We all want to protect our brains and bodies from disease and decline and stay sharp and vibrant throughout the decades. Regular exercise is part of...
Around 39% of adults in the United States deal with back pain, according to the Centers for Disease Control and Prevention. Research shows that lumbar stabilization...
No matter your goals, if you want to burn more calories, you might think you have to exercise more intensely or frequently or for longer durations...
Anyone who has seen Demi Moore’s latest film, The Substance, which sees the 61-year-old appear totally nude, will be well aware that the actress has an...
Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile...
Most of us are familiar with habit stacking – the practice of adding a new habit with an old one, the theory being that in combining...
Exercise has never been a chore for me. It’s how I start my day and I look forward to it, which I know some people will...
The stunning Fleur East has been super busy of late. Not only has she been busy launching her haircare brand, The Kurl Kitchen, but she also is...
Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the...
In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they...
