Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact on your health? I’ve covered previous...
King Charles III celebrated his 77th birthday on Friday, 14 November by carrying out a series of engagements in South Wales, refusing to be put off...
Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting heavy lumber. Historically, lumberjacks used...
The mitochondria are considered the ‘powerhouses’ or ‘engines’ of your cells. As Dr. Terry Wahls points out, most chronic diseases involve dysfunctional mitochondria. Poorly functioning mitochondria...
Going for a jog, a short yoga session, or a 12-minute quick bodyweight workout perks up my mood and puts a pep in my step. The...
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now turned heads for an entirely different reason. The...
Picture a dance studio and you’re likely to imagine a room full of lithe-bodied ballerinas or super-toned stage stars practising their performances – but a visit...
Table of Contents Table of Contents The study The results The takeaway You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing...
If you’ve been reading about how walking is the key to weight loss, you’re likely trying to figure out how best to add some more steps...
Table of Contents Table of Contents The study The results The takeaway Previous research shows that weekly aerobic exercise can help you lose weight. Does more...
