perks up my mood and puts a pep in my step. The...
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now turned heads for an entirely different reason. The...
Picture a dance studio and you’re likely to imagine a room full of lithe-bodied ballerinas or super-toned stage stars practising their performances – but a visit...
Table of Contents Table of Contents The study The results The takeaway You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing...
If you’ve been reading about how walking is the key to weight loss, you’re likely trying to figure out how best to add some more steps...
Table of Contents Table of Contents The study The results The takeaway Previous research shows that weekly aerobic exercise can help you lose weight. Does more...
Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the risk of a range of diseases,...
Table of Contents Table of Contents New data A decline in mental health Tips to get started and diminish that intimidation Even the most experienced gym...
Table of Contents Table of Contents The study The results Not all fat cells are the same The takeaway We hear about plenty of different supplements,...
Table of Contents Table of Contents The study The results Previous research Why does exercise improve recollection and cognition? The takeaway Most of us have forgotten...
